PLEASE HELP DUE SOON!!!
MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.

Calculate your Target Heart Rate zone

Step 1

Enter your age: __

Step 2

Calculate your Maximum Heart Rate

Hint: MHR = 220 - your age

Enter the MHR: beats per minute

Step 3

Find your Resting Heart Rate

Enter your RHR

Step 4

Calculate your Target Heart Rate zone

Hint: Target Heart Rate zone: [(MHR-RHR).5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR).85] + RHR

Enter the THR zone: to beats per minute

Answers

Answer 1

you have to follow the steps according to your own body.

Answer 2

it's according to ur body....

Related Questions

Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False

Answers

Answer: False, and then the rest after that are true

Answer:

Question 13 Answer: True

Question 14 Answer: True

Question 15 Answer: False

Question 16 Answer: True

Limit the amount of added fats to the size of the top of your _______________ ?

Answers

Answer:

diet

Explanation:

Answer:

Diet? Sorry, I'm not sure!

Food labels contain a lot of important information consumers can use to make wise food choices. You learned what type of information is found on the food label, now it is time to get creative. You will create a food label for a brand new food or beverage product. Your product should be original, creative, and school appropriate.

Your food label should contain the following:

Creative, catchy product name (describes the food/beverage)
Picture of the food product
The Nutrition Facts (numbers and amounts can be made up)
Product ingredients
A Health Claim (low-fat, 100% of your daily Vitamin C, etc.)

Answers

food label should contain the picture of the food product, product ingredients, and a health claim

How do you usually feel before exercising?

Answers

You'll feel enhanced mental and physical performance by feeling more alert, focused, and awake. Be careful, though, as the more pre-workout you take does not equal feeling even better. Taking too much pre-workout can leave you feeling overwhelmed and cause an inevitable crash.

Answer:

I feel anxious about it cuz I think it’s going to be a long tough one.

Explanation:

thanks for that questione

How does squatting help your overall health and well-being? How do you feel before stretching? How do you feel after stretching?

Answers

Answer:

Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation.

Stretching helps you relax your body and muscles so you feel relaxed and regenerated afterwards.

How can improving your balance and coordination affect your performance in sports or recreational activities?

Answers

For perseverance competitors, balance assists you with running harder, bicycle longer, and swim more grounded. Your body responds to minor divots in the street effectively in the event that you have solid equilibrium. To improve your equilibrium, it's imperative to comprehend the kinds of equilibrium and join balance practices into your exercises.

Certain sports require you to have balance and coordination because without them, it would be more difficult to do

What does alcohol do to your body?

Answers

It messes with your Digestive system and raises your sugar levels.

Alcohol dulls the part of your brain that controls how your body works.

How do I learn to cry on demand? /_ \

Answers

Swipe your eyes with your finger then don’t close your eyes

Answer:

ok so you have to either focus on your breathing or think of a sanrio happening that is personal or sad

Explanation:

is it true that humen have 5 scenes

Answers

If you mean humans have 5 senses (taste touch hear smell see) YES

Answer:

Humans have 5 senses

Explanation:

Touch Smell vision hearing Touch

A patient needs a women check up but has no insurance or doctor what do the patient do ?

Answers

go get an insurance or got to another public or private hospital

This is like basic anatomy. blood types and stuff. Please just tell me where everything should go

Answers

Answer:

3. anti-A

Explanation:

4.Agglutination is the clumping of particles. The word agglutination comes from the Latin agglutinare. Agglutination is the process that occurs if an antigen is mixed with its corresponding antibody called isoagglutinin. This term is commonly used in blood grouping

(please vote me brainliest)

Answer:

Almost all B antibodies few of others though. Look it up to see full answers.

Why do kids feel guilty when their families have food insecurity?

Answers

Explanation:

food insecurity increases the risk of emotional distress and marital conflict between parents. So too, such hardship reduces parents' nurturing and involvement in child development. It consequently has negative effects on child well-being.

The answer above is correct ^^

How does being malnourished affect other aspects of their neighbors' lives, like mental and physical growth, prenatal care and educational achievement?

Answers

Being malnourished can have significant negative impacts on physical and mental growth, as well as educational achievement and prenatal care, among other things. Malnourished individuals may experience stunted growth and development, weakened immune systems, and decreased cognitive function. This can make it more difficult for them to succeed in school, find and maintain employment, and have healthy pregnancies.

Malnutrition can result in unplanned weight loss, a low body mass index (BMI) and vitamin and mineral deficiencies.

Which of the following best describes genetic variation in organisms?

Genetic variation is chosen by the organism.

Genetic variation is differences in an organism's DNA leading to a variety of traits.

Genetic variation does not benefit organisms in their environment.

Genetic variation occurs because both parents give the exact same genes to their offspring.

Answers

Answer:

option two "Genetic variation is differences in an organism's DNA leading to a variety of traits"

Option two is the correct answer because genetic variation refers to the differences in the DNA sequences of individuals within a population. This variation can lead to differences in physical traits, behavior, and other characteristics among individuals. Genetic variation is crucial for the survival and adaptation of a population to changing environmental conditions. Without genetic variation, populations may not have the necessary traits to survive changes in their environment, and may be more vulnerable to diseases or other threats.

Option B - Genetic variation is differences in an organism's DNA leading to a variety of traits.

How does bicycling build fitness?

Answers

Answer:

It stimulates your blood flow and makes you legs stronger. It can also help prevent cardiovascular diseases. Also, strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Explanation:

Hope it helps! =D

Please look at the pictures. The Pictures have all the questions and the options.

Answers

Answer:

2. mitosis

3.no. of chromosomes = 46 or 23pairs

4.meiosis is a process by which cells divide for reproduction or repair of organs/tissues

8. 46 or 23 pairs

Wait they teach you this in middle school, if so then that’s crazy cool I would love to get thought abt the human body cells

Write one paragraph on something that has recently made you happy (also I'm in Grade 8 so it would be nice if you could write something an eighth grader would write).

Answers

The thing that recently really made me happy was one act of kindness. Last week I was walking down the street, and I found a homeless family, it looked like they didn't have food in a while, so I decided to go to the convenience store to get them something to eat. When I came back, I saw that one of their kids had fainted, so I rushed to them and gave them a bottle of water and the food that i bought them, thankfully the kid woke up, and the family thanked me for this, they said that the child didn't eat for two days and was about to die from starvation. I had no idea how such a small act of kindness could save a person, but it really made me happy, how I got a chance to experience this and realise the importance of kindness.

(I'm sorry I don't know the exact level of 8th)

One thing that made me happy was when we rescued a kitten. We have neighbors that has a lot of cats and they roam around the whole neighborhood. But this kitten was left behind. He followed his dad to our house and the kitten stayed behind and got scared when my dad left for work so he climbed up in my brothers car engine. My mom went outside to water her flowers and heard a meowing sound. She quickly ran over to it and found the kitten. As soon as she freed it, the kitten was shaking and scared. She took it inside and it’s been out cat ever since. It’s a boy and we named him Scout. He has brought us joy and laughter when we need it the most. We love him so much. The is orange and blue eyes. He is healthy and doing good. That’s one thing that made us so happy.

(Btw I’m 8th grader too so sry if I did bad… I don’t know if the story was meant to be made for you or just a random story… have a good day.)

What are two ways to help control the opioid overdose epidemic?

Answers

Answer: Add more regulations, and increase the punishment for having it

Explanation:

Answer:

Make them through up

make sure they stay awake

Give them saline

Explanation:

Mother is in 1st period shes gonna do school and then talk to you guys after school i have practice again on Thursday from 4;30 to 6;30 love yall bye loves <3

Answers

Answer:

bye

Explanation:

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Answers

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called “Alateen.”

Answer:

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.

Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.

Explanation:

Column A
1.
Any action in which the body uses energy.:
Any action in which the body uses energy.
2.
Physical activity that is structured and planned and has the purpose of increasing physical fitness.:
3.
Brain chemicals released during physical activity that improve mood.:
4.
Activities that consist of sitting or lying down and using very little energy.:
5.
Resource health professionals use to provide guidance on how people can improve their health through physical activities.:

6.
Type of physical fitness a person needs to perform daily activities with ease and energy.:

7.
Using oxygen to break down energy for use in the muscles.:

8.
Opposition.:

9.
Ability to continue performing a physical activity over time.:

10.
Type of physical fitness that improves a person’s performance in a particular sport or leisure activity.:

Column B
a.
sedentary behaviors
b.
health-related fitness
c.
endurance
d.
physical activity
e.
endorphins
f.
Physical Activity Guidelines for Americans
g.
resistance
h.
exercise
i.
aerobic
j.
skill-related fitness

Answers

A that’s right I took test

1. Any action in which the body uses energy. d. physical activity

2. Physical activity that is structured and planned and has the purpose of increasing physical fitness. h. exercise

3. Brain chemicals released during physical activity that improve mood. e. endorphins

4. Activities that consist of sitting or lying down and using very little energy. a. sedentary behaviors

5. Resource health professionals use it to provide guidance on how people can improve their health through physical activities. f. Physical Activity Guidelines for Americans

6. Type of physical fitness a person needs to perform daily activities with ease and energy. b. health-related fitness

7. Using oxygen to break down energy for use in the muscles. i. aerobic

8. Opposition. g. resistance

9. Ability to continue performing a physical activity over time. c. endurance

10. Type of physical fitness that improves a person’s performance in a particular sport or leisure activity. j. skill-related fitness

1. Physical activity is any action in which the body uses energy. This can include a wide range of activities such as walking, running, swimming, or playing sports. Engaging in physical activity has numerous benefits for overall health and well-being. It helps to maintain a healthy weight, improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and coordination.

2. Exercise, on the other hand, refers to structured and planned physical activity with the specific purpose of increasing physical fitness. It involves following a regimen or program designed to target specific fitness goals, such as improving strength, endurance, or flexibility.

3. Endorphins are brain chemicals released during physical activity that improve mood. When we engage in physical activity, our brain releases endorphins, which are neurotransmitters that act as natural painkillers and mood enhancers. Endorphins create feelings of happiness, reduce stress and anxiety, and contribute to an overall sense of well-being.

4. Sedentary behaviors, on the other hand, refer to activities that consist of sitting or lying down and using very little energy. These activities include prolonged sitting, watching television, or working at a desk for long periods without much movement. Sedentary behaviors are associated with various health risks, such as obesity, heart disease, and musculoskeletal issues.

5. Health professionals often rely on resources like the Physical Activity Guidelines for Americans to provide guidance on how people can improve their health through physical activities. These guidelines offer evidence-based recommendations on the amount and types of physical activity needed to achieve health benefits.

6. Health-related fitness refers to the type of physical fitness a person needs to perform daily activities with ease and energy. It encompasses various components such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

7. Aerobic exercise is a type of physical activity that utilizes oxygen to break down energy for use in the muscles. It involves sustained, rhythmic movements that elevate the heart rate and breathing. Aerobic exercise, such as jogging, cycling, or dancing, helps improve cardiovascular fitness, lung capacity, and overall endurance.

8. Resistance, in the context of physical activity, refers to the opposition or load encountered during exercise. It can involve using weights, resistance bands, or body weight to create resistance against the muscles, challenging them to grow stronger and more toned. Resistance exercises, like weightlifting or bodyweight exercises, help build muscle strength, increase bone density, and improve overall body composition.

9. Endurance is the ability to continue performing a physical activity over time. It relates to the body's capacity to sustain prolonged effort and resist fatigue. Endurance exercises, such as long-distance running or swimming, focus on improving cardiovascular fitness and building the stamina necessary for extended periods of activity.

10. Skill-related fitness refers to the type of physical fitness that improves a person's performance in a particular sport or leisure activity. It includes components such as agility, coordination, balance, power, and reaction time. Skill-related fitness is important for individuals who participate in sports or activities that require specific physical skills and abilities, such as basketball, soccer, or gymnastics.

To learn more about physical follow the link:

https://brainly.com/question/14338730

#SPJ2

The abuse of a legal drug:

can cause physical harm and dependence
can cause physical harm and dependence

is safe it was prescribed to you by a doctor
is safe it was prescribed to you by a doctor

can cause more rapid treatment of your symptoms
can cause more rapid treatment of your symptoms

is safe because the ingredients are pure

Answers

Answer:

can cause physical harm and damage

Explanation:

even if the the drug is legal, it can still harm your body if you were to use to much of it

The first one is the correct answer die to the fact of the drugs being illegal meaning they are going to do more harm to a person then mad and can lead to awful side effects

An individual with heart disease would benefit the most from following a diet that is __________.
A.
rich in fiber and carbohydrates
B.
low in sodium, fats, and cholesterol
C.
free from lactose, fats, or salt
D.
low in sugar and cholesterol

Please select the best answer from the choices provided.

A
B
C
D

Answers

B is the answer “low in sodium

Answer is B hope this helps

HELP ME
together, insulin and glucagon help maintain a state called homeostasis in which conditions inside the body remain steady. when blood sugar is too high, the pancreas secretes more insulin. when blood sugar levels drop, the pancreas releases glucagon to raise them. this is an example of how the body keeps _________(select all 3 that apply)

A-Balance
B-Death
C-Stability
D-Feedback (mostly negative but sometimes positive
E-Sugar High

Answers

Answer:

Explanation:

Because when your body has two much sugar the pancreas relases the liquid to reduce the sugar

give me brainnleist

E
Because I took this test like 3 years ago

Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False

Answers

Don’t take my word for it but i’m guessing false, true, true, and false.

I think it is true false true false

What does it mean when your parents keep asking you want do you want to do with your life? And give them your answer, but they still keep on asking.

Answers

Answer: They just want to make sure you know what you want to do and that you'll be stable, all parents worry about that

Explanation:

They dont accept it :/

Parents think that because they are older they know more (which is usually true) But not when it comes to you. In my opinion I would rather have a terrible paying job and be happy than be plssed off all the time but be rich :(

My parents used to do that with me but i moved to my dads house.

What makes the best realationship there are 3 things if you dont know dont anwser if you do know anwser and the reason why this health cause i dont want any of yall heart broke so yea there 3

Answers

Answer:

one thing is that they should love you for who you are and not by how you look.

second is that the person should treat you right and not like some nobody.

third, they should always be there for you no matter what.....

there is one more thing.....make sure you love them back.

all i have to say is don’t love somebody who treats you like an ordinary person. and don’t always look at there face or pockets.

Help me please. Just fill up the blanks pleasee and thank you (i guess)

Answers

need some points :) sorryy

that’s chemistry not health

1- Describe two signs that your internet use is becoming unhealthy

2-Explain and describe the impact of bullying and harassment.
on the wrongdoer victim, and bystanders.
1- Impact on victims and bystanders
2- Consequences for the wrongdoer

3- ‘There are some types of bullying that people might assume are harmless.
They may think that it is not as bad as physical assault. give examples of these less visible types of bullying ?.

Answers

Answer:

Anxiety, and moodiness

Explanation: Sometimes bullying overlaps with discriminatory harassment. Behavior is to enact retribution or to impart a moral lesson.

Bullying, cyberbullying, prevention and response.

1. Less socialization, difference of performance
2. Depression, loneliness
3.leaving people out, cyber bullying

Which of the following is not a source of bias?
misinformation
b. lack of parental guidance
ignorance
d. stereotypes
Please select the best answer from the choices provided
OA
O B
OC
OD

Answers

Answer:

A. Misinformation

Explanation:

Lack of parental guidance, ignorance, and stereotypes are a source of bias because ideas are being directly or indirectly intentionally influenced.

Hope this helped and good luck! :)

If this helped you, Brainliest would be awesome :)

Answer:

A. Misinformation

Explanation:

seems like the most logical one

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