18. specificity is important to a fitness program because it a. helps you to exercise beyond your regular daily abilities. b. increases the demands you place on your body. c. makes the workout more enjoyable. d. allows you to choose the right types of activities to improve a particular fitness element. mark for review (will be highlighted on the review page)
Answers
Specificity is important to a fitness program because it enables you to select the appropriate activities to enhance a certain fitness component.
For best outcomes, exercise regimens need to be tailored. The specificity is crucial since it enables you to pick the appropriate exercises to enhance a fitness component. Different components make up fitness. There are two of these strength and endurance. However, neither can be accomplished with the same exercise program. Consequently, the fitness plan must be targeted in order to work towards a certain objective.
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Related Questions
list 5 common health issues.
Answers
Answer:
Overweight and Obesity.
HIV/AIDS.
Mental Health.
Injury and Violence.
Environmental Quality.
Explanation:
These 5 listen here are pretty common health issues, hope this helps! :D
According to the graph, which gang-related activity is least reported in a large community?
graffiti
robbery
drug sales
aggravated assault
Answers
Answer:
According to the search results [1],[2],[3],and [10], the answer to the question "According to the graph, which gang-related activity is least reported in a large community?" is graffiti.
Explanation:
The typical dodgeball court measures:
50 ft x 100ft
0 0 0
30 ft x 60 ft
20 ft x 40 Ft
25 ft x 50 ft
Answers
Answer: 30ft by 60ft
Explanation:
A dodgeball team is made up of six players and then there can.bd about four substitutes.
The typical dodgeball court has a width of 30 feet from one sideline to another and also has a length of 60 feet from one endline to another endline.
Therefore, the correct is option B.
How do you think the way the fibers are arranged contributes to the strength of the cell wall
Answers
The more organized and uniform the arrangement of fibers, the stronger the cell wall will be. The distribution of cellulose microfibrils is important for plant cell wall growth and development. The orientation of microfibrils varies during different growth stages, thereby influencing the properties of the cell wall.
The arrangement of the fibers in the cell wall contributes significantly to its strength. Cell walls of plants are mainly made of cellulose, hemicellulose, pectin, and lignin. Cellulose is the primary component and is made of glucose monomers arranged in long chains.
These chains are organized in a crystalline structure called microfibrils. The arrangement of these microfibrils plays a vital role in the strength of the cell wall. Cellulose microfibrils are arranged in a cross-linked network, which is laid down as concentric layers around the cell.
The fibers of each layer are oriented at angles that differ from the fibers in adjacent layers. This arrangement is responsible for the exceptional strength of the cell wall against mechanical stress. It provides mechanical strength to the cell and offers resistance against bending, stretching, and compression.
The orientation of the fibers also determines the mechanical properties of the cell wall. It affects how the cell wall responds to stress and determines its plasticity and elasticity.
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It is important to first determine the tax status of that organization, to begin to understand the financial needs.
Answers
Answer:
Health
Explanation: and Benifits
Write the reserve method of the Tables Schedule class. This method takes two
int parameters: k, a table number (an index in the schedules list), and
timeSlot, which represents the time of a dinner reservation. The method marks
three consecutive slots, starting at timeslot, as occupied for the k-th table,
leaving all other reservations unchanged. Complete the method reserve below.
Answers
Answer:
Plz g.j o answer my ela question cause I do not want to fail class
Which symptom is not consistent with cardiac-related chest pain?
Squeezing or heavy chest pain
Drooping face when smiling
Left or right arm pain
Jaw pain
Answers
Answer:
Drooping face when smiling
Explanation:
That is a sign of a stroke
1. Explain how healthy behaviors and choices can positively affect your health status and how unhealthy behaviors and choices will negatively affect your health status. (10 points)
2. Compare a time when one of your peers influenced healthy behavior to a time when a peer has influenced unhealthy behavior in your life. (10 points)
Answers
Healthy behaviors and choices like preferring a balanced diet with proper nutrition and regular exercise positively affect your health status while unhealthy behaviors and choices like smoking, drinking, and taking regular junk foods will negatively affect your health status.
What is Health behavior?A health behavior may be defined as a sequence of choices or actions that individuals take which affect their health either positively or negatively depending on the actions or choices.
Peers have a tremendous influence on others' philosophies and behavior. Bullying or teasing are instances of unhealthy behaviors that peers inflict. This can provoke depression and initiates a negative environment.
A healthy environment is crammed with motivation and devotion. People work concurrently to decode problems and maintain feelings. This sort of environment will promote productivity and pleasure in every field a person belongs to.
Therefore, it is well described above.
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How can exercise benefit your mental health?
A.It makes it easier to concentrate,
B.It is a good way to meet friends.
C. It reduces stress.
D. All of the above.
Answers
Answer:
D
Explanation:
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
how many MDGs were focusedon health?
Answers
Answer:
then, the health focus areas that grew the most, in absolute and relative terms, were those
encompassed by the MDGs … in 2015, although other sources of health financing such as
government or private health spending are, in many countries, a much larger share
Explanation:
HOPEW THAT HELPS
ASAP
Some lifestyle modifications to reduce blood pressure are..
list 3
Answers
Answer: Exercise such as cardio.Eating healthy things so keep blood preasure low and the last and finale thing is Reduce your stress.
Explanation:
what is the purpose of a counselling contract
Answers
A counseling contract guarantees that the counseling process will be carried out in a safe and professional manner and emphasizes the obligations of the counsellor toward clients as well as the obligations of the client towards the counsellor.
I'll give brainliest to the first person who answers this question
When walking in an area with a lot of traffic, what is a strategy for a pedestrian to stay safe?
Question 2 options:
The pedestrian should walk in the same side of the street and in the same direction as cars are traveling.
The pedestrian should cross the street with confidence because cars are required to stop for pedestrians.
The pedestrian should wear dark clothes at night so that he or she doesn’t distract drivers.
The pedestrian should assume that drivers don’t see him or her unless drivers make eye contact and slow down.
Answers
The pedestrian should walk in the same side of the street and in the same direction as cars are traveling.
Answer:
The pedestrian should walk in the same side of the street and in the same direction as cars are traveling.
Why? Because they won't get hit by the cars.
List some of the benefits of listening to sad songs. Explain how these songs can help to lessen heartache.
Answers
Answer:
helps understand your own/someone elses feelings and lets you know how they cope with them and how you can applie it to your own situation.
Explanationsad songs are usually sad because the message of the song tells a story that listeners can relate to in some way while conatining tragic elements. Also sadness is a universal human emotion and so everyone feels sadness. listening to someone elses interpretation or story about a sad tale can give you insight on how others process there emotions. In doing so, you can then reflect on your own situation.
Draw your own multipurpose gym equipment(must be original) need it asap. Tell its use and benefits.
Answers
Answer:
Draw regular Gym equiptment with a twist of your choice.
Explanation:
Then explain what everything does and get creative with it For exmaple draw a treadmil that tracks your weight and diet.
Examples of holistic development in general?
Answers
Answer:
The answer to this question is given below in this explanation section.
Explanation:
"Examples of holistic development"
Physical moving activities moving through the woods,climbing trees,balancing on logs,moving items between locations.Fine motor skills building shelters,woodland craft,learning knots,building fires,using hand tools,cooking.
Babies and young children learn and develop holistically meaning that many areas develop all at the same time and interdependently on each other.For example baby message is physically smoothing and in addition it is beneficial for bonding and emotional soothing.
Education with a holistic perspective is concerned with development of every person intellectual,emotional,social,physical artistic,creative and spiritual potentials.
The image shows friends at the gym.
One man is lifting a weight above his head while another man has his hands under the bar.
Which statement about their workout is correct?
The individual is using his friend for help.
The individual is working out without safety gear.
The individual is improperly using the equipment.
The individual is lifting without following the safety rules.
Answers
Answer:
A
Explanation:
Activity log - Step Test
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Answers
Date: 2023-05-19
Warm-up: 10 minutes
Cool-down: 5 minutes
Type of Activity: Cardiovascular
Description of Activity and Time: Running on the treadmill for 30 minutes
Intensity Level: Moderate
Total Time: 45 minutes
I warmed up, did basic exercises and stretching for 10 minutes before my workout on May 19, 2023. I engaged in the main activity, which was 30 minutes of moderately intense treadmill running. The purpose of this cardio workout was to increase my stamina and burn calories.
I ran for five minutes, then spent five minutes slowly lowering my heart rate and boosting recovery. 45 minutes were allotted for warm-up, running and cool-down. Provides a regulated setting for tracking improvements while running on a treadmill. This exercise enhances overall fitness and cardiovascular health.
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How do you protect an amputated body part?
Answers
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Wrap the amputated part in a dry, sterile gauze or clean cloth. Put the wrapped part in a plastic bag or waterproof container. Place the plastic bag or waterproof container on ice. The goal is to keep the amputated part cool but not to cause more damage from the cold ice.
Describe how you knew to get dietary information on low blood sugar to provide the patient. Explain how an incorrect choice of dietary information on high blood sugar could potentially affect the patient. Explain how your knowledge of medical terminology could help avoid errors in patient care.
Answers
In order to provide dietary information to a patient with low blood sugar, it is important to have an understanding of the underlying cause of the condition.
How to get dietary informationGiving the patient inaccurate nutritional advice while they have hyperglycemia, or high blood sugar, could have dangerous implications. Blood sugar levels can become very much higher after consuming foods heavy in sugar or refined carbohydrates , aggravating the patient's condition.
Knowledge of medical terminology is important in avoiding errors in patient care because it allows healthcare providers to communicate effectively and accurately with one another.
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When is abuse acceptable?
when the person deserves it
never
when it is within the family
when disciplining a child
Answers
Answer:
Abuse is never acceptable. You can not abuse a female, you can not abuse a male, you can abuse a baby/child, you can never abuse an old person. It's wrong for every age and gender.
Explanation:
Answer: The answer is Never, you should never abuse someone no matter what
Explanation: I hope this helps
obtaining informed consent from a subject prior to participation in a public health research study is an example of which of the following ethical principles?
Answers
An illustration of autonomy of the main ethical principles is gaining written consent from a person prior to participating inside any public health research project.
The ethical premise of individual autonomy[1] and fundamental human rights give rise to the idea of consent. [2] Before having a test, operation, or surgery, the patient is completely free to determine what should and should not occur to his or her body or to obtain knowledge. One of the guiding principles of ethical research is informed consent. The goal is for human volunteers to enter study freely (voluntarily) after receiving complete information regarding what it entails for them to participate and after giving their consent before doing so. Autonomy, non-maleficence, beneficence, & justice are the four cornerstones of ethics that are stressed.
(Obtaining informed consent from a subject prior to participation in a public health research study is an example of which of the following ethical principles?
-Non-maleficence
-Beneficence
-Autonomy
-Justice)
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When a person speaks, brain waves and bloodflow are especially likely to reveal increased activity in the
Answers
Answer:
Left hemisphere
Explanation:
Simple sugars and complex sugars make up ___________ .
Answers
what does "BBB" mean
Answers
Some chemicals, including water, oxygen, carbon dioxide, and general anesthetics, can pass through the blood-brain barrier and enter the brain. Additionally, it blocks out bacteria and other things like many anticancer medications. also known as BBB.
What is your favorite restaurant? Explain what it is about this place that puts it at the top of your list.
Answers
Answer: My favorite place is Red Lobster *not my personally favorite lol* This is my fav becouse they have great food and the waiters are really nice
Explanation:
In a hypothetical study, the investigator wants to look at the association between exposure to pesticides in the workplace and the development of asthma. The investigator selects a large group of individuals who work on PLTW farms across the country and follow them over ten years to determine who develops asthma. Of the 318 individuals exposed to pesticides, 69 develop asthma. 990 individuals worked in areas that were free of exposure to pesticides. 903 are asthma-free after ten years.
Required:
Is the hypothetical study a prospective or retrospective cohort study? Explain your answer.
Answers
Answer:
Prospective cohort study
Explanation:
Prospective cohort study is a type of observational study in epidemiology, where the subjects of the study are followed and monitored by the researcher over time, so as to investigate their risk or susceptibility to the disease. This is unlike the retrospective study where the researcher refers back in time to archived data.
The experiment described above is a prospective cohort study because the researcher follows the participants (the workers) over a span of time (ten years). At the end, he tried to evaluate the association between the exposure to the pesticide and the disease.
All non-cooked dairy products should be served at:
A. 32°F (0°C) or below
B. 41°F (5°C) or below
C. 45°F (7°C) or below
D. 145°F (63°C) or above
Answers
Answer: B. 41°F (5°C) or below
Explanation:
Time and tempurature controlled for safety (TCS) is the term used to identify food that requires specific time and temperature control for safety because some are particularly favorable to develop bacterial growth. Dairy products are part of the TCS foods, and since it´s cold food, they should be received, stored, and served at a temperature of 41°F (5°C) or lower.
All non-cooked dairy products should be served at 41°F (5°C) or below. All
food items are susceptible to the growth of micro-organisms which causes
spoilage.
Food items should be stored under the right temperature and conditions and
an example include non-cooked dairy products which should be stored in
temperatures ranging from 41°F (5°C) or below.
This helps to prevent growth of microbes and spoilage thereby preventing
wastage from occurring.
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What do the oldest and largest living things in the world use to reproduce?
Answers
Answer:
wasn't it like the whale or elephant?
Answer:
Whale. If it includes extinct, then dinosaurs.
What is the
A at least 2 hours per day
B. 4 hours per week
C. at least 1 hour per day
D. no more than 30 minutes per day
Please select the best answer from the choices provided.
O O
recommended amount of physical activity for children?
A
Mark this and return
Save and Exit
Next
Submit
Answers
It is recommended that children practice at least 1 hour of physical activity per day, as shown in option C.
What are the benefits of physical activity for children?Better physical and mental development.Diabetes prevention.Relaxation and fun.Promotes socialization.Physical activity is very important to promote health and physical and mental development, but it is important that it be practiced for correct periods, 1 hour a day is recommended for children.
Physical activity is important not only for health, but it promotes relaxation and socialization which is very important for children.
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