(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.

Answers

Answer 1

Answer:

Neither of them are exactly "healthy" but there are different effects to both

Explanation:

You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.


Related Questions

1. What is the FIRST step for working toward equity, which in turn moves the world closer to global health?
providing clean drinking water worldwide
limiting the amount of illegal immigration that occurs
acknowledging that there is unfair treatment, or inequity
eliminating poverty in all nations

Answers

providing clean drinking water worldwide is the FIRST step for working toward equity, which in turn moves the world closer to global health

What has changed in the field of global health?

The phrase "international health" is quickly being replaced with the word "global health." We discuss the World Health Organization's (WHO) position in global and international health as well as the transition between the two.

The phrase "global health initiatives" is used to describe institutions that coordinate the efforts of international stakeholders to raise and distribute funding to solve health concerns, and who accomplish this through assisting the implementation of health projects in low- and middle-income countries.

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three parts of your brain

Answers

The brain can be divided into three basic units: the forebrain, the midbrain, and the hindbrain.

what does “some drugs ​can be​ helpful but all drugs ​can be​ harmful" mean to you

Answers

some drugs have benefits in aiding u to feel better/ be a temporary fix of depression or anxiety, etc. but all drugs if taken incorrectly are harmful

To me this means most if not all drugs are capable of misuse which can lead to harmful outcomes, toxicities, and even fatalities, including those that are viewed by the general public as relatively routine and harmless. For example, Tylenol (acetaminophen) and Motrin (ibuprofen) are a widely known and widely used nonopioid pain relieving agents used to fevers and mild pains like headaches. However, ingesting more than 3200 mg per day of ibuprofen or 3000-4000 mg per day of acetaminophen can lead to life-threatening conditions such as toxic epidermal necrolysis, hepatotoxicity, gastrointestinal bleeding, heart failure, heart attack, stroke, and Stevens-Johnson syndrome.  

Pharmacology is not something to take lightly. Read the directions of the medications, ask your healthcare workers questions even if they may be embarrassing, and ensure you know what you are taking, why you are taking, how much of it you are taking, and what side effects and adverse effects are possible!

Please write an essay that describes commitment to providing service to others.

Answers

An essay about community service details the voluntary activity you completed and its effects on both you and your neighborhood.

How to write a commitment essay?

Write on the significance and worth of commitment. The significance of commitment in various contexts should then be examined. Do some research on the advantages of committing to a cause or someone, and then discuss these advantages in your essay.

In this importance of community service essay, youngsters learn the value of helping others and fulfillment.

Thus, an essay about community service describes the volunteer work you did and how it affected both you and your community.

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Which of the following are symptoms of diabetes?
Select all that apply.
• unexplained weight gain
• coughing and wheezing
• fatigue and irritability
• being hungry and thirsty

I need helppp for a test !

Answers

the last two i think

The symptoms of diabetes include:  Fatigue and irritability,  Being hungry and thirsty. Feeling tired, fatigued, and irritable are common symptoms of diabetes, especially when blood sugar levels are consistently high.

The correct option is C and D .

Feeling tired, fatigued, and irritable are common symptoms of diabetes, especially when blood sugar levels are consistently high. When cells are not effectively absorbing glucose due to a lack of insulin (in the case of type 1 diabetes) or insulin resistance (in the case of type 2 diabetes), the body's cells may not receive enough energy, leading to fatigue. High blood sugar levels can also impact mood and cause irritability.

Increased hunger (polyphagia) and thirst (polydipsia) are classic symptoms of diabetes. When blood sugar levels are high, the body's cells may not be receiving enough glucose for energy, triggering hunger signals. Additionally, high blood sugar leads to increased urination, which can result in dehydration and heightened thirst.

Hence , C and D is the correct option

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Observing, collecting data, surveying, and making inferences are all examples of an attempt to
a. learn about your audience
b. analyze diversity
C. make presentational adaptations
d. None of the above.
Please select the best answer from the choices provided
Ο Α
О В
OD

Answers

Answer:It could be analyzing diversity, but there's no comparing differences. So it might be something else. Presentational adaptations don't really fit all the actions described, as 'making inferences'. So it is most likely some other option.

Now, We can learn about out audience by observing it, collecting data, surveying and making inferences. So they all fit option A, making D incorrect.

so there fore the answer is A

Explanation:

Research and compare four different places in your community where you can exercise or participate in sports.
You might need to pick up brochures, visit different facilities, search online, or contact a facility by phone. If you don't have a commercial fitness center nearby, you can choose a center that you find online. Two of the places must belong to this group: community center, private gym, health club, or fitness center. The other two places will be your home and your school.

Write everything you learn about each location. Below is a list of information that that might be important to you when choosing a facility. Answer as many of these questions as possible for each facility.

Name of Facility
• type of facility
• cost of membership
• cancellation policy
• hours of operation
• Is it close to home? How close?
• Is there a free trial membership?
• What is the policy if you want to bring guests?
• Is the facility clean? Is there a place to lock your valuables? Are there showers?
• Are there large crowds? If so, at what times?
• Are food and drink available? If so, what is the relative cost?
• What activities are available?
• Are trainers or coaches available? If so, what are the fees? When are they available?
•Does the facility offer classes? If so, what are the costs? Times?
• Is there a pool or a spa?
• Are there cardio machines? What kind? How many?
•Are there weight machines? What kind? How many?

Answers

The comparison between different facilities to exercise shows some offer better services as they are better equipped.

How do facilities to do exercise compare?

Facility 1

Very close to homeNo free trial membershipCan bring one guest every weekNot very crowdedOne trainer availableOffers Zumba classes

Facility 2

Not close to oneIncludes free trial membershipCan bring one guest every weekMultiple cardio and weight machinesOffers yoga and aerobics classes

Facility 3

Walkable distance from homeIncludes free trial membershipCannot bring a guestLimited machinesCheapDoes not offer classes

Facility 4

Walkable distance from homeDoes not include a free trial membershipCan  bring one guest every weekMultiple cardio and weight machinesMultiple trainers

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Which of the following statements is FALSE?
Group of answer choices

Wheat, oats, and barley are incomplete proteins.

Corn contains all of the essential amino acids.

Vegetables and legumes are incomplete proteins.

Animal proteins provide us with all essential amino acids

Answers

Answer that is false is Corn contains all of the essential amino acids.

Reason: corn is an incomplete protein, it does NOT contain all amino acids.

Wheat, oats and barley are incomplete (true)
Veg and legumes are incomplete (true)
Animal proteins contain all essential amino acids (true) animal proteins are complete.

Problem solved!

In the cerebral cortex alcohol

Answers

Answer:

In the cerebral cortex, alcohol can a ect thought processes, leading to potentially poor judgment. Alcohol depresses inhibition, leading one to become more talkative and more confident. Alcohol blunts the senses and increases the threshold for pain.

Explanation:

what do you think is the screening test which you have not undergone yet​

Answers

Answer:

you are slow

Explanation:

A child who is cared for by social services is a:
A. Abused child
B. Step child
C. Adopted child
D. Foster child

Answers

A child who is cared for by social services is a foster child.

What is the goal of social services?

The primary objective of social services is to enhance the quality of life for people and communities by tackling social issues like destitution, vagrancy, domestic abuse, and drug addiction. These services are typically offered by diverse entities such as non-profits, government agencies, and grassroots organizations.

What is a child cared by social services called as?

When a child is taken into the care of social services, they are commonly referred to as a foster child. Foster care is a short-term solution where a child is placed with an individual or family who are not their biological parents due to issues such as neglect, abuse, or other problems within the family. The primary aim of foster care is to provide a secure and nurturing environment for the child while their parents or guardians work towards resolving the underlying issues that resulted in their placement in foster care.

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Why platelet not active to clotting blood before we have injury?​

Answers

Answer:

Platelets are not activated before an injury occurs because that activation is inhibited while they are circulating and there is no damage to the vacular wall.

Explanation:

Platelets are responsible for forming a haemostatic stopper, at the end of the blood coagulation process. These blood components have the ability to go to the place where the vessel wall is damaged and clump together to prevent blood from leaking out.

Platelet migration and activation occurs when the vascular wall endothelium is injured. When this happens, some substances are released - such as adrenaline, ADP and thromboxane A2, among others - and promote platelet activation.

However, this process should not occur before an injury occurs, as it can promote the formation of thrombi that can circulate in the blood vessels and block them.

An inhibitory mechanism, dependent on nitric oxide and prostaglandins, prevents platelets from being activated and clumping in the absence of injury.

Lifelong fitness refers to being a healthy person your entire life?
True or false

Answers

False, fitness is healthy for you but there’s a lot more other things

what do they mean when they say your upbringing is determined by nature?​Not from internet pls

Answers

Answer:

nature normally refers to the natural environment, which, unless you are a living in the wild, it should has little influence on one's upbringing

can you share the source of this question? it seems wrong

Explanation:

Select all of the guidelines for a bike helmet.

A.The helmet must have a rounded, smooth exterior with no snag points.

B. The helmet does not need have to be snug around the chin.

C. The helmet must fit you well.

D. The helmet should be approved by the American National Standards Institute (ANSI) or the Snell Memorial Foundation.

Answers

Answer: i think a because it is tight and helpful

Explanation: just want to help

Answer:

A.The helmet must have a rounded, smooth exterior with no snag points.

C. The helmet must fit you well.

What is the gestation period of goats?

A: 63 Days
B: 114 Days
C: 151 Days
D: 283 Days

Answers

Answer:

Goats have a gestation period of 151 days

The gestation period of the goat is usually quoted as being about 151 days with a normal range from 143 to 157 days.

.Which statement BEST describes the effects that stress has on the immune system?
A.
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B.
Stress can lead to decreased infections and immune deficiency disorders.
C.
Stress can inhibit the production of red blood cells and platelets.
D.
Stress can decrease the likelihood of catching colds, flu, and pneumonia.

Answers

The statement which best describes the effects that stress has on the immune system is it leading to increased vulnerability to infections and immune deficiency disorders and is denoted as option A.

What is Immune system?

This is referred to the part of the body system which specializes in fighting germs and pathogens which causes diseases and illnesses.

The white blood cells are the major defense mechanisms in the body and are weakened with stress which thereby makes the individual more vulnerable and susceptible to infections and immune deficiency disorders.

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Answer:

A

Explanation:

got it right on edge

Pick an object in your house. Now come up with a new, innovative use for
the object You're going to come up with a marketing plan for your new product-
plan for
your new product. Your plan must include the following parts. Identify your target market
Outline your strategy with specific steps you'll take.

Answers

Answer:

Pick an object in your house. Now come up with a new, innovative use for

the object You're going to come up with a marketing plan for your new product-

plan for

your new product. Your plan must include the following parts. Identify your target market

Outline your strategy with specific steps you'll take.

make sure all food scraps are put into -------, DO NOT wash food scraps into ------- or down the --------. Wash/------ dishes&get prep area ready for ----------. Rinse out ------------& appliances. Sweep & put dishcloths and towels into -------------

50 POINTS PLEASE ANSWER I WILL MAKE BRAINLIEST AND GIVE THANKS AND 5 STARS PLEASEEEEE ANSWERRRR!!!!!!!!

Answers

Answer:Make sure all food scraps are put into trash DO NOT wash food scraps into sink or down the drain. Wash/rinse dishes&get prep area ready for use. Rinse out & dry appliances. Sweep & put dishcloths and towels into the laundry bags.

Explanation:

Steve wants to pursue a career in childcare. He attends training once a year as a refresher of everything that he has learned. What kind of training is Steve undergoing? Steve is undergoing training.

Answers

Answer:continued education CEU

Explanation:

Why is taking Diuretics dangerous for an athlete?

Answers

Explanation:

Diuretics are banned in all sports because they can cause rapid weight loss and can act as masking agents (to hide the effects of other prohibited substances) both in and out of competition.

Plzzzz give BRAINLIEST if possible I need it.

Diuretics, which increase the production of urine, and masking agents, chemical compounds which interfere with drug tests, are banned for two reasons. ... Secondly, increased urine production depletes the concentration of both the banned drugs and their metabolites, making their detection more difficult.

Which phase is shown in the picture below?

A) Prophase I

B) Metaphase II

C) Anaphase I

D) Anaphase II

Which phase is shown in the picture below? A) Prophase IB) Metaphase IIC) Anaphase ID) Anaphase II

Answers

A is the answer heehejjjfkgkgkggkjgjgjggjjtjtjjtt
A. Ignore this part I needed more words to submit

3 ) As a personal support worker, are there risks involved for caregivers of clients when performing transfers?​

Answers

As a personal support worker, risks involved for caregivers of clients when performing transfers is letting the person put his arms around your neck or grab you, it can be risky so avoid it.

What should you avoid when moving a patient?

In the act of transferring people, one should not allow the person to grasp or throw his arms around your neck however in order to balance and support the person, use a transfer belt.

It should be noted that one way is to bet wheelchair and bed transfer surfaces close to one another.

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A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem

Answers

Answer:

Mentally Healthy or Neurotypical.

Explanation:

A mentally healthy person has no mental illnesses and is generally satisfied with their life and self, although they do often seek to better themselves.

The set point theory of body weight regulation suggests that when someone loses weight below his or her set point, signals are produced that cause an increase in _____ and a decrease in _____ such that weight gain is induced.

Answers

Answer:

According to the set point theory, changes in adipose tissue mass are communicated to the brain, resulting in changes in energy expenditure. The set point theory of body weight regulation suggests that when someone gains weight beyond his or her set point, signals are produced that cause an increase in _____ and a decrease in _____ such that weight loss is induced.

Explanation:

:)

As per the set-point theory of body weight regulation, if someone loses weight below set point, signals have produced that cause an increase in food intake and a decrease in energy expenditure, resulting in weight gain.

What is the set-point theory?

As per set point theory, the body of human beings works hard to keep the weight in a certain range. Many people maintain a relatively narrow range of body weight throughout their life.

Some people can keep them lean when they're young, but they can gain weight after they reach middle age.

Thus, it can be concluded that such situation cause an increase in food intake and a decrease in energy expenditure, resulting in weight gain.

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Which of the following does HIT stand for

Answers

HIT Stands for high intensity training. Hope this helps correct me if I’m wrong. :)
“Hit killed him, that's wot hit did, hand hit'll kill some more of us," said James, his lower lip trembling.
...
HIT.
Acronym Definition
HIT Health Inf

Which of the following effects is associated with
the use of stimulants?
Which of the following effects is associated with
depressants?
Which of the following effects is associated with
hallucinogens?
Which of the following effects is associated with
marijuana?
DONE ✔

Answers

1.Increased heart rate
2. Decreased reaction time
3. severe changes in perception of reality
4. Tiredness

Answer:

1. Increased heart rate

2. Decreased reaction time

3. severe changes in perception of reality

4. Tiredness

Explanation:

edge 2023

Dealing with and attempting to overcome problems and difficulties is called: a coping. b procrastination. c rationalization. d relaxation.

Answers

Answer: Coping is the process of spending mental, conscious energy on dealing with problems in life. Mechanisms used to cope with stress attempt to overcome or diminish the amount of stress experienced. ... Coping strategies can be either positive or negative.

5. When helping an individual with Alzheimer's disease eat, which communication technique would you use to figure what they would like
to eat from their plate?

Provide choices
Repeat words
Use step-by-step instructions
Use elder speak

Answers

When helping an individual with Alzheimer's disease eat, the communication technique that would be used to figure what they would like to eat from their plate is Provide choices.

What happens to individual's with Alzheimer's disease?

Individuals with Alzheimer's disease may struggle with processing information, making it difficult to understand complex instructions or retain information for extended periods.

By providing choices, the individual can make a decision based on their preferences and capabilities, reducing confusion and anxiety.

On the other hand, repeating words may be helpful in reinforcing important information, but it may also be confusing and frustrating for the individual if they do not understand the context or meaning of the words.

So Provide choices is the best communication technique.

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You are caring for an infant who is displaying signs of neonatal abstinence syndrome. He is irritable, jittery, hypertonic, and has a high-pitched cry with stimulation. To obtain an accurate score when using the neonatal abstinence scoring system, when does it is best to complete his assessment?

Answers

It is recommended to finish his assessment of a baby who exhibits neonatal abstinence syndrome symptoms right after a feeding.

What is the duration of newborn abstinence syndrome?

NAS can endure for a few months or a week. It is challenging to predict how long it will endure. What medications or narcotics the baby was exposed to determines how long the withdrawal symptoms last. According to how much of these substances the baby was exposed to while you were pregnant.

What are the neonatal abstinence syndrome's long-term effects?

The following are some of the most typical newborn abstinence syndrome long-term negative effects: less than 5 pounds, 8 ounces at birth. Jaundice in newborns refers to the yellowing of the skin and whites of the eyes. Seizures.

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