Which of the following would you have to do if you wanted to increase your endurance?
O less repetitions
O use heavier weights
use lighter weights
more repetitions

Answers

Answer 1
more reps would be the answer if you want to build muscle endurance and you would use less weights

Related Questions

How does the primacy effect determine the order of your presentation?.

Answers

The audience is likely to remember the first things they hear

Plz help me and I’ll give brainliest to u and if you don’t know then don’t answer

Plz help me and Ill give brainliest to u and if you dont know then dont answer

Answers

Answer:

If a cell encounters a hypotonic environment, (like pure water for instance), water will diffuse into the cell and the cell will begin to swell. ... If solute concentrations are equal between the environment and the interior of the cell, there will be no net gain or loss of H20 from the cell.

Answer:

B

Explanation:

The water would diffuse into the cell and the cell would start to swell. The cell could possibly burst.

Prompt You are visiting your Grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of sleep and is not overweight. Despite her healthy lifestyle, she appears run down and tired. You realize that it's due to her lack of physical activity. Write a convincing letter to your grandma explaining the benefits of participating in regular physical activity.

Answers

A convincing letter to my grandma explaining the benefits of participating in regular physical activity will be like mentioned below.

Hello Grandma,

I've seen that you have trouble walking and doing other daily chores. Even when you follow a healthy diet, this makes your mood dreary. This is a result of a lack of physical activity.

Being physically active is crucial for a healthy existence. It enhances the body's blood circulation. It enhances breathing. Thus, digestion is improved. assist in elevating your mood.

Therefore, I advise you to engage in physical activity. I'm hoping we can play football together in the summer.

Your Granddaughter

ABC

Therefore, we can conclude that in order to maintain a healthy life, we should all engage in physical activities like housework and outdoor play.

To learn more about Physical activity visit: https://brainly.com/question/14338730

#SPJ1

Which is the best example of a leadership ? A. Communicating a problem to a co-worker B. Catching an error on a patient form C. Motivating a team to complete a task D. Getting along with patients

Answers

Answer:

C) Motivating a team to complete a task.

Explanation:

Answer:

Well for this there’s several that I chose ( if you can choose more than one)

Explanation:

Best example of leadership ( in my opinion):

C. Motivating a team to complete a task

I think this because basically if you motivate your team, it will improve their courage and influence them to work harder

What are the main products for balance diet ?
Don't dare to post irrelevant answers nd no spamming.
Thank you in advance !​

Answers

\(\huge\underbrace\mathrm\red{ Answer}\)

Fruits

Vegetables

Dairy

Grains

Protein

\(#TryYourBest\)

Directions: Planning your meals ahead of time is a great way to ensure that you are
eating a balanced diet. It is also helpful to make sure that you have all the ingredients
on hand that you need. For this assignment, you will be planning meals for five days. In
planning your meals, try to follow the recommendations of the USDA.
• Grains
Lunch:
L
-
• Vegetables
• Fruits

-
Dairy
Girls 6 oz
Boys 7 oz

Girls 2 ½ cups
Boys 3 cups
Girls 1½ cups
Boys 2 cups
Girls 3 cups
Boys 3 cups
Protein
Girls 5 oz equivalents
Boys 6 oz equivalents
Example Daily Plan
Breakfast:
Limited fats & sweets
1 bowl cold cereal with milk (grain & dairy)
1 cup orange juice (fruit)
1 banana (fruit)
hp
I

Directions: Planning your meals ahead of time is a great way to ensure that you areeating a balanced

Answers

To plan meals based on USDA recommendations, you should aim to incorporate a variety of nutrient-dense foods from each food group, including fruits, vegetables, grains, protein, and dairy.

How do you plan your meals?

The USDA's MyPlate tool can be helpful in visualizing the proportions of each food group to aim for on your plate.

For breakfast, you could aim to incorporate whole grains (e.g., oatmeal, whole wheat toast), fruit (e.g., berries, bananas), and dairy (e.g., milk, yogurt). For lunch and dinner, aim to incorporate a variety of colorful vegetables, whole grains, and lean protein sources (e.g., chicken, fish, beans). Snacks could include fresh fruit, nuts, and low-fat dairy.

It can be helpful to plan your meals in advance and make a grocery list to ensure that you have all the ingredients on hand. Additionally, you could consider meal prepping to make it easier to stick to your meal plan throughout the week.

Learn more about meal planning:https://brainly.com/question/28216766

#SPJ1

Which scenarios are supported by the data in the charts? Select 3 options.

Answers

There is no chart for someone to read

How long does it take for gum to digest in your stomach?

Answers

Answer: 7 days

Explanation: Though you may have heard the myth that gum stays in your stomach for 7 years, it truly does not. Though your stomach cannot digest it, your body naturally gets rid of it via your feces.

If population growth rate of a place is negative,what does it mean​

Answers

Answer:

Their population is decreasing/going down.

Explanation:

which action is known to reduce speeding in teens

Answers

Answer:

higher fines

Explanation:

or higher enforcement rates

Select the correct statement:_______.

A. EHR is a digital record of health information that includes past medical history, vital signs, progress notes, diagnoses, medications, immunization dates, allergies, lab data and imaging reports and other relevant information.

B. EHR is NOT designed to be shared outside the individual practice

C. EHR is used by providers just for diagnosis and treatment.

D. EHR do NOT have optional tools that providers can use for decision making.

Answers

The correct statement is A. Electronic Health Records is a digital record of health information that includes past medical history, vital signs, progress notes, diagnoses, medications, immunization dates, allergies, lab data and imaging reports, and other relevant information.

Electronic Health Records (EHR) are comprehensive digital records that contain a wide range of health information. They go beyond simple diagnosis and treatment and encompass various aspects of a patient's medical history and care.

Statement A correctly describes an EHR by stating that it includes past medical history, vital signs, progress notes, diagnoses, medications, immunization dates, allergies, lab data and imaging reports, and other relevant information. EHRs aim to provide a complete and accessible record of a patient's health information to support continuity of care and informed decision-making.

Statement B is incorrect because EHRs are designed to facilitate sharing of health information among healthcare providers, institutions, and other authorized parties. This sharing allows for coordinated and collaborative care delivery.

Statement C is incorrect because EHRs serve multiple purposes beyond diagnosis and treatment. They support various clinical workflows, including documentation, communication, order entry, decision support, and population health management.

Statement D is incorrect because EHRs often provide optional tools and features that assist healthcare providers in decision-making. These may include clinical decision support systems, alerts, reminders, drug interaction checks, and data analytics capabilities.

Learn more about Electronic Health Records here:

brainly.com/question/13293225

#SPJ11

Mental health workers label behavior psychologically disordered when they judge it?

Answers

Mental health workers may label behavior as psychologically disordered when they make a professional judgment based on established diagnostic criteria and their assessment of the individual's symptoms, functioning, and distress levels.

When labeling behavior as psychologically disordered, they employ established diagnostic criteria, such as those outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and rely on their clinical judgment.

They consider various factors, including the presence of symptoms, the impact on functioning, distress levels, and the overall context of the individual's mental health. The process involves a comprehensive evaluation and aims to provide accurate diagnoses to guide treatment planning and interventions.

Learn more about Mental health at

https://brainly.com/question/31708532

#SPJ4

Genetic disorders can be caused by environmental conditions.
Please select the best answer from the choices provided.
ОТ
OF

Answers

True
_____________________

Imagine living in Chernobyl

Which health risk may result from tattoos?

Answers

Answer:

infection skin cancer

Explanation:

infection skin cancer

Skin cancer
Blood borne diseases, infected blood

The nurse is caring for a patient who has ascites as a result of hepatic dysfunction. what intervention can the nurse provide to determine if the ascites is increasing?

Answers

Ascites is a condition where there is an accumulation of fluid in the abdominal cavity. The condition is often due to hepatic dysfunction, which is when the liver fails to function properly. Ascites can result in the abdominal swelling of the patient.

In caring for the patient with ascites, the nurse must provide the appropriate intervention to determine if the ascites is increasing.

Intervention that a nurse can provide to determine if ascites is increasing The nurse must first perform an assessment of the patient.

The assessment should include checking the patient’s vital signs, taking the patient's history, and performing a physical examination of the patient.

The nurse should also monitor the patient’s daily weight and keep a record of it. If the patient is gaining weight, then it is an indication that the ascites is increasing.

The nurse should also perform abdominal measurements to determine if the abdominal girth is increasing.

The nurse should also check the patient's urine output to determine if there is an increase in urine output.

An increase in urine output is a sign that the patient is responding well to treatment and that the ascites is decreasing.

The nurse should also monitor the patient's serum albumin levels, which is a protein produced by the liver.

A decrease in serum albumin levels indicates that the liver is not functioning properly and that the ascites is increasing.

In conclusion, the nurse should provide the appropriate intervention to determine if the ascites is increasing.

This includes monitoring the patient's daily weight, abdominal measurements, urine output, and serum albumin levels.

To know more about accumulation visit:

https://brainly.com/question/31492229

#SPJ11

John Dewey had a progressive approach to education. How was this MOST likely demonstrated?
A. He was open to new ideas.
B. He followed traditional rules.
C. He wanted kids to go to work.
D. He thought teachers were unnecessary.

Answers

According to the research, the correct answer is Option A. John Dewey had a progressive approach to education this MOST likely demonstrated he was open to new ideas.

What is the progressive approach to education?

It is the educational process by John Dewey where children developed tasks related to the world of production and practice, in order to materialize a series of skills and values that produce social changes in the individual.

In this sense, according to Dewey, the student is a social being who gradually develops his knowledge to share and participate in society where it is necessary to relate the interests of the child with the socially and historically defined content in the school curriculum.

Therefore, we can conclude that according to the research, John Dewey put into practice his ideas regarding the necessary interaction between theory and work practice in the teaching and learning processes of children.

Learn more about progressive approach to education here: https://brainly.com/question/17104978

#SPJ1

Dave is a 46-year-old attorney with a family history of heart disease (his father had a heart attack at the age of 56) whose recent blood tests reveal high blood LDL cholesterol and triglyceride levels. His doctor has advised him to eat less fat in his diet. Dave is a self-confessed "foodie" and he enjoys wine and cheese at several social functions each week. He cooks with "real" butter at home and uses half milk and half cream in his coffee. Although fairly inactive, Dave keeps his weight stable at 170 pounds. He is 5 feet 10 inches tall.
1. What factors may be contributing to Dave’s elevated cholesterol and triglyceride levels?
2. From the history given, identify the main sources of saturated fat in Dave’s diet. What are some reasonable changes he could make to lower his intake of saturated fat from these foods?
3. Assume Dave eats about 2000 kcalories a day and that his doctor has advised him to limit his fat intake to 35 percent of his daily kcalories. Refer to the "How to" feature (p. 160) of this chapter
to calculate his personal Daily Value for fat.
4. According to the 2015 - 2020 Dietary Guidelines for Americans, what is the maximum percentage of kcalories from saturated fat that Dave should consume each day? Remembering that 1 gram
of fat contains 9 kcalories, calculate the maximum grams of saturated fat that Dave should eat each day based on his daily intake of 2000 kcalories.

Answers

Factors contributing to Dave's elevated cholesterol and triglyceride levels: Family history of heart disease Dietary habits. Main sources of saturated fat in Dave's diet: Butter Cheese Reasonable changes that he could make to lower his intake of saturated fat from these foods.

Butter - Replace "real" butter with margarine or a butter substitute Cheese - Switch to low-fat or fat-free cheese. Calculation of Dave's personal Daily Value for fat: Based on a 2000 calorie diet, the total fat intake is 35% of 2000 calories, which is 700 calories. A gram of fat contains 9 calories.

Thus, Dave should consume 78 g (rounded) of fat per day to stay within his limit of 35% of kcalories from fat. According to the 2015 - 2020 Dietary Guidelines for Americans, the maximum percentage of kcalories from saturated fat that Dave should consume each day is 10%.The total calories from fat that Dave should consume per day is 700 calories (35% of 2000 calories).

Learn more about saturated.

https://brainly.com/question/1851822

#SPJ11

Which of the following describes the two separate food processing techniques used to make grapes into raisins and wine?
A. drying and fermentation
B. freezing and curing
C. drying and canning
D. fermentation and freezing

Answers

Answer:

A

Eoxplanatin:

drying and fermentation

Which of the following is not true about a walking log?
A.
It does not help to set goals.
B.
It can help you make plans for the future.
C.
It can act as a training partner.
D.
None of the above

Answers

I’d answer A fit this question

on average, a healthy adult can metabolize the equivalent of how many drinks per hour?

Answers

Answer:

On average, a healthy adult can metabolize the equivalent of One drink per hour.

Explanation:

Despite your attempts to coach a conscious young females respirations, she continues to hyperventilate with a marked reduction in tidal volume. You should

Answers

If a conscious individual, despite coaching, continues to hyperventilate with a marked reduction in tidal volume, it is important to stay calm, assist with breathing techniques, remove triggers, and seek medical help if the condition persists or worsens.

Stay Calm: Remain calm and reassure the individual that you are there to help. Your calm presence can help alleviate anxiety and promote a sense of security.

Assist with Breathing Techniques: Encourage the person to slow down their breathing and take deep, slow breaths. Instruct them to breathe in through the nose, hold for a few seconds, and exhale slowly through the mouth. Focus on extending the exhalation phase to help reduce the hyperventilation.

Remove Triggers: If there are any triggers or stressors contributing to the hyperventilation, try to remove or minimize their impact. Create a calm and supportive environment to help the person regain control over their breathing.

Seek Medical Help: If the hyperventilation persists or worsens despite attempts to coach and assist the individual, it is essential to seek medical help. Contact emergency medical services or a healthcare professional for further evaluation and guidance.

To know more about hyperventilate refer to-

https://brainly.com/question/31596188

#SPJ11

After examining mohammad and ordering and reviewing the results of an ecg test, dr. Williams indicates that mohammad’s heart appears to be normal. What factors might be contributing to mohammad’s episodes of tachycardia?.

Answers

High levels of caffeine and High or low blood pressure are the factors which might be contributing to Mohammad’s episodes of tachycardia.

What is Tachycardia?

This is defined as the rapid or irregular beating of the heart which is the central organ of the circulatory system.

High drug usage or irregular blood pressure may have been a likely factor for the tachycardia.

Read more about Tachycardia here https://brainly.com/question/1237716

#SPJ1

on average, an adult american can expect to lose ____ of lean tissue each year.

Answers

On average, an adult American can expect to lose around 1% of their lean tissue each year.

This loss of lean tissue is known as sarcopenia, which is the gradual decline in muscle mass, strength, and function that occurs with aging. Sarcopenia can affect anyone, but it is more common in older adults, particularly those who are inactive or have poor nutrition.
The loss of lean tissue can lead to a decrease in physical activity, which can further accelerate muscle loss. It can also increase the risk of falls and fractures, reduce mobility and independence, and lead to a decline in overall health.
Fortunately, there are steps that can be taken to slow down the loss of lean tissue. These include regular exercise, particularly strength training, which has been shown to improve muscle mass and function. Eating a balanced diet with sufficient protein can also help to support muscle growth and maintenance.
In conclusion, while an adult American can expect to lose around 1% of their lean tissue each year, it is possible to slow down this loss with regular exercise and a balanced diet. By taking care of our bodies and staying active, we can maintain our muscle mass, strength, and overall health as we age.

For more such questions on lean tissue

https://brainly.com/question/2478202

#SPJ11

Which step comes first in giving CPR?
Clear the airway.
O Administer chest compressions.
O Call 911.
Perform rescue breaths.

Answers

Answer:

call 911

Explanation:

You need to call 911 so that way they can start getting to you and they may need to give your more information on what to do.

Admister chest compression

What kind of information does the Nutrition Facts label give about requirements for essential nutrients?

Answers

Answer:

Explanation:

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a food's nutrient content, such as the amount of fat, sugar, sodium and fiber it has.

Looking at three factors of coronary heart disease, explain how regular exercise is beneficial in fighting the disease.

Answers

I hope this helped a little ooooof
Looking at three factors of coronary heart disease, explain how regular exercise is beneficial in fighting

why does my belly hang when i do planking exercise?

Answers

Answer:

When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes. You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.

The plank position is specifically designed to make you work your abdominals by contracting them like this. It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles?

However, if you are overweight, your belly may hang a little simply

Explanation:

mark brainliest

Plank is a type of exercise to reduce belly fat and shape muscle.

When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes.

You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.

The plank position is specifically designed to make you work your abdominals by contracting them like this.

It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles.

However, if you are overweight, your belly may hang a little due to its relaxed position. The earth has gravity which attracts all the bodies towards itself.

Hence, your belly hangs while doing planking.

For more information, refer to the link:-

https://brainly.com/question/15942795

what is the historical background of gymnastics​

Answers

Answer:

Gymnastics has been around since ancient times, with evidence of it being practiced in ancient Greece, China, and Egypt. It was originally used as a form of physical training for soldiers, but it eventually evolved into a sport. In the late 18th century, the first modern gymnastics competitions were held in Germany and the sport has continued to develop ever since.

A food worker needs to refrigerate chicken that has been cooked where should it be stored.

Answers

The place that the food worker needs to refrigerate chicken that has been cooked is Bottom Shelf (fridge) and a temperature of 165°F (74°C)

How should cooked chicken be kept in the refrigerator?

Refrigerating cooked chicken in an airtight container is recommended ( 4 ). It's best to store chicken in your freezer if you need to keep it for more than a few days. A complete chicken can be frozen for up to a year, while raw chicken bits can be kept there for up to nine months. 19 Apr 2019

Therefore, Keep your chicken in its original packaging and carefully wrap it in plastic wrap for storage. I then slap it on and put it in a plastic shopping bag to capture any liquids that may have remained.

Learn more about refrigeration from

https://brainly.com/question/26395073
#SPJ1

Question 18 of 20
What are some ways you can vary your tone of voice to help you
communicate effectively with others? Select the three correct answers.
A. Talking more loudly or quietly
B. Checking your inflection
C. Speeding up or slowing down
D. Speaking aggressively

Answers

Answer:

The correct answers are A, B, and C

The answer to your question is A, B, and C
Other Questions
does the graph represent a function? Part 1-Four Main Connectors (1.5 points \( \times 4=6 \) total points Instructions: complete the tables with the proper values. A train travels 803.98 meters in 1 minute what is the trains average rate of speed what is the decimal equivalent of 23 / 9 for your first assignment, summarize in your own words at least two theoretical perspectives in psychology (found in 1.2 - history of psychology in the textbook). PART B: Which detail from the text best supports the answer to Part A? from Examination day What are the next two terms in the Fibonacci sequence?(1, 1, 2, 3, 5, 8, 13, , ,. . . ) What is 1/2x(4+6x3)-9? I am confuse on the area for kites help please!!! Write the equation of the line that passes through the point (-2, 4) and has a slope of -1. Show work please What value of x makes the equation, -3 + 4x + 3(4x + 8)=4(7x + 3)-3 true? the maximum amount of time that a minor has to disaffirm a contract is: help me please!! i know its super easy but i cant figure it out lol WILL GIVE BRAINLIEST2. 8. 33 10^23 hydrogen molecules (H2) exist in a container. How many moles of hydrogen existin said container? Write an equation of the line with a slope of m= 2 and passing through thepoints (-2,3). Which is a military factor that led to the colonial victory in the Revolutionary War? Which act of Congress prevents monopolies? The mean change in the daily yields of a 15-year, zero-coupon bond has been 0 basis points (bp) over the past year with a standard deviation of 15 bp. Use these data and assume that the yield changes are normally distributed. According to the endosymbiotic theory, why was it adaptive for the larger (host) cell to keep the engulfed cell alive, rather than digesting it as food? (A) The engulfed cell provided the host cell with adenosine triphosphate (ATP). (B) The engulfed cell provided the host cell with carbon dioxide. (C) The engulfed cell allowed the host cell to metabolize glucose. (D) The host cell was able to survive anaerobic conditions with the engulfed cell alive. 3. [3 pts] The pressure, temperature, and volume of an ideal gas are related by the equation n = PV/RTSolve this equation for R.