Answer:
facts bruv
Explanation:
which of the following foods are considered to have high-quality protein?multiple select question.meatfruitfishgrainspoultryeggs
Meat, fish, poultry, and eggs are considered to have high-quality protein. So, the correct answer is: Meat, Fish, Poultry, Eggs.
Fruits and grains are not typically considered to be high in protein, although some grains like quinoa and amaranth do contain relatively high amounts of protein compared to other grains.
Here are some additional foods that are considered to have high-quality protein:
Dairy products such as milk, yogurt, and cheese
Soy products such as tofu and edamame
Legumes such as beans, lentils, and chickpeas
Nuts and seeds such as almonds, pumpkin seeds, and chia seeds.
It's important to note that while these foods contain protein, they may also contain varying amounts of fats, carbohydrates, and other nutrients. It's recommended to eat a variety of protein sources to ensure you're getting all the essential amino acids your body needs.
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protein intake goals can be calculated by multiplying your body weight in pounds by
Protein intake goals can be calculated by multiplying your body weight in pounds by 0.36 grams, according to the Centers for Disease Control and Prevention (CDC).
Protein intake refers to the amount of protein one consumes in their daily diet. It is important to consume an adequate amount of protein for healthy growth, development, and maintenance of the body. This is the recommended dietary allowance (RDA) for protein for an average adult sedentary individual.
However, the protein requirement can vary depending on various factors such as age, gender, body weight, and physical activity level. To calculate protein intake goals, you can multiply your body weight in pounds by a specific factor. The steps to do this are as follows:
1. Determine your body weight in pounds.
2. Choose a factor to multiply your body weight by, typically between 0.36 to 1.5 grams of protein per pound, depending on your activity level and goals.
3. Multiply your body weight by the chosen factor.
For example, if your body weight is 150 pounds and you have a moderately active lifestyle, you might choose a factor of 0.8 grams of protein per pound. In this case, your protein intake goal would be: 150 pounds x 0.8 grams = 120 grams of protein per day.
Therefore , Protein intake goals can be calculated by multiplying your body weight in pounds by 0.36 grams.
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What is the difference between an apple and a banana?
Answer:
an apple is shaped like a sphere and a banana is curved.
Explanation:
Which statement best summarizes the central idea of the passage?
Body mass index is a measurement tool that classifies body weight.
An important step to managing a healthy weight involves recording and evaluating choices and progress.
The last step in a weight-loss management plan is finding a support system.
Write long-term and short-term goals, exercise with peers, and eat a balanced diet.
The statement that best summarizes the central idea of the passage include:
An important step to managing a healthy weight involves recording and evaluating choices and progress.What do we mean by healthy weight?
A healthy weight is defined as the appropriate body weight in relation to height.
Body Mass Index (BMI) is calculated from your height and weight and is a useful measure of overweight and obesity.
A healthy weight, also known as normal weight, means that your Body Mass Index falls within a weight range that is not associated with an increased risk for weight-related diseases and health issues.
We understand that Body mass index is a screening method rather than a definitive measure of a person’s body fat, and it’s not meant to replace guidance from a medical professional.
Body mass index is known as an easy way to monitor and get a general idea of a person’s body fat, but we don not take it as a diagnostic tool for disease risk.
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Answer: b
Explanation:
I just did it
sleep spindles are defining characteristics of____ sleep.Choose matching term1stage 12stage 143stage 84stage 4
Sleep spindles are defining characteristics of stage 2 sleep, the correct option is B.
Sleep spindles are brief bursts of brain activity that occur during stage 2 sleep. Stage 2 sleep is characterized by the presence of sleep spindles, as well as K-complexes, which are another type of distinctive brain wave pattern. Stage 1 sleep is considered the transition between wakefulness and sleep and is typically characterized by slower brain waves than stage 2 sleep.
Stage 3 and 4 sleep, also known as slow wave sleep, are characterized by slower brain waves than stage 2 and are associated with deep, restorative sleep. However, sleep spindles are not a defining characteristic of these stages, the correct option is B.
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The complete question is:
Sleep spindles are defining characteristics of ____ sleep. Choose matching term
A. stage 1
B. stage 2
C. stage 3
D. stage 4
Which statement BEST explains why emotional investment makes communication a challenge in romantic relationships?
A. People are often attracted to individuals that they do not necessarily like.
B. People do not communicate well when they are emotional.
C. People can love someone but have a hard time communicating with them.
D. People are really invested, and therefore more easily hurt.
The statement that explains why emotional investment makes communication a challenge in romantic relationships is option B. People do not communicate well when they are emotional.
What does a relationship's emotional investment mean?One can say that having an emotional investment in someone or something indicates that you have feelings for that person or object. It matters to you. In balanced partnerships, there is a fair amount of emotional engagement.
Therefore, When we direct our emotions in the form of our ideas, feelings, and behaviors into something with the intention of fostering and sustaining our emotional health over time, we are said to be engaging in emotional investment.
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Which are physical changes associated with the aging process? Check all that apply.
redistribution of body fat
O bone loss
improved ability to see
decreased muscle mass
thinning of the heart
stiffening of the arteries
decreased lung capacity
Based on biology of living things, some of the physical changes associated with the aging process are:
Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.What is aging?Aging is a natural process that occurs in living organisms when they become older or as time passes.
During aging, certain physical changes that usually result in reduced abilities of normal body functions occur which are the observable features of aging. They include:
Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.Therefore, some of the physical changes associated with the aging process are:
Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.Learn more about aging at: https://brainly.com/question/21253492
What should I pack to run away I'm really debating if I want to do it. My mom forced me to stay home this whole year and now my grades are the 6th letter of the alphabet and even though the school told her it was mandatory for me to go back, she told them no. Please tell me what to pack!
For sure water, food, snacks, clothes/shoes, and any entertainment.
Food, and DEFINITELY water, those are th. most important, also things such as clothes, and maybe 2 blankets. Also stuff for hygiene so you can keep clean, like maybe some travel toothpaste and a brush. And maybe something like a journal for entertainment, you're phone and a ccchargeof possible
What are the two complementary components of the male sexual response.
Sperm development
Erection
Ejaculation
Pleasure
You observe an 11-month-old infant put a lid on a pot and a cup on a saucer. This is an example of?
You observe an 11-month-old infant put a lid on a pot and a cup on a saucer. This is an example of relational play.
When it comes to a child's speech and language-skill development, play skills are important. One of a child's earliest opportunities to learn social skills and create symbolic bonds is through play. Different play activities aid in the development of various language-skills functions, which are typically developed in a hierarchical order.
Exploratoryrelational,functional,symbolic .When a kid engages in relational play, two or more objects are used to interact, such as two cups stacked on top of one another or a bowl and spoon used to simulate eating.
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Questions: 1. What does 1 MET equal in relative terms? TaM 8 14 gnlaionoxo i bna TI had 2. A 200-pound male averages an exercise VO₂ of 55 mLO2 kg ¹min during 60 minutes of running. a. What is his
1 MET is equal to the amount of oxygen used when sitting quietly, which is approximately 3.5 mL O2/kg/min. For the 200-pound male in question 2, his rate of energy expenditure is 12.5 Calories/min. For Jackson in question 3, his absolute VO2 is approximately 2.57 L/min.
1. MET is a unit of measurement for metabolic rate, which stands for metabolic equivalent. It is equivalent to the amount of oxygen a person consumes while resting quietly, which is approximately 3.5 mL O2/kg/min.
2. To find the rate of energy expenditure in Calories per min for the 200-pound male, we need to convert his exercise VO2 to L/min and then multiply by his body weight in kg (90.91 kg) and the Caloric equivalent of 1 L of oxygen (5 kcal/L).
55 mL O2/kg/min = 0.055 L O2/kg/min
0.055 L O2/kg/min × 90.91 kg = 5 Calories/min
Therefore, his rate of energy expenditure is 12.5 Calories/min (5 Calories/min × 2.5, where 2.5 is his exercise intensity in METs).
3. To find Jackson's absolute VO2, we need to multiply his weight in kg (97.7 kg) by his exercise VO2 in L/kg/min
(9 Calories/min ÷ 4.86 kcal/L ÷ 60 min/h =
0.031 L/kg/min). 97.7 kg × 0.031 L/kg/min =
2.57 L/min.
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The complete question is:
Questions: 1. What does 1 MET equal in relative terms? TaM 8 14 gnlaionoxo i bna TI had 2. A 200-pound male averages an exercise VO₂ of 55 mLO2 kg ¹min during 60 minutes of running. a. What is his rate of energy expenditure in Calories per min? 3. Jackson weighs 215 lbs. If he is expending 9 Calories per min during exercise,. a. What is his absolute VO2?
19. Who is responsible for training food workers on safe food handling procedures?
A Person-in-charge or PIC
B. Designated Person or DP
COwner of the establishment
D. All personnel who work at the establishment
Answer:
the owner of the establishment
How would you handle receiving an apology that was not sincere
Answer:
Validate what they are doing by verbally recognizing it. If someone were to say “I'm sorry for….” or “I'm asking for your forgiveness about…” you could express gratitude by saying “Thank you for offering your apology and recognizing that this was hurtful to me. I appreciate that you'd like to be forgiven.”
Explanation:
thank me later
Answer:
To handle an apology that was not sincere :
Explanation:
tell the person saying the apology that you cant accept it because of how insincere they sound. Let them know what was missing in their apology and what they need to show you in the future
please help due today
Mental
or social
......................
Identify two guidelines for properly obtaining and using prescription drugs.
Firstly, Making sure that you been prescribed that drug.
Reading the directions or instructions.
Knowing the side effects of the Medication/Drug.
Making sure you tell your doctor if you are taking any other medications, and always take the healthy amount or the amount you were prescribed.
Don't ever share your medicine, and make sure it has not expired.
Track the time you take it if you take more than one dose or pill.
DO NOT drink alcohol while taking your prescribed medication.
Remember the Abreaviated term: SAFER
(S) Speak up//(A) Ask questions//(F) Find the facts//(E) Evaluate your choices//(R) Read the label.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Good luck foe.
leme know if wrong.
Lb.
George brushes his teeth twice every day. Lately, he has noticed discomfort when brushing in some areas of his mouth. Which topics should he bring up to his dentist? typical diet canker sores brushing habits bleeding gums and pain
Answer:
brushing habits and/or typical diet
Practicing a hygienic and disease-free mouth is called oral hygiene. Oral hygiene can be maintained by brushing teeth regularly.
The correct answers are:
Option A. typical dietOption C. brushing habitsThis can be explained as:
Diet and the food you ingest concerns the tissues of the mouth cavity.Dental deformities can be due to high sugar-containing foods.Brushing twice a day maintains oral health.Brushing approaches and products also affect oral health as bad brushing methods can disrupt the oral tissues.Therefore, typical diet and brushing techniques are the topics that George need to bring up to his dentist.
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Which risk factor is within your control
Question 5 of 20:
Select the best answer for the question.
5. Shawna is very busy and looking to get more active. What would you recommend
she try doing to increase her activity level?
O A. Increasing her frequency
OB. Home workouts
OC. Increasing her workout duration
OD. Increasing her commute
Answer: OD
Explanation: increasing her commute
To increase her activity level, Shawna could try increasing her frequency of workouts, doing home workouts, or increasing her commute.
To increase her activity level, Shawna could try increasing her frequency of workouts. This means doing more workouts per week. She could also try home workouts as a convenient way to stay active. Another option is increasing her commute by walking or biking instead of driving or taking public transportation.
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Diets not only correct health problems, they can also cause health problems.
Answer: Yes
Explanation: Sometimes diets are helpful, while other times they can be harmful.
How many calories are in 4 large eggs?
Four large eggs have 620 calories.
What are Calories?It is a unit of measurement of energy.It is a way of expressing the amount of heat.In nutritional terms, the calorie indicates the amount of energy that the macronutrients within the food can provide. These calories also indicate body mass gain and for this reason, many people are concerned about the amount of calories they are ingesting.
A large egg has 155 calories, so four large eggs have that value times 4 which is 620 calories.
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Four large eggs contain 296 calories.
What is calories?This refers to the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat. Even a fat-free food can have a lot of calories.
The yolk of a large egg = 56 calories
the white of a large egg= 18 calories
For One large egg,
The yolk of a large egg + the white of a large egg =
56 calories + 18 calories = 74 calories
Therefore 4 large eggs, will have:
74 calories * 4 = 296 calories
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in a withdrawal reflex, a painful stimulus causes flexor muscles to contract while inhibitory interneurons cause extensor muscles in the same limb to relax. what do we call this?
In a withdrawal reflex, a painful stimulus causes flexor muscles to contract while inhibitory interneurons cause extensor muscles in the same limb to relax. This is known as reciprocal inhibition.
Reciprocal inhibition refers to the simultaneous activation of one set of muscles (in this case, the flexor muscles) and the relaxation or inhibition of their antagonistic muscles (in this case, the extensor muscles). In a withdrawal reflex, a painful stimulus activates sensory neurons that transmit signals to the spinal cord. These sensory neurons activate excitatory interneurons, which in turn activate motor neurons that stimulate the flexor muscles to contract and initiate the withdrawal response.
At the same time, inhibitory interneurons are activated, which inhibit the motor neurons that control the extensor muscles, causing them to relax and allow for efficient withdrawal. This reciprocal inhibition allows for the coordinated and protective response to a painful stimulus by facilitating the contraction of appropriate muscles while inhibiting the contraction of antagonistic muscles in the same limb.
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a pregnant patient who is having pain during urination or pain in the kidney area may be experiencing
A pregnant patient experiencing pain during urination or pain in the kidney area may be experiencing a urinary tract infection (UTI) or kidney stones. These conditions can cause discomfort and require medical attention during pregnancy to ensure the health and well-being of both the mother and the baby.
Pain during urination or pain in the kidney area can be indicative of a urinary tract infection (UTI) or the presence of kidney stones in a pregnant patient. UTIs are relatively common during pregnancy due to hormonal changes and increased pressure on the urinary tract. Symptoms may include pain or a burning sensation during urination, frequent urination, and lower abdominal pain. Kidney stones, on the other hand, can cause severe pain in the kidney area or radiating pain to the lower abdomen and groin. These conditions require prompt medical evaluation and treatment to prevent complications and ensure the well-being of both the mother and the developing fetus. Proper diagnosis and treatment under the guidance of a healthcare professional are important to manage these conditions effectively and promote a healthy pregnancy.
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Disease prevelance is _______________.
Answer:
Disease prevelance is,
The number of people within a population that have a particular disease at a given time.
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Guys, I know this isn't relevant to school but like how is everyone? Genuinely....
:) <3
Answer: struggling
Explanation: everything is just collapsing all at once
Answer:
Tired. My back hurts. Thanks for asking tho, wbu?
Explanation:
HIV/AIDS can only be transmitted through sex. Please select the best answer from the choices provided. T F
According to the research, the statement is false, HIV/AIDS can also be transmitted through blood-blood contact, sharing needles.
What is HIV/AIDS?It is a virus that selectively destroys some of the cellular mechanisms with which the human body defends itself against infections and tumors, deteriorating the immune system.
Its transmission can also occurs when there is an exchange of fluids such as blood, contaminated instruments when they are not sterilized, and other body fluids such as breast milk of infected people.
Therefore, we can conclude that according to the research, the statement is false, HIV/AIDS can also be transmitted through blood-blood contact, sharing needles.
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I think I may have a cold. I don't have a fever though. And I'm gagging trying not to cough. And my throat hurts and i can barely breathe? I tried drinking water but its not doing anything. What's happening? and what should I do about it?
Answer:
you should probably go take a corona test,those are one of the many symptoms
they _____ this game very well. (play/plays)
Answer:
play that is option a is correct
Why don't I have freinds?
Answer:
Lack of friends can be a result of reading signals incorrectly. Many people think other people don't like them, so they don't like them in return and thus it goes on and on and before you know it, you hate that person, before you've even spoken to them. ... Friendship favours the brave.
Well buddy you can go up to random people and hang out with them. USually finding friends are easy but you can just hang out with them and eve typically he or she or the group would just accept you sooner or later
a client who has been confined to bed for more than 1 year is concerned about the shrinking size of his legs. how will the nurse respond to the client's concern?
The nurse can respond to the client's concern in a variety of ways. In this situation, the nurse should provide a direct answer, be informative and supportive to the client who has been confined to bed for more than a year.
It is the result of a condition known as atrophy, which is the wasting away of muscle tissue.
The loss of muscle strength and bulk is caused by a lack of activity and mobility that occurs as a result of long-term bed rest.
As a result, the individual's leg muscles will reduce in size. In addition, the nurse can describe a series of exercises that the client can do to help improve the condition.
Furthermore, the nurse may educate the client about the importance of maintaining a healthy and balanced diet, staying hydrated, and getting sufficient sleep.
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the cognitive behavioral approach to therapy stresses?
Answer:Cognitive-behavioral therapy
helps individuals to eliminate avoidant and safety-seeking behaviors that prevent self-correction of faulty beliefs, thereby facilitating stress management to reduce stress-related disorders and enhance mental health.
Explanation: i hope this helps