1. warm up(at least 5moves/min.5minues)
2WOD (at least 25m/HIT Cardio, strength training or endurance training)
3. Cool down(at least 5 mins.)
Answers
Related Questions
how to help a person who is suffering from shock, lift his or her legs about 12 inches?.
Answers
To help a person who is suffering from shock, lift his or her legs about 12 inches.
Define shock.
When the body does not receive adequate blood flow, shock, a potentially fatal condition, develops. The cells and organs need oxygen and nutrients to function properly, which is impossible if there is not enough blood flow. As a result, numerous organs may be harmed. Shock must be treated right away since it can get worse very quickly. In cases of shock, one in five persons will pass away.
If there are no injuries to the head, neck, or back, or if you don't suspect broken hips or legs, elevate the person's feet by about 12 inches.
Never lift the person's head.
If the person is bleeding from the mouth or is throwing up, turn them on their side.
Start CPR if the person is not breathing or if their breathing appears dangerously frail.
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Why do people study genetics? Select all that
apply.
to understand how genetic information is
passed from one generation of organism to
another
to understand how offspring are created
through the process of reproduction
to understand how the instructions for
building and maintaining an organism are
stored
to understand how cells are structured within
various types of organisms
Answers
Answer: to understand how genetic information is passed from one generation of organism to another
to understand how the instructions for building and maintaining an organism are stored
Explanation:
People who study genetics are:
a. To understand how genetic information is passed from one generation of organism to another.
c. To understand how the instructions for building and maintaining an organism are stored.
What is genetics?Genetics is the study of genes and heredity in general. One of the foundational tenets of biology, genetics intersects with many other fields, including biotechnology, medicine, and agriculture. People study genetics to know the genetics of their family,
Genes are the subject of genetics. Information is handed down through our DNA from one generation to the next. One child, for instance, has blonde hair like their mother, but their sibling has dark hair like their father, thanks to genetics.
Thus, the correct options are a and c.
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The body regions and bones a muscle is associated with can help you remember the _____ of that muscle.
Answers
Answer: Bones, muscles, and joints make up the musculoskeletal system, along with cartilage, tendons, ligaments, and connective tissue. This system gives your body its structure and support and lets you move around. The parts of the musculoskeletal system grow and change throughout life. Injuries and various illnesses can damage bones, muscles, and joints.
Within the chapter there are several definitions…..health literacy is something that needs to be addressed especially when we are educating adults as a patient or as a participant within a class room….I have learned the hard way that everyone does not know every acronym for the multiple organizations, system partners or providers within New Jersey….as current and future educators we have to be mindful of not only the learning styles but all low literacy.
Answers
Health literacy is an important aspect that needs to be addressed, particularly when educating adults as patients or participants in a classroom setting.
Health literacy refers to an individual's ability to obtain, understand, and use health information to make informed decisions and take appropriate actions regarding their health. In an educational context, it is vital to ensure that information is presented in a clear and accessible manner, avoiding jargon or assuming prior knowledge of acronyms. This includes considering the learning styles of participants and addressing the needs of individuals with low literacy levels, allowing them to fully engage and comprehend the material being taught. By promoting health literacy, educators can empower individuals to become active participants in their own healthcare and make informed decisions regarding their well-being.
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When a good is inelastic?
Answers
Answer:
a good is in inelastic when price elasticity of demand is >0<1. which means that a small percentage change in price will cause a bigger percentage change in quantity demanded.
Identify any five Junk foods you have taken from the last week. what kind of good foods can be the alternative to those junk food ?
Answers
Answer:
Burger, Pizza, Samosa, Donuts, Bagels.
Their alternative - Freshly prepared cereals, omelette, veggies, fresh from farm fruits etc.
Healthy alternatives: Broccoli, carrots, grilled chicken, salmon, fruit.
March the definition to the correct term
Answers
a nurse is preparing to administer acyclovir 5mg/kg IV bolus every 8 hr to a client who weighs 75lb. How many mg should the nurse administer per dose?
Answers
The nurse should administer 170.097 mg of acyclovir per dose. Rounding it off to the nearest whole number, the nurse should administer 170 mg of acyclovir per dose.
The nurse is preparing to administer acyclovir 5mg/kg IV bolus every 8 hours to a client who weighs 75lb. Therefore, the number of mg the nurse should administer per dose can be calculated as follows:
First, convert the weight of the client from pounds (lb) to kilograms (kg).
1 lb is equal to 0.453592 kg
Therefore, 75 lb is equal to 75 x 0.453592 = 34.0194 kg
Next, multiply the weight of the client in kilograms (kg) by the dose of acyclovir per kilogram (kg) of body weight.
5 mg/kg x 34.0194 kg = 170.097 mg
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A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce. Which step can the local health department take to help?
Answers
Answer:
set up a health clinic to help treat waterborn diseses :)
In other to assist the community, Local health department in the area could set up a clinic to treat waterborne disease.
The Local health department posses the capacity and expertise to offer free treatment services to residents in the area. Therefore, setting up a clinic to assist and treat people affected with water borne diseases would be of great help. Water is an essential resource we cannot live without, hence stopping all water services won't be a good idea. Working with government in other countries would be initiated by the government itself and not the local health department.Therefore, setting up a clinic to treat waterborne disease would be a good move by the local health department.
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n the third step of the problem solving process in which one generates a range of solutions, one should __________. A. avoid ruling out or selecting a solution B. identify steps to implement the solution C. monitor the progress of a solution D. create a plan of action for the solution
Answers
In the third step of the problem solving process in which one generates a range of solutions, one should option A. avoid ruling out or selecting a solution
This step is often referred to as the "divergent thinking" phase, where the goal is to explore multiple possibilities without immediately dismissing any ideas. The purpose is to encourage creativity and open-mindedness, allowing for a broader exploration of potential solutions.
During this step, it is important to suspend judgment and refrain from prematurely selecting a solution. By doing so, individuals can foster a more expansive and inclusive approach to problem-solving. This mindset enables the consideration of various perspectives and encourages the generation of innovative solutions that may not have been initially apparent.
Once a range of potential solutions has been identified, the subsequent steps of the problem-solving process can be initiated. These may involve evaluating the feasibility and effectiveness of each solution, identifying steps to implement the chosen solution (option B), monitoring the progress of the solution (option C), and creating a plan of action for its execution (option D).
However, during the third step, the emphasis should be on generating a diverse set of solutions, fostering creativity, and allowing for the exploration of different possibilities without prematurely dismissing any options. This approach enhances the likelihood of finding the most optimal solution to the problem at hand. Therefore the correct option is A
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Kyle is a medical assistant who has just started his first professional job. His ultimate career goal is to be a physician. When he is on the job he gets to know an older, more experienced doctor, Alice, who works in another department. They get together for coffee occasionally, and Alice advises Kyle about the path he should take to becoming a physician. What is Alice’s relationship to Kyle? job coach manager mentor instructor
Answers
Answer:
Explanation: job coach
Answer:
Mentor
Explanation:
Mentor
acetylcholinesterase gives the command that causes myscles to contract, acetylchline makes sure the message nly goes through once. ttrue or false
Answers
Answer:
False
Explanation:
acetylcholinesterase is an enzyme that causes rapid hydrolysis of acetylcholine. Its action serves to stop excitation of a nerve after transmission of an impulse.
How can you give help to someone that is struggling with an issue in their lifeWay does P
each letter stand for?)
study wait C-onnect.
Answers
The person is struggling with an issue in their life and is given a useful tool called PEACH, where P stands for empathy, E is for active listening, A is for asking questions, C is for creating a self-paced activity, and H is for helping to find the solution.
What is the significance of struggling with life?Many people struggle with their lives on a daily basis, and there are numerous challenges that must be overcome, such as the financial crisis, while others have mental or physical issues.
Hence, the person is struggling with an issue in their life and is given a useful tool called PEACH, where P stands for empathy, E is for active listening, A is for asking questions, C is for creating a self-paced activity, and H is for helping to find the solution.
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What is the main responsibility of someone who works in medical forensics?
studying human genes
researching pharmaceuticals
analyzing crime evidence
developing biotechnology products
Answers
Answer:
Explanation:
Analyzing Crime Evidence
Angelique is a high school sophomore. She has a busy schedule that is packed with athletic activities, a social life, and homework. Often her afternoons and evenings are split between sports and friends, so she stays up late to catch up on homework. Most nights she gets between five to six hours of sleep. As a result, she wakes up each morning feeling tired.
Based on Angelique’s busy lifestyle, which other consequences might she experience? Check all that apply.
Answers
I feel nauseous, my legs hurt, and I feel like throwing up.. what do I do???
Answers
Answer:
get plenty of fresh air.
distract yourself – for example, listen to music or watch a film.
take regular sips of a cold drink.
drink ginger or peppermint tea.
eat foods containing ginger – such as ginger biscuits.
eat smaller, more frequent meals.
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True or false? When the internal and external oblique contract they help flex the vertebra.
Answers
Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis?
A. Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
B. Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10-20 minutes.
C. Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting heart rate.
D. Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
Answers
Answer:
Steps necessary to use working heart rate to ensure a productive workout on a consistent basis are described by monitor heart rate throughout the session and gradually increase working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes (option D).
Explanation:
Normal heart rate is in the range of 60 to 100 beats per minute. During physical exercise, there is an increase in heart rate as a result of increased oxygen demand, so there is also an adequate range during this type of activity.
The monitoring of physical exercise is necessary at the beginning and during physical activity in order to know the effort that must be made so that the exercise can be productive and does not cause injuries or overexertion to the cardiovascular system.
During physical exercise, never exceed the maximum heart rate, which varies according to the age and sex of a person.
The other options do not provide adequate monitoring of the working heart rate.
cancer cells destroy healthy tissue because they multiply at a lower rate than do healthy cells. true or false
Answers
The statement is False.
Cancer cells destroy healthy tissue because they multiply at a higher rate than do healthy cells. Cancer is characterized by uncontrolled and rapid cell division, leading to the formation of a mass of abnormal cells. These cells can invade nearby tissues and organs, destroying healthy cells and disrupting their normal functioning. Additionally, cancer cells have the ability to spread to other parts of the body through the bloodstream or lymphatic system, forming secondary tumors or metastases. The aggressive growth and invasion of cancer cells make them detrimental to healthy tissues and organs.
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The level of which hormones increase after ovulation
A. progesterone
B. Testosterone
C. Estrogen
D. LH
Answers
Progesterone is the hormone that increases after ovulation (Option A).
What is Progesterone?Progesterone is a fundamental hormone in the reproductive cycle that increases its level after ovulation.
Progesterone is secreted by the corpus luteum and helps to maintain the wall of the uterus.
In conclusion, Progesterone increases after ovulation (Option A).
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look at all the snow is it a fragment or sentence
Answers
Answer:
Sentence
Explanation:
The subject is snow, and the predicate is look.
therefore it is a sentence.
the ability to control the micturition reflex depends on the control of the _________.
Answers
The ability to control the micturition reflex depends on the control of the external urethral sphincter.
The external urethral sphincter is a skeletal muscle that surrounds the urethra and can be voluntarily contracted to prevent urine from being expelled from the bladder.
The micturition reflex is the process of emptying the bladder and involves the relaxation of the external urethral sphincter and the contraction of the bladder muscle. In healthy adults, the micturition reflex is under both involuntary and voluntary control, allowing for appropriate timing and control of urination.
However, some medical conditions, such as spinal cord injury or neurological disorders, can interfere with the control of the external urethral sphincter and result in urinary incontinence or difficulty urinating.
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PHYSICAL EDUCATION
Read the users can choose monetan
Dynamic Stretching
Frercise Program
Phpicaties
Intensity
40 Meter Sprint
Relay
Track and Field
Long Jump
1 is a collection of sports events that involve running, throwing and jumping
2 Body Mass Index determines the total body mass through her
3. It is one of the health-related phs
ba
Answers
If a person stops breathing, which of the following would be most helpful?
A. Mouth-to-mouth resuscitation
B. Cardiopulmonary resuscitation
C. An automated external defibrillator
D. All of the above
Answers
Answer:
A
Explanation:
CPR can double or triple a person's chance of survival.
I might be wrong but I think that CPR is a lot more efficient in this case than mouth-to-mouth resuscitation
Compare and contrast smoking vs. smokeless tobacco.
Answers
10x the amount of nicotine than cigarettes
harder to quit than cigarette smoking
much more addictive than cigarettes because of the nicotine and the fact it enters the blood stream through the gums makes it worse.
Chewing tobacco and dip is highly addictive because it contains as much nicotine as cigarettes. Once you are addicted to nicotine, you may be more likely to start smoking cigarettes too.
According to the Centers for Disease Control and Prevention, smokeless tobacco contains 30-plus chemicals known to cause cancer, including:
Tobacco-specific nitrosamines, which develop as tobacco is grown and processed.
Polonium-210, a radioactive element in tobacco fertilizer.
Polynuclear aromatic hydrocarbons, which develop when tobacco is heat-cured.
Harmful metals, including arsenic, mercury, nickel and lead.
Health consequences of smokeless tobacco
While it’s true that smokeless tobacco presents slightly fewer health risks than smoking cigarettes, it’s far from safe. Smokeless tobacco is known to cause cancer and other health conditions, including:
Bad breath and stained teeth
Bone loss around the teeth
Cheek, gum, mouth and tongue cancer
Early delivery and stillbirth if used while pregnant
Esophageal cancer
Gum disease
Heart attack
Heart disease
Nicotine poisoning
Pancreatic cancer
Stroke
Tooth decay and tooth loss
Smokeless tobacco can also poison children and pets, in some cases leading to death.
The connection between tobacco and alcohol
“Many people find it especially difficult to quit tobacco products if they use them while drinking alcohol,” says Dr. Prylinski. “We have eight neurotransmitters in our brains. When you drink alcohol, you increase the level of five of those neurotransmitters. When you smoke or use tobacco, you increase the other three. That’s why when you drink, you start craving a cigarette or smokeless tobacco.”
Explanation: Smoking regular cigarettes and smokeless tobacco both contain nicotine in which nicotine is an addictive, harmful drug. The difference between both of them is that the chemicals in cigarettes go directly to your lungs. On the other hand, smokeless tobacco can be chewed and placed between the tongue and cheek, which can cause cancer of the mouth.
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If you want to access all the data files related to medical imaging, which system would you go to?
Answers
To access all the data files related to medical imaging, one would typically go to a Picture Archiving and Communication System (PACS).
A Picture Archiving and Communication System (PACS) is a comprehensive system used in healthcare settings to store, manage, and distribute medical images and associated data.
It provides a centralized platform where medical professionals can access and review various types of medical images, such as X-rays, CT scans, MRIs, and ultrasound images. PACS allows for efficient storage and retrieval of images, eliminating the need for physical film-based records.
It also enables seamless communication and sharing of images among healthcare providers, facilitating collaborative diagnostics and treatment planning. Overall, PACS serves as a centralized repository for medical imaging data, promoting accessibility, efficiency, and accuracy in the healthcare workflow.
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What is nutrition and nutrients
I'm just bored
Answers
Answer:
Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals. Source: National Institutes of Health, Office of Dietary
Answer:
Nutrients are chemical compounds in food that are used by the body to function properly and maintain health.
Explanation:
Examples include proteins, fats, carbohydrates, vitamins, and minerals. Source: National Institutes of Health, Office of Dietary Supplements.
Can I take Flomax before I go to bed?
Answers
Yes, One can take Flomax before going to bed.
Tamsulosin, also known as Flomax, is a medicine used to treat symptomatic benign prostatic hyperplasia and chronic prostatitis, as well as to aid in the passage of kidney stones. When a kidney stone is bigger, the evidence for benefit is stronger. It is administered orally.
Tamsulosin is a medication that is used to treat men who have symptoms of an enlarged prostate gland, commonly known as benign enlargement of the prostate (benign prostatic hyperplasia or BPH). To reduce the possibility of dizziness or fainting, take the first dosage before going to bed. After the initial dosage, take your usual dose 30 minutes after the same meal every day.
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If you want to improve your muscular endurance, what is the best plan?
A) low resistance with high reps
B) high resistance with low reels
C) low resistance with low reps
D) high resistance with high reps
Answers
Answer:
My answer would be A
Explanation:
Endurance would be something that you could do for a long time, but not a lot of weight/pressure. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps? Obviously you would want something easier so you could keep a pace and do for a longer period of time.
health? Define each of them and list an example of how you can achieve that element.
Physical-
Mental-
Social
Answers
Physical Health: Physical health refers to the overall well-being of the body, including its ability to perform daily tasks, maintain a healthy weight, and resist disease. Some ways to achieve physical health include:
1. Engaging in regular exercise, such as going for a daily walk, taking a yoga class, or lifting weights.
2. Eating a balanced and nutritious diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. Getting enough sleep each night (ideally, 7-9 hours) to help your body recover and recharge.
4. Avoiding harmful substances, such as tobacco, drugs, and excessive alcohol consumption.
Mental Health: Mental health refers to the state of a person's emotional, psychological, and social well-being. It includes the ability to cope with stress, maintain healthy relationships, and feel a sense of purpose and fulfillment in life. Some ways to achieve mental health include:
1. Practicing self-care, such as engaging in activities that you enjoy, taking breaks when needed, and seeking support from others.
2. Building and maintaining healthy relationships with family, friends, and peers.
3. Seeking professional help if you are struggling with mental health issues, such as anxiety, depression, or trauma.
4. Engaging in activities that promote mental well-being, such as mindfulness meditation, journaling, or therapy.
Social Health: Social health refers to the ability to interact effectively with others and establish and maintain healthy relationships. This includes developing a sense of belonging and connection with others, as well as practicing empathy, communication, and teamwork. Some ways to achieve social health include:
1. Engaging in social activities that you enjoy, such as joining a club or group, volunteering, or attending social events.
2. Building and maintaining healthy relationships with family, friends, and peers by communicating openly, listening actively, and being supportive.
3. Practicing empathy and understanding by putting yourself in other people's shoes and seeking to understand their perspectives.
4. Developing teamwork and collaboration skills by working on group projects or participating in team sports.