Put the following in the correct order. In what order should we structure an exercise session for optimal safety, performance and flexibility?.

Answers

Answer 1

The correct order in which an exercise session should be structured for optimal safety, performance, and flexibility is as follows:1. Warm-up and stretching 2. Cardiovascular endurance exercise 3. Resistance exercise 4. Flexibility exercises 5. Cool-down.

To optimize safety, performance, and flexibility during an exercise session, it is essential to structure the session in a specific order.

The recommended order is as follows:

Warm-up and stretching: A warm-up prepares the body for exercise by increasing the heart rate, blood flow, and oxygen supply to the muscles. This helps to prevent injury and improves performance. Stretching helps to increase flexibility and reduces the risk of injury.Cardiovascular endurance exercise: Cardiovascular endurance exercise is an aerobic exercise that increases the heart rate and breathing rate and improves the cardiovascular system's efficiency. It includes activities such as running, cycling, swimming, and brisk walking. This type of exercise helps to burn calories and increase stamina.Resistance exercise: Resistance exercise is weight training that strengthens the muscles. This type of exercise helps to build muscle mass and improve bone density. It includes exercises such as weight lifting, push-ups, and squats.Flexibility exercises: Flexibility exercises help to increase joint range of motion and reduce muscle tension. This type of exercise includes stretches that focus on specific muscle groups.Cool-down: A cool-down helps to slow the heart rate, reduce blood pressure, and prevent injury. It includes gentle exercises such as walking and stretching.

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Related Questions

Which country, which has discouraged immigration in the past, is now finding its economic future threatened due to the effects of a declining population?.

Answers

Answer: Japan

Explanation: For decades, immigration in Japan was a political taboo. Mostly due to concerns of culture & ethnic homogeneity.

!!!Brainliest!!!

Picture is attached

!!!Brainliest!!!Picture is attached

Answers

Answer is A. Deli meats, soup and frozen meals

Explanation

canned soups, frozen meals, and sandwich meats are convenient, but they contain an overabundance of sodium. One serving of canned soup can contain 900 mg of sodium. That’s more than half of the sodium you should consume in a day. Two slices of bologna contain 910 mg of sodium. One hot dog alone contains 567 mg.

Also known as cardiovascular fitness, ____lowers your risk for type 2 diabetes and cardiovascular disease.

- This is Chapter 7 Lesson 1 of the Personal Fitness Book.

Answers

Answer:

I think your answer is aerobics.

Explanation:

anxiety that occurs when you face the audience and begin to speak is which phase of speech anxiety?

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The anxiety that occurs when you face the audience and begin to speak is commonly referred to as the "performance anxiety" phase of speech anxiety. at such times one must visit health care advisor.

This is when the speaker may experience physical symptoms such as sweating, trembling, and rapid heartbeat, as well as psychological symptoms such as fear of being judged or criticized by the audience.

It is important for speakers to recognize and manage this phase of speech anxiety in order to deliver an effective and confident presentation.
Hence, the anxiety that occurs when you face the audience and begin to speak is known as the "performance phase" of speech anxiety.

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Proximity, __________, and common fate have to do with the way we tend to see things as being related to each other.

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the answer is Preconceived

. Which of the following is a personality trait of a self-actualized person?
a, unrealistic
b. afraid to be different
c. unprejudiced
d. dependent

Answers

Answer:

Your answer will be C. Unprejudiced.


Please help with this question!

Please help with this question!

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The answer is motor neuron!

(I hope my answer is correct)

kenneth is a real daredevil … i mean he is into all the extreme sports. yet, you think he is much more likely to die falling out of a plane than in a car wreck. your reasoning illustrates …

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Kenneth is more likely to die falling out of a plane than in a car wreck. This is because skydiving or other extreme sports are much more dangerous than traveling by car, and the probability of dying while engaging in such activities is higher.

This reasoning illustrates the concept of risk assessment and the importance of evaluating the risks associated with different activities. While some activities may seem exciting and thrilling, they may also be very dangerous, and the potential consequences of engaging in them should always be considered.

Your reasoning illustrates the availability heuristic, which is a mental shortcut that people use to estimate the probability of an event based on the ease with which examples come to mind. In this case, the thought of Kenneth dying from a plane fall might be more vivid and memorable, leading you to believe it's more likely than a car wreck, even though statistically car accidents are more common.

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oooooooooooh i dont need so many points here
its for your own health

Answers

Answer:

Thank you!

Explanation:

oooooooooooh i dont need so many points here its for your own health
oooooooooooh i dont need so many points here its for your own health

How do both individual and team sports contribute to a healthy environment?

Answers

Answer:

well reworking together as a team and it helps u get through it more and by urself u have plenty of time and don't have to speed up to be healthy

Which situations put people at risk for disease transmission? Check all that apply.

sneezing without covering their noses
disinfecting water from a local stream before drinking
cutting up vegetables on a dirty countertop
getting bitten from an infected mosquito
washing hands before handling food
having close physical contact with a person who is sick

Answers

The situations that put people at risk for disease transmission are as: sneezing without covering their noses, cutting vegetables on dirty countertop, getting bitten from infected mosquito and having close physical contact with person who is sick.

What is disease transmission?

In medicine, transmission is the passing of pathogen causing communicable disease from infected host individual or group to particular individual / group.

Transmission occurs when agent leaves its reservoir or host through portal of exit, is conveyed by some mode of transmission and enters through appropriate portal of entry to infect susceptible host and this sequence is called chain of infection.

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The most effective method for producing an increase in the total amount of water lost through the skin during a certain period would be:

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The most effective method for producing an increase in the total amount of water lost through the skin during a certain period would be to increase the evaporation rate from the skin. This occurs through the use of wind currents, lowering humidity, and increasing temperature.

Transpiration is a process by which water in plants is transported through the plant's roots, up through the stem, and out through tiny pores on leaves, stems, and other plant parts, where it evaporates into the atmosphere. This process aids in the transport of water and minerals throughout the plant, as well as in the maintenance of cell turgor (pressure) and the transfer of photosynthate (sugars) throughout the plant. On the other hand, skin, unlike plant tissue, can only lose water to the environment via evaporation, not transpiration.

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Mental health in a sentence

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Answer:

Mental health includes our emotional, psychological and social well being.

It is a health of an individual which inckudes how h\she thinks, how h\she feels and how he\she acts.

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2. Do added sugars cause diabetes?

Answers

Answer:

Type 1 and type 2 diabetes are the two primary kinds of the disease. We are aware that neither type 1 diabetes nor anything else related to your lifestyle may be caused by sugar. Your immune system kills the insulin-producing cells in your pancreas when you have type 1 diabetes.

In other words:

There are two types of diabetes: Type 1, and Type 2. Type 1 diabetes is the inability to produce enough (or in some cases, any) insulin. Insulin is a hormone that causes your cells to consume the glucose that is in your blood. If your body cannot consume or store the glucose in your blood, your blood sugar will rise to dangerous levels very quickly. A good way to increase your blood sugar is to eat simple carbs like sugar, or white rice, and bread.

Type 2 diabetes is a condition wherein your pancreas produces so much insulin so often that your body develops a tolerance to it. In response to this you must produce even more insulin to produce the same blood sugar reducing effect. Eventually your body will demand more insulin than your pancreas can make, and you will lose the ability to regulate your blood sugar. The chronic consumption of simple carbs such as sugar, white rice, and bread, as well as excessive body fat are significant risk factors for developing type 2 diabetes.

Explanation:

Diabetes are a disorder of carbohydrate metabolism, usually occurring in genetically predisposed individuals, characterized by inadequate production or utilization of insulin and resulting in excessive amounts of glucose in the blood and urine, excessive thirst, weight loss, and in some cases progressive destruction of small blood vessels leading to such complications as infections and gangrene of the limbs or blindness.

Describe the pathway of air when you inhale and the action of the diaphragm.

Answers

Explanation:

When you breathe in, the diaphragm moves downward toward the abdomen, and the rib muscles pull the ribs upward and outward. This makes the chest cavity bigger and pulls air through the nose or mouth into the lungs.

Drive-reduction theory states that external factors motivate individuals toward certain behaviors. Please select the best answer from the choices provided T F.

Answers

Drive reduction theory is a learning theory that emphasizes motivation as the drive needed. The statement about the theory is false.

What is Drive reduction theory?

It is a type of learning and motivation theory given by Hull that describes the influence of motivation on the desire for achieving goals.

The drive-reduction theory satisfactorily expresses the view of the physiological condition affecting the stimulated anxiety, that acts as a motivation.

According to the theory, the internal or the intrinsic factors derives the person to get motivated and act upon the situation.

Therefore, the theory says that external elements encourage individuals is false.

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which legendary actor admitted that when she was younger, she suffered from an eating disorder?

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Legendary actor Jane Fonda has admitted that when she was younger, she suffered from an eating disorder.

Famous actor Jane Fonda has recently opened up about her struggles with an eating disorder in her younger years. In an interview, she admitted that she had suffered from an eating disorder, and that it had been a difficult battle for her.

She has since learned to manage her disorder, and is now an advocate for mental health and body positivity. Jane Fonda's story is an inspiring reminder that no matter how hard the struggle may be, it is possible to overcome any obstacle.

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What are signs that you give up easily? How can you prevent yourself from giving up?

Answers

Negativity, Lazy

Explanation:

By disciplining yourself or taking responsibility of your actions and watching motivations.

Answer:

If you feel like giving up, there’s still time to turn things around. First, you have to recognize the signs that you’re becoming complacent. A lack of motivation and loss of interest are only two symptoms.

Explanation:

if your struggling I can try to help?

PLEASE HELP!
Explain proper etiquette when working with your team, opponents and sharing a facility.

Answers

Answer:

In fitness and sports activities, good etiquette, or accepted codes of social behavior, is essential for maintaining friendly relationships between people, regardless of whether you've won or lost. Let's cover some fundamental aspects of etiquette, first in the fitness context.

Explanation:

______are utilized in the body for metabolic processes, storing energy, breaking down vitamins, and they provide 9 calories for every gram.

Answers

Fats are utilized in the body for metabolic processes, storing energy, breaking down vitamins, and they provide 9 calories for every gram. Fats are essential macronutrients that play a crucial role in the functioning of our body.

They are composed of fatty acids and glycerol and are commonly found in foods such as oils, nuts, seeds, and fatty meats. Fats serve as a primary source of energy for the body during prolonged periods of exercise and low-intensity activities. They are also involved in the synthesis of hormones and cell membranes. In addition, fats play a significant role in the absorption of fat-soluble vitamins such as A, D, E, and K.

The body stores excess energy in the form of fats, which can be utilized when there is a shortage of energy supply. It is important to note that the excessive consumption of fats can lead to obesity, heart diseases, and other health issues. Therefore, it is essential to maintain a balanced diet that includes healthy fats in moderation to reap their benefits.

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Can you identify an additional guideline that you think people should follow when talking about sex?

Answers

Answer: Do not talk about it at school only at home

Who is Jayden bartels​

Answers

Answer:

Jayden Bartels was born on November 1st, 2004 in Los Angeles California. She is an actress, singer songwriter and dancer best known for her role as Peyton on Disney's Coop and Cami.

Explanation:

ʜᴇʀᴇ ɪs ɪᴛ !!!

the table of initial isolation and protective action distances provides specific guidance for:

Answers

The table of initial isolation and protective action distances provides specific guidance for evacuating people during an emergency situation.

Initial isolation and protective action zones are determined using the Table of Initial Isolation and Protective Action Distances. The distances stated in the table can vary depending on the conditions of the accident. These distances are only a guide and must be supplemented with actual data obtained by meteorological and other observations.

The table of initial isolation and protective action distances provides specific guidance for evacuating people during an emergency situation. It assists in the preparation of evacuation zones and emergency planning to protect public health and the environment from exposure to toxic and hazardous materials.

The Table of Initial Isolation and Protective Action Distances helps in estimating the initial cordon distances or evacuation zones, which are used by responders in case of accidents or the release of hazardous substances. The table provides guidance for evacuation or isolation and explains the critical distances for the initial protective actions required for human safety.

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In 50 words or fewer, describe how the media might influence a
person's body image.
Type answer here...
SUBMIT
mplete the questions on your study guide as you work through this activity

Answers

The media can over-expose one to idealized bodies. This can heavily affect someone mentally, make them insecure, and can start to form mental issues surrounding this issue.

The lymphatic system is a system that

Answers

Answer:

The lymphatic system is a system that manages the fluid levels in the body :)

Explanation:

Can you fill out/answer all of the squares (there are all 15 squares)
Please ASAP

Can you fill out/answer all of the squares (there are all 15 squares)Please ASAP

Answers

Injuries are physical harm or damage to the body caused by accidents. can impact the individual physically, emotionally, and socially.

What are the impacts of the injuries on an individual?

Spinal cord injuries:

Physical: Paralysis, loss of sensation, and difficulty with coordination. Emotional: Depression, anxiety, and changes in mood. Social: Ability to participate in activities and may require long-term medical care, rehabilitation, and equipment.

Broken bones

Physical: Pain, swelling, and difficulty with movement or using the affected body part. Emotional: Anxiety, frustration, and stress related to the healing process and potential loss of independence or ability to perform daily activities. Socially: Ability to work, participate in activities, or maintain relationships.

Concussions

Physical: Headache, dizziness, and sensitivity to light or noise. Emotional: Mood changes, irritability, and difficulty concentrating or remembering things. Social: Ability to participate in activities, work or school, and maintain relationships.

Lacerations

Physical: Pain, bleeding, and swelling. Emotional: Anxiety, fear, and stress related to the injury and the healing process. Social: Ability to work, participate in activities, and may require medical treatment, such as stitches, etc.

Brain injuries

Physical: Weakness, paralysis, and seizures. Emotional: Mood swings, depression, and anxiety. Social: Ability to communicate, form relationships, and participate in daily activities, which may lead to isolation.

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Healthy eating can morph into orthorexia and become a potential problem when which three qualities are present?.

Answers

Answer:

Orthorexia and anorexia share common traits of perfectionism, high trait anxiety, and a high need to exert control,10 in addition to the potential for significant weight loss.

Explanation:

Obsessive behavior or thoughts about food, such as excessive concern with the quality, purity, or nutritional value of foods.

What is orthorexia?

Orthorexia is a term used to describe a condition where an individual becomes so preoccupied with eating only healthy and "pure" foods that it starts to negatively impact their daily life and mental health.

Healthy eating can become a problem when three qualities are present:

Either obsessive behavior or thoughts about food, such as excessive concern with the quality, purity, or nutritional value of foods.

Negative consequences on social, occupational, or other important areas of functioning, such as avoiding social situations that involve food or missing work or school to maintain a strict diet.

Emotional distress and anxiety when healthy eating rules are violated or when unable to adhere to strict dietary regimens.

Thus, Healthy eating can morph into orthorexia and become a potential problem.

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if a scholar's back is hurting the morning they wake up for their shift, so much so that they have difficulty getting out of bed, what should they do?

Answers

If a scholar's back is hurting in the morning to the extent that they have difficulty getting out of bed, they should prioritize rest, gentle movement, and consider seeking medical advice.

First, it is important for the scholar to prioritize rest and avoid any activities that exacerbate the pain. They can try changing their sleeping position, using supportive pillows or a mattress, and applying heat or cold packs to alleviate discomfort.

Gentle stretching or light movements, such as walking or yoga, may also help to relieve tension and improve flexibility. If the pain persists or worsens, seeking medical advice is advisable.

Back pain can have various causes, such as muscle strain, poor posture, or underlying medical conditions. A healthcare professional, such as a primary care physician or a chiropractor, can evaluate the situation and provide appropriate guidance.

They may recommend over-the-counter pain relievers, prescribe medication or muscle relaxants, suggest physical therapy exercises, or refer the scholar to a specialist if needed.

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The doctor has ordered a procedure to obtain a representative tissue sample called a:

Answers

Answer:

Biopsy.

Explanation:

Hope this helps!

The doctor has ordered a procedure to obtain a representative tissue sample called a biopsy. A biopsy is a medical procedure in which a small piece of tissue or cells is collected from a specific area of the body for diagnostic purposes. It allows healthcare professionals to examine the tissue under a microscope to determine the presence of abnormalities, such as cancer or other diseases, and to guide treatment decisions.

A biopsy is performed when a doctor needs to obtain a tissue sample from a particular area of the body for further examination. The procedure is typically carried out by a trained healthcare professional, such as a surgeon or a radiologist, depending on the type and location of the biopsy. There are various types of biopsies, including needle biopsies, incisional biopsies, and excisional biopsies, each with its own specific technique and purpose. The collected tissue sample is then sent to a laboratory where it is analyzed by pathologists who specialize in examining tissues for abnormalities or diseases. The results of the biopsy can provide crucial information for diagnosing conditions and determining appropriate treatment plans.

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Positive psychology is:
A. the scientific study of the effects of medication on disorders.
B. the scientific study of eclectic approaches.
C. the scientific study of behavior.
D. the scientific study of optimal human functioning.

Answers

Positive psychology unlike traditional psychology is the scientific study of optimal human functioning. The correct option is D.

Thus, positive psychology is a branch of psychology focusing on the scientific study of human strengths and optimal functioning. Traditional psychology was only focused on the treatment of psychological disorders, but positive psychology enhances and focuses on the positive aspects of human experience, such as happiness, well-being, etc.

Positive psychology was developed due to the limitations observed of traditional psychology, which focus on the negative aspects of human experience. Positive psychology understands better how people can thrive and live fulfilling lives by studying positive emotions, strengths, and positive social relationships.

Thus, the ideal selection is option D.

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