fitness and getting people motivated to get fit! For this activity, you will be designing a creative advertisement (or poster) that clearly shows how important physical fitness is and the benefits of getting physically fit. Pretend that your poster will be displayed throughout middle schools nationwide. Keep in mind that your audience for this creative advertisement will be middle school students so you want to make sure your poster is appropriate for kids your age. Think about what you would like to see on a poster that would make you excited about exercise! You will want to use images and words that will reach and appeal to the specifio age group of middle schoolers Your poster can be done on an actual poster-board and photographed for submittal. Or you may choose to design one to three slides that could (hypothetically be printed out to display your creative and motivational poster! Your poster advertisement must include: a catchy title three different benefits of getting n shape and a brief explanation of each three examples of activities to improve anaerobic fitness and a brief description or illustration three examples of activities to improve aerobic fitness and a brief description or ilustration three tlps for getting physical y fit and a onet explaration of each a mnmum of three Images either hand drawn found onine, or from magazines
need help​

Answers

Answer 1

Answer:

Explanation:

A homogeneous sample of 22 participants was selected for this study. The criterion-based sampling technique was used to identify and select the participants. We first contacted the gym owners/trainers and sought their consent to help us in the conduction of this study. Upon consent, we requested them to provide us with the details of their regular gym members who continuously go to the gym and do fitness exercises for at least 6 months prior to the imposed Once the list was generated, the prospective participants were then connected by phone, were explained the purpose of the study, and were requested for their consent to participate. Those who consented for their inclusion in the study were then asked some questions based on the-decided inclusion and exclusion criteria for the study. On the basis of this information, those participants who met the inclusion criteria (i.e., those who were continuing fitness workout in their home or hostels and were following strict home confinement measures during the pandemic and subsequent were further contacted and requested to provide an appointment for a telephone interview.


Related Questions

Which of the following is composed of the contractile protein myosin? A. Thick myofilament B. Sarcoplasmic reticulum C. Sarcomere D. Sarcolemma

Answers

(A) Thick myofilament

Explanation:
Thick myofilaments are comprised of around 300 spirally arranged protein molecules called myosin. Each myosin molecule is composed of two heavy chains and four light chains.

Observe the structure of the sperm. The job of a sperm cell is to move into
the female reproductive tract to find and fertilize an egg. How does the
structure of the sperm cell help it to function?

Answers

Answer:

The sperm helps the fertalized egg profuce fetus that is then made in a baby  

Explanation:

which medication relieves leaking of urine resulting from an overactive bladder

Answers

The medication that is used to relieve the leaking of urine resulting from an overactive bladder is called an antimuscarinic agent. These are used to treat overactive bladder (OAB).

which is characterized by the sudden urge to urinate, urinary frequency, and urge incontinence (leaking of urine).Antimuscarinic drugs are medications that are used to block the action of acetylcholine, a neurotransmitter, in the body.

Acetylcholine is a chemical that transmits messages between nerve cells and muscles. By blocking this chemical, antimuscarinic drugs help to decrease bladder muscle contractions, thereby decreasing the urge to urinate and reducing urine leakage.A few examples of antimuscarinic drugs that are used to treat overactive bladder include oxybutynin (Ditropan), tolterodine (Detrol), solifenacin (Vesicare), and darifenacin (Enablex).

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Average person should get no more than 8 hours of sleep.
O True
O False

Answers

True I dont think yuo need an explantaion

Answer:

trueeeee

Explanation:

Tomorrow, you have your final exam in Psychology. You have been studying hard for the past week, but are nervous because you typically don't do well on tests. As a result, you go to a review session. You're the last one to leave the room, and just as you're about to close the door you notice that there is a piece of paper on the ground. You pick it up and look at it to discover that it's actually tomorrow's exam with answers filled in. How might the id, ego and superego respond?

Answers

Based on Sigmund Freud theory of our personality, it is one that is based on our own personal unconscious. Based on Freud, Our id is one that creates the demands and when the demand is meant, it want immediate gratification and as such, one may want to cram the answers and use it for the exams.

When our id forms the demands for the answers, our ego adds the needs of reality. That is it makes one to see the reality of the situation and how bad one need to use the answer. Our ego may respond by making us see the reasons we need the answer. It is always in conflict with the superego

The superego is known to be ethical part/side of our personality that gives us reasons or moral standards through which our ego works. The superego's response will tend to criticize, prohibit, and work on our conscience. Hence we would try to do the right thing and not look at the answer or report the issue to the appropriate authorities.

How does the id ego and superego work together?

The id, Ego & Superego often affects a person/s personality. The id, ego and superego work together to form what we know as the human behavior.

The id is known to form the demands, the ego fuel the needs of reality of things, and the superego is one that shows us the morality side to the action that is taken.

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In Volleyball a player can hit the ball twice in succession.
O True
O False

Answers

Answer: false

Explanation:

why might hospitals be exempt from the e prescribing core objective

Answers

Hospitals may be exempt from the e-prescribing core objective due to technical limitations, unique workflows, or specific regulatory considerations surrounding controlled substances.

One possible reason is if the hospital does not have a certified electronic health record (EHR) system in place that supports e-prescribing functionality. Another reason could be if the hospital's patient population falls outside the scope of e-prescribing, such as if the majority of patients are not prescribed medications.

Additionally, certain hospitals, such as long-term care facilities or psychiatric hospitals, may have specific exemptions based on their unique patient care settings and requirements. These exemptions are typically granted to ensure that the objectives align with the specific needs and capabilities of the hospital.

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Which is the definition of “biotechnology”?
Biotechnology is the intersection of biology and technology that uses the study of living things to create processes or systems to solve problems.
Biotechnology is the study of living things, including plants, animals, and microorganisms, and how they interact together to solve ecological and survival problems.
Biotechnology is the building block of life that makes all organisms what they are.
Biotechnology is made up of the pieces of inherited information in DNA in humans and almost all organisms.

Answers

Answer:

Biotechnology is the use of an organism, or a component of an organism or other biological system, to make a product or process of modern biotechnology rely on DNA technology. DNA technology is the sequencing, analysis, and cutting-and-pasting of DNA.

Answer:

its D just took the test:)

Explanation:

Instructions for a Bad Day
1. Write down a series of "instructions" for dealing with stress:

2 . Give your own definition for resilience (how do you know you have recovered from a stressful situation?)

3 . Discuss how you bounce back from stressful events or situations.

Answers

Answer:

This is true

Explanation:

It can be very helpful

What is the question?

A characteristic of addiction is loss of control, which typically leads directly to negative consequences. True or False

Answers

A characteristic of addiction is the loss of control over one's behavior, specifically regarding substance use or engaging in a certain activity. This loss of control refers to the inability to regulate or stop the behavior despite negative consequences. So this statement is True.

Addiction is a complex disorder that involves changes in brain chemistry, reward pathways, and decision-making processes. When someone develops an addiction, their brain becomes highly focused on seeking and using the addictive substance or engaging in the addictive behavior. This intense preoccupation and craving override rational thinking and self-control.

As addiction progresses, individuals may find it increasingly difficult to limit or stop their substance use or addictive behavior. They may experience strong urges or cravings, which can override their willpower or intentions to quit. This loss of control can lead to a cycle of repeated substance use or engagement in the behavior, even in the face of adverse consequences such as health problems, relationship issues, financial difficulties, or legal troubles.

Ultimately, the loss of control characteristic of addiction can contribute to a range of negative consequences and can have a significant impact on various aspects of an individual's life.

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Write any five necessary conditions for abortion.​

Answers

Answer:

1. An unwanted or unplanned pregnancy

2. victim of an assault and as a result, ended up pregnant

3. Not ready to conceive or take care of a child

4. you are still a minor

5. not in a healthy state mentally or physically

Explanation: hope my answers helped you out!

Answer:

1. you are sick

2. unhealthy

3. you are young

4. dont want to give birth

5. you dont have time for kids

Explanation:

use of plant 100 pleas belp me​

Answers

Answer:

uses of plants are-

1)they provide us oxygen to breathe

2)they give us food to eat

3)they provide us shed

4)they are used for decoration

5)they are used for climate control

ing.
What is stress? Explain how stress can be both
positive and negative.

Answers

Stress is an amount that describes the value of forces that purpose deformation. pressure is commonly defined as the force in keeping with the unit area. while forces pull on an item and cause its elongation, like the stretching of an elastic band, we call such stress tensile stress.

Stress is the force appearing on the unit location of a fabric. The effect of pressure on a frame is named stress. stress can deform the frame. How tons of force material enjoys can be measured by the use of pressure devices.

Stress can be fine or bad, depending on the state of affairs. fine stressors (known as eustress) may include an upcoming wedding, the holidays, or being pregnant. however, terrible strain (known as misery) consequences in the full-blown strain reaction.

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Why is it important to consider the source of health information? Justify your response in two or more complete
sentences.
UPLOAD

Answers

To know if it is safe for your health.

It is vital to maintain in thought the health supposed effect of a statistics supply, due to the fact that can inform what information it carries and how reliable that record is health. The national Institutes of fitness website is a good vicinity to begin dependable fitness data. quite often, fitness websites backed by Federal authorities organizations are excellent sources of statistics. not just because something is on the internet and it appears expert manner that everybody needs to consider what it says.

humans need to go out and do research and notice how proper things are. If a prime tale wherein to be actual it might be on more than one asset and now not just confined to health social media. comparing information encourages you to think seriously about reliability validity accuracy authority, timeliness, and the factor of view or bias of information assets. fitness records are comfortable to be had from reliable assets together with health brochures in your neighborhood clinic, doctor's workplace, or community fitness center.

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Complete the following sentence.
To be a childcare specialist, (blank) skills are the most important skills.

Answers

To be a childcare specialist, interpersonal skills are the most important skills.

What is Interpersonal skills?

Interpersonal skills are essential for a childcare specialist because they involve the ability to communicate, connect, and empathize with children and their families. Childcare specialists need to be able to build trust and establish positive relationships with both children and their parents or guardians.

Good communication skills are necessary for a childcare specialist to be able to listen to children, understand their needs and concerns, and respond in a way that is appropriate and helpful.

Effective communication is also important for working with parents or guardians to establish goals and create a plan for meeting the child's needs. Empathy is another important interpersonal skill for a childcare specialist.

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Substitution of the entire team at once is called a _________.
This is for Hockey thank you

Answers

The answer is Power play

A person who reports hearing voices at night that repeat his name. He has a very short attention span and makes up words that have no meaning, so it is difficult to have a conversation with him. How long would these symptoms have to be present before the diagnosis of schizophrenia would be made

Answers

Schizophrenia is diagnosed by the presence of symptoms or their precursors for a period of six months. Two or more symptoms, such as hallucinations, delusions, disorganized speech, and grossly disorganized or catatonic behavior, must be significant and last for at least one month.

i need more people for hangouts i only have to people anyonee want to add me that has hang outs dont answer if u dont have it i will report jk

Answers

Ok see youuuuuu bestie

a client is in a state of uncompensated acidosis. which approximate arterial blood ph does the nurse expect the client to have

Answers

In a client with uncompensated acidosis, the nurse can expect the client's approximate arterial blood pH to be less than 7.35, as this indicates an acidic state. Uncompensated means that the body has not yet been able to restore its normal acid-base balance.

This could be due to a variety of factors, such as kidney failure, respiratory failure, or metabolic acidosis. It is important for the nurse to closely monitor the client's acid-base balance and work with the healthcare team to address the underlying cause of the acidosis. Treatment may include medications, changes in diet, and other interventions to restore the client's pH to a normal range.

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Inhalants definition

Answers

Answer:

A medicinal preparation for inhaling

Explanation:

a material producing vapor that is inhaled by drug abusers

What is the difference between alcohol and drugs?

Answers

Answer:

alcohol can be useful for wounds, but if you're talking about the drinking alcohol it can make one drunk.

as for drugs, it can be used in medicine, and- someone can get "high"

overall- both can overdose, and be harmful for the body.

Which action is a goal-setting step?

Answers

the action to actually commit to setting a goal.

—i give points to answer
Describe the pathway of blood through your heart starting at the right atrium

Answers

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium of the heart. As the atrium contracts, blood flows from your right atrium into your right ventricle through the open tricuspid valve.

After being exposed to an organophosphate insecticide, a landscaping worker presents to the emergency department. Decontamination should begin with which step?
A. Brush the insecticide off the patient.
B. Remove the patient's clothing.
C. Place the patient is a well-ventilated, isolated area.
D. Apply a neutralizing agent.

Answers

After being exposed to organophosphate insecticide, landscaping worker presents to the emergency department. Decontamination should begin with : C. Place the patient in a well-ventilated, isolated area.

What should be done after being exposed to organophosphate insecticide?

For the safety of other patients and staff members, place the patient in a well-ventilated and isolated area for decontamination. After donning personal protective equipment,  gloves and goggles, carefully remove  patient's clothing. Then brush off the insecticide, if it was of a dry type.

Decontaminate patient with copious amount of water. Do not apply any neutralizing agent because it may cause exothermic reaction that produces heat.

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Why does age not necessarily reflect physical, emotional, and social maturity?

Answers

Answer:

bc it can be a baby and that baby does not know anything

Explanation:

age doesn’t reflect on physical, emotional, and social maturity because at any age anyone can have emotional behavior also with physical and maturity. Trauma at any age can make someone very emotional also can make them mature more then someone who is older. Hope that helps :)

in the context of the origins of personality, which of the following is true of the quantitative trait loci (qtl) approach?

Answers

The accurate description of the quantitative trait loci (QTL) approach in the context of the origins of personality is option c) The QTL approach utilizes statistical analysis to identify associations between specific genomic regions and personality traits.

Understanding the Quantitative Trait Loci (QTL) Approach

The QTL approach is a method used to explore the genetic basis of complex traits, such as personality. It acknowledges the role of genetic factors in influencing personality traits. The approach involves statistical analysis to identify associations between specific regions of the genome, known as quantitative trait loci, and various personality traits.

Researchers analyze large sets of genetic data to identify these loci, which are regions of the genome that may contain genes responsible for specific personality traits. By comparing genetic variations among individuals and their corresponding personality traits, researchers can identify potential links between certain genomic regions and specific aspects of personality.

Through the QTL approach, researchers aim to understand the genetic underpinnings of personality traits and how variations in specific genes may contribute to individual differences. However, it is essential to note that the QTL approach does not focus on identifying a single gene responsible for personality traits, as personality is a complex trait influenced by multiple genetic and environmental factors.

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Complete Question:
In the context of the origins of personality, which of the following statements accurately describes the quantitative trait loci (QTL) approach?

a) The QTL approach focuses on identifying a single gene responsible for personality traits.

b) The QTL approach assumes that personality traits are not influenced by genetic factors.

c) The QTL approach utilizes statistical analysis to identify associations between specific genomic regions and personality traits.

d) The QTL approach primarily relies on environmental factors to explain individual differences in personality.

e) The QTL approach does not consider genetic variation as a contributing factor to personality traits.

Please select minimum equipment(s)/reference(s) require(s) to operate a retail pharmacy. a. Georgia Pharmacy Practice Act b. Refrigerator in operating condition with a thermometer c. Class A Balance d. Two mortars and pestles of assorted sizes e. Minimum two pill counting trays f. Two spatulas A. a, b, c, d, and f B. b, d and f C. a, c, d and e D. All
Answer: (a) a, b, c, d, and f [Rules of Georgia State Board of Pharmacy 480-10-.12 and 480-13-.05]. No pharmacy licensed in Georgia, shall engage in the practice of filling, compounding or dispensing prescriptions unless it shall possess the following items: (a). Copies of and/or computer or electronic access to current reference materials appropriate to the individual pharmacy practice. These reference materials shall be authoritative on at least the topics of drug interactions; patient counseling; compounding and pharmaceutical calculations; and generic substitution. (b). The telephone number of a poison control center. This number shall be conspicuously posted within the prescription department. (c). Current copies of and/or computer or electronic access to the following: 1. Georgia Pharmacy Practice Act 2. Georgia Controlled Substances Act and Dangerous Drug Act and 3. Official Rules of the Georgia State Board of Pharmacy. 4. Copies of and/or electronic or computer access to current reference materials appropriate to the practice of the hospital pharmacy (Only for Hospital Pharmacy); 5. Copy of and/or electronic or computer access to the latest edition of the American Society of Health-system Pharmacists Formulary Service (Only for Hospital Pharmacy); 6. Compatibility charts; (Only for Hospital Pharmacy); 7. Current drug interaction references; (Only for Hospital Pharmacy); 8. Current antidote information; (Only for Hospital Pharmacy); 9. Copy of and/or electronic access or computer access to the latest edition of text and reference works covering theoretical and practical pharmacy, reference materials on general, organic, pharmaceutical and biological chemistry, toxicology, pharmacology, sterilization and disinfection. (Only for Hospital Pharmacy); (d). Equipment (appliances): 1. Refrigerator in operating condition with a thermometer; and 2. Sink in working condition with both hot and cold running water. (e). Weighing and labeling: 1. Class A Balance, Class I or II Electronic Balance, or as approved in writing by the Board; 2. Assortment of weights: metric and apothecary, only if utilizing a Class A Balance; 3. Appropriate prescription labels consistent with the requirements of the Georgia Drug and Cosmetic Act, and 4. Appropriate auxiliary labels that should be used in the pharmacist’s professional judgment. (f). Other equipment: 1. Graduates of assorted sizes; 2. Two mortars and pestles of assorted sizes; 3. Two spatulas; 4. One pill counting tray (NOT two); 5. Ointment slab, tile or ointment paper pad; 6. Stirring rods; 7. Typewriter, word processor or computer with label-printer; and 8. Any other equipment necessary for a specialized practice setting where such a specialized practice takes place. 9. Laminar flow hood; (Only for Hospital Pharmacy); 10. Facility for light-dark field examination. (Only for Hospital Pharmacy);

Answers

To operate a retail pharmacy, the minimum equipment or references that are required are as follows: a. Georgia Pharmacy Practice Actb. Refrigerator in operating condition with a thermometer. Class A Balanced. Two mortars and pestles of assorted sizes. Minimum two pill counting trays.

Two spatulasThese items are required according to the Rules of Georgia State Board of Pharmacy 480-10-.12 and 480-13-.05. Therefore, option (a) is correct. No pharmacy licensed in Georgia, shall engage in the practice of filling, compounding or dispensing prescriptions unless it shall possess the following items: (a). Copies of and/or computer or electronic access to current reference materials appropriate to the individual pharmacy practice. These reference materials shall be authoritative on at least the topics of drug interactions; patient counseling; compounding and pharmaceutical calculations; and generic substitution. (b). The telephone number of a poison control center. This number shall be conspicuously posted within the prescription department. (c). Current copies of and/or computer or electronic access to the following: 1. Georgia Pharmacy Practice Act 2. Georgia Controlled Substances Act and Dangerous Drug Act and 3. Official Rules of the Georgia State Board of Pharmacy. 4. Copies of and/or electronic or computer access to current reference materials appropriate to the practice of the hospital pharmacy (Only for Hospital Pharmacy); 5. Copy of and/or electronic or computer access to the latest edition of the American Society of Health-system Pharmacists Formulary Service (Only for Hospital Pharmacies); 6. Compatibility charts; (Only for Hospital Pharmacy); 7. Current drug interaction references; (Only for Hospital Pharmacy); 8. Current antidote information; (Only for Hospital Pharmacy); 9. Copy of and/or electronic access or computer access to the latest edition of text and reference works covering theoretical and practical pharmacy, reference materials on general, organic, pharmaceutical and biological chemistry, toxicology, pharmacology, sterilization and disinfection.

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reflection about how homostasis is retaled to Health and well-being. minimum 350 words

Answers

Homeostasis, a term created by Walter Cannon, can be defined as the ability to maintain the internal environment in an almost constant balance, regardless of changes in the external environment. The internal environment, in turn, is defined as the fluids that circulate through our cells, the so-called interstitial fluid."

What is homeostasis for?

Homeostasis works by allowing the body to function properly. For this, this organism must be in balance, both internally and with the external environment that surrounds it. To perform its functions correctly, the human organism must operate at a constant temperature. Homeostasis is associated with the characteristics that living organisms have in regulating physiological situations in the face of external changes and maintaining their stability. The main function of homeostasis is to regulate the countless processes that take place in the body in order to keep it in a normal condition. If we didn't have this capacity, we would certainly have been extinct or, at the very least, we would be in a very inferior position in the food chain.

With this information, we can conclude that To maintain homeostasis, our internal environment must maintain certain values unchanged. This is achieved thanks to several physiological processes that occur in a coordinated manner and that guarantee balance.

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Which disease is an inflammation of the lining of bronchar tubes A) emphysema B) bronchitis C) cirrhoss D) coronary heart disease​

Answers

Answer:

Bronchitis

Explanation: Bronchitis is an inflammation of the bronchial tubes, the airways that carry air to your lungs.

How to Eat Glizzies with nuts

Answers

Answer:

take off the nuts then eat the glizzy

Explanation:

Answer:

WA?????????

Explanation:

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what is a scatterplot and how does it help us? The layer of the Earth called the mantle is often described as convecting. In this context, convection is Current Attempt in Progress Transactions for the Splish Brothers Company for the month of June are presented as follows: June 1 Splish Brothers invests $5,800 cash in a small welding business of which he is the sole proprietor. 2 Purchases equipment on account for $3,000. 3$800 cash is paid to landlord for June rent. 12 Sends a bill to K. Johnsen for $450 after completing welding work done on account. Journalize the transactions. (List all debit entries before credit entries. Credit account titles are automatically indent amount is entered. Do not indent manually. Record journal entries in the order presented in the problem. If no entry required, select "No Entry" for the account titles and enter O for the amounts.) Which town was an important ending point of the cattle trails?. Read the following sentence, and then answer the question.The character had a paranormal experience when she was visited by two ghosts.The Greek prefix para- can mean beside or beyond, past. Based on this information, what is most likely the meaning of the word paranormal as it is used in the sentence?a.ordinaryb.imaginaryc.supernaturalThe Latin suffix -ous means having. Based on this information and your knowledge of the prefix mal-, what is most likely the meaning of the word malodorous?a.having a sweet smellb.having a puzzling smellc.having an unpleasant smellBased on the context, what do you infer is the most likely meaning of the word alter as it is used in the sentences?Although the cost of making phone cells is going up, the charge for connecting to the internet will not alter.a.to change somethingb.to place earth on something for observationc.to get something dirty Assuming that there is an oversubscription the funds that have been oversubscribed? for shares in a company, how can the directors of the company deal with LO 13.4.. If a firm has Total Revenue TR = 20Q -2Q2, then the Demand function can be written as: Q = 10 - 1/2 P P= 20Q - 2Q OQ = 20/3 None of these Q = 20 - 2P Cells were infected with approximately 1,000 copies of either virus A or virus B at the 0 time point. At five-minute intervals, a sample of the virus and cell mixture was removed. The intact cells were removed from the sample, and the number of viruses per milliliter of culture was determined. Find the variance of 24,30,17,22,22 The Contractor under a contract incorporating NEC4 ECC, Option Bconsiders that it has completed the works. Advise the Contractorand the Project Manager on the actions to be taken What does it mean to be anxious for nothing? How does this excerpt from "The Most Dangerous Game" advance the plot?"I'll give him a trail to follow," muttered Rainsford, and he struck off from the rude path he had been following into the trackless wilderness. He executed a series of intricate loops; he doubled on his trail again and again, recalling all the lore of the fox hunt, and all the dodges of the fox.... A big tree with a thick trunk and outspread branches was near by, and, taking care to leave not the slightest mark, he climbed up into the crotch, and, stretching out on one of the broad limbs, after a fashion, rested. Rest brought him new confidence and almost a feeling of security. Even so zealous a hunter as General Zaroff could not trace him there, he told himself; only the devil himself could follow that complicated trail through the jungle after dark.Question 6 options:It makes readers think that Rainsford is careless, so they worry about him.It creates a humorous tone, which leads readers to believe that the story will have a happy ending.It shows readers that Rainsford is smart and has skills. He has a chance of survival in the "game" against Zaroff.It serves as the climax of the story. PLS HELP, its due tmrw and I need it done The dry cleaning fee for three pairs of pants is $18. How much will it cost to clean 11 pairs of pants? Show work. is the set of all unsigned integers w a group under the gcd() operation? why or why not? hint: find the identity element for {w, gcd()} 21What is the area of the shaded region?sq units= 7 sq units the deepest earthquakes are rare, and differ in some ways from the more-common type of quakes. these deepest earthquakes probably: ________ is/are the intercollegiate recycling competition that began in ohio in 2001.' rex industries has two products. They manufactured 12,539 units of products A and 8,254 units of product B. What is the activity rate for each cost pull? A series of monthly cash flows is deposited into an account that earns 12% nominal interest compounded monthly. Each monthly deposit is equal to $2,100. The first monthly deposit occurred on July 1, 2018 and the last monthly deposit will be on February 1, 2025. The account (the series of monthly deposits, 12% nominal interest, and monthly compounding) also has equivalent quarterly withdrawals from it. The first quarterly withdrawal is equal to $5,000 and occurred on November 1, 2018. The last $5,000 withdrawal will occur on February 1, 2025. How much remains in the account after the last withdrawal?