Challenging Biology Problems with Detailed Answers
Stephanie F. is a 30-year-old professional woman in her first trimester of pregnancy. She and her husband entertain guests frequently and enjoy specialty cheeses on these occasions. They buy fresh produce, eggs, milk, and cheese from a local farmers market each week and limit their intake of packaged foods. She has no food aversions and eats a variety of foods. Stephanie wants to make sure her diet is nutritious and safe for pregnancy. She decides to evaluate her typical daily intake:Breakfast:Coffee with cream and sugar (2-3 cups)Orange juice (1 cup)Bagel with lox and cream cheeseLunch:Fresh vegetable salad with canned tuna or deli turkeyCheese with fruit and crackersIced tea with sugar and lemonDinner:Beef, pork, poultry, or fishPasta or riceFresh cooked vegetablesSnacks:Cookies and milkFresh fruitQuestions:1. During her pregnancy, what special considerations for food safety should Stephanie keep in mind when buying fresh produce, juice, and dairy foods at her local farmers market? Explain.2. What changes could Stephanie make to her usual breakfast to meet the current dietary recommendations for pregnancy presented in this chapter? Explain your answer.3. Due to their high content of mercury, what types of fish should Stephanie completely avoid during her pregnancy?4. What precautions regarding meat, poultry, seafood, and eggs should Stephanie be aware of during her pregnancy? Why is it important for her to follow this advice?