Which is the best aerobic exercise plan? A. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down B. 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down C. 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down D. 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Answers

Answer 1

Well when I exercise I always have warm ups and cool downs so I think D.) would be the best answer

Answer 2

The best aerobic exercise plan is 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down. Thus, option D is correct.

What is the best aerobic exercise plan?

5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down because this exercise plan has warmup time as well as cooling time. First the athlete do warm up exercise so that his body is ready for exercise. After doing exercise the person do some rest so that his body temperature cools down.

Exercise session has been refers to the period of time which is used to train the body for certain body movements. We can see that because 15 mins of strength training is allocated, we would get the total time used in the plan is 2 training sessions and 3 aerobic sessions each week.

Therefore, First the athlete do warm up exercise so that his body is ready for exercise. After doing exercise the person do some rest so that his body temperature cools down. The best aerobic exercise plan is 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down. Thus, option D is correct.

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Related Questions

How can practicing health promoting behaviors be a positive way to gain attention from others

Answers

Answer: Health-promoting behaviors prevent diseases, decrease morbidities, improve the quality of life, and decrease healthcare costs (3). ... Such lifestyle that includes eating a low-fat diet, regular physical activities, maintaining a healthy body weight, and avoiding smoking and stress, helps prevent many chronic diseases.

Explanation:

1.What kinds of healt products are advertised?
2.What kind of person in influenced by health ads?
3.Are you influenced by health ads?

4.Should be regulations for health add be stricter than they are for other ads?
5.Should the advertising of unhealthy products be banned?

Answers

Answer:

Healthy food bars

A obesity problamatic person

Nope

Explanation:

What changes do you notice
in your body when you
experience stress?

Answers

Answer:

i start to tense up and my back start hurting and my eyes get reddish

How many points is a field goal worth in basketball?
O A. 1
() в. 2
O c. 3
O D.
None of the above

Answers

Answer:

Explanation:

Easy question please help as fast as you can:
How does working out who you are affect you physically, intellectually, emotionally and socially.
Please write an extremely long paragraph or essay, thank you!!!
I will mark brainliest if its very long and answers the question.

Answers

I believe it helps because you are commuting to it and staying with it. While you are working out you will meet all kinds of people from different walks of life. Being at the gym will allow you to talk, help, and listen to other people. Your body thrives off movement. Going to the gym and working out will help you release endorphins that will help you with all sorts of emotions. Other great benefits are getting in great shape, losing weight and gaining muscle which will help you as well.

imagine that have just inherited $20,000 and you want to spend it all to help other people. what would you do with the money, and why? what effect would it have on the people you would be helping?

Answers

Answer:

Donate

Explanation:

Perhaps you can do donate it to charities. Though if you were to donate it you would have to research the places you were planning on giving. Make sure they were not scammers and are not going keeping the money for themselves. I hope this was helpful

Which disease has infected one third of the world’s population?

tuberculosis

Lyme disease

meningitis

strep throat

Answers

lyme disease or meningitis

Which food has the highest number of calories? medium order of french fries two cups of cooked pasta one ounce of boiled chicken a bowl of strawberries

Answers

Answer:

the fries

Explanation:

It has the most amount of calories and they are fried, therefore they aren't as healthy as the other options

Calories =
Fries about 320 (mc Donald’s)
Pasta about 450 (depends on type of noodle)
Chicken about 50 (breast, no skin)
Strawberries about 100 (12 med. berries)
It’s difficult to be exact without knowing the amount in weight or the product but that’s a rough estimation
So the food with the most calories would likely be the 2 cups of pasta

Sometimes you have to stop being scared and just go for it. Either it’ll work out or it won’t. That’s llife.

Answers

Answer

Very true :)

Explanation:

ASAP plss help me on questions 2,3 and 4 please

Answers

2. Teens use drugs because they can be depressed and stressed in their life. They also take drugs to look cool to their friends. Sometimes teens also feel pressured to take drugs by their friends.
3. Drug abuse can lead to phychological disorders, cancer, and possibly death.
4. The benefits of not taking drugs are a longer life, healthier self, and higher self esteem.
5. I don’t really who “her” is, but I’ll help you with this question. The family should try to encourage their daughter to have healthier habits such as exercising and eating healthy. The daughter can also have a therapist to help her out of her drug abuse.

I hope this helps!

The bulk of eye is filled with which of the following?
O A
Sclera
O B.
Conjunctiva
O C.
Vitreous gel
O D.
All of above

Answers

The answer is C: Vitreous gel

While performing a vfr practice instrument approach, radar approach control assigns an altitude or heading that will cause you to enter the clouds. what action should you take?

Answers

While performing a VFR practice instrument approach if radar approach control assigns an altitude or heading that will cause you to enter the clouds then you should avoid the clouds and inform Air Traffic Control that the altitude will not permit VFR.

Visual Flight Rules(VFR) are a set of guidelines below which a pilot operates an aircraft in weather conditions usually clear enough to permit the pilot to see where the plane is going.

Air Traffic Control(ATC) is a service supplied by ground-based air traffic controllers who direct aircraft at the ground and through a given section of controlled airspace, and can offer advisory services to planes in non-controlled airspace.

When ATC issues an Instrument Flight Rules(IFR) clearance to pilots of airborne planes, pilots must reply by using reading back those parts containing altitude assignments or vectors and any part requiring verification. This is compulsory.

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what happen if you j

Answers

Answer:

lol wdym lol

Explanation:

Yea what what your talking about

what will likely to happen if one of the neurons will not pass on the message

Answers

Answer:

I love you

Explanation:

do you love me?

buddy

Answer:

The synapse helps it travel through the dendrites through neurotransmitters. They will not get their signals.

Explanation:

A stroke is just one example of a condition when communication between nerve cells breaks down. Micro-failures in brain functioning also occur in conditions such as depression and dementia. In most cases, the lost capacity will return after a while.

This kind of research requires stricter
guidelines for approval?
A. Those studies which involve unconsciousness.
B. Those studies which involve consciousness.
C. Studies measuring cognitive awareness.
D. Studies involving aging adults.

Answers

This kind of research requires stricter guidelines for approval is Studies measuring cognitive awareness.

What is research?Research is a methodical process of inquiry that involves gathering data, recording important information, and then analyzing and interpreting that data and information in accordance with appropriate procedures established by particular academic and professional disciplines. The goal of research is to advance knowledge through scientific theories, concepts, and ideas in order to benefit society. Forming hypotheses, gathering data, analyzing it, and other research methods serve a function.In order to safeguard the welfare, rights, and dignity of study participants, it is crucial to uphold ethical standards. As a result, an ethics committee should assess all study involving humans to guarantee that the right ethical standards are being observed.Tests like the Montreal Cognitive Assessment (MoCA) are the most popular. a 10- to 15-minute test that calls for memorization of a brief list of phrases, animal recognition, and replicating a drawing of a shape or object. Exam Mini-Mental State (MMSE).

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Is it healthy to do an upper body workout and a lower body workout? Why or Why not? Please explain and whoever answers this correctly or better ig you will be marked brainliest thanks!!

Answers

the upper-body sessions allow further training to take place. You can have more sets, reps, and weights with two workouts per muscle per week. For hypertrophy, this increased intensity is often better than a lower intensity of exercise.

hopefully this helps

If Jesse ate 2 hours before the challenge, which body system did her body use in order to break down the food she ate?

Answers

Answer:

The stomach?

Explanation:

Answer:

The answer is Digestive system.

Explanation:

Digestive system helps to break down food molecules into smaller soluble substances.

for two-rescuer bvm when no trauma is suspected, you would:

Answers

For two-rescuer BVM when no trauma is suspected, you would option A: place the patient in the head-elevated, sniffing position.

Since there is no indication of trauma during two-rescuer BVM, the patient should be in the head-elevated, sniffing position. The top, or apex, of the triangular mask would be placed over the patient's nasal bridge while you knelt down at the patient's head and raised the patient's jaw to the mask with your middle, ring, and little fingers.

The initial step of artificial breathing with a BVM for a patient with a stoma is to clean any mucus or secretions from the stoma. Prior to ventilations, the airway does not need to be positioned. Use a pediatric-sized mask while ventilating at the patient's age-appropriate rate.

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Complete question is:

For two-rescuer BVM when no trauma is suspected, you would:

A. Place the patient in the head-elevated, sniffing position.

B. Use your hand at the back of the patient's head to bring the jaw up to the mask.

C. Place the bottom of the triangular mask over the bridge of the patient's nose.

D. Kneel at the patient's feet.

Dear lgbt and others on this app recently i have seen some nasty things and comments. Just because someone doesn't agree with you doesn't mean they ha-te you means they have an opinion. I've been called a homo-phob just because I didn't agree. I don't ha-te you but I cant speak for everyone. But I saw something that said kill all homophobes i was disgusted that the lgbt community would say that just to someone that probably doesn't agree. Just because someone doesn't agree doesn't mean they should be k1lled. Their has been more ha-te towards homo-phobes than lgbts. Why cant we all just get along.

Answers

I agree with that. I haven't seen the hate much, but what you're describing should stop.

Agreed!!!!! I don’t see why others feel the need to say such ruthless stuff.

What are the 4 types of vertebrae in the human body

Answers

lumbar vertebrae, thoracic vertebrae, cervical vertebrae i dont know the last one

did you drink your water today? did you eat? did you look in the mirror and remember how precious, beautiful(yes the boys too), and loved you are? did you remember that someone cares for you no matter what, even me, who doesn't even care for myself and has done none of the things above, except feel sympathy for someone on the internet who is alone and sad?

Answers

honestly thank you so much i really needed this i feel like i have no one lately and the one person that i want to tell something to doesnt even want to talk to me:/but thanks:)

Explain briefly in what way massage therapists must stay within the scope of their practice.

Answers

Answer:

In order to remain in their scope of practice, massage therapists cannot randomly massage a person's soft tissue without a specific objective. Rather, the soft tissue manipulation performed by a massage therapist must have a specific therapeutic purpose.

Explanation:

What is the definition of teasing?
A. type of nonverbal bullying mean to anger someone
B. Intentionally disrespecting or insulting someone
C. Making fun of someone in a playful way
D. A form of verbal bullying when people argue over opposing views

Answers

Answer:

the answer is C........

C is the answer because yes

first answered and best explained gets brainliest
Which of these is most likely to help someone avoid marijuana?
A. Friends who use marijuana
B. A negative role model
C. Promotions from marijuana supporters
D. A public service announcement

Answers

Answer: A public service announcement because the rest the answers support marijuana users.

Can someone help me find the examples for these

Answers

Answer:

1. Wrist Joint

2. Elbow Joint

3. The joint of the first and second vertebrae of the neck that allows the head to move back and forth.

4. Metacarpophalangeal Joints

5. Incudomalleolar Joint

6. Hip and/or Shoulder joints.

What do we call basic rules of the food service space that create clear guidelines relating to sanitation, safety, staff scheduling, codes of conduct, and professional expectations for the team? A. laws and litigations B. informational handbook C. policies and procedures D. implied insights

Answers

Answer:

C. policies and procedures

Explanation:

A public health license can be defined as series of privileges and authority granted to a practitioner in the public domain, to offer services to the general public after admitting to comply with the standards, rules and regulations set aside by health regulatory agencies and the government (both state and federal).

This ultimately implies that, all food service providers must have met the minimum requirements (criteria) and agree to comply with all the standards, rules and regulations with respect to public health before they are endorsed and then given a license to practice or operate by the appropriate agency or authorities.

Policies and procedures are basic rules of the food service space established by the Food and Drug Administration (FDA) that create clear guidelines relating to sanitation, safety, staff scheduling, codes of conduct, and professional expectations for the team.

FDA is acronym for Food and Drug Administration (FDA). It is a federal agency of the government of the United States of America saddled with the responsibility of protecting the consumers of edible products and public health safety.

Basically, FDA was established essentially as a consumer protection agency and as such they ensure all goods that are to be sold to consumers for personal use are in tandem with standard health and safety requirements.

و
G
. Enlist
some effects of the
rapid population growth
housing each in
on
village and
town.

Answers

Answer:

Explanation:

* Water quality

* High energy consumption

* Extra pollution

*Global warming

* Decreasing biodiversity

* Habitat loss for animals due to extra popularity

DID I PASSS FR THANK GOD

Answers

Answer:

nicely done only

cuz of the admins

HELP ME PLS HELP I NEED CORRECT FULL SENTANCE ANSWERS PLS

please please please I need the answers to all the questions by tomorrow afternoon thx so much

Case Study Questions
What is the difference between complementary therapies and alternative therapies according to your online textbook?
According to your online textbook, why do health care facilities offer integrative (integrated) health care?
Six (6) different CAM practitioners are listed in the chapter readings of your online textbook. Which practitioner do you feel would help the patient manage her symptoms better and why?
What complementary and alternative (CAM) health care therapies might you recommend to the Perez family? Review the CAM therapies found in Table 1-8 and identify therapies you believe would help treat the patient’s symptoms listed below:
Dry mouth and Nausea
Weight loss
Mouth ulcers
Fatigue (feeling tired)
What is the name of the federal agency established at the National Institutes of Health (NIH)? What is the purpose of this agency?

Answers

Complementary therapies refer to non-mainstream practices that are used alongside conventional medical treatments.

How to explain the information

Many individuals express interest in using complementary and alternative therapies as part of their healthcare. Integrative health care allows facilities to meet the demand and provide a more holistic approach to patient care.

Practices such as meditation, yoga, or tai chi can help with stress management, promote relaxation, and improve overall well-being.

Some herbal supplements or teas, like chamomile or lavender, may aid in promoting relaxation and reducing anxiety.

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what were your first signs of inflammatory breast cancer

Answers

One of the first signs is most likely to be visible swelling (edema) of the skin of the breast and/or redness of the breast

Other Questions

2 - 2 - Let f(x) Compute f'(2) by using the definition of the derivative. After some algebraic simplifications by using expression (5) on Page 144, it follows that f'(2) = lim g(x), where g is a rational function. Enter g(1). 1+ 22 Consider a property with NOI of $72,000 and a debt coverage ratio of 1.2 applied to first year NOI. What would be the estimated monthly mortgage payment this whole thing hurts my brain. The umbrella of ozone in the upper atmosphere isformed from the photolysis of O molecules by solarradiation according to the following reaction:O2+ hv0+ 0Calculate the cutoff wavelength above which thisreaction cannot occur (in nm).On your own, look up a plot of the solar spectrum inthe upper atmosphere and identity which portion ofthe spectrum will cause the O to dissociate. Capturing Vicksburg was an important objective for the North becausea. its capture would give the North control of the Mississippi River delta.b. it was the last Confederate stronghold on the Mississippi River.c. its location made it an invasion route to the North.d. its capture would prevent the South from shipping its cotton to Europe. During the latter part of the 1990s, firms purchased new computer systems so they could establish web sites and eventually online ordering systems. How is this likely to impact the aggregate demand (AD) curve and the loanable funds market Amit is researching the science behind a new diet. Hetyped the name of the diet and the word science into asearch engine.The source that would give Amit the most relevantinformation is a(n)O infomercial featuring the nutritionist who invented thediet.O journal article about the diet written by a governmentnutritionist.O chat room discussion about the pros and cons of thediet.O website with links to diets that have come and goneover the years. Choose one of the following topics to write your 12-15 sentence narrative. You will write from the point of view of one character from Animal Farm.-Describe what life was like before the rebellion (pages 6-18)-Describe how you contributed to the harvest and what those early days of celebration were like (pages 27-34)-Describe the events leading up to a Battle of Cowshed and how you celebrated afterward (pages 38-44)-Describe the Battle of Cowshed from the POV of a fighter, a hider, or a humanAll characters are naive in some way!PLEASE HELP AND ANSWER THIS ASAP. 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Document 1:Thomas Jefferson's letter to Robert Livingston (early 1802).There is on the globe one single spot the possessor of which is our natural and habitual enemy. It is NewOrleans, through which the hproduce of three-eighths of our territory must pass to market... France placingherself in that door, assumes to us the attitude of defiance. Spain right have retained it quietly for years.Her pacific dispositions, her feeble state, would induce her to increase our facilities there, so that herpossession of the place- would be hardly be felt by us... Not so can it ever be in the hands. Is of FranceCircumstances render it impossible that France and the United States can continue long friends whenthey meet in so irratible a position...We must... make the first cannon which shall be fired in Europe the signal for the tealing up anysettlement she may have made, and for holding the two continents ofAmerica in sequestration for the common purposes of the united British and AmericanNations... 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Perhaps nothing since the Revolutionary War hasproduced more uneasy sensations through the body of the nationDocument 2:Meriwether Lewis, Excerpt from "Report to Thomas Jefferson (1806)We view this passage across the continent as affording immense advantages to the fur trade, but fear thatthe advantages which it offers as a communication for the productions of the East Indies to the UnitedStates and thence to Europe will never be found equal on an extensive scale to that by way of the Cape ofGood Hope, still we believe that many articles not bull-y, brittle nor of a very perishable nature may beconveyed to the United States by this route with more facility and at less expense than by that at presentpracticedIf the government will only aid, even if in a very limited manner, the enterprise of her citizens I amfully convinced that we shall shortly derive the benefits of a most lucrative trade from this source, andthat in the course of ten or twelve years a tour across the continent by the route mentioned will beundertaken by individuals with as little concern as a voyage across the Atlantic is as present question 1. describe the historical context surrounding these documents 2. Identify and explain the relationship between the events and ideas found in these documents A line passes through the points (-5,-6) (-4,-4) write An equation for the line in point slope form You view Polaris at an altitude of 27 degrees and an azimuth of 40 degrees. What is your location on the Earth?60 degrees S latitude27 degrees N latitude27 degrees S latitude63 degrees N latitude40 degrees N latitude An ancient silver coin has a density of 10.49 g/cm3 at 20C. If you break the coin that weighs 4.001 in half, what is the density ofeach half of the coin? YOO PLZ HELP ASAP!!! MARKING BRAINIEST!!! Use the Internet to find the actual area of Ohio. Then find the actual population density of Ohio. How does this compare with your estimate? Why was your initial estimate greater or less than the actual population density? What are important considerations to make when designing your own cross-training routine? Work out 5 ( 8 ) Classify the quadrilateral, then find the values of x and y. Type your responses.By + 8(104AXCD In what ways did the Open Door policy save China from European partition? Assume that Ms. Sawyer's salary is $70,000, up from $60,000 last year, while the CPI is 120 this year, up from 100 last year. This means that Ms. Sawyer's real income has ____________ since last year.