A “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people.

Instructions: Read the following article titled “Forever Young: Life in the Blue Zone”, then make a list of things that we can do, in order to increase our life expectancy.

Answers

Answer 1

To increase life expectancy, one can focus on adopting a healthy diet, engaging in regular physical activity, managing stress, fostering strong social connections, avoiding harmful habits, prioritizing quality sleep, seeking regular medical check-ups, and engaging in mental stimulation.

The things that can be done to increase life expectancy are:

1. Healthy diet: Adopting a balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can have a positive impact on longevity.

2. Regular physical activity: Engaging in regular exercise, such as walking, jogging, swimming, or strength training, can contribute to a longer and healthier life.

3. Stress management: Practicing stress-reducing techniques, such as meditation, yoga, or deep breathing exercises, can help improve overall well-being and potentially extend life expectancy.

4. Strong social connections: Cultivating meaningful relationships and maintaining a strong support network has been linked to better health outcomes and increased longevity.

5. Avoidance of harmful habits: Minimizing or abstaining from smoking, excessive alcohol consumption, and drug abuse can significantly improve overall health and life expectancy.

It's important to note that while these factors have been associated with longer life expectancy, individual results may vary, and genetics and other factors also play a role. Consulting with healthcare professionals for personalized advice is recommended.

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Related Questions

PLEASE HELP!!
Explain how changes in Brazil's societies over time have led to diverse uses of its physical features

Answers

Brazil has got a lot of cultural transformation due to the European immigrants who have come and settled in Brazil. Then due to the slave trade, many Africans have also come and settled in Brazil. All these have resulted in the diversification of the physical features of Brazil.

What are the physical features of Brazil?

Brazil is one of the physically richest countries in terms of resources. It has got a lot of varied characteristics. The physical features of Brazil are due to its locational exquisiteness. The most important thing about Brazil is that it is the largest country in South America.

The Brazilian landscape is very rich in natural resources. It has one of the largest rainforests the Amazon. The world's largest jungle is in the north. the physical features of Brazil also include a lot of animals, which have been staying in these lands for over some time. Brazil also has rugged lands as well as large acres of grasslands known as the pampas.

The physical features of brazil are all due to the anomaly in the weather conditions it has heat, rain, and also cold on its lands.

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True of false: the earth creates a larger force on you than you create on the earth.

Answers

Answer:

Hello. I can help you complete homework and essays instantly on request. Check my profile photo for easy comm uni cation

Explanation:

what is a climatic map used to show​

Answers

Answer:

It shows the geographic distribution of the monthly or annual average values of climatic variables such as temperature, precipitation, relative humidity, percentage of possible sunshine, isolation, cloud cover, wind speed and direction, and atmospheric pressure over regions ranging in area.

The gulf stream is a warm water current that flows away from the equator to northern europe. Which outcome does this cause?.

Answers

The Gulf Stream is a warm current in the Atlantic Ocean that flows from the Gulf of Mexico to Northern Europe, and it has a significant effect on the climate of the region.

It has both positive and negative effects on the climate and weather of Europe.The first benefit of the Gulf Stream is that it has a significant warming impact on the climate of Northern Europe. The Gulf Stream's warm waters make the area's winters milder and more habitable. It is the Gulf Stream that allows cities like London to maintain a comfortable temperature and prevents the entire region from becoming frozen.

During the winter months, the Gulf Stream brings warm water and mild winds to the UK, causing average temperatures to remain above freezing, allowing people to thrive in otherwise harsh conditions.The Gulf Stream, on the other hand, is not always a good thing. When the Gulf Stream's warm water meets the cold, dry air of Europe, it creates a large amount of precipitation.

This can lead to severe flooding in the United Kingdom and Northern Europe. The Gulf Stream's warm water also adds to the melting of Arctic sea ice, which can have an effect on global weather patterns.

In conclusion, the Gulf Stream has both positive and negative effects on the climate and weather of Northern Europe.

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Organisms that eat cows obtain less energy from the cows than the cows obtain from the plants they eat because the cows...

Answers

Answer:

the cows use that energy for their own metabolism

Explanation:

Southern California is famous for its wildfires, which are often exacerbated by the Santa Ana winds blowing through the canyons. What mass wasting event will later devastate the same fire-affected areas

Answers

The mass wasting event which will later devastate the same fire-affected areas is called Mudflows

Why do mudflows happen?

Mudflows occur when significant amounts of water collect to quickly erode soil on a steep slope. Mudslides happen when a lot of water builds up and quickly erodes the soil on a steep slope. As a result of heavy rain, for example, water seeps into the soil and separates the soil grains.

A muddy substance's starting point for flow is influenced by its particle size, water content, and topographical slope. In contrast to coarse sediment or a debris flow, shallower flows can transport fine-grained particles like mud or sand. A mud flow can start more easily when there is more water present (more precipitation or overland flow).

Coarser material may be swept up by a mud flow after it forms. Finer sediment and water that pools up behind the flowing front of the coarse-grained mudflow push the coarser silt that was taken up by the flow and often forms the front of a mudflow surge.


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The Coriolis force:________

a. decreases with height above the surface.

b. is the only force acting on flows of air in the upper troposphere.

c. drives air from areas of higher to lower barometric pressure.

d. causes the apparent deflection of winds from a straight path.

Answers

Option c. The Coriolis force is the force that causes the apparent deflection of winds from a straight path.

It deflects the motion of the winds to the right in the Northern Hemisphere and to the left in the Southern Hemisphere. The Coriolis force is responsible for the rotation of air around low and high-pressure zones in the atmosphere. It's an inertial force that appears to act on any moving object in an inertial frame of reference.

The Coriolis force does not actually push the air but instead alters the wind's direction as it moves from high pressure to low pressure .It's an essential component of the global air circulation system, affecting the motion of storms and winds throughout the planet.

The Coriolis force does not impact wind speed. Instead, it influences the direction in which it travels. Winds are generally deflected to the right in the Northern Hemisphere and to the left in the Southern Hemisphere due to the Coriolis effect.

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Of the three primary forms of subaerial volcanoes, ________ consist of a cone-shaped pile of tephra often formed in a single eruption.

Answers

Of the three primary forms of subaerial volcanoes, cinder cones consist of a cone-shaped pile of tephra often formed in a single eruption.

Cinder cones, one of the three primary forms of subaerial volcanoes, are characterized by a cone-shaped accumulation of tephra that is typically formed in a single volcanic eruption. Tephra, consisting of fragmented volcanic material such as ash, cinders, and small rocks, builds up to create the distinct cone shape of these volcanoes. Unlike other types of volcanoes, cinder cones are often smaller in size and have a simpler structure. They are commonly found in volcanic regions and can provide valuable insights into past volcanic activity.

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how to do 350 degrees​

Answers

Answer:

First, you do a 360 circle, divided by 36 like a pizza which is 10, times the 10 by 35 which is 350, just take a slice out.

Explanation:

What was the effect of the end of Permian extinction?

Answers

The effect of the end of Permian extinction was a huge outpouring lava.

What is Permian extinction?

The Permian extinction, also known as the Permian-Triassic extinction or the end-Permian extinction, was a sequence of extinction pulses that contributed to the most severe mass extinction event in the history of our planet. The Permian extinction was marked by the extinction of around 90 percent of the species on Earth, which comprised over 95 percent of the marine species and 70 percent of the terrestrial species. In total, this event wiped out approximately 90 percent of all life on Earth. In addition to this, over than half of all of the taxonomic families that existed during that time vanished. When compared to the other four great extinction events that occurred across geologic time, this one was by far the most catastrophic.

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what benefits does the ocean provide us? how does the ocean influence the other 30% of the planet? what would earth be like without any oceans?

Answers

The ocean provides numerous benefits to us, including regulating the climate, producing oxygen, and providing food and medicine. It also plays a crucial role in the water cycle and absorbs carbon dioxide, helping to mitigate the effects of climate change.

The ocean influences the other 30% of the planet through ocean currents, which affect the distribution of heat and nutrients, and by supporting diverse marine ecosystems, which in turn support life on land. Without any oceans, the earth would be vastly different.

The climate would be more extreme, with temperatures fluctuating wildly between day and night. Land-based life would struggle to survive without the regulation of the water cycle and the provision of oxygen by marine plants.

The absence of the ocean's absorbing capacity would lead to an increase in atmospheric carbon dioxide, exacerbating climate change. Overall, the ocean plays a critical role in maintaining the balance and health of our planet.

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if it is winter right now, how does the altitude of the noontime sun change (if at all) as summer approaches?

Answers

If it is currently winter and you're referring to the change in altitude of the noontime sun as summer approaches, it will generally increase. The altitude of the sun refers to its angle above the horizon at a particular location and time.

How to explain the information

During winter, in many parts of the world, the Earth's axis is tilted away from the sun, causing the sun's rays to hit the Earth at a lower angle. This results in shorter days, lower temperatures, and a lower position of the sun in the sky at noon.

The sun's altitude is typically at its lowest point during the winter solstice, which is around December 21st in the Northern Hemisphere and around June 21st in the Southern Hemisphere.

As summer approaches, the Earth's axis gradually tilts toward the sun. This causes the sun's rays to strike the Earth at a higher angle, resulting in longer days, warmer temperatures, and an increasing position of the sun in the sky at noon.

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terrestrial planets likely form in the first _____________ of a planetary system.

Answers

Terrestrial planets likely form in the first stage of a planetary system. During the early stages of a planetary system's formation, a protoplanetary disk of gas and dust surrounds the young star.

Within this disk, small particles collide and accumulate, gradually forming larger bodies called planetesimals. Through further collisions and gravitational interactions, these planetesimals can grow into protoplanets. The process of planet formation begins with the accumulation of solid material, such as rocky and metallic grains, in the inner regions of the protoplanetary disk. Over time, these materials come together to form protoplanets, which eventually become the cores of terrestrial planets.

The early phase of a planetary system is characterized by high levels of dust and gas in the protoplanetary disk. This dense environment promotes efficient accretion of solid material, allowing protoplanets to grow rapidly. The process involves the gravitational attraction of particles, followed by collisions and mergers that build up the size of the forming planets.

As the protoplanetary disk evolves and ages, the availability of material for accretion decreases. Gas and dust in the disk are gradually dispersed by various processes, including stellar winds and radiation pressure from the central star. This depletion of the disk material limits the further growth of protoplanets, marking the end of the primary phase of terrestrial planet formation.

Therefore, it is during the initial stages of a planetary system's formation, specifically within the first few hundred million years, that terrestrial planets are likely to form. Beyond this timeframe, the conditions necessary for the rapid growth and accumulation of solid material become less favorable, making the formation of large terrestrial planets less likely.

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according to the diagram below, which sediment sample has traveled the shortest distance and why?

Answers

According to the diagram, the sediment sample that has traveled the shortest distance is sample B.

This is because it is the closest to the source of the sediment, which is shown as the mountain in the diagram. The sediment that is closest to the source is usually the least weathered and eroded, and therefore travels the shortest distance before settling. In general, sediment that is further away from the source has undergone more weathering and erosion, which causes it to become smaller and more rounded. This process also makes the sediment lighter, allowing it to be transported further by water or wind. It is important to note that the distance traveled by sediment can be influenced by a variety of factors, including the slope of the terrain, the strength of the wind or water currents, and the size and shape of the sediment particles. However, in this particular diagram, the distance traveled by the sediment is primarily determined by the proximity to the source.

Overall, understanding the factors that influence sediment transport can help us better understand the geological processes that shape our planet's surface.

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¿Por qué es importante la red geográfica?

Answers

Answer:

Por qué sirven para ubicarse en la superficie terrestre. Es fundamental para la elaboración de mapas y es la base del GPS.

Explanation:

espero haber ayudado

La red geográfica es la red terrestre de líneas imaginarias que sirve para localizar cualquier punto sobre la superficie terrestre mediante dos coordenadas, la Latitud y la Longitud. ... - Los meridianos sirven para obtener la coordenada relativa a la longitud (Este u Oeste).

it is a warm summer day, and you are shopping in downtown chicago, just a few blocks from lake michigan. all morning the winds have been calm, suggesting that no major weather systems are nearby. by midafternoon, should you expect a cool breeze from lake michigan or a warm breeze originating from the rural areas outside the city?

Answers

On a warm summer day in downtown Chicago, just a few blocks from Lake Michigan, if the winds have been calm all morning and no major weather systems are nearby, you should expect a cool breeze from Lake Michigan in the mid-afternoon.

This is because of a phenomenon known as the lake breeze effect, where the temperature difference between the warmer land and the cooler water causes a circulation of air from the lake toward the land during the day. The lake breeze can bring in cooler, more humid air from the lake, which can provide relief from the heat and humidity in the city. This effect is particularly noticeable on calm days when there are no strong winds to disrupt circulation.

In contrast, a warm breeze originating from the rural areas outside the city is less likely, as it would require a significant weather system or wind pattern to bring warm air into the city. Without any such weather systems or wind patterns nearby, the lake breeze effect is the more likely scenario.

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How does the size of the sun compare to the sizes of the planets?

Answers

Answer:

the sun is 864000 miles

Explanation:

a geographic information systems allows a link between data and a(n)

Answers

Geographic Information Systems (GIS) allow a link between data and a spatial or geographic context.

GIS integrates data with geographic locations or coordinates, enabling the analysis, visualization, and understanding of patterns, relationships, and trends in the data in relation to their spatial distribution.

GIS software and tools provide the capability to store, manage, analyze, and visualize various types of data, such as maps, satellite imagery, demographic information, environmental data, and more.

By linking data to specific geographic locations or areas, GIS enables users to explore and interpret the data in a spatial context, allowing for better decision-making, planning, and problem-solving.

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What are some of the conclusions that economists have made about convergence? (Check all that apply.) A. Convergence can look different depending on what timeframe you choose. B. Convergence has not been the same for poor countries as it has been for rich and emerging countries. C. Africa has two of the fastest growing countries in the world, which has led to convergence in Africa. D. Africa has had the same convergence rate as the OECD countries in the last 60 years.

Answers

A. Depending on the timescale you select, convergence might take many forms. B. Poor nations' convergence has not been the same as that of affluent and emerging ones. As a result, Choices A and B are the right ones. Option D is not supported by the material provided, and Option C is not addressed.

Like the convergence of plum and apricot DNA in the plumcot, convergence is the joining of two or more entities to create a new whole. Convergence is derived from the word verge, which means to bend toward, and the prefix con.

which means together. converging: a tendency to travel in the same direction or to get closer to one another. lines emerging that converge. a tropical cyclone with convergent airflow: displaying convergence in development, shape, or function.

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A stream carrying black sediment enters the ocean along a beach where most of the sand is brown. Lines and patches of black sediment from the stream can be found along the shore, even very far from the stream

Answers

The phenomenon is likely caused by the accumulation of heavier, denser black sediment from the stream on the shore, even at a distance from the stream.

It appears that the accumulation of heavier, denser black sediment from nearby streams is the likely cause of the phenomenon. This sediment has been observed to accumulate even at a distance from the stream, demonstrating that this process is not confined to the immediate area of the stream itself.

The effects of this phenomenon have yet to be determined, but the evidence points to an accumulation of sediment from the streams. Further research into this phenomenon is needed to gain a deeper understanding of its potential implications.

--------The given question is incomplete, the complete question is:

"A stream carrying black sediment enters the ocean along a beach where most of the sand is brown. Lines and patches of black sediment from the stream can be found along the shore, even very far from the stream. How is this phenomenon caused?"--------

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Brief description of headphones :) In your own words

Answers

Answer:

Headphones are small speakers that can be worn in or around your ears.

Explanation:

Answer:

A device that you can put on you ears and watch video clips or listen to music without any noise of the video, song going outside the device so no one else is disturbed by it

What physical features are found in the ocean near Japan?

trenches
tsunamis
tundra
typhoons

Answers

Answer:

Trenches.

Explanation:

4. One theme in Geography is
location. My house is near the
Brown's Town Baptist church.
This is an example of
location *
O Region
O Address
O Absolute location
Relative location​

Answers

It’s relative location because your saying what area it’s in not the actual location

What distance separates Earth and the Sun?

Group of answer choices


300,000 kilometers per second


149 million light seconds


eight light minutes


one light-year

Answers

Answer: 149 million light seconds

Explanation:

Earth-Sun distance: 149 million kilometres (93 million miles).

what is done with the overburden (waste rock) that is removed from mountaintop removal sites? it is deposited into mining tunnels in closed coal mines. it is stored close to the site and used to help restore the area after mining is finished. it is dumped into neighboring valleys. it is crushed and used as construction material.

Answers

The most recommended option is the one that has the least environmental impact and can help to mitigate the impacts of mining on the local landscape and ecosystem.

Mountaintop removal is a type of mining that involves the removal of the upper layers of a mountain or hill to access the coal seams beneath. This process generates a significant amount of waste rock, also known as overburden, which needs to be disposed of. The management and disposal of overburden can have a significant environmental impact and it's crucial that it's done in a responsible and sustainable way.

One of the most common ways to dispose of overburden is to deposit it into mining tunnels in closed coal mines. This is known as backfilling and it's a way of returning the overburden back into the mine, thus reducing the environmental impact. This method is often used when the mine is no longer active and the tunnels are no longer in use. It can be used to fill in voids created by the mining process and can help to prevent subsidence, which is the sinking of the land surface caused by the removal of coal.

Another option is to store overburden close to the mining site and use it to help restore the area after mining is finished. This can include using the overburden to rebuild the mountain or hill that was removed, creating a new landscape and ecosystem. This method can also be used to create new habitats and environments for wildlife, or to create landforms that are suitable for recreational activities.

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I need a lot of help​

I need a lot of help

Answers

I hope this helps you :")

I need a lot of help

1. Given what you know about circles, how many degrees does each
Zodiacal constellation subtend? Assume the constellations represent
equal areas of the sky, and be sure to show your work.

Answers

There are twelve zodiac signs that span the sun's route, each representing 30 degrees of a 360-degree circle. These 12 constellations, each measuring 30 degrees, account for the entire 360-degree circle. Furthermore, since the constellations are assumed to represent equal portions of the sky,

Each must occupy an area of 360/12 = 30 degrees.The zodiac signs are all located in the same plane as the Earth's orbit around the sun, known as the ecliptic. The apparent paths of the sun and the moon across the sky are also located in this plane.

The twelve zodiac constellations are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.Each sign is designated by a specific name and symbol, which can be traced back to ancient Greece and Rome.

The zodiac signs are thought to have originated in Mesopotamia, where they were used to predict celestial events and agricultural cycles. Although the constellations have shifted slightly over time, the zodiacal system has remained a fundamental component of astrology and astronomy.

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which of the following statements about comets is not true

Answers

Comets are celestial objects that are composed of dust, gas, and ice. They travel around the sun in an elongated orbit, and their size ranges from a few kilometers to several hundred kilometers in diameter. They are thought to have formed at the same time as the planets in our solar system.

They have been observed for centuries, and their appearance has been linked to significant events throughout history such as famines, wars, and plagues. However, the belief that they are harbingers of doom is a myth.The statement that comets are made of solid rock is not true.

Comets are composed of ice, dust, and gas. They have a nucleus, which is a small solid core of ice and dust. When the comet gets close to the sun, the heat causes the ice to sublimate, creating a glowing halo known as the coma. The coma and the tail of the comet are made up of gas and dust particles that are released as the ice sublimates.

JComets are interesting objects that have fascinated astronomers for centuries. They have played an important role in our understanding of the solar system's origins and continue to provide valuable insights into the universe.

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Which type of energy resource uses heat from underground to create
electricity?
A. Geothermal energy
B. Solar energy
C. Biomass
D. Nuclear energy

Answers

Answer:

A: Geothermal Energy

Explanation:

Answer:

A is the answer. I just did this on the quiz. Below is proof. Plz mark me brainliest

Explanation:

Which type of energy resource uses heat from underground to createelectricity?A. Geothermal energyB.

the rocky mountains . a. lie east of the sierra nevada b. lie west of the sierra nevada c. are part of the grand canyon d. both a and b e. both b and c

Answers

Option d is correct. The rocky mountains lie east of the Sierra Nevada and lie west of the sierra Nevada.

The Sonoran/Mojave Deserts are to the south of the Great Basin, and the Sierra Nevada mountains are to the west, the Rocky Mountains are to the east, the Snake River is to the north. The Great Basin is home to nearly all of the state of Nevada.

The Rocky Mountains and the Sierra Nevada Mountain Range are two different mountain ranges. The Sierra Nevada Mountains, which are mainly made of granite, extend over 250 miles from the Cascade Mountains in Northern California to the Mojave Desert.

Wyoming makes up the majority of the Middle Rocky Mountains province, which is in the western part of the country. The Middle Rockies extend in some places into Montana, Colorado, Utah, and Idaho.

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The chart shows the sizes and prices of different sized boxes of Alex's favorite cereal. A treasure chest full of silver and gold coins is being lifted from a pirate ship to the shore using two ropes as shown in the figure. The mass of the treasure chest is 94.0 kg. Suppose f'(6)=3 and g' (6)= 8. Find h'(6) where h(x) = 3f(x) + 2g(x) +3. Leccin 10- 1 - Identificar Audio Listen and write each word under the appropriate category in the order you hear it. Discuss what you see as the organizational and management challenges to the creation and distribution of large quantities of complex project information.Describe what you see as the best protocols that should be used to safely and expeditiously distribute this information. HELP PLZZZ FAST.......List five interesting facts about George Champlin Sibley I WILL GIVE 75 POINTS HELP!!!!InstructionsClick the links to open the resources below. These resources will help you complete the assignment. Once you have created your file(s) and are ready to upload your assignment, click the Add Files button below and select each file from your desktop or network folder. Upload each file separately.Your work will not be submitted to your teacher until you click Submit.DocumentsTechnology Trends WorksheetFile UploadAccepted file types: .ppt, .pptx, .xls, .xlsx, .doc, .docx, .zip, .pdf, .accdb, .msgDelete All Add Files Which of the following best states a reason why Common Sense was popular among many American colonists? O It was only ten pages long. O It was written in intellectual language. O It was given away for free. It was written in plain language. A piece of copper alloy is heated to 105oC. It is then placed into 200. 0 g of water at 45oC. The specific heat of water is 4. 18 J/goC. How much heat energy is absorbed by the water? q=mCpT what does 2x + 3 look like on a coordinate grid? Please help me !!!!!! At a middle school, 30% of students buy lunch in the cafeteria and the remaining students bring lunch from home. A spinner with 10 equal-sized sections numbered 0-9 will be used to simulate the lunch trend. How can you design a simulation to guess whether the next 20 students buy lunch or bring lunch from home? Assign the numbers 03 to represent students who buy lunch and the numbers 49 to represent students who bring lunch from home. Spin the spinner 20 times and count how many spins are between 03 and how many are between 49. Assign the numbers 02 to represent students who buy lunch and the numbers 39 to represent students who bring lunch from home. Spin the spinner 10 times and count how many spins are between 01 and how many are between 46, then multiply the counts by 2. Assign the numbers 02 to represent students who buy lunch and the numbers 39 to represent students who bring lunch from home. Spin the spinner 20 times and count how many spins are between 02 and how many are between 49. Assign the numbers 03 to represent students who buy lunch and the numbers 49 to represent students who bring lunch from home. Spin the spinner 10 times and count how many spins are between 03 and how many are between 49.HELP If a drug that blocked the reabsorption of sodium were taken, what would happen to the reabsorption of water? Describe what the 4th I.R. Means; and List the 4 most Important Variables of the How the 4th I.R. will change the lives of how we would Live and Work? A 38.0 mL sample of 1.10 M KBr and a 57.0 mL sample of 0.570 M KBr are mixed. The solution is then heated to evaporate water until the total volume is 75.0 mL .How many grams of silver nitrate are required to precipitate out silver bromide in the final solution? Fannie Mae and Freddie Mac are responsible for creating most of the commonly-used residential appraisal report forms. By creating a class named Pabna, write a Java program that will find all dates from an input file named pabtext.txt. A date contains only 8 or 10 characters that are digits and / without space(s). Sample text in input file pabtext.txt:Karim Ali was born on 12/02/1994 in Pabna. He took admission on 07/01/12 into Southeast University. He got BSc degree in CSE on 16/06/16 and went overseas. Output: 12/02/1994 07/01/12 16/06/16 which is an example of a right of american citizen DNA is transcribed to RNA, then translated into protein. DNA is not constant and genes can be silenced. When alternate forms of genes (splice variants) are transcribed, what component can be omitted or used in alternate forms?condonExonIntronPrion Can somebody plz help me ?!