Challenging Health Problems with Detailed Answers
What are the components of an effective weight-training program?A.conditioning, progression, generalization, overwork, balance, and recoveryB.overload, progression, specificity, regularity, recovery, balance, and varietyC.overwork, coordination, motivation, conditioning, regularity, and varietyD.consistency, progression, rest, regression, balance, and specificityPlease select the best answer from the choices provided.ABCD