Explain why it's important to create a consistent schedule for your personal training plan.

Answers

Answer 1

Answer: Consistency is key to achieving goals.

Explanation: When there is an established schedule, the person has greater ease in following it and complying with it since when seeing it embodied, he knows that he has a responsibility. When there is a schedule for training, the person knows when to execute it and how there is a control and that leads to its realization more easily.

Those people who train and take it seriously have a set schedule. Schedules allow for order and when things are ordered people have a tendency to execute it.

Answer 2

Answer:

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explanation:

did on edg


Related Questions

A 30-year-old woman presents with rapid swelling beneath her jaw that suddenly appears while she is eating. The swelling is mildly painful but is not hot or red. You suspect Wharton salivary duct stones and proceed to palpate

a. bilaterally along the buccal mucosa.

b. under the tongue, along each side of the frenulum.

c. beside the gingivae near each molar.

d. along the roof of the mouth.

Answers

Your answer is B, under the tongue, and along each side of frenulum

______are utilized in the body for metabolic processes, storing energy, breaking down vitamins, and they provide 9 calories for every gram.

Answers

Fats are utilized in the body for metabolic processes, storing energy, breaking down vitamins, and they provide 9 calories for every gram. Fats are essential macronutrients that play a crucial role in the functioning of our body.

They are composed of fatty acids and glycerol and are commonly found in foods such as oils, nuts, seeds, and fatty meats. Fats serve as a primary source of energy for the body during prolonged periods of exercise and low-intensity activities. They are also involved in the synthesis of hormones and cell membranes. In addition, fats play a significant role in the absorption of fat-soluble vitamins such as A, D, E, and K.

The body stores excess energy in the form of fats, which can be utilized when there is a shortage of energy supply. It is important to note that the excessive consumption of fats can lead to obesity, heart diseases, and other health issues. Therefore, it is essential to maintain a balanced diet that includes healthy fats in moderation to reap their benefits.

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What are the three advantages of strength?

Answers

Strength training can aid in weight management or loss, and it helps speed your metabolism so that you can burn more calories.

What three exercises build strength?

Even while it's a good idea to alter up your routines periodically, the so-called "Big Three" exercises—bench press, squat, and deadlift—should be always included, especially for hardgainers.

What benefits can strength training provide?

Strength training may increase your ability to do daily tasks and your quality of life.Additionally, strength training can shield your joints from harm.Gaining muscle can help improve balance and possibly lower your chance of falling.

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Which auxiliary label should be placed on febuxostat prescriptions?

◉ Avoid sun exposure

◉ Store in the refrigerator

◉ Take with plenty of water

◉ Chew tablet before swallowing

Answers

None of the listed auxiliary labels apply to febuxostat.

The appropriate auxiliary label for febuxostat prescription would be "Take with food." This is because febuxostat can cause stomach upset and taking it with food can help to minimize this side effect.

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Where does a patient go after surgery but before the recovery room? the OR the ICU the PACU the ER

Answers

Answer:

PACU

Explanation:

The PACU is the post-anesthesia care unit, patients are sent there after surgery for observation and recovery.

Which treatment for brain tumor uses a single high dose of ionized radiation to destroy intracranial lesions selectively without damaging surrounding healthy tissue?

Answers

The treatment for brain tumor that uses a single high dose of ionized radiation to destroy intracranial lesions selectively without damaging surrounding healthy tissue is called Stereotactic Radiosurgery (SRS).

SRS is a non-invasive procedure that delivers highly focused radiation beams to the tumor while minimizing exposure to the surrounding healthy brain tissue. It uses advanced imaging techniques to precisely locate the tumor and guide the radiation beams to target the lesion.

During the procedure, a specialized machine called a linear accelerator or a gamma knife is used to deliver the radiation. The high dose of radiation damages the DNA within the tumor cells, preventing them from multiplying and causing further harm.

SRS is typically performed as a single session, although in some cases, multiple sessions may be required. It is considered an effective treatment option for small to medium-sized brain tumors and is often used when surgery is not feasible or preferred.

It is important to consult with a healthcare professional to determine the most suitable treatment approach for an individual with a brain tumor.

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You realize that the amount of aid you have been offered is more than what you need. Which type(s) of aid would you want to accept less of and why?.

Answers

I understand that the quantity of aid I've received exceeds what I actually need. In addition to private loans, I would also like to receive federal student loans, loans from state or college governments, and other loans. These three must be reimbursed.

The U.S. Department of Education's Federal Student Help (FSA) office is the country's main source of student financial aid. Grants, loans, and work-study money are all forms of financial aid that the federal government offers to students. As the first PBO to be established in the US government, FSA is a performance-based organization. Additionally, Federal Student Aid is in charge of creating, disseminating, and processing the Federal Application for Federal Student Aid (FAFSA), which serves as the fundamental application for all federal student aid distribution programs as well as a number of state, regional, and private student aid programs.

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Which approach would delay the process of communication cross-culturally?

Answers

Use of different languages would delay the process of communication cross-culturally.

People from diverse cultural backgrounds use a range of methods to create and share meaning in a process known as cross-cultural communication. Intercultural communication and cross-cultural communication are terms that are occasionally used interchangeably.

The employment of many languages is one of the issues that is most frequently mentioned as preventing conflict-free cross-cultural corporate communication. The role that knowing linguistic distinctions has in cross-cultural business communication is not something that can be taken lightly.

The most significant obstacle to cross-cultural contact is language, or more specifically, the inability to communicate in the same language (well).

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How are psychological theories helpful to psychologists?

Answers

Answer:

In psychology, theories are used to provide a model for understanding human thoughts, emotions, and behaviors. Throughout psychology's history, a number of theories have been proposed to explain and predict various aspects of human behavior.

What artery is found in the wrist?

Answers

Answer:

radial artery

Explanation:

Answer:

radial artery

Explanation:

Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest. based upon a commonality. based upon a source of pride. to establish personal freedoms.

Answers

Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest based upon a commonality.

What is Ethnic separatism?

Ethnic separatism can be defined as the separation of social different group of people from a larger group due to the difference in their religion, culture, ethnicity, gender or political government.

The main reason why a group seeks ethnic separatism is to have freedom of liberty and autonomy.

Therefore, Ethnic separatism can be defined as the desire by a group of people to form their own country to eliminate political unrest based upon a commonality.

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Answer:

Its b

Explanation:

what is erythroblastic anemia

Answers

Answer:

Explanation:

Erythroblastic anemia is a disturbance of the hematopoietic system. characterized by a constant racial and familial incidence, a typical facial. appearance, a progressing anemia with large numbers of nucleated. erythrocytes in the peripheral blood, enlargement of the spleen,

e·ryth·ro·blas·tic a·ne·mi·a. anemia characterized by the presence of large numbers of nucleated red blood cells (normoblasts and erythroblasts) in the peripheral blood. Seen in newborns with hemolytic anemia, due to isoimmunization, such as that caused by Rh or ABO incompatibility. See also: erythroblastosis fetalis.

Which of the following is a characteristic of a health maintenance organization (HMO)?
A) unlimited choice of health-care providers
B) no premiums until care is provided
C) narrow, limited, medical services provided
D) emphasis on cost containment

Answers

D) Emphasis on cost containment is a characteristic of a health maintenance organization (HMO).

HMOs are a type of managed care organization that focuses on providing comprehensive healthcare services while prioritizing cost control. One of the main distinguishing features of an HMO is its emphasis on cost containment strategies to manage healthcare expenses and ensure affordable care for its members.

HMOs achieve cost containment through various mechanisms. They often have a network of healthcare providers with whom they have negotiated contracts and established financial arrangements. This network is typically more limited compared to other insurance plans, such as preferred provider organizations (PPOs) or point of service (POS) plans. By restricting the network, HMOs can negotiate discounted rates with providers, control utilization, and manage costs more effectively.

Another cost containment strategy employed by HMOs is the utilization management process. This involves techniques such as prior authorization, pre-certification, and utilization review to ensure that healthcare services and procedures are necessary and appropriate. By closely monitoring and managing the utilization of medical services, HMOs aim to reduce unnecessary or excessive care, which can help control costs.

In addition to cost containment, HMOs typically have a focus on preventive care and health maintenance. They encourage their members to seek routine check-ups, preventive screenings, and early interventions to promote overall health and detect any potential health issues at an early stage. By emphasizing preventive care, HMOs aim to reduce the need for expensive treatments or hospitalizations, which can contribute to long-term cost savings.

It's worth noting that while HMOs prioritize cost containment and may have a more limited network compared to other insurance plans, they also provide comprehensive medical services to their members. HMOs typically cover a wide range of healthcare services, including primary care, specialist visits, hospitalizations, and preventive care. However, members are generally required to receive care from providers within the HMO network, unless it's an emergency or they have obtained a referral for specialized care outside the network.

In summary, an important characteristic of a health maintenance organization (HMO) is its emphasis on cost containment. HMOs utilize various strategies to control healthcare costs, including negotiating discounted rates with a limited network of providers and implementing utilization management processes. While cost containment is a priority, HMOs also provide comprehensive medical services and focus on preventive care and health maintenance.

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According to Freud's structural model of the mind, the _____ is the structure of the mind that develops last, guiding behavior to follow the rules of society, parents, or other authority figures.
A) conscious
B) id
C) ego
D) superego

Answers

According to Freud's structural model of the mind, the superego is the structure of the mind that develops the last, guiding behavior to follow the rules of society, parents, or other authority figures.

The structural model is Freud's idea that the core capabilities of the mind are done by three intently related systems, the ego, id, and top notch-ego.On April 24, 1923, Sigmund Freud's seminal paper “The Ego and the identity” changed posted, wherein he first brought his structural model of the human psyche.

Freud proposed that thought is split into 3 components: identification, ego, and superego and that the interactions and conflicts of some of the additives create a persona. Freud proposed that we use defense mechanisms to cope with anxiety and keep a superb self-photograph.

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help me please i dont want to fail this test and u forgot the information 0.0

help me please i dont want to fail this test and u forgot the information 0.0

Answers

Answer:

2

Explanation:

read food labels (probably)

A serving size of ice cream is 55 grams. Each serving size contains 230 calories.How many calories are consumed if a person eats two servings

Answers

Answer:

460calories

Explanation:

We multiply by two

Kirsten is attending a university several hundred miles away from home. When she returns home for a visit during holiday break, her parents are astonished about how up-to-date she is about the experiences of her siblings and friends. She seemed to have maintained stable relationships with her significant others. Kirsten was able to keep informed due to ____________.

Answers

Answer:

social networking

Explanation:

From the question we are informed about Kirsten who is attending a university several hundred miles away from home. When she returns home for a visit during holiday break, her parents are astonished about how up-to-date she is about the experiences of her siblings and friends. She seemed to have maintained stable relationships with her significant others. In this case, Kirsten was able to keep informed due to social networking. Social networking can be regarded online platform which give people access to build social networks as well as social relationships with individuals that share similar personal as well as career interests and activities or real-life connections. There are various Social networking services in term of format as well as number of features

In June, Mr. Fay has an illness that incurs $89 in medical bills. He asks you to bill Medicare, and the physician does not accept assignment. He has paid the deductible at another physician’s office. If Medicare allows the entire amount of your fees, the Medicare check to the patient is $_____ (which comes to you). The patient’s part of the bill to you is $_____

Answers

In this scenario, if Medicare allows the entire amount of the fees, the Medicare check to the patient would be $0. The patient's part of the bill to you would be $17.80, which is 20% of the $89 medical bills.

This is because the patient has already paid the annual deductible at another physician's office. According to Medicare guidelines, once a patient has met their annual deductible, they are responsible for paying 20% of the approved amount for covered services.

Since the physician does not accept assignment, the patient is also responsible for any additional charges above the approved amount.

As the physician does not accept assignment, the patient is responsible for any additional charges above the approved amount, so the total amount would be $89.

In conclusion, Medicare beneficiaries are responsible for paying an annual deductible and a coinsurance amount for covered services. Once the annual deductible is met, the beneficiary is responsible for paying 20% of the approved amount for covered services.

In this scenario, since the patient has already paid the annual deductible at another physician's office, the Medicare check to the patient would be $0, and the patient's part of the bill to the physician would be $17.80 which comes to 20% of the $89 medical bills.

It's important for healthcare providers to understand the Medicare billing process and to communicate clearly with patients about their financial responsibilities for services.

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cyberbullying is sometimes a criminal act

Answers

Answer:

True

Explanation:

you could have legal issues from it including harassment and if it gets to the level you could get charged with assisted sui ci de

emma is working on a report that contrasts the lifestyle between those who live in wealthy , secure townships with those who live in poor, crowded inner city neighborhoods. She gathers data on the life expectancy of those in each location. What is the MOST likely conclusion that Emma will reach?

Answers

Based exclusively on the information on life expectancy, the foremost likely conclusion that Emma will reach is that individuals living in well-off, secure townships have a longer life hope compared to those living in poor, crowded inner-city neighbourhoods.

Factors that contribute to this difference in life anticipation between the two areas may incorporate contrasts in getting to healthcare, healthy nourishment alternatives, secure living conditions, and introduction to natural hazards. Also, individuals living in devastated ranges may confront more prominent levels of stress and injury, which can moreover have negative impacts on their well-being.

It's vital to note that whereas life anticipation can be a valuable pointer of general health and well-being, it doesn't tell the entire story. There may be other components that impact the quality of life, such as get-to instruction, work openings, and social support systems. 

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creating pleasant and peaceful mental images is the relaxation technique known as

Answers

The relaxation technique known as creating pleasant and peaceful mental images is called visualization.

The process involves the formation of images, sensations, and perceptions in the mind's eye of an individual. It is also referred to as imagery or mental imagery. Below is the main answer, explanation, and conclusion of the topic.

Visualization refers to the creation of mental images in the mind's eye of an individual. It involves imagining scenarios and thoughts that generate a positive emotion in the mind of an individual. Visualization is a relaxation technique that can help people reduce anxiety and stress. In recent times, visualization has become a popular technique among athletes and public speakers, who rely on the technique to help them achieve their goals.Visualization works by creating a mental image that inspires a positive emotion in the mind of an individual. For instance, if someone is anxious about public speaking, they can imagine a positive scenario where they perform exceptionally well, and the audience applauds them. This mental image will generate a positive emotion, which will help reduce the anxiety and stress.

Visualization is a proven relaxation technique that can help reduce stress and anxiety levels. It works by creating pleasant and peaceful mental images that help the mind of an individual relax.

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What do you notice about how Six-Sigma benefits the
organization? And what does this tell you about the common
challenges encountered in healthcare organizations?

Answers

Six Sigma benefits the organization by assisting to improve patient care, decreasing waste, and removing flaws such as extended wait times to see a doctor and inaccurate diagnosis, treatment, and prescriptions, among other things.

What is six-stigma?

Six Sigma is a management tool, when used in organizations, helps to improve process capacity and efficiency by lowering the chance of mistakes and errors.

This focus on common challenges encountered in a healthcare organization:

Healthcare organizations are under intense pressure to keep costs under control while preserving quality. Six Sigma provides tools and procedures for identifying and eliminating wasteful spending and optimizing resource allocation. Organizations can save money without sacrificing patient care by focusing on process improvements and waste reduction.Six Sigma encourages organizations to focus on satisfying the demands of their patients and enhancing their customer satisfaction. Overall, Six Sigma can help to cut costs by streamlining operations.

Thus, by implementing Six Sigma principles, healthcare organizations can proactively identify and tackle these challenges, resulting in improved outcomes, and streamlined processes.

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A classmate is bullying Beth. Which is the best thing for her to say to the bully? "I might tell someone if you don't stop." "You are going to pay for this." "You are nothing but a scared child hiding behind bad behavior." "I am leaving now because this is making me uncomfortable."

Answers

Answer:

I am leaving now because this is making me uncomfortable

Explanation:

As if Beth decides to chose the other options she could end up in trouble herself where as if she chose the finale option she is being more responsible and its not gonna get her into trouble

"I am leaving now because this is making me uncomfortable." This reply will make the bully things and plead guilty instead of getting angry.

What is the research on bullying?

The research concluded that bullying exists in almost every school either governmental or private but at different levels. The search found that school bullying affects academic achievement either for the victims who suffer from these phenomena or at the same time affects the bullies themselves.

What is the purpose of the study of bullying?

The Purpose & Goals of Student Bullying Surveys

The primary purpose of a student bullying survey is to identify and quantify a number of factors–rates of bullying, student and staff attitudes towards bullying, different types of bullying occurring, and more—in order to address them.

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Vivian goes into the mobile unit run by the American Red Cross in order to donate blood. The American Red Cross is the largest source of blood to
hospitals and trauma centers in the United States. The Red Cross is an example of what kind of healthcare delivery service?
OA. public
OB. private
O C. government
O D. nonprofit

Answers

Answer: it is nonprofit

Why is it challenging to ask for help?

Answers

Asking for help may be challenging for reasons such as self-reliance, negative experiences, societal norms, etc.

Why asking for help may be challenging

Asking for help can be challenging due to various reasons.

Some individuals may fear judgment or criticism, worry about appearing weak or incapable, or feel like they are burdening others.

There might be a sense of self-reliance or a desire to maintain independence.

Additionally, past negative experiences or a lack of trust in others' support can make it difficult to reach out.

Cultural or societal norms that discourage seeking assistance may also contribute to the challenge of asking for help.

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20 POINTSS

According to the lesson, why do some teens become bullies?


Choose the two correct answers.


to fit in with a group


to increase self-esteem


to avoid being bullied


to stand out from others

Answers

Answer:

To increase Self esteem

Explanation:

A lot of people bully because they are dealing with things at home which makes them take it out on other people rather than dealing it in a healthier way

Answer:

B. to increase self-esteem.

Explanation:

k12

9.01 Quiz: Bullying and Harrasment.

Why does Puddicombe think it is especially tragic that our minds are lost in

thought almost 47 percent of the time? What can we do about it?

Answers

Answer:

He thinks that it is tragic because there is something to do about the fact that almost half of the time we are lost in our thoughts, “when there’s a positive, practical, and achievable scientifically proven technique which allows our mind to be more healthy, to be more mindful, and less distracted.” Even though this technique only takes maybe ten minutes a day, it impacts our entire life.

Explanation:

I got 100% on my unit Lab on PLATO edmentum :)

Make Predictions: Predict what could occur to a gene if a base is substituted, inserted, or deleted. Consider the impacts of these changes on the reading frame and on the protein that is produced. *You may find it helpful to use a short DNA sequence to help illustrate your ideas*
this is for biomed science pltw

Answers

Answer:

A multitude of things could happen. This could range from simply having a different eye color than your parents to being afflicted with a rare genetic disease.

Explanation:

Please help me!!! I need help!!! LOOK AT THE ATTACHMENT BELOW

Please help me!!! I need help!!! LOOK AT THE ATTACHMENT BELOW

Answers

antibodies in plasma=blood group B= anti A, group AB-no antibodies, group Of -anti-A,B .

Can receive blood from=group B=B+,B-,o+,o-,groupAB=from all other groups, group O=oO+, o

Can give blood to= A= A +, A-, Ab+, Ab-

Ab blood group= AB= AB+, AB-

B blood group=B-, B+

O blood group=all blood groups

How can I wake up early even tho I go to sleep very late ?

Answers

Answer:

Yes you can, as long as it is bare minimum amount of hours.

Explanation:

It is better to have more sleep though, because then your mind is rested and ready for the day. Trust me, I've been going to bed really late and try to get up early, and it doesn't work out that much. Also, using a LOUD alarm clock can help with waking up early, or one that increasingly gets louder.

Explanation:

sleepy head how are you doing are you good

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Angkor, Champa, and Dai Vet were all:1.) agricultural powerhouses2.) Hindus3.) around in the ninth century4.) states of Southeast Asiaonly one answer Which lines from the poem best convey the idea that Dove wants Americans to face the reality of homelessness?Responses"she rests in her weathered plumage / bigbonedresolute""she rests in her weathered plumage / bigbonedresolute""with her oldfashioned sandals / with her leaden skirts""with her oldfashioned sandals / with her leaden skirts""having assumed the thick skin of this town / its gritted exhaust its sunscorch and blear""having assumed the thick skin of this town / its gritted exhaust its sunscorch and blear""consider her drenched gazeher shining brow / she who has brought mercy back into the streets""consider her drenched gazeher shining brow / she who has brought mercy back into the streets" when a firm's average total cost falls as its output increases, the firm is experiencing group of answer choices decreasing marginal returns. decreasing cost of marginal returns. diseconomies of scale. economies of scale. constant returns to scale. translation to an equation and solve. Let x be the unknown number. 120% of what number is 60? Type an integer or a decimal. Scenario 1: Milk has an inelastic demand, and beef has an elastic demand. Suppose that a mysterious increase in bovine infertility decreases both the population of dairy cows and the population of beef cattle by 50 percent. Refer to Scenario 1. The equilibrium price will o increase in both the milk and beef markets. decrease in both the milk and beef markets. increase in the milk market and decrease in the beef market. decrease in the milk market and increase in the beef market. Refer to Scenario 1. The change in equilibrium price will be O any of the above could be correct. the same in the milk and beef markets. greater in the milk market than in the beef market. greater in the beef market than in the milk market. Refer to Scenario 1. The change in equilibrium quantity will be the same in the milk and beef markets. greater in the beef market than in the milk market. O any of the above could be correct. greater in the milk market than in the beef market. Refer to Scenario 1. Total consumer spending on milk will increase, and total consumer spending on beef will increase. decrease, and total consumer spending on beef will decrease. increase, and total consumer spending on beef will decrease. decrease, and total consumer spending on beef will increase. The 11 states that seceded from the United States in 1860 and 1861 comprised the ? HELP PLEASE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Which of the following is not an attribute of a lockbox system Selectone: Oa.Stronger control over receipts of cash from clients Ob.An average shorter float period for receivables O c.Cash receipts collected once per day by the bank O d.Payment of a service charge to the bank Oe.Extension of time to pay vendor invoices if 1/2 is the root of the equation x2+kx-5/4=0 then K =,..... Take away 3/5 from 7/10? The following table shows the results of a study conducted in the United States on the association between race and political affiliation. Political affiliation Race Democrat Republican Black 103 11 White 341 405 Construct and interpret 95% confidence intervals for the odds ratio, the difference in proportions and relative risk between race and political affiliation. Who could receive land and in what amounts? Explain the impact of non-verbal cues/body language and signals on audience WILL GIVE BRAINLIESTHow does the process of natural selection account for the diversity of organisms that Darwin observed on the Galapagos Islands? If the first 2 cards are both spades, what is the probability that the next 3 cards are also spades? (Round your answer to four decimal places.) (b) If the first 3 cards are all spades, what is the probability that the next 2 cards are also spades? (Round your answer to four decimal places.) 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If 20 fish are caught from the lake, what are the mean and variance of the number of carp among those 20 why did they leave (the Jim crow era) SUMMARY