what is the best way to treat a sore achilles tendon?
Answer:
1. Rest.
2. Ice.
3. Anti-inflamatory medication (ibproufen)
4. Exercises to strengthen your calf muscles/physical therapy.
Hope this helps!
Explanation:
Answer:
The best way to treat a sore Achilles tendon depends on the severity of the injury. Here are a few general recommendations:
Rest: If you have a sore Achilles tendon, it's important to rest the affected area to avoid further damage. Avoid activities that cause pain or discomfort.
Ice: Applying ice to the sore area can help reduce swelling and relieve pain. Apply ice for 10-15 minutes at a time, several times a day.
Compression: Wearing a compression bandage or wrap can help reduce swelling and provide support to the affected area.
Elevation: Elevating your foot can also help reduce swelling and promote healing.
Physical therapy: If your Achilles tendon is severely injured, your doctor may recommend physical therapy. This can help you regain strength and flexibility in your tendon.
Medication: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce pain and inflammation.
Explanation:
It's important to consult with a healthcare professional if you have a sore Achilles tendon that doesn't improve with rest and home remedies. In some cases, more intensive treatment may be necessary, such as immobilization or surgery.
ALLEN
What are the health risk of a high pollution advisory?
Part A What is not true of epithelial cells? They are richly vascularized. They regenerate readily. They have a free surface o They are bound together to form sheets.
They are abundantly vascularized is the epithelial cell characteristic that is untrue. The remaining claims are accurate.
Do epithelial cells have abundant vascularization?The avascularity of epithelial tissues is almost complete. Nutrients must reach the tissue through diffusion or absorption from underlying tissues or the surface because no blood vessels may pass through the basement membrane to do so.
Can epithelial tissue grow back?Due to the presence of multipotent stem cells and/or unipotent progenitor cells, the majority of epithelial tissues continue to self-renew throughout adulthood. Epithelial-mesenchymal interactions regulate the specification of epithelial stem cells during development. All of the body's free surfaces, both inside and out, are covered in epithelium, which also serves as the glands' secretory parenchyma.
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Which recommendation helps to choose foods sensibly?
Eat mostly carbohydrates and proteins.
Eat mostly saturated fats.
Avoid eating fats.
Eat foods with a variety of nutrients.
Answer:
eat foods with a variety of nutrients
Answer:
Eat foods with a variety of nutrients . (I am very sorry if this answer is wrong )
Select the correct answer.
Which step is usually NOT performed when finding a pulse?
( A.
using the carotid arteries on either side of the neck
B.
counting the number of heartbeats for six seconds
O C.
making a fist to find a pulse in the wrist
• D. multiplying the total number of heartbeats by six
Answer:
see below
Explanation:
B
You use two fingers to find the wrist pulse
What is the most common disease a provider may contract?
Answer:
The common cold
Explanation:
Which of the following is an example of good sports etiquette
Answer:
where are the choices?
Explanation:
An Example is shaking the opponent's hand before and after the match.
Respecting the rules and the officials of the game.
What are two reasons why arriving above ground all at once increases the cicadas' chances of surviving and
reproducing?
The reasons why arriving above ground all at once increases the cicadas' chances of surviving and reproducing are given below.
However, since cicadas emerge all right away once years of absence, predators are swamped with additional food than they'll presumably consume. This method, referred to as satiation, will increase the possibility that cicadas can escape being ingested for long enough to survive and reproduce.
By having a protracted life cycle, cicadas will forestall predators from matching their procreative temporal arrangement. By having a life cycle that's a major range (as are 13 and 17), they'll conjointly forestall predators from developing a life cycle that's an element of that range.
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____ , a professional organization, has developed an ethical code that should be understood and followed by all professionals.
Answer:
Code of Ethics, a professional organization, has developed an ethical code that should be understood and follow by all professionals.
Question 18 of 30 Which of the following will most likely lead to more healthful decisions about food? A. Having less access to high-protein foods B. Having less access to food o C. Having greater access to healthful foods D. Having greater access to high-Calorie foods
Answer:
C
Explanation:
Having greater access to more healthy foods will encourage you to want to eat healthier.
Evidence suggests that _____ may be a final common target of antidepressant treatment.
Evidence suggests that cAMP response-element-binding protein (CREB) may be a final common target of antidepressant treatment.
Antidepressant medications work by binding to a number of monoamine neurotransmitter receptors and activating the cAMP signal transduction pathway. Chronic antidepressant therapy has been linked to the cAMP signalling system. Increases in cAMP cause the cAMP response element-binding protein(CREB) to be phosphorylated more frequently via increased receptor adenylate cyclase activity .
CREB mediates transcriptional responses to increased cAMP levels by attaching to cAMP response element (CRE) sites.In order to prevent recurring episodes, treatment for depression should maintain therapeutic efficacy while also addressing behavioural symptoms and indicators of the illness. One important modulator of the transcriptional effects of antidepressants may be CREB.
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what is an easy way to calm down what u get no time to urslef
Answer:
Breath in and out slowly, when you do get time to yourself take a hot calming bath, reading can also help.
Explanation:
when you stretch a muscle until it feels tight, hold the stretch until the muscle tension decreases, and then stretch a little farther, you are doing this kind of stretching.
When you stretch a muscle until it feels tight, hold the stretch until the muscle tension decreases, and then stretch a little farther, you are engaging in a type of stretching called "static stretching" or "static active stretching."
Static stretching involves taking a muscle to its end range of motion and holding the position without any movement. The goal is to elongate and increase the flexibility of the muscle over time. By holding the stretch, you allow the muscle to adapt and relax, leading to a reduction in tension and an increased range of motion.
Incrementally stretching a little farther after the initial tension release is often referred to as "progressive static stretching." This method involves gradually increasing the stretch intensity to further improve flexibility and elongate the muscle.
It is important to note that static stretching is typically done after a proper warm-up or physical activity when the muscles are warm. This helps reduce the risk of injury and increases the effectiveness of the stretch.
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Due in 10 minutes please help!!!!!
PE class
List or explain the two ways a beginner can perform their fitness or activity workouts.
Answer:
drink lots or water, stretch, try to keep an exsericise routine and take lessons or guidance
Explanation:
For each of the activities below, give an altemative that would help lower the risk of cardiovascular disease 1. When Carla and her family go out for dinner, she almost always orders French fres and adds extra sut on them
Answer:
poopybutt56
Explanation:
________ are fleeting, low-intensity events that influence our conscious thinking and behavior without our awareness.
Answer:
Characteristics of emotions
Characteristics of emotions are fleeting, low-intensity events that influence our conscious thinking and behavior without our awareness.
What are emotions according to psychology?For this science, emotion is a mental and physiological state that is linked to a variety of feelings, thoughts and ways of acting. For example, an emotion manifests itself subjectively through affects.
In this case, the emotions are very useful information, as they act as a kind of “internal radar”, allowing us to know how we are feeling in the present moment.
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Will give brainliest
Answer:
B. Operant conditioning
Explanation:
Operant conditioning is a type of associative learning process through which the strength of a behavior is modified by reinforcement or punishment.
Lin has come down with a severe case of the flu
Answer:
Poor lin
Explanation:
May her soul rest in peace
Answer:
hope he gets better haha
Explanation:
How does the culture around you support or challenge your physical or mental health? How do norms, or what is seen as "normal," influence your health behaviors and decisions? Explain how cultural norms influence your perception and impact your health. Finally, discuss if there is a correlation between healthy behaviors and your overall health
What are the symptoms of corona and how does it affect young people
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There are quite a few symptoms but the most common ones would be:
Trouble BreathingPain in chest/lungsSore ThroatBad or no sense of tasteBad or no sense of smellShortness of breathNon-stop coughingJust like adults, young people can also get affected by coronavirus. The only difference would be the younger and stronger bodies that help fight it off.
Hope this helped, love! ✩ ✩ ✩
Type the correct answer in the box. Spell all words correctly. Which stress management technique combines physical exercises with breathing techniques? is an ancient practice which helps to restore balance and harmonize the senses. It is a stress management technique which combines physical exercises with breathing techniques.
Answer: I think the word you're looking for is Yoga.
It's been around for a long time- usually it combines stretching with deep breathing, it sometimes involves some spiritual health/religious stuff as well.
help A Cardio machine can substitute for these types of exercises. Select all that apply jogging Cycling Walking Swimming
Compare and contrast heat exhaustion and heat stroke
Answer:
Generally with heat exhaustion, a patient sweats a lot, while with heat stroke, they've stopped sweating and are completely dry.
Explanation:
Heat exhaustion, and heat stroke are both caused from heat. Heat exhaustion comes on before heat stroke, being more mild, and not as severe. On the other hand, heat stroke is very serious and can result in damage to your internal organs, and/or brain. Tho very similar, they are different ways to handle both, along with a few different symptoms. With heat exhaustion the suspected case would have cool moist skin, heavy sweating, and low blood pressure. Heat stroke has alternate sweating, and their temperature being around 104 degrees fahrenheit. They both share the symptoms of nausea , dizziness, fatigue, and headache. If suspected heat exhaustion, you should sit in a cool shaded spot, rest, as well as drinking water and/or sports drink. If suspected heat stroke, seek medical help immediately, the longer it is left untreated the more damage done.
felt that this needed a better answer, hope this helps.
Karl is visiting his brother out of town while he is off at college. Karl's brother decides to have some friends over, and Karl loses track of time. A while later, Karl realizes he has not seen his brother since the friends arrived and goes to look for him. He finds his brother in his bedroom and tries to speak to him, but he does not care about anything Karl is saying, has cold, clammy skin, and seems to be on the verge of passing out. Karl knows his brother has a history of taking hydrocodone prescription drugs.
What should Karl do in this situation?
A. Ask his brother's friends to come in and help to see if they know what to do.
B. Call 911 first, then try to keep his brother awake and prevent him from passing out.
C. Have his brother take a shower to wake him up and be more alert.
D. Give his brother as many fluids as possible to get him hydrated quickly.
Explanation:
B Call 911 first, then try to keep his brother awake and prevent him from passing out
Answer:
The correct answer is
B
thankyou
HIV is NOT transmitted through which of the following?
Group of answer choices
Public toilets and sinks
Blood transfusions
Use of contaminated needles
Organ transplant
Answer:
public toilets and sinks
Explanation:
Proteins are used as:
*
A. the bodies major source of energy
B.diet to build and repair cells and tissue
C.nutrients largely made up of fatty acid
D.a necessity for most body function
Answer:
A. the bodies major source of energy
Select the correct answer. Which step of the PRICES method is represented by the letter S?
A. Raise the injured area above the heart.
B. Stop the activity until the injury is
evaluated.
C. Wrap the injured site to decrease swelling.
D. Apply a brace or a splint to the area.
Answer:
raise injured area above the heart
Explanation:
Answer:
I think the correct answer is D because I put A and I got it wrong :)
Which health decisions can decrease the risk of non-communicable diseases
Read the section "New Way Of Smoking Is Popular." Which sentence from the section BEST shows how popular Juuls are?Read the section "New Way Of Smoking Is Popular."
The U.S. government is studying e-cigarettes. The government wants to see if e-cigarettes help adult smokers who have smoked for a long time. They might help them stop smoking regular cigarettes. This is partly why e-cigarettes are still being sold. So schools must continue to fight kids using Juuls. Aaron Sicotte is the principal of Needham High School in Massachusetts. He said e-cigarettes started appearing last year. Juul is the most popular kind. School workers have been told about Juuls. Sicotte said sometimes Juuls fall out of students’ bags. Teachers now know what these things are. They do not give them back. Sicotte thinks vaping is here to stay at schools, though. He said, "the draw is too great." In other words, students find it hard to turn down e-cigarettes.
Which sentence from the section BEST shows how popular Juuls are?
A. She talks to students about the dangers of drugs and drinking.
B. She thinks e-cigarettes will be the biggest health problem in the next 10 years.
C. Three to four students are caught with e-cigarettes each week, she said.
D. Her high school has tried to stop students.
Answer:
C
Explanation:
Compare and Constrast Fungi, Protozoa and Rickettsias,
The fungi are eukaryotic heterotrophs that can be unicellular or multicellular, while protozoa are unicellular eukaryotes with various locomotion mechanisms and diverse ecological roles fungi, protozoa, and Rickettsias are all types of microorganisms, but they differ in several important aspects.
Here's a comparison and contrast of these three groups in 200 words:
Fungi are eukaryotic organisms, meaning their cells have a nucleus and other membrane-bound organelles.
They are heterotrophs, obtaining nutrients by absorbing organic matter from their environment.
Fungi can be either unicellular (yeasts) or multicellular (molds and mushrooms).
They reproduce through spores and play vital roles in decomposition and nutrient cycling in ecosystems.
Protozoa, also eukaryotic, are unicellular organisms with diverse shapes and locomotion mechanisms.
They are classified based on their method of locomotion, which can include flagella, cilia, pseudopodia, or non-motile forms.
Protozoa are heterotrophs and can be free-living or parasitic.
They reproduce asexually through binary fission or sexually through conjugation.
Some protozoa, like amoebas, feed on bacteria and other small organisms, while others cause diseases like malaria (Plasmodium) or sleeping sickness (Trypanosoma).
Rickettsias are intracellular bacteria that are obligate parasites, meaning they can only survive and reproduce within host cells.
They are transmitted to humans through arthropod vectors, such as ticks and lice. Rickettsias cause diseases like Rocky Mountain spotted fever and typhus.
They have a unique life cycle that involves infection of both the arthropod vector and a mammalian host.
Rickettsias are small and have a gram-negative cell wall structure.
Rickettsias, on the other hand, are obligate intracellular bacteria transmitted by arthropod vectors and cause specific diseases. Understanding the distinctions between these microorganisms is crucial for recognizing their ecological and pathological significance.
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