Answers
Answer:
Eat responsibly and mindfully.
Using smaller plates and bowls may help you choose smaller portions at meals. Prioritize meal time. Eat slowly, with focus on your meal. Listen to your body 's physical cues to stop eating before you feel overly full.Eat more filling foods. Not all foods fill you up equally. ...
Plan meals in advance. Another way to cut back on calories is to plan your meals in advance. ...
Find physical activities you enjoy. ...
Manage your stress. ...
Supplement your weight management strategies.Follow a workout plan if there is extra time in the day.Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. ...
Eat a healthy breakfast daily. ...
Stay hydrated. ...
Eat whole foods. ...
Eat responsibly and mindfully. ...
Plan your meals ahead of time. ...
Get cookbooks. Decrease screen time. More time in front of the television or computer means less time on your feet using calories. Sixty-two percent of NWCR participants watch less than 10 hours of TV per week. Choose enjoyable activities that keep you on your feet and moving during leisure time. This movement is important in addition to exercise time.
Monitor yourself. If you don’t hold yourself accountable, who will? Weigh yourself weekly, or take self measurements regularly; 75% of participants in the NWCR weigh themselves at least once a week. If you find yourself going back to old habits, try to keep a record of food and exercise for a few weeks until you get back on track.
Join a weight management program. The longer and more often you are engaged, the better long-term success.
Related Questions
depression and people with disabilities
Answers
Answer:
STUDIES HAVE SHOWN THAT SYMPTOMS OF DEPRESSION MAY BE 2 TO 10 TIMES MORE COMMON IN INDIVIDUALS WITH DISABILITIES OR CHRONIC ILLNESSES,AND DEPRESSION IS ONE OF THE MOST COMMON"SECONDARY CONDITIONS " ASSOCIATED WITH DISSABILITY AND CHRONIC ILLNESS
Question 35 (2.5 points)
To replace saturated fats with monounsaturated fats in your diet, you coul
instead of _________
canola oil, butter
stick butter, olive oil
stick margarine, canola oil
butter, olive oil
Answers
To replace saturated fats with monounsaturated fats in your diet, you could use canola oil instead of butter.
Saturated fats are those that contain only single bonds in their function. They are usually solid at room temperature. It is the unhealthy source of fats. The examples of saturated fats are: butter, vegetable oil, beef, coconut oil, etc.
Canola oil is a vegetable oil extracted from the canola fat. It is a healthy source of fat because the canola oil is rich in monounsaturated fatty acids. About 65% of canola oil has monounsaturated fats. These help in reducing the cholesterol levels of the blood.
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I NEED HELP!!!
Write a paragraph about a situation in which someone
expresses their emotions in a positive and effective way.
Identify the emotion and describe how it was
expressed, and explain why this is a positive example of
expressing and emotion effectively.
Answers
Answer:
When Julie is driving on her way home from work, an aggressive driver cuts her off and almost causes an accident. Angered and frightened by this, Julie wants to curse and honk her horn, however, knowing that this wont fix the situation, Julie pulls over to the side of the road and takes a few deep breaths to calm down before continuing to drive. Julie was feeling upset and frightened by a reckless driver, but instead of taking action that would only have negative effects, Julie decided to take a break from what she was doing to compose herself and calm down.
1 you read about what it means to be physically, socially, emotionally, and spiritually healthy. Using the criteria in those notes, apply the information to your own life in order to better understand your current state of health:
1. Explain which one of these dimensions is your strongest. (5 pts)
2. 2. Explain which one of these dimensions is your weakest. (5 pts)
3. 3. Identify at least one change you would be willing to make to become healthier in your weakest dimension. (5 pts)
EE --Each of your 3 answers should be written in a paragraph at of least 6-8 sentences. Make sure you are including/integrating information from the notes about what it means to be healthy in the 2 dimensions you choose to write about. in your answers.
Answers
Some of the components of spiritual well-being include: Feeling physically and emotionally whole. Having a sense of balance.
...
Some of the components of physical well-being include:
Maintaining a regular exercise regimen.
Consuming nutritious foods.
Preventing disease.
Getting enough sleep.
Spiritual wellness acknowledges our search for deeper meaning in life and is reflected when our actions become more consistent with our beliefs and values. Emotional wellness is a measure of our happiness and satisfaction with ourselves and our lives.
Which of the following describes exclusive dating?
A. Jack goes on dates with many different people.
B. Jill mostly dates Jack but sometimes goes on dates with Bill.
C. Jack and Jill only date each other.
D. Jack and Jill go on a date with a few other couples.
Edmentum, Contemporary living unit 2 exam
Answers
Answer: a or d
Explanation:
Answer:
C
Explanation:
According to current population based research, which of the following vascular risk factors has the LEAST influence on dementia risk?
Answers
According to current population-based research, high cholesterol has the LEAST influence on dementia risk (option A)
What is dementia?When an individual experiences major difficulty in regards to their cognitive processes such as memory functionality or logical reasoning abilities, then it is referred to clinically as "dementia," a frequently occurring mental health condition.
Approximately seventy percent (70%) of diagnoses are traced back to Alzheimer's disease with very distinct precipitating factors contributing towards various forms such as vascular neurocognitive issues or conditions related directly or indirectly without Parkinsonism symptoms, including Lewy Body type impairment along with frontotemporal variations being consequential ailments one should remain mindful about too.
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Complete question:
According to current population based research, which of the following vascular risk factors has the LEAST influence on dementia risk?
A High cholesterol.
B High blood pressure.
C Diabetes.
D Smoking.
History of heart attacks, strokes or ministrokes. ...
Abnormal aging of blood vessels (atherosclerosis). ...
High cholesterol. ...
High blood pressure. ...
Diabetes. ...
Smoking. ...
Obesity.
In this assignment, you will practice using your knowledge about quality control in health care.
Briefly describe the purpose of quality control systems. Write your response in the space provided below.
Answers
Answer: The role of quality control in the medical industry is to improve the quality improvement methods and effectiveness of treatment and customer satisfaction with the service. It also ensures the following of the best practices within a healthcare organization.
Explanation:
The State of Michigan Department of Public Health conducts a review and evaluation of licensed
Long Term Care facilities to ensure that the facility maintains acceptable standards of practice.
This review is called a:
Answers
The review conducted by the State of Michigan Department of Public Health to ensure acceptable standards of practice in licensed Long Term Care facilities is called an evaluation or facility inspection.
The State of Michigan Department of Public Health conducts a review and evaluation of licensed Long Term Care facilities to ensure that they adhere to acceptable standards of practice. This review is called a survey or inspection.
The Department of Public Health initiates the review process to assess the quality of care and services provided by Long Term Care facilities in Michigan.The survey team, consisting of trained professionals from the Department, visits the facility to conduct an on-site evaluation.During the inspection, the team examines various aspects of the facility, including staff qualifications, resident care plans, medication management, infection control protocols, safety measures, and overall compliance with state regulations.They observe the facility's operations, interview staff members, residents, and family members, and review documentation and records.The survey team analyzes their findings and compares them against established standards of practice and regulations.Based on the evaluation, the Department of Public Health provides feedback and recommendations to the facility to address any deficiencies or areas for improvement.The facility is expected to take corrective actions as necessary and implement changes to ensure compliance with acceptable standards of practice.Periodic follow-up surveys may be conducted to ensure sustained compliance with regulations and to monitor the facility's ongoing quality of care.
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True or False. The adverse consequences related to teen pregnancy end when the child is born?
Answers
The adverse consequences related to teen pregnancy do not end when the child is born. Therefore, the given statement is false.
Teen mothers are more likely to experience health problems during pregnancy and childbirth, such as preterm labor, anemia, and preeclampsia. Teen mothers are at an increased risk of developing depression.
Children born to teen mothers are at a higher risk of low birth weight, developmental delays, and behavioral and academic problems later in life. The adverse effects of teen pregnancy remain throughout the life, they do not end on the birth of the child.
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Why is a self assessment important
Answers
Helps to develop important meta-cognitive skills that contribute to a range of important graduate capabilities. ... Helps students to take control of their own learning and assessment, and giving them the chance to manage their own learning and development more independently.
Answer: B) You can use it to organize your interests and experience.
------------------------------------------------------------------------------------------------------------
The whole question is:
Why is a self-assessment important?
A) You will be able to practice for assessment questions that appear on job applications.
B) You can use it to organize your interests and experience.
C) You will automatically know how good or bad you are in the job market.
D) You can use it to organize your online profile.
The five titles under hippa fall logically into two
major categories
Answers
Answer:
Title I: Health Care Access, Portability, and Renewability.
Title II: Preventing Health Care Fraud and Abuse; Administrative Simplification; Medical Liability Reform.
Title III: Tax-related health provisions governing medical savings accounts.
The five titles under hippa fall logically into two major categories are mentioned below:
Title I: Health Care Access, Portability, and Renewability.
Title II: Preventing Health Care Fraud and Abuse; Administrative Simplification; Medical Liability Reform.
What is healthcare?Healthcare sector has been known as the most growing sector these days or now a days. Health care has been defined as the whole procedure which has been includes prevention from the disease, diagnosis of the particular disease, and treatment of that disease. Health care has been practiced and run smoothly on its full pledge by the help of healthcare workers as well as doctors.
The sectors which has been came in the category of healthcare are medicine, midwifery, optometry, audiology, oncology, occupational therapy, and psychology. Healthcare has the practice or effort to achieve the patient's health both physical, emotional as well as mental.
Therefore, The five titles under hippa fall logically into two major categories are mentioned below:
Title I: Health Care Access, Portability, and Renewability.
Title II: Preventing Health Care Fraud and Abuse; Administrative Simplification; Medical Liability Reform.
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which of the following is not a regulator of satiety in the body
GI tract
Hormones
Kidney
Answers
Answer:
What is kidney
Explanation:
Kidneys are not a regulator of satiety in the body. So, the correct option is C.
What is Kidney?Kidneys are defined as a pair of organs in the abdomen that remove waste and excess water from the blood in the form of urine and help balance chemicals for example, sodium, potassium, and calcium) in the body. The kidneys also make hormones that help control blood pressure and stimulate the bone marrow to make red blood cells.
There are two kidneys which is about the size of a fist that is located on either side of the spine at the lowest level of the rib cage. Each kidney contains up to a million functioning units called nephrons. Kidneys are a regulator of satiety in the body.
Therefore, the correct option is C.
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If you'd like to improve communication, one of the first things you
should try when speaking to someone is to _______.
Answers
Answer: Use "I" Statements
Explanation: Hope this helps!
After a series of tests a patient you are treating is found to have Bilirubinuria. This is a possible sign of __________
Answers
Answer:
Explanation:
(liver disease) i had it on my notes from when i was in school :)
Which of the following is NOT true of correcting poor decisions?
A. Correcting a poor decision can be difficult.
B. Correcting a poor decision will allow you to feel better in the long run.
C. Correcting a poor decision helps in taking responsibility for actions.
D. Correcting a poor decision will make you more popular in school.
Please select the best answer from the choices provided.
This is from a decision making protest! Please help lol
Answers
Answer:
I believe the answer is D
Can someone help me find the qualities of this relationship and if it’s healthy or not… this is my health homework
Some relationships are balance, responsibility for self, flexibility, trust, respect, communication
Answers
Yes. This is a healthy relationship because they are keeping close communication.
Some qualities in this relationship is:
IntimacyQuality time Effective communication.LoveCareWhat is a relationship?A relationship refers to the connection, association, or bond between two or more individuals, entities, or things. It involves the way in which those involved interact, communicate, and relate to one another. Relationships can exist in various contexts, including personal, social, professional, or familial settings.
We see that Petra and Ali have a close communication and thereby they are intimate with each other.
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QUESTION 11
Substance P:
A. is a pain detractor
B. is a pain enhancer
C. has nothing to do with pain
D. is a dietary supplement
Answers
Substance P which is a neuropeptide B. is a pain enhancer.
What is Substance P made of?Substance P is a neuropeptide that is involved in the transmission of pain signals in the nervous system. It is released by neurons in response to tissue damage or inflammation. Substance P can also amplify the pain signals that are transmitted by other neurotransmitters, such as glutamate and substance K.
It binds to its receptors, known as neurokinin-1 receptors, and contributes to the perception of pain. Therefore, substance P is a pain enhancer, not a pain detractor. So the answer is B.
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The procedure for removing plasma and returning formed elements to the donor?
Answers
Answer:
this is called blood donation
External factors in decision making include all of the following EXCEPT:
Answers
Answer:
Explanation:
Ethics
Wearing and properly using safety equipment reduces the risk of injury during physical activity. Please select the best answer from the choices proVIded
O true
O false
Answers
vegetables high in carbohydrates
Answers
Answer:
Broccoli. 1/15. Serving: 1 cup chopped, raw or cooked. ...
Carrots. 2/15. Serving: 1 cup, raw. ...
Corn. 3/15. Serving: 1 cup chopped, or 1 large ear. ...
Sweet Potato. 4/15. Serving: 1 cup, chopped or mashed, raw or cooked. ...
Beets. 5/15. ...
Parsnips. 6/15. ...
Brussels Sprouts. 7/15. ...
Zucchini. 8/15.
Now repeat this procedure while looking at the "X" in the lower panel. When the
mouse disappears, what happens to the bars of the cage? How can you "see" something in what
you know is your blind spot? Why do you see the bars but not the mouse?
If you have trouble finding your blind spot, remember to move your head very slowly towards the
screen with your left eye covered.
Answers
Answer:
The mouse disappears and bars seen only instead of the disappearing of the cage as the image falls on a blind spot in this blind spot test by looking X with one eye in the lower panel. It happens due to optical illusion where the brain compensates with missing information on its own and completes the cage as the brain fills the missing data in a regular pattern. Thus, the mouse disappears from the cage, and only bars are seen.
The brain has the ability to complete the missing part of the image as the visual field of the two eyes overlap therefore with open eyes there is no blind spot precieved.
Blindspot is the spot where you can not see anything. In humans, the back of the head is considered as the blind spot and in the human eye, there is also a blind spot where an image can not be formed.
When you cover the lower eye you only can see the mouse disappear and bars are seen only. The cage disappears as the image falls on a blind spot in this blind spot test by looking X with one eye in the lower panel.
The brain has the capability to complete the missing information on its own It happens due to optical illusion where the brain compensates with missing information on its own and completes the cage as the brain fills the missing data in a regular pattern. Thus, the mouse disappears from the cage, and only bars are seen.
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Which is the most likely way a plant will respond to too much heat?
Answers
Answer:
It will most likely start to wilt away.
Explanation:
It’ll wilt away
Explanation:
When a plant gets to much sun and not enough water in the roots and plants it will start to wilt and dry out because of lack of water and to much sunlight
1. List three reasons why a mother may choose not to breast-feed.
2. Describe several health and developmental problems that low-birth-weight infants are more likely to experience.
3. List five advantages that breast milk has over formula as the first food for an infant.
Answers
Certain medical conditions or treatments can make it difficult or unsafe for a mother to breastfeed, such as HIV infection, active tuberculosis, or some medications.
What is an infection ?An infection is a process in which harmful microorganisms, such as bacteria, viruses, fungi, or parasites, invade and multiply within a host organism's body. These microorganisms can cause various types of illnesses and diseases, ranging from mild to severe.
When a pathogen enters the body, the immune system responds by triggering an inflammatory response, which can cause symptoms such as fever, pain, swelling, and redness. The immune system also produces antibodies to fight the infection and prevent it from spreading.
Infections can be transmitted through various means, including direct contact with infected individuals or their bodily fluids, inhalation of airborne pathogens, ingestion of contaminated food or water, and contact with contaminated surfaces. Breast milk contains all the necessary nutrients in the right proportions that a newborn baby needs, including protein, fat, carbohydrates
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Why is it important to observe for any changes occurring on the skin of an older person?
Answers
Answer:
Older people are at risk of skin damage, as changes that can occur to skin as it ages can affect its integrity, making it more vulnerable to damage, and to the development of a pressure injury or skin tears
Answer:
Explanation:
Good Skin Health for Seniors. In general, the elderly have special skin care needs because aging skin is so thin and dry. If their skin becomes too dry, it is prone to cracking and dermatitis, which allows for penetration of bacteria that can result in infection.
A batter who is replaced by another batter is called a _________.
replacement batter
pinch hitter
designated hitter
Answers
Answer: The correct answer is a pinch hitter
Explanation:
The pinch hitter takes the spot of the player they are replacing in the same batting order. The player that is often chosen as a pinch hitter is either the backup infielder or outfielder. Pinch hitters tend to have better hitting skills and batting averages than the person they are replacing in the lineup to hit, like a pitcher.
Which is the best strategy for avoiding long-term stress?
•
A.
develop a fun hobby and spend time on it every day
•
B.
manage your time effectively and plan time to relax
• C.
spend less time on activites that you find difficult
Answers
Answer: I believe it is B.
how does a growth spurt affect a child's body during puberty
Answers
Answer:
It makes them taller lol
Explanation:
the nurse is assessing a client with chronic obstructive pulmonary disease. which finding requires immediate intervention?
Answers
Answer: Inability to speak.
Explanation:
Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options.
increased endurance
enlarged heart
mood swings
muscle weakness
liver disease
Answers
Answer:
B D E
Explanation:
TOOK TEST HES WRONG
Answer:
b d e
Explanation: