what are the things to consider in making a fitness plan​

Answers

Answer 1

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training. ...

Allow time for recovery. ...

Put it on paper

Answer 2

Answer:

1.Set realistic goals

2. Make sure you’ll be consistent throughout the plan

3.Make sure you’ll be able to do it


Related Questions

Sondra tries to ignore the voices that she hears telling her to harm herself. Bill is convinced that his mother is inserting evil thoughts into his mind. The type of schizophrenia symptom that Sondra is displaying is a (1) _______ and the type of schizophrenia symptom that Bill is displaying is a (2) _______.

Answers

Answer:

(1) Sondra: Hears voices or other sounds that are not there.

(2) Bill: Delusion of control; thinks his mother plants bad thoughts in his head.

Explanation:

(1) Sondra has auditory hallucinations, meaning she hears voices or sounds that aren't actually there in her surroundings. Her daily functioning and reality perception may be negatively affected by these disturbing hallucinations.

(2) Bill is showing signs of a delusion of control, which is the misconception that someone outside of oneself is affecting or controlling one's thoughts or behavior. In Bill's instance, despite the lack of any supporting evidence, he is adamant that his mother is purposefully implanting evil notions in his mind. Due to Bill's misconception that his mother poses a threat rather than a source of support, this hallucination can cause serious grief and strained relationships.


What is a rapid spread of a disease in a large number of people during a short period of time?
A.Pandemic
B.Epidemic
C.virus
D.infection

Answers

Answer:

Epidemic

Explanation:

In an epidemic, a disease/illness spreads throughout a large populace in a very short amount of time.

Answer:

B

Explanation:

Epidemic describes a disease that is widespread, affecting an "atypically large number of individuals within a population, community, or region at the same time," according to the Merriam-Webster Medical Dictionary. The disease, however eventually subsides. Here are some epidemics.

Therefore, it is B, Epidemic.

Hope it helps ;))

Why is domestic violence important

Answers

Answer:

Domestic violence is a major contributor to the ill health of women. Domestic violence has serious consequences on women's mental and physical health, including their reproductive health also these include injuries, gynecological problems, temporary or permanent disabilities and depression amongst others. so Domestic violence is very important

Explanation:

please make my answer as brainelist

What is asexual reproduction? reproduction that requires two cells for fusion reproduction that requires two gametes for fusion reproduction that requires one cell that copies itself reproduction that relies on fertilization

Answers

Answer:

Asexual reproduction occur when an oganism makes more of it self without exchanging any genetic information with another organism through sex

Answer:C

Explanation:Edugeneuity

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. Which type of adoption would be the best choice for Luisa's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption

Answers

Answer:

A closed adoption

Explanation:

A closed adoption would be the best choice for Luisa's aunt. As the record of the biological parents is kept sealed.

Answer:

\(\text{boxed { A closed adoption }}\)

Explanation:

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. so, A closed adoption would be the best choice for Luisa's aunt.

What effect might a young child's illness have on the
parents, childcare staff, and health professional?

Answers

The effect of a young child’s illness on their parents is the medical bills (depending on where they live), medical staff may be more stressed, but also get more experience. The parents will stick more closely to the child ( in most cases at least).

Approximately how much water does your body lose daily through sweat?
A 5-6 gallons
B 6-8 pints
C 6-8 gallons

Answers

Answer:

a 5-6 gallons

Explanation:

Explanation:

Water is essential to all forms of metabolism in the body. Your body loses approximately 5-6 gallons of water a day through sweat. You need to drink at least 8 cups of water each day to maintain a healthy water balance.

Sweat rate is proportional to metabolic rate and can amount to 3 to 4 liters per hour or as much as 10 liters per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.

\( \mathscr \fcolorbox{blue}{gray}{BE \: BRAINLY}\)\( \mathscr \fcolorbox{blue}{gray}{STAY \: STRONG}\)

Alcohol has a low tendency, but THC has a high tendency, to ___.

Answers

Alcohol has a low tendency, but THC has a high tendency, to bind to fat cells

Alcohol has a low tendency to bind to fat cells because it is quickly metabolized and eliminated from the body, mostly through the liver. In contrast, THC (tetrahydrocannabinol), the main psychoactive component in cannabis, has a high tendency to bind to fat cells.

This is due to its lipophilic nature, meaning it dissolves easily in fats and oils. As a result, THC can remain in the body for a longer period of time, stored in fat cells and released slowly into the bloodstream.
In summary, alcohol has a low tendency to bind to fat cells, while THC has a high tendency to do so, resulting in different rates of metabolism and elimination from the body.

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Why are routine screenings for cervical cancer important? Select all that apply. (A) Cervical cancer screenings guarantee a longer life. (B) They can identify cancer cells before symptoms occur. (C) They can help detect cervical cancer while it is still treatable. (D) Cervical cancer screenings can identify precancerous cells.

Answers

Answer:

C (personal opinion)

Explanation:

The A is obvious wrong.

For B, its not the objective of the screening i supposed. Bcs the symptoms occur during dysplasia, even before the cancer cells appear.

C and D might the answer, but i chose C bcs thats the objective of the screening to detect and treat

Manuel’s doctor is concerned with his blood pressure readings. What is MOST likely to be concerning about Manuel’s results? A. His systolic blood pressure is higher than 80. B. His diastolic blood pressure is 120. C. His blood pressure is 115/75. D. His systolic blood pressure is less than 100.

Answers

It is essential to monitor and regulate one's blood pressure to maintain a healthy body and lifestyle. If a patient's blood pressure is consistently high, a doctor may recommend lifestyle changes, medication, or a combination of both to lower their blood pressure.

Manuel's doctor is concerned about his blood pressure readings. A blood pressure reading consists of two numbers: systolic and diastolic blood pressure. The systolic pressure is the higher number that measures the pressure in the arteries when the heart muscle contracts.

The diastolic pressure is the lower number that measures the pressure in the arteries between heartbeats. Blood pressure is determined by a variety of factors, including the amount of blood the heart pumps, the resistance of the blood vessels to blood flow, and the volume of blood in the circulatory system. When there is a problem with any of these factors, the blood pressure can increase, leading to various health issues.

In this case, the answer is B. His diastolic blood pressure is 120. Manuel's diastolic blood pressure is dangerously high, which is cause for concern. A normal blood pressure reading is typically less than 120/80 mm Hg, with the diastolic pressure less than 80.

A reading of 120/80 mm Hg or higher is considered prehypertension, which can increase the risk of developing hypertension or high blood pressure. High blood pressure can lead to a variety of health problems, including heart disease, stroke, kidney disease, and even death.

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Which of the following are examples of a Growth Mindset?
A. Avoid challenges
B. Persist in the face of setbacks
C. Gives up easily
D. Embraces challenges

Answers

The answer is D, embraces challenges.
D embraces challenges

What are two examples of common allergen

Answers

Answer:

foods, such as peanuts, milk and eggs (food allergy)

insect stings, such as bee and wasp stings.

certain medicines.

Explanation:

have a great day!

Answer:

Here are two examples of food allergens.

So we have Milk, Peanuts, Soybeans, fish, and many more but im just giving you a few examples.

Explanation:

What are the 2 most common allergens?

Most commonly cause an allergic reaction are milk and eggs.

. Concerning the medulla of lymph nodes: A. Has no lymphoid nodules B. Medullary cords contain mainly T lymphocytes C. Medullary sinuses deliver lymph to afferent lymph vessels D. Has intermediate and radial sinuses

Answers

The medulla is the inner part of the lymph node, which comprises reticular cells, macrophages, and lymphocytes. The medulla contains intermediate and radial sinuses. The medullary sinuses drain into efferent lymph vessels. Lymphocytes that have moved from the cortex into the medullary cords accumulate. As compared to the cortex, the number of lymphoid nodules in the medulla is much lower. The medullary cords contain T-lymphocytes more often than B-lymphocytes. Concerning the medulla of lymph nodes:

A. Has no lymphoid nodules

B. Medullary cords contain mainly T lymphocytes

C. Medullary sinuses deliver lymph to afferent lymph vessels

D. Has intermediate and radial sinuses.

The medullary cords are a prominent structure in the medulla, with most of them extending to the hilum. The medullary cords are a conglomerate of small blood vessels, dendritic cells, reticular cells, and T-lymphocytes. B-lymphocytes and other immune cells can be found in the interfollicular regions of the medulla. At the hilum of the lymph node, efferent lymph vessels emerge from the medullary sinuses. The medullary sinuses are a labyrinthine system of vascular spaces. These sinuses are lined with both stromal and lymphatic endothelial cells.

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Which term below is considered a long-term effect of alcohol use?

a. cirrhosis
b. emphysema
c. dehydration
d. hangover

Answers

Answer: Cirrhosis

Explanation:

This is a disease of the liver that eventually leads to liver failure. A transplant is necessary if there is significant damage.

Which of the following is NOT one of the ways microorganisms are typically spread?
When food is undercooked.
When raw food touches cooked food.
When people preparing food transfer microorganisms from their hands, counter tops, or utensils.
When food is refrigerated or frozen too quickly

Answers

Answer:

D.

While the others are common ways microorganisms are spread, freezing or cooling or food to quickly doesnt seem like one that would spread a lot.

Which of the following is NOT one of the ways microorganisms are typically spread?When When food is refrigerated or froz

Prompt
Emotions, positive and negative, are a natural and healthy part life. Can you think of healthy approaches to managing
emotions?
<< Read Less
DXO3- 3- BIUS
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9
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Submit

Answers

The connections between and interactions between our ideas and emotions are real. Due of their effectiveness in controlling emotions, meditation and mindfulness techniques. with the aid of mindfulness training.

What does a healthy individual consist of?

Body systems and processes are more likely to be operating at their best in someone who is in good physical health. Good health is influenced by a healthy diet, enough sleep, and balanced nutrition.

How should one live a healthy life?

Simply said, leading a healthy lifestyle involves engaging in activities that make you feel happy and good. On one person, that might entail going for a mile-long walk five times per week, consuming fast food only once per week, and communicating with loved ones every other day either virtually or in person.

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in what kind of exercise would you use the FITT model

Answers

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Explanation:

Hope I helped ✨

5.
What is the difference between physical activity and exercise?
Exercise is more specific—it is physical activity that typically is planned.
Physical activity is a type of exercise performed only in structured setting.
Nothing—the two terms mean exactly the same thing.
Exercise is needed for physical fitness; physical activity is not.

Answers

Answer:

A. Exercise is more specific - it is physical activity that is typically planned.

Explanation:

Physical activity is any form of movement that causes your body to use energy. In order for it to be exercise, it must be purposeful and planned.

Brainliest, please :)

Exercise is more specific - it is physical activity that typically is planned



That is your answer

Identify the correct sequence of steps for opening a sterile package:
a. the RN opens the wrapper flap farthest away from them. open each side flaps next, then the nearest wrapper flap last
b. opens each of the side flaps first, then opens the wrapper flap farthest, the nearest should be opened last
c. the RN opens the nearest wrapper flap first, then opens each side, then the farthest last

Answers

a. the RN opens the wrapper flap farthest away from them. open each side flaps next, then the nearest wrapper flap last is the correct sequence of steps for opening a sterile package.

The correct sequence for opening a sterile package is (c) the RN opens the nearest wrapper flap first, then opens each side, and finally the farthest last. This sequence is followed to prevent touching the inside of the sterile package with unsterile hands or gloves while opening it. The nearest wrapper flap is opened first to avoid touching the other flaps with unsterile hands or gloves. Then, the side flaps are opened to expose the contents of the package, still avoiding touching the inside with unsterile hands or gloves. Finally, the farthest wrapper flap is opened, and the contents can be removed with sterile hands or gloves. This sequence minimizes the risk of contamination and ensures that the contents remain sterile.

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Can you differentiate the characteristics of obstructive sleep apnea?

Answers

Obstructive sleep apnea (OSA) is characterized by recurrent airway obstruction during sleep, resulting in symptoms like loud snoring, daytime sleepiness, and interrupted sleep. It is diagnosed through a sleep study and can be managed with lifestyle changes, CPAP therapy, oral appliances, or surgery.

Certainly! Obstructive sleep apnea (OSA) is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. Here are the key characteristics of OSA:

Airway Obstruction: OSA occurs when the muscles in the back of the throat fail to keep the airway open, resulting in a partial or complete blockage. This obstruction can lead to a decrease or cessation of airflow, causing breathing pauses that last for at least 10 seconds.

Symptoms: Common symptoms of OSA include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, morning headaches, difficulty concentrating, and restless sleep. Partners may observe episodes of snoring followed by silent periods when breathing stops.

Apnea and Hypopnea: Apnea refers to the complete cessation of airflow for at least 10 seconds, while hypopnea refers to a significant reduction in airflow (>30% reduction) along with associated oxygen desaturation or arousal from sleep. These events can disrupt normal sleep patterns and lead to poor sleep quality.

Risk Factors: Factors that increase the risk of developing OSA include obesity, excess weight around the neck, older age, male gender, family history of OSA, smoking, alcohol use, and certain anatomical features like a narrow airway, large tonsils, or a recessed jaw.

Health Consequences: Untreated OSA can have serious health consequences. It can lead to excessive daytime sleepiness, fatigue, cognitive impairment, increased risk of motor vehicle accidents, high blood pressure (hypertension), heart problems, stroke, and an increased risk of developing type 2 diabetes.

Diagnosis and Treatment: OSA is diagnosed through a sleep study, which monitors various parameters during sleep. Treatment options include lifestyle modifications (weight loss, regular exercise), positional therapy, use of oral appliances, continuous positive airway pressure (CPAP) therapy, and, in some cases, surgery to remove obstructions or correct anatomical abnormalities.

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Suppose you observe a classmate forcing herself to vomit after eating a big lunch. You have heard this
classmate complain about being fat before, even though she seems to have a normal body composition. (6
points)
1. Identify an eating disorder associated with these symptoms.
2. Name a resource that provides accurate information about this eating disorder.
3. Explain an action you could take to help your classmate.

Answers

1) Self-induced vomiting after having ate a big lunch accompanied by concerns about body image despite having a "normal" body composition (the term "normal" is fairly subjective based on many factors) can be interpreted as symptoms of the condition known as bulimia nervosa. However, the diagnosis cannot be accurately determined unless the classmate is observed binge-eating uncontrollably or abnormally and then purging on an episodic basis, so more than once.

2) Resources that can provide accurate information about this eating disorder include the Mayo Clinic, Psychology Today, the Cleveland Clinic, the Anxiety and Depression Association of America (ADAA), the National Institute of Mental Health, many scholarly articles, and the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5).

3) Unless you are knowledgeable and credentialed to deal with such conditions, you should exercise caution when it comes to dealing with this situation because the psychological aspect can be a very sensitive topic and the classmate may not want to discuss it with a peer. The actions (plural) I would suggest are:
a) have a one-to-one conversation with this classmate saying that you witnessed them vomiting on purpose and, with their previous complaints about their self-image, you are worry that they may have an eating disorder, you are concerned for their wellbeing, and you think they should seek treatment or counseling because you care about them. Then assure your classmate that you will not let any other peers know what you know, as their health concerns are private unless they choose to divulge such information. Lastly, if you know their concern is about looking "normal," let them know what was said above: "normal" is a relative term -- because what is normal to one person or group may not be normal to another -- and body appearance does not always correlate to being healthy.
b) notify the school nurse and or possibly a trusted instructor with rapport and no one else. Only people that should know are those that need to know in order to help the classmate.  

Which of the following terms of orientation is the opposite of lateral?
A. Medial
B. Adduction
C. Superior
D. Distal

Answers

Answer:

A. Medial

Explanation:

Lateral is on the sides and not in the middle.

Medial is in the middle and not on the sides.

Hope this helps :)

THe answer is a medial your welcomeeew

Raymond works in a medical facility that uses an HMIWI. During his training, he learned that the EPA has some very specific rules for HMIWI use. What is NOT an EPA rule that he has to follow?

A.
Raymond must have HMIWI-specific training.

B.
Raymond must follow the medical facility’s plan for waste disposal.

C.
Raymond must only use the HMIWI to burn waste on weekends.

D.
Raymond must sort the waste before putting it in the HMIWI.

i need help with this asap

Answers

Answer:

solve for p: 3p-2=2p/5+p-2/3

Answer: c

Explanation:

look up rule that hmiwi's dont have to do

Which statement is not true regarding myelin sheaths?
A) The spaces between each myelin sheath is referred to as the Node of Ranvier
B) Myelin sheaths allow for action potentials to be transmitted faster within the dendrites of neurons
C) Collections of myelin sheaths within the nervous system give nerve tissue a white appearance, which is referred as white matter

Answers

Action potentials cannot be transported more quickly within the dendrites of neurons thanks to myelin sheaths.

A fatty substance generated by Schwann cells makes up the myelin sheath. This substance stops nerve impulses from moving along the axon. The axon of the nerve cell, not the dendrites, is encircled by the myelin sheath. For saltatory conduction, it is required. The axon of a neuron is encased in myelin. By insulating the axon, it helps to accelerate conduction. Where the myelin sheath surrounds the axon, the action potential cannot arise. Instead, the action potential is transported to the end of the nerve where it can be passed on to the following neuron by the electrical wave generated at each node. Neurons with myelin can communicate up to 20 times faster than neurons without myelin.

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25. What type of treatment can be provided by a psychiatrist but not by most psychologists?
a. Psychotherapy
b. Behavior therapy
c. Cognitive therapy
d. Drug therapy

Answers

I’m guessing Behavior therapy if I’m correct
It is A. Psychotherapy

What nutritional deficiencies are related to grains?

Answers

Nutrient deficiencies from grain consumption are common, especially deficiencies of positively-charged minerals magnesium, calcium, iron, and zinc, due to the presence of phytates that block their absorption.

What do you mean by nutritional deficiencies?

Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. There are a number of conditions that are caused by nutritional deficiency such as anemia.

Any nutritional deficiency can have different causes but basic cause of nutritional deficiency includes inadequate intake, inadequate absorption and increased requirement of a nutrient which is not met.

Factors that may cause malabsorption syndrome include: damage to the intestine from infection, inflammation, trauma (injury), or surgery. prolonged use of antibiotics. other conditions such as celiac disease, Crohn's disease.

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Our body's core temperature has a range of 21-25 degrees Celcius and can not exceed that range.
-True
-False

Answers

The answer is False hope it helps plz gimmie brainliest

If you register a 0.08 BAC or refuse to take a breath test, your license will be automatically suspended for how long?

Answers

The license will be suspended for 30 days if blood alcohol concentration was over 0.08%.

Blood alcohol concentration is amount of alcohol in the blood, by drinking consistency.

Blood alcohol concentration is test taken by phelbotomist.

The Registry of motor vehicle generally suspend your license after 30 days when your Blood alcohol concentration is over 0.08% because at this concentration the person usually has no muscle control over and is unable to detect danger and problems. They get clumsy and are prone to  accidents

The person is unable to make judgements and make poor decisions.

To avoid accidents and deaths, the Registry of motor vehicle to save lives.

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Question 5(Multiple Choice Worth 3 points)
(02.07 LC)
Which of the following will help you and your family eat the proper amount of food?
O Agrocery ad
O Agrocery budget
O A food label
O A new recipe

Answers

Hi !

Which of the following will help you and your family eat the proper amount of food?

O A food label

The US government has created guidelines for health care providers caring for clients in pain. Which of the following reflect these guidelines?
a- Joint Commission Standards for Pain Management
b- National Institutes of Health Standards for Pain Treatment
c- American Cancer Society Guidelines for Pain Management
d- American Pain Society Guidelines for Pain Management

Answers

The correct option is a- Joint Commission Standards for Pain Management . The Joint Commission is an independent organization that accredits and certifies health care organizations and programs in the United States.

In 2001, they established standards for pain management in health care organizations, which have since been updated and revised. The standards require health care organizations to assess and manage pain in their patients, including the provision of education to patients and families about pain management options. The standards also require the organization to identify and manage potential risks associated with pain management, including the risk of opioid addiction and overdose. In addition, the Joint Commission requires organizations to monitor and evaluate the effectiveness of their pain management practices.

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Using the vertical line test, does the following relation represent a function? find the value of x from the following figure after reviewing the medical reports of a client the nurse finds that the client has submucosal uterine fibroids which postpartum complication of pregnancy 11. Pi () is the quotient of the circumference (C) and the diameter of a circle.Type equation here. Arizona United Inc. and Sunny Town Ltd. operate in a competitive market. Arizona United Inc. sells 800 units and its total revenue is $120,000. Sunny Town Ltd. sells 650 units, what is its total revenue? a. 122,500 b. 90,000 c. 97,500 d. 110,000 10 things that we use in alabama that we copied from china what are non living factors called Triangle DEF with vrtices D(2,1), E(3,5), F(6,2) is reflected acreage the x-axis to make triangle DEFWhich rule represents the transformation?A. (x,y)>( x,-y)B. (x,y)>(-x,y)C. (x,y)>(y,-x)D. (x,y)>(-y,x)(Pls help I dont understand) What are the five methods of preserving fish? 0 V12(-1)" 1. Consider the series 3n (2n + 1) Note: this was changed from V12(-1)" 3n (2n +1) n=0 n=1 (a) (3 marks) Use any test for convergence/divergence to show that the series converges. V12(-1)" (b) (2 marks) It is possible to show that the sum of the series is a, in other words, the series 3" (2n +1) converges to the number 1. (You do NOT need to prove this, but it can be done somewhat easily using a Taylor series expansion of arctan x.) n=0 Suppose you want to use a partial sum of this series to estimate the value of a to an accuracy of within 0.0001. Would using the first 8 terms of the series be enough to ensure you get an accuracy of within 0.0001? (8 terms means the terms where n=0,1,2, 3, ...., 7.) Note: This was changed from "7 terms". The article is entitled "Why tariffs on steel and aluminium are easier said than done". Please first read carefully the article and explain whether and why you agree or disagree. (500-700 words) Read the passage from A Room of Ones Own.Publicity in women is detestable. Anonymity runs in their blood. The desire to be veiled still possesses them. They are not even now as concerned about the health of their fame as men are, and, speaking generally, will pass a tombstone or a signpost without feeling an irresistible desire to cut their names on it, as Alf, Bert or Chas. must do in obedience to their instinct, which murmurs if it sees a fine woman go by, or even a dog, Ce chien est a moi. And, of course, it may not be a dog, I thought, remembering Parliament Square, the Sieges Allee and other avenues; it may be a piece of land or a man with curly black hair.What text structure is used in this passage?cause-effectproblem-solutioncompare-contrastchronological order AWARD BRAINLIEST....PLEASE NEED SOONFind F(0) for the following function: f (x) = -3x+3Which one:a) f(0) =3b) f(0) =0c) f(0) = -3d) f(0) =-1 Katrina is single with a taxable income for last year of $74,431. her employer withheld $14,870 in federal taxes. 6 + 5please help me answere this qustion in STEP - BY - STEP solution What type of demand does a person who has high cholesterol, and must exercise for an hour every day, have for exercise equipment? elastic unit elastic inelastic perfectly elastic. 4. Which factor would be an abiotic limiting factor forfish living in a lake in New York State?A) amount of algaeB) number of humans fishingC) number of fish predatorsD) acidity of the water We Pay Insurance Co. will pay you $1,300 each quarter for 21 years. You want to earn a minimum interest rate of .93 percent per quarter. What is the most you are willing to pay today for these payments? Question 23 options: $71,774.46 $75,552.06 Please help me if you good at science Im over here struggling Ill mark brainliest :) chuck close painted with ________ to create portraits of friends and family.