What are the 5 components of warm-up?

Answers

Answer 1

Dynamic mobility, movement-specific prepping, elevated core temperature, proprioceptive awareness, and joint integrity make up the five elements of a warm-up.

A dynamic warm-up involves "moving while you stretch," going through all of a joint's range of motion, and getting the muscles ready for upcoming, more strenuous action. Throughout the day, you should walk around a lot and refrain from spending too much time in one place.

Lunging, pulling, squatting, pushing, and spinning are all essential movement patterns in an efficient movement preparation sequence. Start off with controlled, slow motions and work your way up to complex, quick-paced, multidirectional movement patterns.

Reduce the strain on your cardiovascular system by gradually raising your heart rate. The tissues around the joints relax when the body's temperature rises, extending the range of motion.

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Related Questions

please help in this question and if u do I will mark u ask brainlist!​

please help in this question and if u do I will mark u ask brainlist!

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In the Northern Hemisphere, winter officially begins on December 21 and summer officially begins on June 21. (in the Southern Hemisphere).

What makes December 21 unique?

The Tropic of Cancer (23°27′ N), the northernmost point of the Sun's vertical overhead beams, is reached on this day of the winter solstice in the Southern Hemisphere. Extreme weather and odd words to express it are characteristics of winter. At 6:12 a.m. The winter solstice, or the start of winter, occurs at approximately noon EST on Friday, December 21, when the sun crosses the Tropic of Capricorn, appearing to shine farthest south of the equator.

What makes September 23 and March 21 unique?

The only period when the quantity of sunlight and nightfall in the Northern and Southern Hemispheres is practically equal is during the equinoxes. Two equinoxes occur annually on Earth: one around March 21 and the other around September 22. The equator receives direct sunlight on March 21 and September 23. Since neither pole is oriented toward the sun in this configuration, there are equal numbers of days and nights on the entire planet. It is referred to as an equinox. The Northern Hemisphere is now experiencing a return to spring. In the Southern Hemisphere, the equinox in March signifies the beginning of fall and the equinox in September, the beginning of spring.

What makes June 21st so unique?

The longest day of the year in the Northern Hemisphere occurs on June 21; this day is known as the Summer Solstice. The length of a day in Delhi is roughly 14 hours. The latitudinal location of a site determines how much light it receives during the summer solstice in the Northern Hemisphere. The longest day of the year occurs in the hemisphere that is nearest to the sun, whereas the longest night occurs in the opposite hemisphere. The winter solstice occurs around 22 December and the summer solstice around 21 June in the northern hemisphere. In the southern hemisphere, these dates are reversible.

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Please answer these questions :
Are there other universes?
What is the universe made of?
How much does the earth weigh?

Answers

Answer:

Are there other universes?

Well, as it happens, there are others. Among physicists, it's not controversial. Our universe is but one in an unimaginably massive ocean of universes called the multiverse. If that concept isn't enough to get your head around, physics describes different kinds of a multiverse.

What is the universe made of?

The Universe is thought to consist of three types of substance: normal matter, 'dark matter' and 'dark energy'. Normal matter consists of the atoms that make up stars, planets, human beings and every other visible object in the Universe.

How much does the earth weigh?

5.972 × 10^24 kg

Explanation:

hope i help if it is wrong tell me. have a nice day!!!

T/F The temperature of the atmosphere decreases steadily with increasing altitude.

Answers

The statement "The temperature of the atmosphere decreases steadily with increasing altitude" is generally true.

This is because as we move up through the layers of the Earth's atmosphere, we experience a decrease in atmospheric pressure, which causes a decrease in temperature.

Thus, this statement is True or T.

The atmosphere can be divided into five different layers: troposphere, stratosphere, mesosphere, thermosphere, and exosphere.

Each layer has a unique temperature profile. Temperature varies depending on the altitude and the location of the layer within the atmosphere. The majority of atmospheric weather occurs in the troposphere, which is the lowest layer. The temperature decreases gradually with increasing altitude in this layer. The stratosphere, on the other hand, has a temperature that gradually increases with altitude.

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What is one climate change related problem (Drought/Storm) in or around the local areas of Butterworth in the Eastern cape, south Africa

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One climate change-related problem in or around the local areas of Butterworth in the Eastern Cape, South Africa, is drought.

Drought is a significant concern in many parts of South Africa, including the Eastern Cape region. Climate change has contributed to shifts in rainfall patterns, leading to increased variability and decreased rainfall in certain areas. Droughts can have severe consequences on agriculture, water availability, and overall ecosystem health.

In the context of Butterworth, drought conditions can impact the local community in several ways:

1. Agricultural Impact: Agriculture is a vital sector in the region, and drought can lead to crop failures, reduced yields, and livestock losses. Farmers may struggle to maintain their livelihoods, leading to economic challenges and food security concerns.

2. Water Scarcity: Drought reduces the availability of water resources, including surface water and groundwater. This can result in water shortages for domestic use, affecting communities' access to clean water for drinking, sanitation, and hygiene purposes.

3. Environmental Impact: Drought affects the natural environment, leading to reduced soil moisture, vegetation stress, and increased wildfire risk. It can negatively impact ecosystems, wildlife habitats, and biodiversity.

4. Economic Impact: Drought can have broader economic consequences beyond agriculture. Reduced water availability can affect industries such as manufacturing, tourism, and energy production, leading to job losses and economic downturns in the region.

Addressing drought-related challenges requires a combination of short-term measures like water conservation efforts, efficient irrigation techniques, and crop diversification, as well as long-term strategies such as climate change adaptation and mitigation measures, including sustainable water management and land-use planning. It's important for local communities and authorities to work together to mitigate the impacts of drought and build resilience in the face of climate change.

What would happen if the earth's orbit were a square, triangle, rectangle, etc.?

Answers

Answer:

Different time zones (majority) and different climate.

Earth would rapidly crumble into a hot, spherical object.

Gravity would not permit a sustained triangular shape. Nor a pyramid. Nor square.

Spherical. Gravity curves things toward the center. The points of a pyramid/triangle would fall toward the flat sides, nearest the masses center.

It would be hot because of the impact of matter falling violently toward its rest.

) Think of ways in which the values of one group of people clash with the values
of another group. List at least five examples.

Answers

Answer:

Explanation:

Values can clash for many reasons. Maybe the values are based on religion, humanism, rights, etc. In the current year of 2020, we can see values clash all the time which is true for every era in human history. Some examples can be values on abortion, kids being raised in some kind of way opposed to another, rights for some people are also debatable such as the rights of gay or trans people to marry or have kids. Another example of values conflicting is in the current situation where a question was asked if the economy is more worth than human lives. Many said they would gladly die for the economy but others valued life over it. Many believe police should be reshaped and made better but others think it is very good like it is now.

Define maths, geography and science​

Answers

Answer:

Math: the study of numbers, shapes, operations, and finding the relationships of the solutions and applying them into real life.

Geography: The study of physical places on earth and the relationship among people and the surronding area/enviroment.

Science: the study of the behavior of natural phenomenons and trying to understand the function of the things that happen in nature.

Explanation:

Many people suffer from __________ as a result of the nuclear tests carried out in the Pacific in the 1940s and 1950s.
A.
exotic diseases
B.
plankton overgrowth
C.
genetic abnormalities
D.
biodiversity

Please select the best answer from the choices provided
A
B
C
D

Answers

Answer:

Best choice is C

Explanation:

C genetic abnormalities

The radius of a circle is 17 in. Find its area in terms of \piπ.

Answers

Answer:

A≈907.92in²

Explanation:

A=πr2=π·172≈907.92028in² hope this helps ;)

Answer:

A= 907.92028in squared

Explanation: A=π r squared =π·172

Why does Washington in USA is in darkness when Bengaluru has bright sunny day at the same point in time? ______________________________________________________________________________

Answers

The reason is because of time zones. Since they are on the opposite side of the world, they also have opposite time. 10 AM in Washington DC is 8:30 PM in Bengaluru. You get your time zone based on your latitude and longitude.

moving away from its headwaters/source, the flow of a stream usually becomes more ________.

Answers

The flow of a stream typically becomes more gentle as it moves away from its headwaters or source.

What typically happens to the flow of a stream as it moves away from its headwaters or source?

Moving away from its headwaters or source, the flow of a stream usually becomes more gentle.

Explanation: As a stream or river flows downstream, several factors contribute to a decrease in its flow velocity and energy.

These factors include the increasing size and number of tributaries joining the main stream, the widening of the channel, and a decrease in the slope or gradient of the land.

As the stream progresses downstream, it tends to meander and develop a more mature and stable profile. The gentler flow allows the stream to transport and deposit finer sediments such as sand, silt, and clay. These finer particles settle and accumulate along the streambed and its banks.

The decrease in flow velocity also leads to changes in the stream's geomorphology. The channel tends to widen and deepen, and the water tends to become more tranquil compared to the fast-moving, turbulent flow near the headwaters.

Overall, the transition from the headwaters to downstream areas is characterized by a gradual decrease in flow velocity and energy, resulting in a more gentle and stable flow of water.

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Which factor is not considered in determining if a product is dangerous or not?

A. whether it violates public policy
B. whether it is unethical and unscrupulous
C. whether it poses an injury to or injures a consumer
D. whether it is too expensive to correct the danger

Answers

whether it is too expensive to correct the danger is factor is not considered in determining if a product is dangerous or not.

when product called an dangerous product?

An unreasonably dangerous product, according to the Act, is one that is more dangerous than the average consumer would anticipate when purchasing it or one that a reasonably prudent manufacturer or seller, presuming that [the manufacturer or seller] knew of its dangerous condition, would not have put on the market.

29-28-102(8) of the Tenn. Code Ann (1980 Repl.).

FN3 Clearly, the current Act permits compensation for harm brought on by a product that is "unreasonably unsafe" or in a "defective state." The General Assembly eliminated the necessity of establishing both prerequisites in 1978

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Answer:

whether it is too expensive to correct the danger

Explanation:

Which factor is not considered in determining if a product is dangerous or not?A. whether it violates

Explain why communist systems can evolve into totalitarian states.

Answers

Totalitarianism is a concept for a form of government or political system that prohibits opposition parties, restricts individual opposition to the state and its claims, and exercises an extremely high degree of control over public and private life. It is regarded as the most extreme and complete form of authoritarianism. In totalitarian states, political power has often been held by autocrats who employ all-encompassing campaigns in which propaganda is broadcast by state-controlled mass media.

Answer:

The distance between the Earth and Venus varies by a factor of almost 7 depending on where the planets are in their respective orbits.

As the population rises will there be enough of resources for eveyone ? Explain? PLEASEEEE HELP NOW PLEASEEE

Answers

Answer:

No, there will be a decrease in resources,food production depends on croplands and water supply, which are under strain as human populations increase. Pressure on limited land resources, driven in part by population growth, can mean expansion of cropland. This often involves destruction of vital forest resources or overexploitation of arable land.

Explanation:

30 points pls pls pls pls pls pls help

suppose you have a ski resort company, describe the two most important natural resources for the success of the company.
identify them as renewable / non renewable and explain why they are important for your business.
thank you so much!

Answers

snow and hospitality industry

Explanation:

snow is renewable

hospitality industry is non-renewable

snow is important cuz without the snow there will be no skiingwithout a hospitality industry the result would be profit

Which of the following is not an advantage of genetically modified (GM) foods? A. They are sometimes more flavorful than non-GM foods. B. They can be more resistant to pests than non-GM foods. C. They can have a longer shelf life than non-GM foods. D. They can be more expensive than non-GM foods. Please select the best answer from the choices provided. A B C D

Answers

Answer:

its D

Explanation:

Because its the most logical

differences between relative and absolute conservation

Answers

Answer:

Absolute conservation refers to the conservation of natural resources without using them at all. Relative conservation is guided by the principle of using and conserving natural resources simultaneously. ... This is useful in the conservation of renewable resources

Explanation:

Relative conservation is a concept that the consumption and conservation should be conducted together in on integrates way.

While,

Absolute conservation is the conservation without consumption approach for the protection of the environment.

Common erosional shoreline features include sea stacks, wave-cut platforms, sea caves, and sea arches. wave-cut platforms, sea caves, and sea spits. sea caves, sea arches, and atolls. beaches, and barrier islands.

Answers

Common erosional shoreline features include;

wave-cut cliffs, wave-cut platforms, marine terracessea arches, sea stacks

This is further explained below.

What is an erosional shoreline?

Generally, erosional shorelines have in insignificant sediment, whereas depositional coasts have a lot of sediment that accumulates over time.

In conclusion, wave-cut cliffs, wave-cut platforms, marine terraces, sea arches, sea stacks are common erosional shoreline features.

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1. the editorial staff at ibd is making an important statement about climate change. what are the credentials of the ibd editorial staff? do we know?

Answers

There is no information about the IBD staff even on their website. To verify the credentials we can look at the previous predictions , facts and the useful work done by them.

What do you mean by climate change?

Climate change refers to the long term effect in Temperature and weather conditions associated with climate. It can be both natural as well as man made.

It is causing issues in both health, agriculture and economics leading to widespread tensions

The effects of climate change are:

Rise of sea levelNatural hazardsAgriculture issuesSpread of deadly diseaseHeat wavesDrought conditions

The climate change issue is enhanced from time to time by various articles which need to be looked at carefully and checking of credentials should be done beforehand.

Hence, There is no information about the IBD staff even on their website. To verify the credentials we can look at the previous predictions , facts and the useful work done by them.

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Which of the following is not true of most hurricanes?
a) They originate just south of the equator.
b) They draw their energy from warm surface waters.
c) They dissipate as they move over cooler water or land.
d) They begin as a group of thunderstorms that then coalesce.

Answers

The correct option is A. The statement "They originate just south of the equator" is not true of most hurricanes.

Most hurricanes form between 5 and 20 degrees latitude in both the northern and southern hemispheres. This region is known as the intertropical convergence zone (ITCZ), which is an area where trade winds from the north and south converge.

The warm, moist air in the ITCZ provides the necessary conditions for the formation of hurricanes, including warm surface water, low wind shear, and high humidity.

Hurricanes draw their energy from warm surface waters, which is why they tend to form over tropical or subtropical waters where the ocean temperature is at least 26.5°C (80°F). The warm water provides the heat and moisture needed for the hurricane to intensify, as well as the instability needed to form thunderstorms.

As hurricanes move over cooler water or land, they begin to lose their source of energy and eventually dissipate. This is because the cooler water or land surface does not provide the same heat and moisture as warm ocean water, which is necessary to maintain the storm.

Most hurricanes begin as a group of thunderstorms that coalesce into a larger system, typically in response to favorable atmospheric conditions. As the system intensifies and develops a closed circulation, it becomes a tropical depression, then a tropical storm, and finally a hurricane.

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sin x =0.9976 nearest degree

Answers

1 degree hope this help

in january, the thermal equator question 34 options: is not influenced by continentality. trends southward into the interior of south america and africa. trends northward over all ocean basins. peaks in the interior of eurasia.

Answers

Overall, the thermal equator is an important concept in understanding the Earth's climate and its variations.

In January, the thermal equator is not influenced by continentality and it trends southward into the interior of South America and Africa. The thermal equator refers to the line on the Earth's surface where the average temperature is the highest. This line is not fixed and varies with the seasons. In January, the thermal equator shifts southward towards the tropics and is influenced by the distribution of land and ocean. The land in South America and Africa heats up faster than the ocean, causing the thermal equator to trend southward into the interior of these continents. On the other hand, the thermal equator trends northward over all ocean basins, as the oceans take longer to warm up and cool down compared to land. The thermal equator peaks in the interior of Eurasia due to the large landmass and its location in the northern hemisphere. Overall, the thermal equator is an important concept in understanding the Earth's climate and its variations.

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describe two factors contributing to climate change

Answers

Answer:

Human activity is the main cause of climate change. People burn fossil fuels and convert land from forests to agriculture. ... Burning fossil fuels produces carbon dioxide, a greenhouse gas. It is called a greenhouse gas because it produces a “greenhouse effect

Of the following, which is the best plate tectonic setting to find petroleum oil? O An active continent-continent O collision A hot spot O A subduction zone A O passive margin A O transform boundary A O divergent margin

Answers

Answer: passive margin

Explanation: hope this helps

The answer should be a passive margin.

the rio grande, which forms part of the boundary between mexico and the united states, is an example of

Answers

Answer:

natural/physical boundary

Explanation:

What are some problems associated with urbanization?

Answers

urbanization can lead to congestion, higher crime rates, pollution, increased levels of inequality and social exclusion.

A small earthquake, called a foreshock, can occur seconds to weeks before a large earthquake. Question 6 options: True False.

Answers

Answer:

true  i took the tes im on k12

Explanation:

valleys generally lack significant valley fill and have valley walls that typically confine channel migration to a narrow, often v-shaped valley bottom

Answers

Bedrock valley generally lack significant valley fill and have bedrock valley walls that typically confine channel migration often V shaped valley.

The solid bedrock underlying the surface materials has been eroded into a drainageway. It might be hidden from view and entirely fill with unconsolidated materials. Usually buried beneath soil and other fragmented or unconsolidated material lies bedrock, a deposit of solid rock (regolith). The parent material for regolith and soil, bedrock is composed of igneous, sediment, or metamorphic rock. Consolidated rock, or bedrock, is rock that is solid and strongly connected. Three separate groupings make up the bedrock formations in most cases. These are made up of metamorphic rocks, sedimentary rocks, and igneous rocks.

Generally lack significant valley fill and have bedrock valley walls that typically confine channel migration often V shaped valley

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Compare and contrast 1997 Luxembourg, 1999 Helsinki
and 2004 Brussels summits

Answers

The decision to add Turkey to the list of nations vying to join the EU was made at the Helsinki European Council in 1999. The 1997 Luxembourg Summit and the 2004 Brussels Summit both had an impact on Turkey's application to join the EU.

1997 Luxembourg Summit: At this summit, the eleven nations from Central and Eastern Europe and Cyprus that had submitted applications for membership in the Union were included in the decision to begin a complete enlargement process.

The Millennium Declaration was approved during the Helsinki Summit in 1999. Several decisions relating to the expansion process were made. The Center made changes to create a competitive, job-creating economy, a strong security and defense strategy, and an efficient, reformatted organization.

At the 2004 Brussels Summit, the European Council reaffirmed its commitment to carrying on the process of enlargement that it had begun with the ten new member states.

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ANSWER ASAP‼️

What type of map is this ?

(Click on the image to see the full picture)

A. physical map

B. Precipitation map

C. Political map

D. Economic activity map

ANSWER ASAPWhat type of map is this ? (Click on the image to see the full picture) A. physical mapB.

Answers

Answer:it looks like a political map

Explanation:

The way the different countries are split

Answer:

C. Political map political maps show places and boundries of a state and that is what this map is showing

Explanation:

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In words, for a dollar increase in the selling price, the expected sales will by gallons in a given sales region. What is the standard error of the estimate (s e) ? 17.200 15.491 14.141 What is the estimate of the standard deviation of the estimated slope (s b)? 2.504 3.045 2.743 Can you reject the hypothesis (at the 0.05 level of significance) that there is no relationship (i.e., =0 ) between the variables? (Hint: t 0.025,8=2.306) No Yes Complete the following worksheet and then use it to calculate the coefficient of determination. The coefficient of determination (r 2) is According to the regression model, which of the following is the best estimate together wint in 95 percent prediction in thousands of gallons) in a sales region where the selling price is $12.50? 437.6052(3.045)218.8552(17.200)437.6052(17.200)218.8552(3.045)What is the price elasticity of demand at a selling price of $12.50? 0.58 0.07 0.06 0.94 Questions 6-12: Choose the correct word in each of the following sentences.Despite what the expiration date says, this milk tastes bad/badly.Trevor felt very bad/badly about giving me the wrong book.My sister is very talented, but she draws bad/badly.For the last few years, she had slept bad/badly.The paint brush spread the paint well/good.Since taking the vitamins, my friend says she feels well/good.My Uncle Maxs homemade spaghetti sauce tastes well/good. The side of square is 10 cm . What is the area of the square? (Area= side x side) What is the antonym of the words knitting needles? find the triple scalar product (u*v)*w of the given vectorsu=i+j+k v=9i+7j+2k w=10i+6j+5k A drink and a box of chocolate together cost $4. Two drinks and a box of chocolate together cost $5.50. How much is a box of chocolate? What is the weight percent (w/w%) of a solution prepared by dissolving 15.0 g of sugar into 50.0 g of water? Which of the following statements describe the opening section of this movement? Which do not? The piano plays a steady ascending and descending bass line with chords on every other beat. O press space to open the melody is quiet and mysterious. O press space to open the melody is marchlike. O press space to open the piano style is basso continuo. O press space to open the melody is bluesy and syncopated. What is the attitude tone that the poet or speaker creates toward the subject? the age of biken is two times more than that of mousam. if the sum of their age is 30 years than find their difference age with solution Fiat money is a. any asset used as the unit of account. b. a type of money with intrinsic value. c. a type of money set by government decree. d. any asset used as the medium of exchange. what is the radius of the circle Help pleaseeeeeeeeee helppp me please!!! I guess this should be easy if your smart but Im not lol help What are the intercepts for the equation? Select all that apply. x + y = 4 *(-4, 0)(0, -4)(0, 4)(4, 0) 7. Consider a system that supports 5000 users. Suppose that you want to allow 4990 of these users to be able to read and write one file. a. How would you specify this protection scheme in Linux? b. What if you want to allow 10 out of the 4990 to be able to execute that file? How would you specify this protection scheme then? f(x, y) = x/2 + 7y + 6y - 3xHave a global maximum and global minimum? If it does, identity the value of the maximum and minimum. It does not, be sure that you are able to explain why.Global maximum?Global minimum? PLEASE ANSWER ASAP!! what issues were created during reconstruction? A function g(x) is strictly increasing if g'(x) > 0 on its domain. Assume the supply and demand functions for a high-tech product are Qs = S(P), QD = D(P+T,Y), where Y is the income, T is the consumption tax on the product, and P is the price. We don't specify a particular analytical form of the supply and demand functions, but we assume that both functions are well defined on their domains and their derivatives exist. We also assume that S'(P) > 0 on its domain, and that z D(Z,Y) < 0, and D(Z,Y) > 0, where Z = P + T. Assume an equilibrium state exists in the sense that the supply and demand are balanced: S(P) D(P +T,Y) = 0. (1) Assume P is a function of Y. Is price (P) an increasing or decreasing function of income (Y)? Show your working steps to support your answer. (2) Assume P is a function of T. Is price (P) an increasing or decreasing function of tax (T)? Show your working steps to support your answer. In this activity, you will write a paragraph in Spanish about the various aspects of owning and running a restaurant that you learnedabout. Include information on the training and education required to be a restaurant employee. Also include information on thedifferent types of restaurants. Write your response in Spanish and submit it to your teacher.