You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long per-iodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: · A list of assessments to be performed at the onset of the training program · A warm up and cool down for each training day · A detailed yearlong per-iodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. · An explanation as to why you made your recommendations for each phase of training. · Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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aerobics, hard core exercises, taiji exercises
Related Questions
A new patient forgot to mention on the telephone that she has mitral valve prolapse with valvular regurgitation, even when she was asked by the dental office receptionist if she had any medical alerts to report. All she could remember to say at the time was that she had no allergies. The patient is now sitting in the operatory, ready for her initial appointment to have her severely bleeding gums examined.
How should the dental assistant handle this situation? Why does this patient warrant a change in dental treatment? What drug will need to be given to the patient?
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If the patient is now sitting in the operatory, ready for her initial appointment to have her severely bleeding gums examined.
The dental assistant should handle this situation by rescheduling her initial appointment.The patient warrant a change in dental treatment because she is at risk of developing infective endocarditis .The drug that will need to be given to the patient is amoxicillin.Who is a dental assistant?A dental assistance can be defined as the person whose roles and responsibility is to assist the dentist and as well perform the tasks that dentist assign to him/her
The dental assistant should handle this situation by explaining to the patient that the initial appointment will have to rescheduled.
The reason why this patient warrant a change in dental treatment is because she is at risk for having infective endocarditis which is a form of heart infection which occur as a result of bacteria entering the bloodstream when carrying out an invasive dental procedure on a patient
The drug that will be given to the patient amoxicillin as amoxicillin is used to treat infection and will help to reduce her risk of developing infective endocarditis
Therefore the dental assistant should reschedule her initial appointment.
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Personal behavior is the only factor that determines if a person becomes ill.
Please select the best answer from the choices provided.
T
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False, sometimes it can be genetics etc
The physician has order 0.125mg of lanoxin. On hand you have 0.25. how many tablets will be goven
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Answer: The answer to your question is 0.5 or ½ tablet.
Explanation: We have that the physician has order 0.125 mg of lanoxin. and you have 0.25 mg of lanoxin so we would have to divide 0.125 mg and 0.25 mg (0.125 mg ÷ 0.25 mg) which would equal 0.5 or ½ tablet.
what is lanoxin? Lanoxin is used in the treatment of chronic heart failure and/or atrial fibrillation and flutter (irregular heart rhythms caused by an electrical problem in the upper chambers of the heart).
Which intervention is essential for the nurse to perform on a patient who is experiencing hypotension as a complication of spinal anesthesia? Select all that apply. One, some, or all
responses may be correct. Monitor blood pressure.
Compare blood pressure to values obtained in the preoperative phase.
Notify the anesthesia provider if manifestations of shock are present.
Monitor for widening pulse pressure.
Notify the anesthesia provider if hypotension is accompanied by nauseavomitingand bradycardia.
Answers
The following actions must be made by the nurse as soon as a patient develops hypotension as a result of spinal anesthesia:
1. Monitor blood pressure.
This is crucial in order to track changes or variations in the patient's blood pressure levels.
2. Compare blood pressure to values obtained in the preoperative phase.
The nurse can determine if the patient's hypotension represents a substantial departure from baseline and necessitates care by comparing the patient's current blood pressure to the preoperative levels.
3. Notify the anesthesia provider if manifestations of shock are present.
It is critical to alert the anesthesia practitioner right away if the patient exhibits hypotension and indications of shock since this may necessitate rapid medical attention.
4. Notify the anesthesia provider if hypotension is accompanied by nausea, vomiting, and bradycardia.
If bradycardia, vomiting, and hypotension occur together, let the anesthetic provider know. These symptoms should be reported to the anesthesia physician for proper diagnosis and therapy if they coexist with hypotension, which can signify a more serious problem.
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Agility, balance , and coordination are included in ?•recreational fitness •skill-related fitness•health and wellness •health related fitness .
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Answer:
The correct answer is skill-related fitness.
What is strength?
the ability to exercise for long periods of time
the ability to exercise against a weight
the ability to exercise against another person
the ability to exercise using gym equipment
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Answer:
the ability to exercise against another person
1. Sadie is 75. Her grandson asks her how tall she is. She chuckles and replies, "Well I used to be 5'7" but last time they checked me, I was 5'5" What has MOST likely contributed to the difference in Sadie's height over the years? O Sadie did not get enough calcium when she was a child. O Sadie had a genetic disease that caused her to stop growing. O Exposure to x-rays at her job damaged Sadie's nerve tissue. O The vertebrae in Sadie's back have experienced bone loss.
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The vertebrae in Sadie's back have experienced bone loss due to which she's bent and her height shows a decline. Therefore, option (D) is correct.
What is osteoporosis?
Bone is a living tissue that is continually being replaced as it is degraded and remodeled. Osteoporosis develops when the body's ability to produce new bone is inadequate in comparison to the bone that is being lost.
The bones grow more fragile and are at an increased risk of breaking. The trunk and spine get shorter, which is mostly responsible for the overall reduction in height. Degeneration of the joints can result in inflammation, discomfort, stiffness, and even deformity in the affected area. Changes that occur in the joints are common in older adults.
In the early phases of bone loss, patients often do not experience any symptoms. However, if your bones have been compromised by osteoporosis, you may start to experience signs and symptoms.
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¿A qué se refiere el Estudio de Probabilidad?
Answers
PLEASE HELP
WILL MARK BRAINLEST
Please no bots… please help
OPTIONS
1- feelings, facts, findings,
2-inspiration, ideas, investigation,
3-figures,functioning, feasibility,
4-exuberance, expectations, expertise
Answers
Ines often has a few drinks when she goes to a party. She knows that it is against the law but since she does not do it very often, she doesn't think it is a big deal.
What BEST describes Ines's behavior?
(1 point)
O proactive
O high risk
O addictive
O compulsory
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Why is physical fitness important to you?
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Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Exercise is very important to our body.
Body composition is the high ratio of lean tissue to fat tissue in the body?
Answers
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
A patient who has renal failure and is waiting for a kidney transplant would most likely receive
O dialysis.
O lithotripsy.
Ooxybutynin.
O adrenalectomy.
Answers
Answer:A
Explanation:
Why am i so addicted to video games
Answers
Answer:
Because if you play something to long you get addicted like drugs and beer
Explanation:
A nurse is collecting data on a pregnant client who is at 28 weeks of gestation. The nurse measures the fundal height in centimeters
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Which culture embraces Confucian principles of mind control over the body
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Confucianism is described as a way of life preached by Confucius in the 6th–5th centuries BCE which is followed by the Chinese people for more than two millennia.
What is Confucianism?Confucianism is described as an ancient Chinese belief system, which focuses on the importance of personal morality and ethics which is debated only or a philosophy or even a religion.
This focuses on innate human goodness and the importance of interpersonal human relationships. The main aim of Confucianism is to achieve social harmony. According to Confucian beliefs, there are basic four elements necessary to achieve social harmony: rites and rituals, the five relationships, the reformation of names, and the Ren.
Thus, Confucianism is described as a way of life preached by Confucius in the 6th–5th centuries BCE which is followed by the Chinese people for more than two millennia.
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how many types of edema?
Answers
Answer:
4
Explanation:
.
Answer:
There are generally two types of edema: localized edema and systemic edema. Localized edema can occur in one specific area of the body, while systemic edema affects the entire body. However, edema can also be classified based on its underlying cause, such as lymphedema, cardiac edema, renal edema, or hepatic edema.
Place the patient in restraints
k
Question 2 of 9
Which of the following are special considerations when caring for an older adult in crisis?
Somatic complaints
Wandering
Increased confusion
All of the above
Answers
Answer:
All of the above
Explanation:
an older adult will show all of the above symptoms when in crisis.
it is only proper for you to consider them all when caring for them to be able to be of maximum help.
An older patient in crisis will have all the above issues. So the correct option is D.
Why do older patients need special care?Older patients need special care as their issues and challenges are different from those of younger patients. Elderly people have a lot of medical issues like memory loss, Alzheimer's disease, dementia, and several health issues.
Due to declining physical health, older people might need help with things like eating food, wearing clothes, walking, etc. Special attention to their entire medical history is important for their care.
Some light exercises including a walk and healthy nutritious meals are important for them.
Therefore, older people need special care and the correct option is D.
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What is the main purpose of a cover letter? A. To list all the classes you took in high school ОО O B. To showcase your personality O c. To give a table of contents for your portfolio O D. To explain why you are interested in and qualified for a job
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Which benefits of exercise and eating a healthy diet are you most motivated by?
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Answer:
Weight loss and a more positive attitude.
Explanation:
Obviously, eating more healthy helps out with your weight. But also, being active and knowing what is right to eat- that really boosts your mood. The weight loss also adds onto the positive attitude, as well!
( not a whole lot of context for this question, but yeah ^^;; )
80 proof - 40% alcohol.
True or False
Answers
Answer:
true
Explanation:
True or False: Volleying is prohibited within the non-volley zone. This rule prevents players from executing smashes from a position within the zone. * True False
Answers
Answer:
True
Explanation:
Within its area, no balls can be hit out of the air. The ball must bounce before it is struck. Volleys may only be hit past the non-volley line, between that line and the baseline of the court.
Which is a method of categorizing
broken bones in medical terminology?
Answers
Answer:
Bone Fractures
Explanation:
I believe this is the correct answer for this question.
Resistance exercises are *
exercises in which a force acts against muscles.
the maximum number of repetitions one can perform of a given exercise at a given
weight and intensity while using proper exercise form
the number of times an exercise is performed in one set,
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Answer:
A. exercises in which a force acts against muscles.
Explanation:
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract
how do you perform a side spin serve in table tennis
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Answer:
The sidespin serves are going to drag the ball around to the left or right but it will probably curve in a more standard and natural way. Whereas the corkscrew spin is going to bounce on the other side of the table then really kick off to the right or the left. You should be able to do this serve with your forehand or your backhand.
While traveling in Asia, Paul decides to try all of the authentic Japanese food he can. After eating some specially prepared fish, Paul developed a headache, felt a tingling sensation all over and felt like he was drunk even though he had no alcohol that night.
Required:
What caused Paulâs problems?
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Answer:
food poisoning from a uncooked or raw fish
Explanation:
Paul's problem caused by - food poisoning due to raw fish
Food poisoning Food-borne illnesses are generally called food poisoning. These are caused by various microbes found in food such as bacteria, parasite chemicals. common disease associated with raw fish such as sushi consumption is anisakiasis and food poisoning It's caused by eating fish infected with a parasitic worm that attaches to your esophagus, stomach, or intestines and can cause food poisoning. leads to nausea, headache, cramps and other symptoms
Thus, Paul's problem caused by - food poisoning due to raw fish
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What could help prevent respiratory problems? breathing in asbestos dehumidifying air in buildings bringing pollen into the house eating candy and potato chips
Answers
Don't Smoke
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it's never too late to benefit from quitting. The American Lung Association can help whenever you are ready.
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs
Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon. Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your home, school or work may be making you sick.
Minimize Exposure to Outdoor Air Pollution
The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well. Climate change and natural disasters can also directly impact lung health.
Answer:
People living close to mines may also be exposed to asbestos fibers released into the air. In general, it's safe to be around materials that are made with asbestos as long as the asbestos fibers are contained. This prevents them from getting into the air and being inhaled.
Explanation:
Mr. Taylor has been admitted for possible sepsis, dehydration, and mild acidosis. Which nursing action would be most appropriate to take
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If necessary, administering intravenous hydration. Patient and family education on potential causes of dehydration. Administering replacement electrolytes as necessary.
Nursing interventions for sepsis should be carried out promptly and correctly.management of the infection.control of fever.pharmaceutical treatment.checking the blood levels.evaluating physiologic condition.Providing nursing care for metabolic acidosisAdministering sodium bicarbonate intravenously to increase blood pH.treating ketoacidosis by giving insulin and intravenous fluids.Dialysis or renal replacement treatment, if necessary.Nursing Dehydration treatment options:patient is reminded of the need of oral intake.Learn more about sepsis here:
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Which of the following methods are used for audit communications
Answers
The following methods are commonly used for audit communications:
Audit planning memorandum
Entrance conference
Interim conferences
What are audit communications?Audit communications are the messages, both written and verbal, that occur during an audit between the auditor and the auditee.
The following methods are commonly used for audit communications:
Audit planning memorandum: This document outlines the scope and objectives of the audit and sets expectations for communication between the auditor and auditee.
Entrance conference: This meeting occurs at the beginning of the audit and provides an opportunity for the auditor to explain the audit process and request information from the auditee.
Interim conferences: These meetings occur during the audit and are used to discuss any issues or concerns that arise, as well as to provide updates on the progress of the audit.
Exit conference: This meeting occurs at the end of the audit and provides an opportunity for the auditor to present their findings and recommendations to the auditee.
Written audit report: This document summarizes the results of the audit and provides recommendations for improvement.
Follow-up communication: This occurs after the audit and may include requests for additional information or clarification, as well as updates on the implementation of the auditor's recommendations.
Overall, audit communications are important for ensuring that both the auditor and the auditee have a clear understanding of the audit process and its results.
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1. Beachon Formation Helga secretly loves Arnold, but she is really mean to him every time she sees him at school. * 2. Regression Justus treats Muriel very unkindly; she responds by working harder to keep the farmhouse clean and tidy + 3. Rationalizafon Dee-Dee wins the school science contest and her brother Dexter says "She was just lucky that her teacher was one of the judges!" 4. Denial Bart is in danger of failing English class but he tells his family that he is doing great. 5. Projection Ginger is not doing well in math this term. She says, "the math teacher hates me!" 6. Sublimation Homer quits his job at the nuclear power plant to become a "roadie" for a rock band. Though it pays far less, he says it is more fun and less stressful. No defense lloping) * 7. Stan is angry that Cartman lied. He tells Cartman that he knows he lied and decides to spend less time with him. 8. Displacement Lizzie lost the race to be Junior Prom Queen. She has been irritable and impatient with her friends for the past week. x 9. Undoing Ed cheated in history class by looking at his best friend Eddy's test paper without permission. He offers to help Eddy study for the next Math test 10. Repression Sponge Bob keeps "forgetting" that he owes Squidwird $50.00 Answer choices: Regression OPP Denjal Projection blaming Displacement Reaction Formation Rationalization Repression Undøing Sublimation No defense (coping)
Answers
Beachon Formation Helga secretly loves Arnold, but she is really mean to him every time she sees him at school :Reaction formation.
What do you mean by reaction formation?The fixation of a concept, an emotion, or a desire that is antagonistic to an unconscious impulse that is being feared is known as reaction formation. Reaction formation entails acting in a way that contradicts unfavorable or anxiety-inducing thoughts or feelings as they emerge. When someone presents an exaggerated, opposing version of how they actually feel, this is called reaction creation. It is a means of shielding the mind from unpleasant thoughts or urges. When someone denies the existence of unpleasant emotions or situations, they are exhibiting denial.The complete question is Beachon Formation Helga secretly loves Arnold, but she is really mean to him every time she sees him at school.
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