Why is it important to follow a program of exercise?

Answers

Answer 1

An exercise plan serves as a "roadmap" that delineates the precise actions you must take to go where you want to go. Without a plan, your ability to achieve your goals will be heavily dependent on luck.

Why is it crucial to stick to a workout regimen?

A excellent method to maintain your physical and mental health is to follow an exercise regimen that is specifically designed for you. Additionally, it offers advantages including increased heart and lung health.

What component of a fitness regimen is the most crucial?

The intensity of your training regimen is a crucial component. Exercise at a pace that is comfortable for you. To determine how hard you're working out, measure your heart rate throughout exercise.

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Related Questions

Here is my question: If you have eaten a meal containing starch and sugar. Do both of these need to be digested inside your alimentary canal? Give reasoning

Here is my question: If you have eaten a meal containing starch and sugar. Do both of these need to be

Answers

Answer:

Yes

Explanation:

the media's role is primarily entertainment, so it has little effect on our wellness. please select the best answer from the choices provided. a) true. b) false

Answers

False. While the media does play a significant role in entertainment, it also has a profound impact on our wellness.

The media has the power to influence our beliefs, attitudes, and behaviors, which can directly affect our physical health, mental, and emotional well-being. Media platforms provide information and resources related to health, fitness, and well-being, shaping our understanding of these topics and influencing our lifestyle choices.

Moreover, the portrayal of certain body standards, social norms, and societal issues in the media can contribute to body image concerns, mental health issues, and societal pressures. The media's influence extends beyond entertainment, and its messages and content can have both positive and negative effects on our overall wellness. Therefore, dismissing the media's impact on wellness would be inaccurate.

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Which treatment is for minor burns

Answers

Answer:

one that contains aloe vera or a moisturizer

Explanation:

Answer:

Usually cool water. Not cold.

Explanation:

I could be wrong but this is what i was taught :)

What Can you infer are the possible effects of fetal alcohol syndrome?​

Answers

Fetal alcohol problems are mostly causing heart, bone and kidney problems. Memory based problems, seizures and neurological problems are diagnosed too.

What are the problems caused by alcohol ?

The problems are mostly affecting liver, kidneys, weaker immunity, memory based disorders, psychological problems and other disorders related to immunity are the prone diseases as well.

Fetal alcohol syndrome are the disorders caused where a baby is exposed to alcohol before birth.

Such babies have low weight, have trouble in gaining weight, some children have smaller head size comparatively to normal ones, some suffer heart diseases, some have eyes issues, liver issues, ears and hearing problems.

Therefore, these babies are prone to many health related diseases mentioned above.

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Which word does NOT describe tobacco
a. ADDICTIVE
b. STIMULANT
c. CARCINOGEN
d. NONTOXIC

Answers

I think it’s D. None toxic

Answer:

D) Nontoxic

Explanation:

Any kind of tobacco product is toxic and his harmful to the body.

Hope that helps

what are the consequences of prolonged weightlessness on the human body?

Answers

Anorexia duh!!!!!!!!!!!!

Match the different parts of the nervous system to their functions.
Tiles
autonomic nervous system
peripheral nervous system
sympathetic nervous system
somatic nervous system
parasympathetic nervous system
Pairs
controls voluntary actions
prepares the body for a fight-or-flight reaction
connects the central nervous system to the rest of the body
prepares the body for rest
controls involuntary functions

Answers

Answer:

Autonomic nervous system: controls involuntary actions.

Peripheral nervous system: connects the central nervous system to the rest of the body.

Sympathetic nervous system: prepares the body for a fight-or-flight.

Somatic nervous system: controls voluntary actions.

Parasympathetic nervous system: prepares the body for rest.

Explanation:

Answer:

The autonomic nervous system is responsible for the involuntary functions. The peripheral nervous system connects the central nervous system to the rest of the body. The sympathetic nervous system prepares the body for a fight-or-flight reaction. The somatic nervous system controls voluntary actions. The parasympathetic nervous system prepares the body for rest.

Explanation:

Plato

The longer you’re exposed to high noise levels, the more likely it is that ________ damage will occur.

Answers

The longer you’re exposed to high noise levels the more likely it is that Hearing damage will occur.

The majority of workers injured in scaffolding accidents attribute the accident to factors such as broken planks or supports lack of handrails or other fall protection. Scaffolding accidents that result in injury or death to workers are often caused by broken planks or posts worker slippage lack of fall protection or impact from falling objects.

These incidents can be avoided by following OSHA standards. Constant noise exposure can lead to stress, anxiety, depression, high blood pressure, heart disease, and many other health problems. People at increased risk of hearing loss include those who: Exposed to loud noises in their homes or community. Perhaps the most well-known danger of scaffolding is falling from great heights. This is the number one cause of serious injury and is often the result of missing safety rails improper installation and non-use of personal fall protection systems.

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a nurse is caring for a client who is taking warfarin. which of the following laboratory values should the nurse recognize as an effective response to the medication?

Answers

When caring for a client taking warfarin, the nurse should recognize that the international normalized ratio (INR) is the laboratory value used to monitor the effectiveness of the medication.

Warfarin is an anticoagulant medication that works by inhibiting the clotting factors in the blood, thus reducing the risk of blood clots. The INR measures the time it takes for blood to clot and compares it to a standardized value.

The target INR range for clients taking warfarin varies depending on the specific medical condition being treated. However, in general, a therapeutic INR range for most conditions is between 2.0 and 3.0. This means that the client's blood takes two to three times longer to clot than normal.

Therefore, if the client's INR falls within the target range, it indicates that the warfarin is exerting its desired anticoagulant effect. It suggests that the medication is effectively thinning the blood and reducing the risk of clot formation. Regular monitoring of the INR is essential to ensure that the client is receiving an appropriate dose of warfarin and to minimize the risk of bleeding or clotting complications.

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Justine takes an iron pill, a calcium supplement, and a Vitamin D supplement every morning. These are each part
a good nutrition plan promoting different aspects of Justine's health.
Which aspects are promoted by these specific vitamins and minerals?

Answers

The aspects are promoted by these specific vitamins and minerals are Iron,Calcium and Vitamin D.

Iron:

Iron is an essential mineral that plays a crucial role in the body's production of hemoglobin, a protein responsible for carrying oxygen in the red blood cells. Iron promotes the following aspects of health:

Oxygen transport: Iron helps deliver oxygen to various organs and tissues in the body, ensuring proper cell function and energy production.

Red blood cell production: Iron is necessary for the synthesis of red blood cells, which are responsible for carrying oxygen to all parts of the body.

Prevention of iron deficiency anemia: Adequate iron intake helps prevent iron deficiency anemia, a condition characterized by low red blood cell count and insufficient oxygen supply to the body's tissues.

Calcium:

Calcium is a mineral that plays a vital role in maintaining strong bones and teeth. It also contributes to several other aspects of health, including:

Bone health: Calcium is a major component of bones, and it helps maintain their strength and structure.

Teeth health: Calcium supports the development and maintenance of healthy teeth.

Nerve function: Calcium is involved in the transmission of nerve signals throughout the body.

Muscle contraction: Calcium is necessary for proper muscle function, including muscle contractions.

Blood clotting: Calcium is involved in the process of blood clotting, which helps prevent excessive bleeding.

Vitamin D:

Vitamin D is a unique nutrient that plays a crucial role in various aspects of health. It promotes:

Bone health: Vitamin D facilitates the absorption of calcium and phosphorus from the digestive tract, which is essential for maintaining strong bones and preventing conditions like osteoporosis.

Immune system function: Vitamin D supports the proper functioning of the immune system, helping to defend against infections and diseases.

Mood regulation: Vitamin D is involved in the production and regulation of certain neurotransmitters in the brain, which can impact mood and overall mental well-being.

Overall health and disease prevention: Adequate vitamin D levels have been associated with a reduced risk of various chronic conditions, including heart disease, certain cancers, and autoimmune disorders.

It's important to note that the specific benefits and recommendations may vary depending on individual factors such as age, gender, overall health, and specific dietary needs.

Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on Justine's specific circumstances.

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In which of the following scenarios is someone most likely to experience a physical injury?

In which of the following scenarios is someone most likely to experience a physical injury?

Answers

Answer:

My answer would be a piece of glass falls into a customers water cause by drinking it he can cut his neck from inside. the other ones can cause infections. that's just my opinion

A physical injury is a hurt that affects the physical structures and causes cuts and wounds. A piece of glass falling into the customer's water is most likely to cause an injury. Thus, option A is correct.

What is an injury?

An injury is a state of hurt or being injured that causes damage to the organism's body. It is a medical condition where the organism suffers from physiological damage that may be dangerous to its life.

The injuries can be inflicted or caused by sharp, blunt objects, poisoning, accidents, collisions, etc., that may cause abrasions, cuts, sprains, fractures, burns, etc.

A glass piece can cause an injury by inflicting a cut in the mouth or the throat of the customer drinking water and may lead to internal bleeding that will need emergency medical attention.

Therefore, a glass piece in water may cause a physical injury.

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With regard to polygraph tests, anxiety increases the likelihood of:
a. helpful information for the test's administrator to use.
b. more accurate results.
c. false positives.
d. a panic attack.

Answers

With regard to polygraph tests, anxiety increases the likelihood of c. false positives.

Anxiety can increase the likelihood of false positives in polygraph tests because it can cause physiological responses that are similar to those associated with deception, even if the person is telling the truth. This can make it more difficult for the test administrator to accurately interpret the results.

Anxiety, which often accompanies stress or nervousness, can significantly impact these physiological measures. When a person is anxious, their heart rate may increase, blood pressure may rise, and they may sweat more, all of which can be interpreted as signs of deception during a polygraph examination. This can lead to false positives, where the test indicates deception or lying when the person is actually telling the truth.

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Which of these is a controllable risk factor for disease

A. age
B. poverty
C. climate
D. Food washing

Answers

Answer:

D

Explanation:

Um from what it looks like the answer is D

Describe, in your own words, the difference between strategic
planning and strategic thinking. Explain how strategic thinking
enables a healthcare organization to meet the future needs of its
stakehol

Answers

Strategic planning involves the systematic process of setting goals, creating action plans, and allocating resources. Strategic thinking refers to the cognitive ability to analyze complex situations.

While strategic planning focuses on the formulation and execution of specific strategies, strategic thinking provides a broader perspective by encouraging individuals and organizations to think critically and creatively about their long-term goals and objectives.

Strategic thinking enables healthcare organizations to anticipate and adapt to changing circumstances, identify potential opportunities, and navigate potential challenges effectively. It encourages a proactive and forward-looking mindset, fostering innovation and flexibility within the organization.

By embracing strategic thinking, healthcare organizations can better understand the evolving needs and expectations of their stakeholders, including patients, healthcare providers, insurers, and regulators. This approach allows organizations to identify emerging trends, technological advancements, and market shifts that may impact their operations in the future.

Strategic thinking empowers organizations to develop proactive strategies and initiatives, such as implementing new technologies, improving patient experience, or expanding services to address the changing landscape of healthcare.

It enables organizations to stay ahead of the curve, adapt to dynamic environments, and deliver high-quality care that meets the evolving needs of their stakeholders.

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being overweight and underweight are both concerning for older adults. each is associated with unique health risks and may affect an older adult’s quality of life.

Answers

Being overweight and underweight are both concerning for older adults as they can lead to various health risks and impact their quality of life. When an older adult is overweight, they face an increased risk of developing chronic conditions, such as diabetes, heart disease, and high blood pressure.

Additionally, excess weight can exacerbate joint pain and limit mobility, making it difficult to maintain an active lifestyle and complete daily tasks. On the other hand, being underweight can also pose serious health risks for older adults. This condition may result from malnutrition or underlying health issues, which can weaken the immune system and increase susceptibility to infections. Furthermore, underweight older adults may experience reduced muscle mass and bone density, increasing the risk of falls and fractures. In both cases, maintaining a healthy weight is crucial for older adults to minimize these health risks and enhance their overall well-being. Proper nutrition and regular physical activity can help promote weight management and support the ageing process, ensuring a higher quality of life.

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what affect the Recoverytime in gas sensor

Answers

Gas sensors are electronic devices that detect and analyze various gases and air pollutants in the environment. They help in detecting harmful gases, toxic fumes, and other potentially dangerous substances that may be present in the air.

These devices work by detecting changes in the concentration of gas in the environment and transmitting the signal to an electronic system that interprets the data and alerts the user if a dangerous level of gas is detected.
The recovery time in gas sensors is affected by various factors such as the type of gas sensor, the concentration of the gas being detected, the operating temperature, and the humidity of the environment. Recovery time refers to the amount of time it takes for a gas sensor to return to its normal operating state after it has detected a gas.
Some of the factors that affect the recovery time of gas sensors are:
1. Gas concentration: The higher the concentration of gas in the environment, the longer it takes for the gas sensor to recover from its detecting mode.
2. Temperature: The recovery time of a gas sensor is affected by the operating temperature. If the temperature is too high or too low, the recovery time will be longer.
3. Humidity: The humidity level of the environment affects the recovery time of the gas sensor. High humidity levels can cause the gas sensor to take longer to recover.
4. Type of gas sensor: Different types of gas sensors have different recovery times. Some gas sensors are designed to detect multiple gases and require longer recovery times, while others are designed to detect specific gases and have shorter recovery times.
In conclusion, the recovery time in gas sensors is affected by various factors such as gas concentration, temperature, humidity, and the type of gas sensor being used.

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Rules against hand checking in the nba became stricter in 2004. The effect of this was that it gave

Rules against hand checking in the nba became stricter in 2004. The effect of this was that it gave

Answers

Rules against hand-checking in the NBA became stricter in 2004. The effect of this was that defensive players an advantage since it's more difficult to reach the basket; option D.

What is hand-checking in basketball?

Hand checking in basketball is characterized as impermissible contact by a defensive player that prevents the offensive player from moving forward or laterally. Early in the game, hand checking should be addressed with special focus on perimeter play and drives to the basket.

The NBA hand check rule forbids a defensive player who is defending an opponent from making physical contact with them with their hand, forearm, or torso.

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Your family wants to eat fruits that are in season, which means they grow at the peak of their freshness (and tastiness).
Peaches aren't in season right now, but you found this can. Is this a good option?

Answers

Yes, canned foods usually always stay fresh and at their peak tastiness.

Why is it important that goals be measurable

Answers

Answer:

It is important to create measurable goals so you can measure your progress and performance. Assessing your performance builds excitement and motivation and helps build momentum towards achieving your goal. Having measurable goals gives you the motivation, focus, and accountability to achieve your goals.

How does the body physically respond to a stressor?
[mark all correct answers]
a. The adrenal cortex automatically releases stress hormones,
b. The heart automatically beats harder and more rapidly,
c. The thyroid gland sometimes stimulates metabolism.
d. Large muscle groups automatically receive more oxygenated blood,

Answers

The adrenal cortex automatically releases strew hormones

A student pushes another student into a locker. You see the
backpack of the pusher on the ground. The student who was
pushed looks surprised that this is happening. The two students are
about to go back at each other after the first push.
Give me your three step plan in the box below.
Step one: help the student get out of the locker
Step two:
Step three:
erta
]

Answers

Answer:

I'm so counfused what are the questions

Answer:

Explanation:

Step two pick up the packback step three go to the front desk with the student that got pushed

is this correct?? plz answer this is health !!

is this correct?? plz answer this is health !!

Answers

Answer: no

Explanation:

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.

False is the correct answer.

Identify common situations where someone may use avoidance when it is a negative coping technique

Answers

Answer:Avoidance is a common negative coping technique used by individuals to deal with challenging situations or emotions. Here are some common situations where someone may use avoidance as a negative coping technique:

Avoiding a difficult conversation or conflict: Sometimes, people may avoid confronting an issue or having a difficult conversation to escape the uncomfortable feelings that come with it.

Avoiding responsibilities: In some cases, individuals may choose to avoid their responsibilities, such as work or personal obligations, due to anxiety or stress.

Avoiding emotions: People may use avoidance as a way of coping with uncomfortable emotions like sadness, anger, or fear. Instead of processing these emotions, they may distract themselves with other activities or substances.

Avoiding social situations: Social anxiety can lead individuals to avoid social situations and interactions, which can be detrimental to their mental health and wellbeing.

Avoiding physical or mental health problems: People may avoid seeking medical or psychological help when they experience physical or mental health problems, which can worsen their condition.

You are a doctor and your patient wants to know about his overall health. What is the best thing you can do to help him understand his overall health? (2 points) Determine his body composition Look at his body build Measure his body size Obtain his body weight

Answers

Answer: You can encourage them to work on they body and be straight forward with them

Explanation:

The dynamic, ever-changing process of trying to achieve one's potential in each of the six interrelated dimensions based on one's unique limitations and strengths is the definition of

Answers

The dynamic, ever-changing process of trying to achieve one's potential in each of the six interrelated dimensions based on one's unique limitations and strengths is the definition of Wellness.

What is wellness?Wellness is an act of practicing healthy habits on a daily basis so that an individual can attain better physical and mental health.Wellness is more than just physical health and consists of several interdependent dimensions.These dimensions are: physical, social, emotional, spiritual, occupational, intellectual, financial and environmental.Your lifestyle like social connectedness, nutrition, exercise and sleep affect your overall wellness.Wellness is an active pursuit which depends upon your choices, intentions and actions which lead to wellbeing.It is the responsibility of an individual to remain well and integrate wellness into his lifestyle.

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1. Which is not a trait that defines personality?
A.conscientiousness
B. emotional stability
C. intelligence

Answers

All three options given are traits that define personality

One hypothesis is that the sars-cov-2 virus is a genetic chimera which.

Answers

One hypothesis is that the SARS-CoV-2 virus is a genetic chimera, combining genetic material from different sources.

The hypothesis that SARS-CoV-2 is a genetic chimera suggests that the virus is the result of recombination or genetic exchange between different viruses or viral strains. A genetic chimera refers to an organism or virus that possesses genetic material from multiple sources.

In the case of SARS-CoV-2, it is believed to have originated from zoonotic transmission, meaning the virus likely originated in animals and crossed over to infect humans. The exact animal source of SARS-CoV-2 is still under investigation, but it is thought to have originated from bats or other wildlife species.

The genetic makeup of the virus is believed to have undergone changes through natural evolutionary processes, potentially including recombination events.

Recombination is a process in which genetic material from different strains or closely related viruses mixes together, resulting in a novel combination of genetic material.

This process can occur when two different strains of a virus infect the same host organism, and their genetic material mixes during the replication process. Recombination can lead to the generation of a new virus with unique characteristics, such as the ability to infect a new host species or enhanced transmissibility.

The hypothesis that SARS-CoV-2 is a genetic chimera is supported by genomic analyses of the virus. Genetic sequencing of SARS-CoV-2 has revealed similarities to other coronaviruses found in animals, including bats. These similarities suggest that the virus may have acquired genetic material from other coronaviruses through recombination events.

It is important to note that the hypothesis of SARS-CoV-2 being a genetic chimera is still under investigation and not definitively proven. Other hypotheses, such as natural selection and adaptation within a single host species, are also being explored.

Further research and analysis are needed to gain a better understanding of the origins and genetic makeup of SARS-CoV-2 and the mechanisms that led to its emergence and spread.

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Please help me!!! I need help!!! LOOK AT THE ATTACHMENT BELOW

Please help me!!! I need help!!! LOOK AT THE ATTACHMENT BELOW

Answers

antibodies in plasma=blood group B= anti A, group AB-no antibodies, group Of -anti-A,B .

Can receive blood from=group B=B+,B-,o+,o-,groupAB=from all other groups, group O=oO+, o

Can give blood to= A= A +, A-, Ab+, Ab-

Ab blood group= AB= AB+, AB-

B blood group=B-, B+

O blood group=all blood groups

Hershey company's Diversity and Inclusion statistical
results?

Answers

Hershey highlighted these
accomplishments in a news release:
Its board of directors has 58% diverse representation, an executive committee with 44% diverse representation and a global workforce with nearly 50% gender representation.

In a recent news release, the Hershey Company highlighted several noteworthy accomplishments in their diversity and inclusion efforts. They proudly shared that their board of directors comprises 58% diverse representation, reflecting a commitment to inclusivity at the highest level of decision-making.

Additionally, their executive committee demonstrates 44% diverse representation, further emphasizing the importance of diverse perspectives in leadership positions.

Hershey also celebrated their global workforce, which boasts nearly 50% gender representation, showcasing their commitment to gender equality and inclusivity across their operations worldwide.

These achievements demonstrate Hershey's dedication to fostering diversity and inclusion throughout their organization, promoting a more equitable and representative work environment.

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Susanne is a 27 year old who has had headaches, muscle aches, and fatigue for the last 2 months. You have completed a thorough history, examination, and laboratory workup but have not found a cause. What would your next action be?


a. A referral to a neurologist

b. A referral to a rheumatologist

c. To tell the patient you can't find anything

d. To screen for depression

Answers

In such a case, if all investigations are negative or there are no indications of any serious underlying cause, the next step in the management of Susanne’s case would be to screen for depression. The correct option is option D.

Depression is a medical disorder that affects a person’s emotional state and behaviour. It is a mental health disorder that can be treated. In some cases, people may feel a general sense of sadness or low mood, but when these symptoms persist and interfere with daily life, it can be classified as depression.Susanne's symptoms such as fatigue, headaches, and muscle aches can be symptoms of depression, which makes it essential to screen for depression. Depression often coexists with other medical conditions, and it is common in primary care. Depression can also present with somatic symptoms that can overlap with other medical illnesses, making it essential to screen for depression.There are various screening tools that can be used to screen for depression, and the most common ones are Patient Health Questionnaire (PHQ-2), and (PHQ-9).

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which major types of appeals are used by advertisers? (choose every correct answer.) multiple select question. hypothetical persuasive informational emotional HURRY I HAVE 10 MINS LEFT!!!!According to the U.S. Bureau of Labor Statistics, which of the following occupations earns the highest annual salary?medical equipment repairersmagnetic resonance technologistnuclear medicine technologistradiologic technologist Copper is produced in a perfectly competitive market with an upward-sloping supply curve and a downward-sloping demand curve. Assume the production of copper results in liquid waste, which seeps into local rivers. The contaminated river water causes human illnesses and crop failures downstream. The marginal external cost from producing copper is constant across all quantities of copper produced.(a) Draw a correctly labeled graph of the copper market with the marginal social benefit (MSB), marginal private benefit (MPB), marginal social cost (MSC), and marginal private cost (MPC) curves, and show each of the following (i) The market equilibrium quantity, labeled QM (ii) The socially efficient quantity, labeled Qs (b) Suppose the demand for copper decreases. On your graph in part (a), show the deadweight loss at the new market equilibrium, shaded completely (C) Suppose the government is considering levying a tax on copper.(i) What per-unit tax level would achieve the socially optimal quantity? (ii) Explain why a lump-sum tax on producers will not achieve the socially optimal quantity in the short run. Based on the podcase and the week's readings, address the following: (note: You may assume an industry (e.g., automobile, food processing, petrochemical, ... Chemistry help needed pls HELPPPPWhat is the cultural and historical significance of colonial literature? Which professionals would most likely use heavy equipment and specialized tools in their line of work?O Electricians and Civil DraftersO Repair Workers and CarpentersO Stationary Engineers and SurveyorsO Interior Designers and Boiler Operators A machine has an efficiency of 60%. If the machine is required to overcome a load of 30N with a force of 20N, calculate its mechanical advantage? 05., simplifique o polinmio a seguir : 2a -9ab + 5a + 2ab - 10 * 1 ponto (A) 7a - 7ab - 10 (B) 7a + 7ab +10 (C) 7a - 7ab - 7 (D) 7a + 7ab + 7 question:$9.27 for 48 oz What are three distances that are equivalent to 1/2 mile. Identify ER rounded to the nearest tenth. The Figure shows right triangle M E R with right angle E. The length of hypotenuse M R is equal to 37 units. Angle R measures 61 degrees.Answers;a) ER 66.7b) ER 32.4c) ER 17.9d) ER 22.3Please give an explanation! :) From the reading in Case 24.1, is Pontiac liable? Matco Tools Corporationv. Pontiac State Bank, 614 F. Supp. 1059, 1985 U.S. Dist. Lexis 17234 (United States District Court for the Eastern District of Michigan) David M. Fox was a distributor of tools manufactured and sold by Matco Tools Corporation (Matco). Cox purchased tools from Matco, using a credit line that he repaid as the tools were sold. The credit line was secured by Cox's Matco tool inventory. In order to expedite payment on Cox's line of credit, Matco decided to authorize Cox to deposit any customer checks that were made payable to "Matco Tools" or "Matco" into Cox's own account. Matco's controller sent Cox's bank, Pontiac State Bank (Pontiac), a letter stating that Cox was authorized to make such deposits. Several years later, some Matco tools were stolen from Cox's inventory. The Travelers Indemnity Company (Travelers), which insured Cox against such a loss, sent Cox a settlement check in the amount of$24,960. The check was made payable to "David M. Cox and Matco Tool Co." Cox indorsed the check and deposited it in his account at Pontiac. Pontiac forwarded the check through the banking system for payment by the drawee bank. Cox never paid Matco for the destroyed tools. Matco sued Pontiac for accepting the check without the proper indorsements, Is Pontiac liable? Matco Tools Corporation v; Pontiac State Bank. 614 F.Supp. 1059, 1985 U.S. Dist. Lexis 17234 (United States District Court for the Eastern District of Michigan) Is this a good story its for a grade The world Never seen The world is a wonderful place, full of magic and creatures beyond imagination! But in the light, theres always darkness. Chapter one Mama, Mama. Shouted a little boy. Though his voice was high pitch it was clearly a boy. Around the age of four. Everything was black a girl wondering why she could not see. Yes, my love, answers the boys mother. whats that human doing over there the boy asks. Let me see dear, oh dear. She replied. Mama? the boy says in question. The mothers face is frightened as if she saw a demon rise out of the ground. Lets play inside now d-dear she stammered. All the sudden theres yelling. Mylea, MYLEA! Snapping back into reality mylea moonlight is staring at her best friend Kat, who was indeed a talking black and white cat with a glowing white tip on her tail. Mylea as a mystic which is wolf with wings, and a thin, hot iron tail the only creature that can hold all magic. O-oh hey Kat how are you doing. Mylea asked. How am I, HOW AM I, YOU MISSED THE ENTIRE MEETING BECAUSE OF YOUR DAY DREAMING she screeched in anger. Sigh- what was it about this time. She said calming down. Sorry Kat, you know I have no control over this thing, but hey they always predict something. she said. Just- just tell me Kat answered immediately. Oh right, I couldnt see anything this time, but I could hear everything. A little boy had called for his mother She started while twitching her ear. They had a normal conversation until the little boy saw a human but there had to be something wrong with it due to the mother had sounded horrified when she saw it. Then you snapped me out of it she finished. Right, we should tell the queen She answered. mums going to be mad I missed the meeting. Mylea said shaken. Kat had darted toward the castle with Mylea chasing after her large paws slamming into the dirt. 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