*20 POINTS*
1. List all of the fitness opportunities you found in your local area.
2. Describe your experience with one of the activities you tried with a friend or family member.
3. Think about the physical activities that you have done as a part of this course.
4. Describe a time during one activity in which you had the opportunity to display good sportsmanship.
5. Describe any diversity you have encountered through physical activity.
6. Name three things that all games, no matter where they are played around the world, have in common.
7. Does peer pressure affect your physical activity routine?
8. Describe one positive way and one negative way peer pressure can affect your physical activity participation.
9. Explain at least 3 different ways that you can motivate yourself past any distractions to reach your goals.
10. What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next physical fitness test?
11. Did you meet your goal throughout this activity log? Why or why not?
In my local area, I found various fitness opportunities such as a gym, a community swimming pool and a sports center for group activities.
I tried a yoga class with a friend, and we both enjoyed the relaxing environment, improved our flexibility, and felt more stress-free afterward.
During a basketball game, I had the opportunity to display good sportsmanship by helping an opponent who had fallen on the court, showing respect and fair play. Through participating in physical activities, I've encountered diversity in terms of age, gender, and fitness levels, promoting inclusiveness and a sense of community.
All games share three common elements: rules, participants, and a defined objective. Peer pressure can affect my physical activity routine, positively by encouraging me to try new activities or negatively by pushing me to overexert myself or skip workouts.
To stay motivated, I can set specific goals, track my progress, and celebrate milestones. To improve endurance, muscle strength, flexibility, and body composition, I can incorporate interval training and engage in strength training, stretching, and maintaining a balanced diet.
Regarding my activity log goal, it's crucial to evaluate whether I met my objectives, analyzing the reasons for success or failure, and adjusting my approach for future improvement.
Learn more about muscle :
https://brainly.com/question/9883108
#SPJ11
If you were true down to your core, what
is something you would do?
A. Only do something when someone will hurt you.
B. Speak up when you know something is wrong.
C. Do things based on how other people are doing them.
D. Decide to follow what everyone else is doing.
Answer: B. speak up when you know something is wrong.
Explanation: Speaking up can lead to learning. Someone you can trust, and new things to overcome.
Kevin, an electrical engineer, comes to work every day with a positive attitude. He has many goals, and he knows that he will have to work hard to achieve them. Kevin completes his projects on time and offers to help out when needed. Kevin has strong skills in which area?
A.
integrity
B.
conflict-resolution
C.
self-representation
D.
teamwork
E.
positive work ethic
Answer:
E
Explanation:
Always have a positive impact on what you want to do
Kevin, an electrical engineer, comes to work every day with a positive attitude and he has many goals, and he knows that he will have to work hard to achieve them so completes his projects on time and offers to help out when needed, therefore Kevin has strong skills in positive work ethic.
Electrical engineers style, develop, test, and supervise the manufacture of electrical instrumentation, like electrical motors, radio detection and ranging and navigation systems, communications systems, or power generation instrumentation. Electrical engineers additionally style the electrical systems of vehicles and craft.
A positive work ethic means they take enough gratification in their job to complete each task, and properly place their work/life balance. Individuals with a robust work ethic feel in their jobs and see each task they are doing as vital. These are workers that seldom, if ever, reach the duty late.
To learn more about Electrical engineer here
brainly.com/question/27548434
#SPJ1
How six barriers can affect learner's participation
and success in learning and development at school
Six barriers that can affect learner's participation and success in learning and development at school are socioeconomic factors, language and cultural barriers, learning disabilities and special needs, lack of individualized instruction, discrimination and bias, and lack of support systems.
Six barriers that can affect learner's participation and success in learning and development at school are as follow:
1. Socioeconomic Barriers: A learner's engagement and success may be hampered by limited access to resources like textbooks, technology, and educational support resulting from economic hardship.
2. Communication Barriers: Caused by Language and Cultural variations: Language barriers and cultural variations can make it difficult for students to fully interact with and comprehend the content.
3. Students with learning disabilities or special needs: may encounter barriers in getting access to the right accommodations and support, which can affect their engagement and academic achievement.
4. Insufficient individualised instruction can prevent a learner from actively engaging with the content and realising their full potential. This is due to inadequate consideration of individual learning needs and styles.
5. Discrimination and Bias: Discrimination against students on the basis of their colour, gender, or socioeconomic background can foster a hostile learning environment, restricting their sense of belonging and impeding their involvement and success.
6.Lack of Support Systems: A learner's motivation, confidence, and overall engagement in school activities can suffer from a lack of support from classmates, parents, or teachers.
Addressing and mitigating these barriers through inclusive practices, individualized support, access to resources, cultural sensitivity, and creating supportive learning environments are crucial for promoting equal opportunities and maximizing learner participation and success in school.
Learn more about student development in school
https://brainly.com/question/11178934
A health workout will help ensure that you don’t have any health conditions that could make it unsafe to participate in a new activity. True or False?
Answer:
False
Explanation:
Before you start any new physical activity, you should learn what EQUIPMENT requires and how to use it.
What is the minimum time that a warm up should last?
A.
5 minutes
B.
10 minutes
CC.
15 minutes
D.
30 minutes
The nurse in the mental health unit reviews the therapeutic and nontherapeutic communication techniques with a nursing student. Which are therapeutic communication techniques? Select all that apply.
1.
Restating
2.
Listening
4.
Maintaining neutral responses
6.
Providing acknowledgment and feedback
The therapeutic communication techniques includes 1. Restating 2.Listening 3.Maintaining neutral responses 4.Providing acknowledgment and feedback
The therapeutic communication techniques includes listening, maintaining silence, maintaining neutral responses, asking open-ended questions, focusing and refocusing, restating, clarifying and validating providing acknowledgment and feedback, giving information, presenting .
Active listening also involves showing interest towards patients problem and what he wants to convey, Also acknowledging that you're listening and understanding, and proper engagement with them throughout the conversation.
Option numbers are wrongly mentioned in the question
The nurse in the mental health unit reviews the therapeutic and nontherapeutic communication techniques with a nursing student. Which are therapeutic communication techniques? Select all that apply.
1.Restating
2.Listening
3.Maintaining neutral responses
4.Providing acknowledgment and feedback
Hence,1,2,3,4are the correct option
To learn more about therapeutic communication , here
brainly.com/question/28505412
#SPJ4
Explain three similar effects fitness and nutrition has on our health.
1
2
3
Answer:
Explanation:
1. They both are good for our brain
2. Boost muscle function
3. Strengthen tendons and ligaments
Which movements during the workout did you find to be most difficult,
why?
A. Jumping jacks
B. High knees
C. Butt kicks
D. Mountain climbers
Answer:
d
Explanation:
mountian climbers are hard man
When you are searching for information about the effect of drugs on a teenager, which of the following sources is most likely to be useful?
A blog about drugs
A social media post
A medical provider website
Anwser:
A medical provider website
Explanation:
It is made by certified professionals who know the most about the topic
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 Fitness Log Sometimes, it can be difficult managing your time. Out of the seven time-management tips listed, which five would be the most helpful for you?
Answer:
1 – Write A To Do List.
2 – Remove Yourself From Distraction.
3 – Take Breaks When Working.
4 – Break Big Tasks Up Into Smaller Chunks.
5 – Find Your Most Productive Times.
Explanation:
These are the five time-management tips which would be the most helpful for me while doing my work. By knowing exactly what it is needed to be done on any given day, you are save your time from wasting. Distraction slows down your work so avoid distraction related things. Take some rest while doing your work in order to refresh your mind. Divide the tasks into small pieces in order to make it easy to be done. Work at that time of the day in which you are more focus and active.
Out of the seven time-management tips listed, the five would be the most helpful for you is 1- Write A To-Do List 2 - Remove Yourself From Distraction.
What are the effects of Distraction?
It slows down your paintings so keep away from distraction-associated things. Take a few relaxations whilst doing all of your paintings so as to refresh your mind. Divide the duties into small portions so as to make it clean to be achieved. Work at that point of the day in that you are extra attention and action.
These are the 5 time-control pointers that will be of the maximum benefit for me whilst doing my paintings. By understanding precisely what it's far had to be achieved on any given day, you're shopping a while from wasting.
Read more about the management :
https://brainly.com/question/26106218
#SPJ5
Hardening of the arteries is known as
a. atherosclerosis.
b. congestive heart failure.
c. arteriosclerosis.
d. angina pectoris.
Answer:
a). atherosclerosis
Explanation:
Pandemics are harder to prevent than epidemics. Which best explains this?answer choicesa. Pandemics are caused by viruses, while epidemics are caused by bacteria.b. Pandemic diseases do not have vaccines, while epidemic diseases have vaccines.c. Pandemics cover a large geographical area, while epidemics are specific to a given area.
Pandemics cover a large geographical area, while epidemics are specific to a given area.
What is a pandemic?
The pandemic refers to the ongoing global outbreak of the COVID-19 virus, which was first identified in Wuhan, China, in December 2019. The virus quickly spread around the world, and on March 11, 2020, the World Health Organization (WHO) declared it a pandemic.The pandemic has had far-reaching and significant impacts on many aspects of daily life, including health, the economy, education, and social interactions. Many countries implemented measures such as lockdowns, travel restrictions, and social distancing guidelines to try to slow the spread of the virus and mitigate its impact.The pandemic has had a devastating toll on human life, with millions of deaths worldwide. It has also led to significant economiceconomic disruption, with many businesses closing, job losses, and increased financial hardship for many people.To know more about pandemics, click the link given below:
https://brainly.com/question/15298434
#SPJ1
what is the HELP model of chosing solutions
The HELP model tools uses landfill closures, design evaluation and permitting, training and research.
Water movement across, into, through, and out of landfills can be modeled using the quasi-two-dimensional Hydrologic Evaluation of Landfill Performance (HELP V 4.0) model.
In landfills and other land disposal systems, it calculates water balances. To determine how much water accumulates above each landfill liner, the computer simulates rainfall, runoff, infiltration, and other water paths.
The model takes into consideration design factors. Data that can be included include: vegetation; types of soil, geosynthetic compounds; initial humidity levels; dimension of the layers; slope; and Liner placement and drain spacing.
To know more about model refer to the given link:
https://brainly.com/question/28775567?referrer=searchResults
#SPJ1
The school canteen offers 4 types of food menu at lunch. All students should drink milk after lunch.
You want to have a balanced diet at lunch. Which set menu should you choose?
A. Menu-1: bread,beef,apple
B. Menu-2: Chicken noodles made with cauliflower, banana
C. Menu-3: Beef halim, puri, apple
D. Menu-4: rice, mashed potatoes, fried egg
Answer:
A
Explanation:
Kelly has the ability to respond to a stimulus, such as a starting pistol, quickly she is said to have a really fast what?
Agility
Reaction time
Balance
Speed
Answer:
she has a really fast reaction time
Answer:
reacion time
Explanation:
how many bones dose a body have?
Answer:
206 bones
Explanation:
hope this helped
Answer:
206 to 213 bones in the human adult.
Explanation:
hope this helped.
There is evidence that a 21-year-old woman was given some form of sedative or tranquilizer before being raped. She presents with alcohol on her breath, drowsiness, and confusion. Her blood pressure is 98/68 mm Hg, pulse is 58 beats/min and weak, and respirations are decreased and shallow. You attempt to administer high-flow oxygen, but she resists.
Required:
What should you do now?
In this situation, it is important to prioritize the immediate safety and well-being of the individual. If the woman resists receiving high-flow oxygen, it is crucial to seek immediate medical assistance and activate emergency medical services.
The woman's presentation with alcohol on her breath, drowsiness, confusion, decreased and shallow respirations, along with other signs such as weak pulse and low blood pressure, suggests a potential drug-induced state that may compromise her respiratory function and overall well-being. The resistance to receiving high-flow oxygen indicates the need for urgent medical evaluation and intervention.
Calling emergency medical services will ensure that trained professionals can assess her condition, provide appropriate medical care, and address any potential life-threatening complications. They will have the necessary resources and expertise to manage the situation effectively. While waiting for medical assistance, it is important to continue monitoring her vital signs and ensure her safety.
Learn more about high-flow oxygen here:
brainly.com/question/30416063
#SPJ11
I'm getting pretty desperate plz help me, I'll give brainiest, and ill make a free question worth 100 points this is for coding FLVS 100 points
Part 1: Plan and Write the Pseudocode
Using pseudocode, write an algorithm that someone else can follow.
Decide on a question to ask the user. Some ideas include:
What grade are you in?
What sport do you play?
Where did you go on vacation?
Use one variable to store the response.
Use one if-else statement to make a decision based on the user's input.
Display two messages; one for each condition (True and False).
Insert your pseudocode here: (you only need to do one)
Flowchart
Write it out
Get input:
If statement:
Print if true:
Print if false:
Part 2: Code the Program
Use the following guidelines to code your program.
Use the Python IDLE to write your program.
Using comments, type a heading that includes your name, today’s date, and a short description.
Set up your def main(): statement. (Don’t forget the parentheses and colon.)
Write one if-else statement using user input.
Include a print message for both conditions (True and False).
Conclude the program with the main() statement.
Follow the Python style conventions regarding indentation in your program.
Run your program to ensure it is working properly. Fix any errors you may observe.
When you've completed writing your program code, save your work by selecting 'Save' in the Python IDLE. When you submit your assignment, you will attach this Python file separately.
Part 3: Post Mortem Review (PMR)
Using complete sentences, respond to all the questions in the PMR chart.
Review Question
Response
What was the purpose of your program?
How could your program be useful in the real world?
What is a problem you ran into, and how did you fix it?
Describe one thing you would do differently the next time you write a program.
Part 4: Save Your Work
Don't forget to save this worksheet. You will submit it for your assessment.
you can also give me a link to your work and ill use it as a guide I will not copy
my g mail is my user name
tried to get in touch with you and your family
Answer:
true
Explanation:
When yeast takes in glucose (sugar) it converts the sugar into which molecule?
a) Oxygen
b) ATP
c) Mitochondria
d) Sucrose
Answer:
Atp
Explanation:
Alcoholic fermentation converts one mole of glucose into two moles of ethanol and two moles of carbon dioxide, producing two moles of ATP in the process. The overall chemical formula for alcoholic fermentation is: C6H12O6 → 2 C2H5OH + 2 CO.
1. Ultimate Kickball differs from regular kickball because____________.
You can have multiple people on the bases at a time
You can not throw the ball at the runners
You must strategize as a team to win
All of the above
2. In Ultimate Kickball, every offensive player must kick the ball before the team can switch to defense.
True
False
3. In Ultimate kickball, runners may choose to stay on one base if they feel it is unsafe to run.
True
False
4. In Ultimate Kickball, there can be multiple runners on one base at a time.
True
False
5. On defense in Ultimate Kickball, the players can only get someone out, it they what?
Catch the ball
Place the ball on the free throw line
Both a and b
6. It is important for a team to encourage their teammates to run the bases and try to score.
True
False
7.How do you show acceptance of decisions made in Ultimate Kickball by teachers? (PSR 5)
By arguing the call made
By accepting the call and encouraging your teammates to do the same
By getting upset and quitting
8. What ways can you participate in health-related fitness activities?
Weight training
Stretching
Cardio workout
All of the above
9.Russian twists are an example of what?
Dynamic stretch
Strength exercise
Static stretch
10. Which of the following is a static stretch?
Quad stretch
Back stretch
Hip Flexor Stretch
All of the above
Janet Riley ihuman patient encounter interview questions
Some of Janet Riley ihuman patient encounter interview questions:
How did you first hear about ihuman?What made you decide to seek out our services?What were your expectations prior to coming in for your first appointment?How would you describe the atmosphere during your first visit?What is i-human patient program?i-Human Patients is a high-performance healthcare case authoring and playback system that can simulate a full medical patient encounter, including taking a history, performing physical exams, building and ranking a differential, and ordering and evaluating diagnostic tests.
Questions like how did you first hear about ihuman?, what made you decide to seek out our services? and what were your expectations prior to coming in for your first appointment? are asked to maximize customer encounter.
Find out more on healthcare simulation here: https://brainly.com/question/13254929
#SPJ1
Incomplete proteins do not satisfy the suggested daily intake of protein; only complete proteins do
True Thing
False
Answer:
I am pretty sure that the answer is false
Explanation:
Which is one of the four basic components of a comprehensive weight-control program?
One of the four basic components of a comprehensive weight-control program is d. all the above.
In this case, nutrition plays a significant role in one's health and weight. It assists in balancing the energy consumed by the body and the energy expended by it.
Therefore, the quantity and quality of food one eats is critical to losing or gaining weight. A person's diet should be well-balanced, including carbohydrates, protein, and fats in the right proportions.
Additionally, one should consider taking in more fiber and essential vitamins and minerals while limiting added sugars, unhealthy fats, and processed foods. Proper nutrition should be part of an individual's comprehensive weight-control program in a bid to maintain a weight-control program weight.
Thereforen teh correct answer is d. all the above.
Here is the complete question. The basic component of a comprehensive weight-control program include:
a. Setting realistic goals for weight loss, including short-term and log-term goals
b. Assessing and modifying your diet
c. Planning physical activity and modifying your behaviors that contribute to weight gain
d. all the above
Learn more about weight-control program: brainly.com/question/2142190
#SPJ11
What is the new choice of word that fast food restaurants are using to replace the word "fried"?
Which is NOT a prevention strategy that will help a person reduce the risk of getting or spreading a communicable disease?
a. Avoid sharing personal items.
b. Eat well and exercise.
c. Handle food properly.
d. Wash your hands before handling pets.
Answer:
Im not quite sure, but I'd say it's D. srry if im wrong
Write a flowgorithm program that perform the following tasks: . Ask the user to input the total number of calories in the food the total fat grams in the food . Display the percentage of calories that come from fat . if calories from fat is less than 30% display a message that the food is low fat . do not accept an input of calories or fat grams less than zero (0) . declare and initialize a constant to store the calories in a gram of fat *one gram of fat has 9 calories Remember the following: • use clear prompts for your input . label each output number or name • use comment box for your name, lab name and date at the top of the flowgorithm • use other comments where appropriate
The program outputs the calculated percentage of calories from fat. If the percentage is less than 30, it displays a message stating that the food is low fat.
Sure! Here's a Flowgorithm program that performs the tasks you've described:
[Start]
Declare calories, fatGrams, fatCalories, percentageFat as Real
Declare gramsOfFatConstant as Constant Real = 9
Output "Enter the total number of calories in the food: "
Input calories
Output "Enter the total fat grams in the food: "
Input fatGrams
If calories < 0 OR fatGrams < 0 Then
Output "Invalid input. Calories and fat grams must be greater than or equal to zero."
Else
Set fatCalories = fatGrams * gramsOfFatConstant
Set percentageFat = (fatCalories / calories) * 100
Output "Percentage of calories from fat: ", percentageFat, "%"
If percentageFat < 30 Then
Output "This food is low fat."
End If
End If
[End]
The program begins by declaring variables to store the inputs and calculations. It prompts the user to enter the total number of calories in the food and the total fat grams in the food. It then checks if the inputs are valid (greater than or equal to zero) and proceeds with the calculations if they are.
The program calculates the number of calories from fat by multiplying the total fat grams by the constant value representing the calories in a gram of fat (9 calories). It then calculates the percentage of calories that come from fat by dividing the fat calories by the total calories and multiplying by 100.
The program outputs the calculated percentage of calories from fat. If the percentage is less than 30, it displays a message stating that the food is low fat. The program handles invalid inputs by displaying an error message.
Remember to add appropriate comment boxes, labels, and comments throughout the program to improve readability and explain the purpose of each section.
To learn more about Flowgorithm program click here:
brainly.com/question/14741144
#SPJ11
During the teen years,hormones can impact emotions ________
During the teen years, hormones can impact emotions significantly. During puberty, the body undergoes many physical and hormonal fluctuations, which can significantly impact a teenager's emotions.
Hormonal fluctuations can lead to mood swings, irritability, and changes in emotional regulation. Additionally, the increased stress and pressure that teenagers often face can also contribute to changes in their emotional state.
It's important for teens to have support from their families and friends and access to resources like therapy to help them manage their emotions during this time.
To learn more about hormonal fluctuations, visit here
https://brainly.com/question/28020401
#SPJ4
Which of the following is an example of an environmental factor? A. Pollution B. Water quality C. Allergens D. All of the above
Answer:
A
Explanation:
Water quality, allergens, and pollution are all of the above examples of environmental factor that affects living organisms.
What is an environmental factor?Environmental influences include things like temperature, food, pollution, people density, noise, light, and parasites. Environmental elements include air, water, soil, climate, native plants, and landforms.
By definition, environmental variables have an impact on daily life and are a significant contributor to the disparities in health that exist between different geographic regions.
Environment refers to a person's whole surroundings, both natural and artificial. These surroundings also fall under the category of resources that are beneficial to human existence.
Therefore, when dangerous compounds are released into the environment, this is referred to as environmental pollution, hence option D is correct.
Learn more about the environment, here:
https://brainly.com/question/14992040
#SPJ6
Which is not a benefit of cross-training?
It decreases the target heart rate.
It ensures that more body parts are fit.
It prevents boredom.
It reduces overuse injuries.
Answer:
B because it is true and we all want to be fit in the best ways possible