to gain the most cardiovascular benefits during exercise your heart rate should remain in which percentage of your maximum heart rate?
Answers
Answer: 50% to about 70% of your maximum heart rate.
Explanation: I searched it up.
Related Questions
the first deliverable from a legal health record (lhr) definition project is a: a. list of lhr stakeholders b. document matrix of lhr components c. letter of support from management
Answers
The first deliverable from a (LHR) definition project is the creation of a document matrix of LHR components. The document matrix, which is a comprehensive listing of components that make up an LHR, forms the basis for all subsequent LHR definition project activities.
The document matrix is a detailed list of all the components that must be included in the LHR, including data, metadata, and documentation.The first deliverable from a legal health record (LHR) definition project is a document matrix of LHR components. An LHR is a legally recognized record of a patient's health and healthcare experience that is created by or for a healthcare organization. The LHR contains information about the patient's diagnosis, treatment, and medical history. It also includes information about the patient's legal rights and responsibilities, as well as the healthcare organization's legal obligations to the patient.The document matrix of LHR components is a critical deliverable because it outlines all the components that make up an LHR. The document matrix is an extensive list of all the data, metadata, and documentation that must be included in the LHR. It is the foundation upon which all subsequent LHR definition project activities are based. The document matrix provides a clear understanding of what must be included in an LHR, which helps to ensure that all stakeholders are aligned on the project's goals and objectives.The document matrix includes a comprehensive list of LHR components such as patient demographics, clinical documentation, discharge summaries, operative reports, laboratory results, and radiology reports. It also includes metadata such as date, time, author, and patient identification, as well as documentation requirements such as forms, policies, and procedures. By developing the document matrix early in the project, stakeholders can have a clear understanding of what is required to create an LHR.
The first deliverable from a legal health record (LHR) definition project is the document matrix of LHR components. The document matrix is an extensive list of all the data, metadata, and documentation that must be included in the LHR. It is the foundation upon which all subsequent LHR definition project activities are based. The document matrix provides a clear understanding of what must be included in an LHR, which helps to ensure that all stakeholders are aligned on the project's goals and objectives.
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Using the Internet, research a parasite (either a plant or animal) that a cosmetologist would need to know about, i.e., one that is found in the skin, nails, or hair. Write a two-page paper that does the following:
describes the parasite (you can include an image(s), but note that your paper should then exceed the two-page minimum)
describes how it emerges and/or is found in salons
describes the symptoms it creates and the impacted body systems
describes the most common treatments and how they work
Be sure that your report has a clear introduction, body paragraphs, and a conclusion. You also need to cite the sources that you used, so be sure to include a Works Cited page at the end. Use an established format, such as MLA or APA for your Works Cited page. (Check with your instructor if you are not sure which format to use.) If you are not sure how to cite websites in these formats, you can find detailed examples at http://owl.english.purdue.edu.
Answers
One parasite that a cosmetologist should be aware of is the human itch mite, also known as Sarcoptes scabiei. This tiny mite burrows into the skin, causing an infestation called scabies.
Why is Sarcoptes scabiei dangerous?It can be transmitted through direct skin-to-skin contact, or by sharing personal items such as bedding, towels, and clothing. In salons, it can be transmitted through the sharing of tools or equipment that come into contact with the skin, such as combs, brushes, and chairs. The symptoms of scabies include intense itching, especially at night, as well as a rash and small, raised bumps on the skin. It primarily impacts the skin and can spread to other areas of the body if left untreated. The most common treatment for scabies is a prescription topical cream or lotion containing a pesticide such as permethrin or ivermectin, which works by killing the mites and their eggs. It is important to follow the treatment protocol as directed and to thoroughly wash and sanitize any personal items or surfaces that may have come into contact with the mites.To find out more about scabies, visit:
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Witch of these is most responsible for causing eating disorders
Answers
Answer:
Explanation:
need the answers
Answer:
a.emotional stability
B.insufficient food
C.emotional trauma
D.insufficient exercise
Explanation:
PLEASE 100 POINTS!!! Sports Article Summary & Opinion (Be sure to include a link to, or physical version of, the article you’re writing about)
Summary:
Opinion:
Diet/Fitness Article Summary & Opinion (Be sure to include a link to, or physical version of, the article you’re writing about)
Summary:
Opinion:
Answers
What is a unit of energy and not necessarily a bad thing?
a. carbohydrate
b. calorie
c. mineral
d. fat
Answers
Answer: I want to say all of them is it multiple choice?
Explanation
Answer:
b. calorie
Explanation:
i took the test
How can a person stay healthy as an older adult? Choose exactly 3 answers that are correct. Spend time with others. Eat healthy. Get regular medical care. Exercise less.
Answers
Answer:
Eat healthy, Get regular medical care, Spend time with others.
Explanation:
(I don't see how exercising less would be healthy)
Which statement BEST describes the joy and benefits of playing an individual sport?
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Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness. -BEST describes the joy and benefits of playing an individual sport.
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness. Thus, the correct option is C.
What are individual sports?Individual sports can be defined as those sports where only one individual competes with each other in opponent teams from both the sides. It includes the sports like boxing, golf, wrestling, and tennis, etc.
Individual sports prevents the interference of others in the game. A person has to play according to his/ her strengths and weaknesses.
Playing individual sports helps a person in advancing the mental and physical skills and improves the overall health and fitness of an individual.
Therefore, the correct option is C.
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Your question is incomplete, most probably the complete question is:
Which statement BEST describes the joy and benefits of playing an individual sport?
A. Playing individual sports is more demanding, so the participant can eat more.
B. Individual sports are better because there are no teammates to have to consider.
C. Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.
D. A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
Hunger games (chapter 7)
1.what problem does katniss face when it’s her turn to perform the the game makers?
2. Do you think katniss’s actions toward the game makers were a good idea? Why or why not?
Answers
2. it wasn’t a good idea because they could’ve easily targeted and killed her
Carlos’s maximum heart rate is 200 bpm. He reaches 150 beats per minute during his workout. What heart rate range is he in? How do you know what range he is in?
Answers
Answer:
150
Explanation:
He is in the 150-heartbeat range, and more than 200 beats per minute are dangerous for his health.
What is the heart rate range?It is risky for you to exercise at a heart rate of more than 200 beats per minute, so you must get medical attention immediately.
If you experience palpitations, an irregular heartbeat, shortness of breath, or chest discomfort. This can indicate an imminent heart attack or other potentially fatal cardiac conditions.
Your heart rate should remain between 90 and 126 (or 50% to 70%) throughout the 150 minutes of moderate exertion.
Therefore, when exercising vigorously, try to keep your heart rate between 126 and 153 (or 70% to 85%), it is good for your health.
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do you think good shampoo service is important?why?
Answers
Answer:
yes
Explanation:
Shampoos contain ingredients known as surfactants which have the ability to dissolve dirt and oily substances. Once the surfactant dissolves the dirt and oil, it is then washed out hair leaving the hair clean and fresh.
b) Describe the likely purpose of the Protestation.
Answers
The Protestation of 1641 was an attempt to avert the English Civil War.
What was the purpose of the protestation?The Protestation come back of 1641–1642 is a list of English males over the age of 18 who took, or did not take, an oath of fidelity protest "to live and die for the true Protestant religion, the independance and rights of the issue and the privilege of Parliaments."
The Protestation Returns are the closest information we have to a census from 1642. shatter 'protestation' down into sounds A protest is an event or steps where people gather with others to publicly convey their opinions about something that is occurring in society
So we can conclude that Social protestation is" produce on by null. ... and as a potential engine of social change for groups and nations.
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the most important aspect of crafting a lighter balance of appetizer selections is to___ the ingredients high in calories, fat, and sodium.
Answers
the most important aspect of crafting a lighter balance of appetizer selections is to moderate the ingredients high in calories, fat, and sodium.
appetizer an item that usually comes before a meal and whets the appetite. Shrimp with cocktail sauce, vegetables and dips, cheeses, and fruits were all served as appetizer, whetting appetites. Despite not measuring weight or length, a calories is a unit of measurement. The unit of energy is the calorie. It is a way of describing how much energy your body could obtain from eating or drinking something when you hear that it has 100 calories.
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Epidemiologic transition is BEST defined as the shift in disease patterns characterized by a:__________.
a. redistribution of deaths from the young to the old.
b. contribution of Americans' highly mobile life styles to making death less immediate and intimate.
c. change in cultural attitudes toward death as a significant determinant of how we live our lives.
d. trend toward more rapid and sudden death from epidemics.
Answers
Epidemiologic transition is BEST defined as the shift in disease patterns characterized by a redistribution of deaths from the young to the old.
The epidemiologic transition refers to a phase shift in the patterns of diseases that happen when countries develop economically and shift from developing to developed. The epidemiologic transition describes a shift from high birth and death rates in an area to low birth and death rates.
This phenomenon is usually accompanied by improved economic development, improved medical care, and urbanization, among other factors .Epidemiologic transition is BEST defined as the shift in disease patterns characterized by a redistribution of deaths from the young to the old.
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Jamie and scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________. a. endurance, using the calisthenic method b. strength, using the max 1 rpm method c. strength, using the absolute method d. endurance, using the maxing out method please select the best answer from the choices provided. a b c d
Answers
Answer:
c
Explanation: :)
Anterior STEMI X
Category: Specialty Skill Assessment
Q6. A patient presents with complaints of palpitations and rapid pulse for weeks. He admits to increasing shortness
of breath despite minimal activity. Identify the patient's rhythm.
21-02-2013
PR 0.000s
QTIQTC:
Sex: P-ORS-T Axes:
lavF
x1.0.05-150Hz 25mm/sec
Physio-Control, Inc. Comments:
HR 130bpm
11:01:56
ORS 0.090s
0.278s/0.409s
93 108 14
Thishikikikikankukukukhylphytophophopindatult
Incorrect answer
Answers
In this instance, the patient has sinus tachycardia. Heart rate that is unusually high, often higher than 100 beats per minute, is referred to as sinus tachycardia. The sympathetic nervous system is hyperactive, which raises the heart rate, and is the reason.
This condition is evident from the patient's fast heartbeat and palpitations. Additionally, the patient's ECG displays a sinus tachycardia-compatible regular rhythm with a tempo of 130 bpm and a QTc of 0.278s/0.409s.
Additionally, as the elevated heart rate can result in a reduction in cardiac output and oxygen delivery, the patient's shortness of breath is a typical sign of sinus tachycardia. In conclusion, the patient has sinus tachycardia. The patient's fast pulse, palpitations, and shortness of breath are to blame for this.
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what is true about fast twitch muscle fibers
Answers
Answer:
Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.
Why is water important for our body?
Answers
Answer:
Water is very important.
Explanation:
Water flushes and cleans our bodies of all the toxins. It also carries nutrients and minerals to where they need to go. It makes sure our muscles get what they need to keep growing and functioning.
Overly forceful, pushy, or hostile
a
aggressive
b
passive
c
bullying
d
assertive
Answers
Answer:
A - Agressive
Explanation:
People who fight with aggressiveness are all of the following... What subject in school is this Edit: I was wrong! Its actually Awnser C! It makes no sense but after reading about it its bullying
Answer:
A) Aggressive
Explanation:
The other options don't make sense in this context; 'aggressive' fits the best here.
which of these is a sign of an un healthy relationship?
Answers
Answer:
Physical or emotional abuse.
Explanation:
A sentimental or couple relationship is one in which two people come together united by love and with a life project in common, such as raising a family or developing a life as a couple.
Generally, it is understood that everything that the couple accepts and the parties consent and tolerate must be respected. Thus, for example, it is how infidelity is accepted by open couples, among other examples.
But when the parties harm their partner or perform actions that the other does not want, it is understood that the relationship between them is not healthy. Thus, when there are cases of physical or emotional violence, or abuse of trust (such as infidelity), it is understood that said relationship does not run down the right lanes.
There are two parts this this discussion question.
Part I: What do you feel will be the most pressing challenge facing quality in health care over the next 10 years?
Part II: What emerging trend or promising innovation aimed at quality improvement do you feel will either fail to either be implemented or fail to deliver expected results? Offer specific examples and explain your rationale.
Answers
Part I: The most pressing challenge facing quality in healthcare is likely to be the increasing demand and strain on healthcare systems due to population growth.
Part II: One emerging trend or promising innovation that may fail to deliver expected results is the widespread implementation of electronic health records (EHRs).
Increasing population will put significant pressure on healthcare providers to deliver high-quality care efficiently and effectively, while also ensuring patient safety and positive outcomes. The challenge lies in maintaining and improving quality standards amidst resource constraints and the complexity of healthcare delivery.
Inter-operability issues have limited the seamless exchange of patient information between different EHR systems, hindering care coordination and continuity. Additionally, the extensive documentation requirements and increased administrative burden associated with EHRs can contribute to physician burnout and detract from direct patient care.
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Of the five zones to consider when discussing human fitness, which do you believe is the most important? Why do you believe this?
Answers
Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. Activities to improve fitness in this area include running, swimming and aerobic dance. A person must do the activity continuously for a minimum of 20 minutes within their target heart rate zone. Endurance/cardiovascular activity should be done a minimum of 3 days per week. Every other day is preferable. The mile or the pacer will measure fitness testing in this area.
Muscular Strength is the amount of force you can put forth with your muscles. It is often measured by how much weight you can lift. People with strength have fewer problems with backaches and can carry out their daily tasks efficiently. Examples of muscular strength include push-ups, weight lifting heavy weight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups.
Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired. People with good muscular endurance are likely to have better posture, have fewer back problems, and be better able to resist fatigue than people who lack muscular endurance. You can improve muscular endurance by lifting weights with many repetitions or doing sit-ups. Measuring the number of sit-ups you can do correctly is used for fitness testing.
Flexibility is the ability to use your joints fully. You are flexible when the muscles are long enough and the joints are free enough to allow movement. People with good flexibility
have fewer sore and injured muscles. Stretching before and after activities will help to improve flexibility. The sit-and-reach and the trunk lift are two tests used to measure flexibility.
Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle. People who have a high percentage of fat are more likely to be ill and have a higher death rate than lean people. Exercise and eating the right foods in the proper amounts can improve body composition. Body composition can be measured using an instrument called calipers, a specialized scale, or it can be calculated by using the body mass index (BMI) which uses height and weight to determine your BMI.
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.
The five zones of human fitness are flexibility, body composition, cardio-respiratory endurance, muscular strength, and muscular endurance.
What is fitness?Fitness is characterized by the capacity to carry out daily tasks with optimum efficiency, perseverance, and vigor while managing disease, fatigue, and stress and engaging in less sedentary behavior.
Physical activity encourages good health, and regardless of the body type or BMI, one should keep active across the whole of the life.
The range of movement around the joint is referred to as flexibility.
Body Composition: This makes reference to how much fat, muscle, bone, and liquid you have in your body.Cardio-Respiratory Endurance: The capability to keep up physical activity over time.Muscular Strength: The level of pressure the muscles can produce in a single effort.Muscular Endurance: The potential of the muscle to make movement without tiring.Thus, these are the dimensions of human fitness.
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Can someone please help..
Answers
Answer:
do something that makes u calm like dancing or listening to music
Explanation:
I hope this helps
what occurs when a patient is breathing very rapidly and shallowly
Answers
Answer:
Rapid, shallow breathing, also called tachypnea, occurs when you take more breaths than normal in a given minute. When a person breathes rapidly, it's sometimes known as hyperventilation, but hyperventilation usually refers to rapid, deep breaths.
Explanation: Hope it helped :)
Officials working for the National Biking Association have made different claims about how Jordan Jones won the American Cycling Classic this year. Right now, which claim do you think is the strongest?
Claim 1: Jordan Jones increased his cellular respiration and improved his performance by blood doping.
Claim 2: Jordan Jones increased his cellular respiration and improved his performance by changing his pre-race meal.
Claim 3: Jordan Jones increased his cellular respiration and improved his performance by training at a higher altitude.
Why do you think that claim is the strongest?
Answers
The strongest claim is the claim that; "Jordan Jones increased his cellular respiration and improved his performance by training at a higher altitude."
Cycling a very popular sport especially in the united states. There are now many cycling federations that carry out cycling events around the world thereby popularizing the sport.
It is common that people who participate in athletic games practice at high altitudes. Hence, the strongest claim is the claim that; "Jordan Jones increased his cellular respiration and improved his performance by training at a higher altitude."
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Religion is the main reason teens choose to delay having sex.
true or false
Answers
Most teens aren’t that religious at a young age and if they choose to delay it,it can be for other reasons such as practicing abstinence to prevent std’s or pregnancy.
Answer:
false
Explanation:
some do but some are scared.
Which section of the brain consists of the pons, medulla, and cerebellum?
Answers
BRAINSTEM
Explanation:
The brainstem is the lower extension of the brain, located in front of the cerebellum and connected to the spinal cord. It consists of three structures: the midbrain, pons and medulla oblongata.
Which type of work-related injury causes the most absences from work?
Answers
Answer:
Explanation:
I believe its slips, trips, and falls.
What criteria would you use to evaluate health services
Answers
Answer:
Cost, quality, features, warranty, safety and recommendations.
The percentage of deaths in the United States from cardiovascular disease is 20%. Group of answer choices True False
Answers
Answer:
False
Explanation:
it is estimated that 31% of people die from CVDs world-wide
A client receiving gentamycin intravenously reports that the peripheral iv insertion site has become painful and reddened. what is the priority nursing action?
Answers
If the site has become painful and reddened, then Option D) Stop the infusion of the drug immediately would be the priority nursing action.
What conditions does gentamicin treat?In different areas of the body, the gentamicin injection is used to treat severe bacterial infections. The group of drugs known as aminoglycoside antibiotics includes gentamicin.
Is gentamicin a strong antibiotic?It functions by eliminating or inhibiting the growth of bacteria.
A wide-spectrum aminoglycoside antibiotic called gentamicin works best against aerobic gram-negative rods.
What are two severe side effects of gentamicin?Gentamicin is also used in combination with other antibiotics to treat infections brought on by gram-positive bacteria like Staphylococcus aureus and specific species of streptococci.
The following are gentamicin’s severe adverse effects:
Ear ringing or roaring noises.
Loss of hearing.
Dizziness.
A strange drop in urine production while receiving gentamicin injections (pediatric).
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Complete Question:
A client receiving gentamycin intravenously reports that the peripheral iv insertion site has become painful and reddened. What is the priority nursing action?
A) Report the client’s problem to the primary health care provider
B) Document findings and actions in the electronic health record
C) Change the IV insertion site to a new location
D) Stop the infusion of the drug immediately