Imagine that you are designing an exercise plan for someone looking lose weight quickly. they havea bisy schedule and can only dedicate one hour perdayfive days per week to exercise, they also have a home gym with atredmill, bicycle , weights and yogamat, and theydo not care for being outside. what type of exercise plan would you create for them? write down a sample fitness plan for one week that you would give them. breifly explain why you chose the fitness ativitites that you did

Answers

Answer 1

Answer:

first they should get up early and do the bbreak of health food and do the exercise and gym


Related Questions

João knows that he can come across as abrasive. Still, he believes that it's important to let someone know when
a job is not correct so that they can adjust it. After he calls out a co-worker about an unfinished proposal, João
asks his partner if he handled that situation correctly. The partner tells João that it sounded pretty rough. What is
the BEST way for João to show self-awareness in this situation?
O Acknowledge that he sounded abrasive and work on a better way to word things.
Analyze his own comments and determine if they were meant to be abrasive or not.
O Leave the correction to his partner to do since people don't appreciate his style.
Explain to his partner why his manner of expression is the best way to correct an employee.
« Previous
Next >

Answers

Acknowledge that João sounded abrasive and work on a better way to word things.

It is the BEST way for João to show self-awareness in this situation of abrasive behaviour.

It is a persons ability to get along with others in an organization or work place is known as agreeableness

there are five basic dimensions of personality, often referred  as the "Big 5" personality traits which  are

 extraversion( extroversion), agreeablenessopenness, conscientiousness,  neuroticism.

Abrasive bosses are generally blind to what  their impact on others because they lack the ability to read others' emotional reactions to their abrasive behaviour

Abrasive  Behaviour is any interpersonal behavior that causes an emotional distress in between coworkers , to disrupt organizational functioning and also rubs people the wrong way.

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plz help me with is plz do it quick

plz help me with is plz do it quick

Answers

Sam is not well because he's neglecting his social health

Sam is perfectly well

What are soft, strong organs that are organized into bundles of tissue?

A) stem cells
B) joints
C) bones
D) muscles

Answers

Answer:

D) muscles

Explanation:

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Answer: D.) Muscles

Explanation: Muscles are strong organs that are organized into bundles of tissue.

Who is typically at risk for cardiovascular problems over time? Explain your reasoning.

Answers

Men have a greater risk of heart attack then women do, and men have attacks earlier in life.

PLEASE ANSWER
What are these 3 types of fat? Compare & contrast them, list everything you know!!!

Saturated


Monounsaturated


Polyunsaturated

Answers

Saturated can mean fat most the time

whats your opinion on religion?

Answers

I think it can be toxic when people take it extremely seriously and start shaming people for there life choices but i totally understand having a higher power to look up to if that’s ur prerogative

Word parts derived from Greek and Latin terminology can be described as modular.
Which item best describes modular terminology?
O built using the first letter of several words
is a shortened form of a single word
O built by combining word parts
O based on a proper name

Answers

The item that best describes modular terminology is O built by combining word parts.

Modular terminology is the combination of word parts to form new terminologies.

Most of the word parts used to form modular terminologies are derived from Greek and Latin words.  This is especially more with most medical and legal terms.

Some medical terms derived from Latin or Greek are used as:

Word rootsPrefixSuffixCombination.

Thus, modular terminology essentially describes the combination of word parts in the formation of new words or terms.

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Answer:

C

Explanation: edge 2022

EASY POINTS FOR EVERYONE

Answers

Answer:

thanks man

Explanation:

Functional foods have health-promoting properties beyond basic nutritional functions. what is another term used for these foods?

Answers

Nutraceuticals are products derived from food sources with the aim of providing additional health benefits in addition to the basic nutritional value found in foods.

These products are designed to offer a health benefit beyond basic nutrition, such as the prevention or treatment of a particular disease.

Nutraceuticals can come from a variety of sources, like plants, animals, microorganisms, and marine sources, and include items like omega-3 fatty acids found in fish oil, probiotics found in yogurt, and various vitamins and minerals found in fortified foods.

Their popularity is increasing due to their potential health benefits, and they are widely available and often over-the-counter, used in the prevention and treatment of various diseases. Nutraceuticals have the potential to reduce the risk of chronic diseases and improve overall health and wellbeing.

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What is a central feature of non experimental (observational) studies?

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A central feature of non-experimental (observational) studies is the absence of researcher-controlled manipulation or intervention.

Instead of actively manipulating variables, observational studies focus on observing and analyzing existing phenomena or behaviors in their natural settings.

In non-experimental studies, researchers do not intervene or assign participants to different groups or conditions. Instead, they observe and collect data on variables of interest as they naturally occur.

This allows researchers to study real-world situations and examine relationships between variables without direct manipulation.

Observational studies often involve the collection of data through techniques such as surveys, interviews, direct observations, or the analysis of existing records or databases.

Researchers aim to describe and understand relationships, correlations, or associations between variables, rather than establish cause-and-effect relationships.

While non-experimental studies provide valuable insights into natural phenomena and real-world contexts, they have limitations. Since there is no direct manipulation of variables, it is challenging to establish causal relationships or determine the direction of causality.

Additionally, confounding variables or biases can impact the validity and reliability of the findings.

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what items should be stores in what
categories: pantry and fridge
answers:
cheese
potatoes
almonds
tomato
apple juice

Answers

Answer:

Potatoes: placed in a well ventilated container and stored in a dry location

Cheese: stored in a refrigerator as close to the bottom of the appliance as possible

Almonds: tightly sealed container in a cool dry place

Tomatoes: (before ripe place in a cool area) if ripe they should be kept at room temp on a counter away from sunlight

Apple juice: pasteurize it.

Explanation:

How would you respond to (or treat) an injury based on the three levels of severity of an injury?

Answers

Answer:ACISPHYL. ENTALM. LNIOMETAO. LACSIO. HITALEC

Explanation:

Which of the following iS a non-articulating surface?
• Condyle
• Head
•Trochanter
•Facet

Answers

I believe tronchater I can tell you it’s definitely not the face or head
A articulating features of bones, like facets, condyles, and heads, develop as a result of articulating surfaces of two bones.

So I believe that “Trochanter” is a non-articulating surface.

Myxedema is a complex disorder, but its primary symptom is (blank)
Physicians use (blank)
to diagnose a disease based on the symptoms.
Bronchiectasis is the (blank)
of the bronchia

Answers

Answer:

thickening of the skin and other symptoms associated with hypothyroidism, including fatigue, weight gain, depression, dry skin, and brittle hair, among others. Skin thickening or swelling associated with myxedema is often described as nonpitting edema.

Explanation:

Answer:

1. Swelling

2. Pathology

3. Stretching

explain the neural renal and hormonal regulation of blood pressure

Answers

The regulation of blood pressure involves neural, renal, and hormonal mechanisms. The autonomic nervous system, renin-angiotensin-aldosterone system, and hormones such as ADH and ANP play key roles in maintaining blood pressure within a normal range.

The regulation of blood pressure involves complex interactions between the neural, renal, and hormonal systems. Here is a brief explanation of each:

1. Neural Regulation: The neural regulation of blood pressure involves the autonomic nervous system, specifically the sympathetic and parasympathetic divisions. The sympathetic nervous system releases norepinephrine, which causes vasoconstriction and increases heart rate and contractility, leading to an increase in blood pressure. Conversely, the parasympathetic nervous system releases acetylcholine, which promotes vasodilation and decreases heart rate and contractility, resulting in a decrease in blood pressure.

2. Renal Regulation: The kidneys play a vital role in regulating blood pressure through the renin-angiotensin-aldosterone system (RAAS). When blood pressure drops, special cells in the kidneys called juxtaglomerular cells release an enzyme called renin. Renin converts angiotensinogen, a protein produced by the liver, into angiotensin I. Angiotensin I is then converted to angiotensin II by an enzyme called angiotensin-converting enzyme (ACE). Angiotensin II is a potent vasoconstrictor and stimulates the release of aldosterone, a hormone that promotes sodium reabsorption and water retention, leading to an increase in blood volume and blood pressure.

3. Hormonal Regulation: Hormones such as antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP) also play a role in blood pressure regulation. ADH, also known as vasopressin, is released by the pituitary gland in response to low blood volume or increased plasma osmolality. It acts on the kidneys to promote water reabsorption, leading to increased blood volume and blood pressure. On the other hand, ANP is released by the heart in response to increased blood volume and stretch in the atria. ANP promotes sodium and water excretion, leading to decreased blood volume and blood pressure.

These systems work together to maintain blood pressure within a normal range. Any disruption or imbalance in these mechanisms can contribute to the development of hypertension (high blood pressure) or hypotension (low blood pressure).

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QUICK! HELP! Grade 9 health!

what are some strategies and suggestions for someone in order to help guide them towards knowing if they are ready to have sexual experiences with another person?

QUICK! HELP! Grade 9 health! what are some strategies and suggestions for someone in order to help guide

Answers

Answer:

- Do you feel pressured into this?

- What makes you sure that you are ready?

- Are you using protection?

- Do you feel safe with this person?

- What makes you drawn to this experience?

Explanation:

John Dewey had a progressive approach to education. How was this MOST likely demonstrated?
A. He was open to new ideas.
B. He followed traditional rules.
C. He wanted kids to go to work.
D. He thought teachers were unnecessary.

Answers

According to the research, the correct answer is Option A. John Dewey had a progressive approach to education this MOST likely demonstrated he was open to new ideas.

What is the progressive approach to education?

It is the educational process by John Dewey where children developed tasks related to the world of production and practice, in order to materialize a series of skills and values that produce social changes in the individual.

In this sense, according to Dewey, the student is a social being who gradually develops his knowledge to share and participate in society where it is necessary to relate the interests of the child with the socially and historically defined content in the school curriculum.

Therefore, we can conclude that according to the research, John Dewey put into practice his ideas regarding the necessary interaction between theory and work practice in the teaching and learning processes of children.

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the amount of days you choose to workout is an example of which component of the acronym f.i.t.t.?

Answers

This is an example of frequency. Please give brainliest. I need two more

"Hazard identification
• Definition of hazard
• Types of hazards
• Description of what Hazard identification is
• Methods used in identifying hazards

Answers

Hazard identification involves the process of recognizing and understanding potential sources of harm or danger in various environments. It is a crucial step in risk assessment and management to ensure the safety and well-being of individuals and the prevention of accidents or incidents.

A hazard can be defined as any situation, substance, activity, or condition that has the potential to cause harm, injury, damage, or loss. Hazards can be present in various settings, including workplaces, public spaces, homes, and natural environments. Common types of hazards include physical hazards, biological hazards, and ergonomic hazards.

Hazard identification involves the systematic identification and evaluation of potential hazards. It aims to identify existing or potential hazards that could pose risks to people, property, or the environment. Various methods can be used in hazard identification, including workplace inspections, observation, analysis of incident reports etc.

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Which is an internal barrier to seeking help with mental problems?
lack of parent permission
complex mental health system
difficulty paying for services
cultural and religious conflicts

Which is an internal barrier to seeking help with mental problems?lack of parent permissioncomplex mental

Answers

complex mental health system
The answer is cultural and religious conflicts

What factors are most likely to account for the differences in physical decline among elderly adults?

Answers

Answer:

Executive cognitive function involves decision making, problem solving, planning and sequencing of responses, and multitasking.

Each of these areas of executive cognitive function declines with advancing of age.

Explanation:

What is the best way to prepare for an inspection

Answers

Answer:

Fortunately, there are some things you can do to prepare for the inspection.

Provide open access to areas that need to be checked. ...Clear the perimeter. ...Check the roof. ...Keep a clean house. ...Replace any bulbs that are out. ...Make sure your toilets are functioning properly. ...Put in a fresh furnace return filter.

Explanation:

please follow me and mark me brainliest. i did it so hardly.

Explanation:

Provide open access to areas that need to be checked.

Clear the perimeter.

Check the roof.

Keep a clean house.

Replace any bulbs that are out.

Make sure your toilets are functioning properly.

Put in a fresh furnace return filter.

If someone could plz help me.! (ASAP)
*Critical ThinkingDuring the SARS outbreak of
2003, the World Health Organization issued a
warning against traveling to countries where SARS
was present. Explain why this warning was issued

Answers

This warning was most likely issued to prevent people from bringing SARS to the USA when they come back from visiting the countries. So the answer is pretty much to stop the spread

Okay so I have a problem. I don't know if I have ADHD or/and Autism
(25 points)
I've been talking to this kid who has autism and ADHD. I told him what's been going on with me and this is what it is. I have always been fidgety. I would have to tap a pencil in my hand or shift my knee up and down or just sway my foot side to side. I have also had problems forgetting the little things I've always been able to do like: feed the dogs after you walk them
but I've been forgetting to feed them altogether
Another thing is that I keep getting distracted. I'll be in class and then stare at a window or stare and something and go into a completely different world. My mind just goes else where.
also, when people talk to me, somtimes my mind just blocks out what that person is saying. It's been getting worse lately. A teacher was answering a question I had and I blocked out the last part so I had to ask her to repeat.

Do I have a problem?

Answers

Answer:

sounds like ADAH. or restless leg syndrome (RLS)  Mild fidgeting appears to be caused by inattention. Be safe!!

Explanation:

Have a nice day!!

One argument in favor of pediatric cochlear implants is that deafness is seen as an illness with a chance finally to be cured.a. Trueb. Flase

Answers

The assertion made is accurate. Deafness is viewed as a condition that may one day be healed, which is one reason in support of juvenile cochlear implants.

What led to the deafness?Hearing thresholds of 20 dB or higher in both ears are considered normal hearing, and someone who is unable to hear as well as someone with normal hearing is said to have hearing loss. One or both ears may be affected, and the severity can range from mild to severe to profound.The cochlea's hairs or nerve cells that transmit sound signals to the brain may become worn down with age and exposure to intense noise. Hearing loss occurs when these hairs or nerve cells are lost or injured because electrical impulses aren't conveyed as effectively. There are four categories into which all hearing losses fall, despite the fact that they might range from minor to profound.

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The statement "One argument in favor of pediatric cochlear implants is that deafness is seen as an illness with a chance finally to be cured" is True.

What are pediatric cochlear implants?

A pediatric cochlear implant is a surgically implanted electronic device that assists children with sensorineural hearing loss to hear. The cochlear implant includes an external microphone, a speech processor, and an implanted set of electrodes that stimulate the auditory nerve. Cochlear implants are beneficial for children who have severe or profound hearing loss in both ears and have limited or no benefit from conventional hearing aids.

Why is deafness seen as an illness?

Deafness is a medical condition that is caused by a variety of factors, including birth defects, injury, disease, and age-related hearing loss. Cochlear implants provide a chance for children who are born deaf or suffer hearing loss to have a near-normal sense of hearing, and they are frequently regarded as a medical solution to hearing loss. Cochlear implants provide children with the opportunity to develop speech and language abilities, which are critical for their social, educational, and emotional development.Argument in favor of pediatric cochlear implants.

The argument in favor of pediatric cochlear implants is that deafness is seen as an illness with a chance finally to be cured. Cochlear implants are used to assist children with sensorineural hearing loss to hear and develop speech and language skills. Cochlear implants have the potential to significantly improve the quality of life for deaf children by enabling them to communicate effectively with their peers and family members.

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After complaining to her doctor that she is feeling tired all of the time, Isla is diagnosed with anemia. Her doctor tells her that she needs to get more iron in her diet. Since Isla is a vegan, which would be her BEST choice for more iron?

Answers

Answer: It would best for her to take iron pills, there a once a day pill

Explanation: you can get them at walmart

2)Why should you include weight training as part of your exercise routine? (look in Unit 2: Muscular Strength and Endurance tutorial)
I. To increase muscle mass lIl. To increase bone density
III. To increase flexibility

Answers

Including weight training as part of your exercise routine is important for two main reasons: to increase muscle mass and to increase bone density.

Weight training, also known as strength training or resistance training, involves using weights or resistance to challenge your muscles. This type of exercise stimulates muscle growth and development, leading to an increase in muscle mass. By incorporating weight training into your routine, you can build and strengthen your muscles, which not only improves your physical appearance but also enhances your overall strength and functional abilities.

In addition to increasing muscle mass, weight training also plays a crucial role in increasing bone density. The stress placed on the bones during weight-bearing exercises stimulates the production of new bone tissue, making your bones stronger and less prone to osteoporosis and fractures. This is particularly important as we age, as bone density tends to decrease over time.

While weight training primarily focuses on building muscle mass and increasing bone density, it does not directly contribute to increasing flexibility. However, incorporating stretching exercises and activities such as yoga or Pilates alongside weight training can help improve flexibility and overall joint mobility.

Therefore, to reap the benefits of increased muscle mass and bone density, it is highly recommended to include weight training as part of your exercise routine, along with appropriate stretching exercises to improve flexibility.

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whats the difference between microscopic hair analysis and DNA hair analysis

Answers

Answer:

Nuclear DNA analysis can be done on human hairs. The trace section assists the DNA section by screening hairs and determining their suitability for DNA testing. A microscope is used to examine the root end of the hairs, in order to determine if they are suitable.

Explanation:

Data from Office on 5 moking and Health. Centers for Disease Control and Prevention, indicate that 45% of adults who did not firish high school, 33% of high school graduates, 22\% of adults who completed some college, and 11% of oollege graduates smoke. Suppose that one individual is selected at random and it is discovered that the individual smokes. Use the probabilities in the following table to calculate the probability that the individual is a college graduate. Probability a Hints: This problem has all the information you need, but not in the typical ready-to-use form. The table above can tell you the proporticn of people with various levels of education in the population. Keep in mind that any degree (Associate, Bachelor, or Advanced) counts as graduating from college.

Answers

The probability that the individual is a college graduate, given that they smoke, can be calculated using the conditional probability formula.

What is the conditional probability that the individual is a college graduate, given that they smoke?

Let's denote the events as follows:

A: The individual is a college graduate.

B: The individual smokes.

We are given the following probabilities:

P(A|B) = Probability that the individual is a college graduate given that they smoke = 0.11 (11%)

P(A') = Probability that the individual is not a college graduate = 1 - P(A) = 1 - 0.11 = 0.89 (89%)

We need to find P(B|A), which is the probability that the individual smokes given that they are a college graduate. To calculate this, we can use Bayes' theorem:

P(B|A) = (P(A|B) * P(B)) / P(A)

P(B) = Probability that the individual smokes = P(B|A') * P(A') + P(B|A) * P(A) = 0.45 * 0.89 + 0.11 * 0.11 = 0.4014 + 0.0121 = 0.4135

Now, substituting the values into Bayes' theorem:

P(B|A) = (P(A|B) * P(B)) / P(A) = (0.11 * 0.4135) / 0.11 = 0.0455

Therefore, the probability that the individual is a college graduate, given that they smoke, is approximately 0.0455 or 4.55%.

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Many people nowadays are hesitant about taking the vaccine of Covid19 Pfizer, which is based on a new technology because they believe that the vaccine is dangerous and can cause death while doctors all over the world are calling on people to get vaccinated for their safety. The public's belief is related to the fact that: O a. This new technology is risky enough to be neglected O b. The vaccine is new and unfamiliar Oc The vaccine is really dangerous Od. The public is sometimes mistaken in estimating the probability of death

Answers

I can explain that the public's belief about the Covid19 Pfizer vaccine is related to their fear of the unknown. While the vaccine is based on a new technology, it has gone through extensive clinical trials and has been approved for emergency use by regulatory bodies around the world.

The vaccine has been shown to be highly effective in preventing severe illness, hospitalization, and death from Covid19. While no vaccine is completely risk-free, the benefits of vaccination far outweigh the risks.

It is important to note that misinformation and rumors spread on social media can contribute to vaccine hesitancy. It is essential to consult with trusted medical professionals and reliable sources of information to make informed decisions about vaccination.

Therefore, option d. The public is sometimes mistaken in estimating the probability of death is the most appropriate answer among the options given as it highlights that people's beliefs about the vaccine may not be based on factual information.

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What famous company did Roosevelt consider a "bad trust"? Aaliyah is drawing a ball from one bag and a tile from another bag. The first bag contains 4 green balls and 4 yellow balls. The second bagcontains tiles numbered 1 through 5.What is the probability that she draws a green ball and a tile numbered with 4? (First answer gets brainliest, quick answers please and no trolling. ) It can be scorching hot in the dessert whil also be freezing in the mountain tops nearbyTrueFalse 4 Identify What are the starting materialsand products of photosynthesis and cellularrespiration? These structures are used by bacteriophages to attach to host cell receptors. A. sheath. B. tail fibers. C. nucleic acid. D. capsid head Complete the sentence using the correct pair of antonyms.We should ____ good eating habits rather than _____ them. admit to accept as trueadvance to move forwardattract to be magneticcasual not seriouscompliment a nice comment aboutdeny negatedestroy to make unusablediscourage to take away hopeencourage to give hope tofact a true statementfiction pretendformal very seriousgush to flow out quickly in a large amountinsult to say something mean or degradingjoyous happilypreserve to saverepel to push awayretreat to run away fromsorrowful full of sadnesstrickle to slowly drip Which element in the script is used to provide guidance for actors regarding a characters attitude, tone or intent? C: Determine the measure of the obtuse angle formed at the intersection of AV and HI How many do each element are present in the following formula? 3 Ca3 (PO4)2 + 4 CaOI really need help plz help if you can!!!!! If you see incorrect or unsafe hunting behavior in your group, what should you do? A salesperson's commission rate is 6% What is the commission from the sale of $43,000 worth of furnaces? Use pencil and paper. Suppose sales would double. What would be true about the commission? Explain without using any calculations. The distribution of blood types for 100 Americans is Isted in the table. If one donor is selected at random, find the probability of selecting a person with blood type AB Blood Type 0 0-A+ A- B+BAB AB- Number 37 6 34 6 10 2 4A. 001B. 0.10C. 0.99D. 0.05 5. Suppose you wanted to know whether students in the school lunchroom tend to sit with otherstudents of the same race or ethnicity. You might start your investigation with some secondaryanalysis, followed by participant observation. Briefly describe how you would conduct both ofthese forms of research and give one advantage of each. (6 points) is a structural steel member with parallel flanges that are joined with a perpendicular web. chapter 59. american intersections: jazz and blues traditions; listening guide 50: holiday: billie's blues; listening guide 51: strayhorn: take the a train The corporate research division of siemens files, on average, 25 patents a day. the patents are a(n) __________ resource. IF THE HUMAN HEART COST 442,000$ HOW CAN YOU GIVE YOUR LOVER YOUR HEART FOR FREE? OR THEY GIVE THERE HEART TO YOU FOR FREE!!!!!!? Question 22 of 23You read a story about a woman named Maya Sweeten. If this story is a biography, which statements could be true? Select three answers. A. Maya Sweeten was a fictional character. B. Maya Sweeten was a real person. C. Maya Sweeten was a nurse who saved many lives. D. Maya Sweeten could fly and talk to animals. E. Maya Sweeten was born on Mars in 2924. F. Maya Sweeten was born in San Antonio, Texas, in 1924. WilllGiveBrainlistAnswer:)) a child is diagnosed with community-acquired pneumonia and will be treated as an outpatient. the child is not vomiting. which antibiotic should the pnp prescribe?