How can you use your personal choices to exercise more safely?
A.
not exercising in high-air pollution areas
B.
limiting exercise in hot climates to the early morning and evening
C.
using exercise equipment as it was designed to be used
D.
all of the above

Answers

Answer 1

Answer:

C

Explanation:

Using exercise equipment as it was designed to be used is safe, because if you use in incorrectly, you may injure yourself.

Answer 2

Answer:

A

Explanation: I think A becaue if your in high areas you may fall. Good luck!


Related Questions

One, 16-oz bottle of regular soda has about 16 teaspoons of sugar. True or False and why?

Answers

Answer:

False

Explanation: A 16 oz bottle actually has 4 tras teaspoons of sugar

The __________ system brings oxygen into the body and adds it to the blood, so the circulatory system can deliver it to all the cells of the body. *

Nervous
Endocrine
Integumentary
Reproductive
Skeletal
Digestive
Muscular
Excretory
Respiratory

Answers

Answer:

The Respiratory system brings oxygen into the body and adds it to the blood, so the circulatory system can deliver it to all the cells of the body :3

Explanation:

:3

Answer:

Respiratory??

Explanation:

Your cardiovascular system works to circulate your blood while your respiratory system introduces oxygen into your body. But i don't see any options for circulatory so its most likely Respiratory.

1
Drag each tile to the correct box.
Match the range of the function f(x) = x2 + 2x - 1 to its domain.
2
-2
3
-3
2.
14
7
-1
Reset
Next​

Answers

Answer:

-3

Explanation:

I hope it helps choose me the brainest

PLEASE HELP!!

Which of the following is NOT a benefit of effective time management?
Healthier efficiency productivity
Higher quality of overall learning
More efficient multi-tasking
Reduced levels of stress and anxiety

Answers

Answer:

Higher Quality of overall learning

Explanation:

U are rushing too quickly to be able to retain information well

The option that is not a benefit of effective time management is "Higher quality of overall learning".

Time management simply means how an individual is able to plan and make conscious use of their time. A benefit of effective time management is that it leads to healthier productivity. Also, effective time management increases efficiency.

Also, better time management helps in the reduction of stress and anxiety as well as efficient multi-tasking. Lastly, it should be noted that higher quality of overall learning is not a benefit of effective time management.

In conclusion, the correct option is B.

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HELP ASAP
You and a friend are all alone when the friend collapses, clutching his chest. You believe you could run to an AED about 4 minutes away or a hospital about 10 minutes away. You have no phone, and nobody is within sight. What should be your first action?

A. Get to the hospital as fast as possible to get professional help.

B. Run and find the closest person possible to help you.

C. Run as fast as possible to retrieve the AED.

D. Begin CPR by doing chest compressions

Answers

Answer: Begin CPR by doing chest compressions

Explanation: In a situation where someone collapses and is clutching their chest, it is crucial to act quickly. The first step should be to check their responsiveness and breathing. If the person is unresponsive and not breathing or only gasping, start performing CPR immediately, focusing on chest compressions.

While it's important to get help and an AED as soon as possible, starting CPR right away can help maintain blood flow to the brain and other vital organs, increasing the person's chances of survival. If there were bystanders, you could instruct one of them to call emergency services and another to fetch the AED. However, since you are alone, prioritize starting CPR before leaving to get help or an AED.

TRUE.FALSE. during exercise, an rer of 0.8 indicates that only protein is being metabolized.

Answers

The correct answer is FALSE. During exercise, an RER (Respiratory Exchange Ratio) of 0.8 indicates a balanced utilization of both fats and carbohydrates as energy sources.

RER, which can be used to identify the body's main fuel source, is the ratio of carbon dioxide produced to oxygen used during exercise. An RER of 0.8 shows that during activity, the body mostly uses fats and carbs in equal amounts.  Protein is not a preferred fuel source during exercise as it takes longer to convert protein into energy compared to carbohydrates and fats.

Furthermore, the body prefers to use protein for other functions, such as building and repairing tissues, rather than as an energy source.  It's important to note that the RER can vary depending on the intensity and duration of the exercise, as well as the individual's fitness level and diet.

During low-intensity exercise, the body may primarily use fats as a fuel source, whereas during high-intensity exercise, the body may rely more on carbohydrates. A balanced diet that includes a mix of carbohydrates, fats, and proteins can help support optimal performance during exercise.

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The correct answer is FALSE. During exercise, an RER (Respiratory Exchange Ratio) of 0.8 indicates a balanced utilization of both fats and carbohydrates as energy sources.

RER, which can be used to identify the body's main fuel source, is the ratio of carbon dioxide produced to oxygen used during exercise. An RER of 0.8 shows that during activity, the body mostly uses fats and carbs in equal amounts.  Protein is not a preferred fuel source during exercise as it takes longer to convert protein into energy compared to carbohydrates and fats.

Furthermore, the body prefers to use protein for other functions, such as building and repairing tissues, rather than as an energy source.  It's important to note that the RER can vary depending on the intensity and duration of the exercise, as well as the individual's fitness level and diet.

During low-intensity exercise, the body may primarily use fats as a fuel source, whereas during high-intensity exercise, the body may rely more on carbohydrates. A balanced diet that includes a mix of carbohydrates, fats, and proteins can help support optimal performance during exercise.

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Which fitnessgram test assesses lower body flexibility?.

Answers

Answer:

The fitnessgram test that assesses lower body flexibility is the sit and reach test which focuses a lot on the hamstrings and lower back.

Explanation:

when soil becomes contaminated with __________, children can begin to show health issues.

Answers

Answer: when soil becomes contaminated with lead children can begin to show health issues

What is not protected by the Free Exercise Clause?

Answers

However, the court came to the conclusion that while the Free Exercise Clause ensures the freedom of religion, it does not defend religiously motivated behavior, such as polygamy, if that behavior is illegal.

What are the Free Exercise Clause's restrictions?

The Free Exercise Clause safeguards a person's freedom to exercise their religion in accordance with their personal beliefs, provided that doing so does not violate "public morals" or a "compelling" governmental interest.

Which of the following is a problem with the Free Exercise Clause?

Determining what the Free Exercise Clause really implies and to what extent is one of the challenges. If taken literally, it implies that people are free to think whatever they want, but they cannot act on those beliefs.

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Based on what you’ve learned in the unit and in this article, which type of early childcare environment do you think has the most benefits and why?

Answers

Answer:

I think and in-home daycare has the most benefits or a babysitter because eithera babysitter comes to your home where the child is already comfortable or it is ahome atmosphere which is good for the children.

If more than one responder is available and trained in CPR, when should the responders switch? Select all that apply.
- when the original responder is tiring
- about every 2 minutes
- after every five cycles of CPR

Answers

After every five cycles of CPR.

Which are physical changes associated with the aging process? Check all that apply.
redistribution of body fat
O bone loss
improved ability to see
decreased muscle mass
thinning of the heart
stiffening of the arteries
decreased lung capacity

Answers

Based on biology of living things, some of the physical changes associated with the aging process are:

Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.What is aging?

Aging is a natural process that occurs in living organisms when they become older or as time passes.

During aging, certain physical changes that usually result in reduced abilities of normal body functions occur which are the observable features of aging. They include:

Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.

Therefore, some of the physical changes associated with the aging process are:

Loss of bone massdecreased muscle massthinning of the heartstiffening of the arteriesdecreased lung capacity, etc.

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By agreeing that all family members will meet at the city pool, the family emergency plan addressed which possibility?
- Evacuation and quick relocation
- Destruction and community panic
- Terrorism and coordinating response
- Separation and loss of communication

Answers

Answer:

Evacuation and quick relocation

Explanation:

I can just tell.

Answer:

seperation and loss of communication

Explanation:

its an emergency meeting place so they got split up and cant communicate

this policy determines what categories of data and information can or should be released pursuant to a request from a third party

Answers

The policy determines what categories of data and information can or should be released pursuant to a request from a third party.

Data can be used for analysis, making inferences, and modeling relationships or behaviors of individuals or objects. Data, unlike information, does not have meaning. Data becomes information when it is analyzed, interpreted, or presented in such a way as to convey meaning. What does the policy refer to? The policy is a guideline or rule that determines what categories of data and information can or should be released pursuant to a request from a third party. A third party is someone who is not part of a given organization or group of people, but who has a stake in or is affected by a decision or action taken by that organization or group. A third-party request, for example, might be a request from a member of the public, a government agency, or a court order that seeks access to particular data or information that the organization or group has in its possession. The policy, therefore, specifies the conditions under which such data or information can be released to a third party.

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Write down what you think are challenges, or obstacles, to your own mental and emotional health. Include the following aspects of your life: family environment, social network, inborn traits, and behaviors.

Answers

Explanation:

i think being able to remember what I did last month ago it's all about living in a good environment

Answer:

I believe that some challenges depend on your environment -- where you live, family, friends, peers. If a friend insists that you get into a sexual relationship, you may overthink the situation. The environment I live in also affects my mental and emotional health. Do I feel safe? Am I doing the right thing for my family (friends, community, or religion)? What will they think of me if they find out? These factors constantly affect me in my daily life, as well as others around me.

Explanation:

You can use this (copy and paste if you'd like). Also, I'm sorry it's late.

MC)

Which best describes the difference between a federal student loan and a 529 plan?
Group of answer choices

A federal student loan is taken out with the government and paid back with interest, while a 529 plan is a savings plan designed to save as much money as possible before college.

A federal student loan is based on income and financial need, while a 529 plan is based on academic achievement and has no financial eligibility requirements.

A federal student loan is based on your financial need and does not require repayment, while a 529 plan has no income requirements and will need to be paid back at a fixed interest rate.

A federal student loan is a savings plan designed by the government, while a 529 plan is a savings plan used by private banks.

Answers

Answer: A federal student loan is taken out with the government and paid back with interest, while a 529 plan is a savings plan designed to save as much money as possible before college.

Explanation:

The reason behind this is that a federal student loan is a form of financial aid provided by the government to help students pay for their education. These loans need to be repaid, usually with interest, after the student graduates or leaves school.

On the other hand, a 529 plan is a tax-advantaged savings plan specifically designed for education expenses. Contributions to a 529 plan can grow tax-free, and withdrawals for qualified education expenses are also tax-free. These plans are not loans and do not need to be repaid. They are intended to help families save for future education costs, rather than borrowing money to cover those costs.

When helping an unresponsive adult or child who was choking when should you do a finger sweep of the mouth?

Answers

You should only perform a finger sweep of the mouth when you can see an object blocking the airway and it is easily accessible.

Unresponsive Choking Victim: When assisting an unresponsive adult or child who is choking, the primary goal is to clear the airway and restore breathing. This is done through the technique of CPR (cardiopulmonary resuscitation).

Finger Sweep Technique: The finger sweep technique involves using your finger to sweep the mouth and remove any visible obstructions that may be blocking the airway. However, this technique is only recommended if you can see the object and it is easily accessible, as blindly attempting a finger sweep can push the obstruction further and worsen the situation.

CPR and Chest Compressions: In most cases, the initial step in assisting an unresponsive choking victim is to perform chest compressions as part of CPR. Chest compressions can help dislodge the obstruction and restore breathing. If you can see the object blocking the airway, only then should you attempt a finger sweep, but it should be done carefully and without causing harm to the victim.

It's important to note that if you are unsure or not trained in CPR techniques, it is recommended to call emergency services immediately for professional assistance.

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When helping an unresponsive adult or child who is choking, you should not perform a finger sweep of the mouth. Focus on opening the airway and initiating CPR. Always seek professional medical help in a choking emergency. Instead, follow these steps:

1. Call for help: Immediately call emergency services or ask someone nearby to do so.
2. Position the person: Place the individual on their back on a firm surface.
3. Open the airway: Tilt the head back gently, using one hand on the forehead and the other on the chin. This helps open the airway.
4. Check for breathing: Look, listen, and feel for any signs of breathing for up to 10 seconds. If there are no signs of breathing, start CPR.
5. Perform CPR: Administer chest compressions using the heel of your hand in the center of the chest, between the nipples. Compress the chest at a rate of about 100-120 compressions per minute.
6. Continue CPR: Perform 30 chest compressions, followed by two rescue breaths. Repeat this cycle until help arrives or the person starts breathing.
Remember, performing a finger sweep of the mouth is not recommended as it can push the object further into the airway, causing more harm. Instead, focus on opening the airway and initiating CPR. Always seek professional medical help in a choking emergency.

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A focus group has prepared their final report recommending that all new mothers-to-be are encouraged to attend a breastfeeding workshop before the birth of their baby and be followed by a mentor for the first month to assist them. Which items should the focus group include with their report to substantiate their findings?

Answers

One of the  items the focus group should  include with their report to substantiate their findings is research studies.

Research report explained.

When planning their final report recommending that all unused mothers-to-be go to a breastfeeding workshop and be taken after by a tutor for the primary month, the center gather ought to incorporate different things to substantiate their discoveries. Here are a few proposals for things to incorporate:

Research studies: Incorporate rundowns or portions from important logical ponders and inquire about papers that illustrate the benefits of breastfeeding workshops and mentorship programs for modern moms. Hunt for ponders that appear moved forward breastfeeding rates, expanded maternal certainty, and positive wellbeing results for both moms and newborn children.

Statistics: Include significant statistics related to breastfeeding rates and results within the target populace. Compare breastfeeding rates between moms who gotten breastfeeding workshops and mentorship bolster and those who did not. Highlight any critical contrasts that back the effectiveness of such programs.

Master opinions: Accumulate declarations or articulations from specialists within the field of lactation, obstetrics, pediatrics, or related disciplines. These specialists can give proficient experiences into the significance of breastfeeding workshops and mentorship programs, citing their involvement and information.

Individual stories: Collect tributes or stories from moms who have taken an interest in breastfeeding workshops and gotten mentorship back. These stories can outline the individual encounters, challenges, and benefits these moms experienced amid their breastfeeding travel. Counting a differing extend of stories can offer assistance illustrate the affect of such programs over distinctive foundations and circumstances.

Cost-effectiveness examination: Conduct a cost-effectiveness examination that compares the potential investment funds related with breastfeeding workshops and mentorship programs against the costs caused. Consider variables such as decreased healthcare costs due to progressed newborn child wellbeing results and decreased equation costs.

Existing guidelines and suggestions: Allude to built up rules and proposals from trustworthy organizations, such as the World Wellbeing Organization (WHO), American Foundation of Pediatrics (AAP), or nearby wellbeing specialists. Highlight any existing rules that bolster the usage of breastfeeding workshops and mentorship programs.

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Which of these are refusal skills? Select the three correct answers.
O A. Saying "no"
B. Presenting alternatives
O c. Taking responsibility
D. Validating others' opinions
SUBST

Answers

A- saying no. no is a refusal.

In general, people with a higher basal metabolic rate
O require more calories
O require fewer calories
O require more zinc
o have less muscle mass.

Answers

they’ll burn more calories so therefore they require more calories so A


Why is calculating a reference dose important? Name at
least two UF (uncertainty factors) and two MF (modifying factors)
and explain how they modify exposure. There should be 4 different
factors.

Answers

The reference dose (RfD) represents an estimate of the amount of a substance that can be ingested daily over a lifetime without appreciable risk to human health.

Uncertainty Factors (UF) are applied to account for variability and uncertainties in the data used to establish the reference dose. Here are two examples:

Inter-species UF: This factor accounts for potential differences in sensitivity between humans and test animals. It is commonly applied when data on humans are limited or unavailable, and it ensures that the reference dose provides protection for the entire population. The inter-species UF is typically set at 10, meaning that the reference dose for humans is 1/10th of the dose observed to cause adverse effects in animal studies.Intra-species UF: This factor addresses individual variability within the human population. It considers factors such as differences in age, genetics, health status, and other factors that may influence sensitivity to the substance. The intra-species UF is also often set at 10 to account for potential increased susceptibility among certain individuals.

Modifying Factors (MF) are used to further adjust the reference dose based on specific circumstances or conditions. Here are two examples:

Duration of Exposure MF: This factor considers the duration of exposure to the substance. If exposure is anticipated to be chronic or continuous over a lifetime, an additional MF may be applied to account for the potential cumulative effects. For example, an MF of 3 may be used for long-term exposures, meaning that the reference dose is further divided by 3 to provide an extra margin of safety.Route-to-Route Extrapolation MF: Sometimes, exposure data is available for a different route of exposure than the one of interest. In such cases, an MF may be applied to extrapolate the reference dose from one route to another. This MF accounts for potential differences in absorption, distribution, metabolism, and excretion of the substance based on the route of exposure.

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Inappropriate or excessive immune responses to antigens are _____. (a) signs of a weak system (b) allergies (c) immunodeficiency diseases (d) autoimmune diseases (e) the result of stress.

Answers

Inappropriate or excessive immune responses to antigens are Autoimmune diseases. Therefore the correct option is option D.

Autoimmune disorders are illnesses where the immune system misfires and assaults the body's healthy cells and tissues. Rheumatoid arthritis, lupus, type 1 diabetes, multiple sclerosis, and psoriasis are only a few of the over 80 distinct autoimmune illnesses.

Despite the fact that the precise origin of autoimmune illnesses is unknown, genetics and environmental factors are thought to be involved. Depending on the disease's kind and the organs or tissues involved, autoimmune disease symptoms can change.

To make a diagnosis, a healthcare professional may combine physical examinations with blood testing, imaging tests, and biopsies.

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Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet only when she wants. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answers

Answer:

This is probably late but the answer is:

Increase intake of foods rich in soluble and insoluble fiber.

Abigail should incorporate the goal of increasing her intake of foods rich in soluble and insoluble fiber into her plan for healthy eating.

What are dietary fibers?

Dietary fiber, also known as roughage, is a type of carbohydrate that is found in plant-based foods and is not digested by the human body. There are two main types of dietary fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion and helps regulate the absorption of sugar and cholesterol into the bloodstream. Foods high in soluble fiber include oatmeal, nuts, seeds, beans, lentils, and fruits such as berries and apples.

Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation and promote regularity. Foods high in insoluble fiber include whole grains, wheat bran, vegetables such as carrots and green beans, and nuts and seeds.

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contaminant is any substance that causes?​

Answers


Some of the most common causes of chemical contamination are cleaning products or pesticides and herbicides from unwashed fruit and vegetables. Examples of chemical contaminants are: industrial chemicals. agricultural chemicals.

The lungs are connected to the trachea by ____. A. bronchB.winctpipes C.alveol D.capllarles​

Answers

Answer:

Bronchi

Explanation:

At its bottom end, the trachea divides into left and right air tubes called bronchi

Plz mark me as brainliest if it was helpful

Answer:

The lungs are connected to the trachea by bronchi (option A).

Explanation:

The respiratory system is in charge of allowing the breathing process, which consists of obtaining oxygen from the air to pass it to the blood, which transports it to the tissues. This apparatus is made up of the upper respiratory tract and the bronchis and lungs.

The aspirated air enters through the upper respiratory tract —nose, pharynx, larynx and trachea— from where it is passed to the lungs. When it is near the lungs, the trachea forks to form the bronchi, which represent the union between trachea and lungs.

The bronchi branch out into the lungs, ending in the pulmonary alveoli, which are responsible for diffusing oxygen into the blood.

    The other options —windpipes, alveoli or capillaries— are not in charge of joining the trachea to the bronchial tubes.

Which situation could most likely put you at risk for a physical injury?
OA. Getting between seven and nine hours of sleep per night
OB. Drinking tap water
OC. Eating all your meals at restaurants
D. Falling asleep while driving
SUBIT

Answers

Answer:

D is the answer

What steps can Amalya take to ensure she stays informed about environmental issues? Check all that apply.

She can pay attention to local news broadcasts when environmental issues are mentioned.
She can search her local newspaper’s website for information about environmental issues.
She can ask her friends if they know what is going on.
She can subscribe to e-mails sent by environmental organizations in her area.
She can pay attention to pollution or water advisories given out by her state’s agencies.

Answers

Answer:

All but C!!

Explanation: just did it

The nurse is teaching health promotion related to HIV-infection prevention. What should be discussed in the teaching? Select all that apply.
O Abstinence and long-term mutual monogamous sexual relationship between two uninfected people as the best ways to prevent HIV infection, O Abstinence and long-term mutual monogamous sexual relationship between two uninfected people as the best ways to prevent HIV infection, O The use of household bleach mixture to disinfect syringes used by illicit drug users, O Routine screening of all people between the ages of 13 and 64

Answers

The nurse is teaching health promotion related to HIV-infection prevention. The correct answers are:

Abstinence and long-term mutual monogamous sexual relationship between two uninfected people as the best ways to prevent HIV infectionThe use of household bleach mixture to disinfect syringes used by illicit drug usersRoutine screening of all people between the ages of 13 and 64

Abstinence and long-term mutual monogamous sexual relationship between two uninfected people are recognized as effective ways to prevent the transmission of HIV. Abstinence refers to refraining from engaging in sexual activities, and mutual monogamy refers to being in a committed sexual relationship with only one partner who is also uninfected. These practices can greatly reduce the risk of HIV transmission, especially when used consistently.

It's important for the nurse to provide comprehensive and accurate information about HIV prevention, including these evidence-based strategies, during health promotion teaching to ensure that individuals have the knowledge and tools to protect themselves from HIV infection.

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How does the brain change during adolescence

Answers

Answer: Adolescent brain development is characterized by an imbalance between the limbic and reward systems, which mature earlier, and the not yet fully mature prefrontal control system. This imbalance may be the neural substrate for the typical emotional reactive style of adolescence, and it may promote risky behavior.

Explanation:

Brainliest pls:)

List one-way social media impacts relationships in a positive way in society today.

Answers

Access to connectivity and relationship building through family and friends on social platforms to stay connected
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